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Home Gym
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 29
Thread images: 7
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Any of you got a home gym?
I want to get into lifting, but I'm literally too autistic to join a gym.

I read the /fit/ sticky and I don't think I need too much to build a little gym for SS.
A barbell and a dumbbell + weights and a bench would theoretically be enough, right?
A powerrack is probably also important for squats, but they look realy expensive.

Pls help a skeleton out, bros.
>>
>>26434318
>A barbell and a dumbbell + weights and a bench would theoretically be enough, right?
yeah anon, that'd be good enough to start with

you may want a power rack later on etc, but worry about that once you get there
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>>26434318
Squatting high weight is impossible without a rack because theres no way to get the bar on your back safely, so unless you forego squatting you're better off joining a real gym. If you don't mind not doing legs though, then a barbell, dumbbells and a bench is all you need. Just make sure to pick a routine that doesn't include machines.
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>>26434318
>>26434353
You don't need a power rack. A pro half rack from Fitness Gear will do the job.
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>>26434353
Sweet, thanks. Is an olympic bar enough, or do I also have to buy a curl bar?

>>26434375
>>26434402
I've looked around and I found a rack for $300. I've got the funds but is it really worth it?
Pic related.
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im gonna build a home gym.
you don't need dumb bells for anything, you can do everything with barbell at first.

barbell, retractable bench, obviously the weights, they have modular squat racks, basically just 2 stands that you set up that can be adjusted and a chin up bar.
you can hit everything with just those.

if you think you're hot shit, you don't even need a retractable bench, you can just clean and press for shoulders. clean and press is better, but it takes more energy away from isolating your shoulders.
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>>26434427
waste of money, unless you plan on squatting 400 lbs+
get this instead
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>>26434480
Shit, thanks.
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>>26434427
you can curl with dumbbells, no need for a curl bar
>>26434480
mind that this doesnt have safeties so if the bar falls off your back its gonna damage your floor
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>>26434645
>if the bar falls off your back its gonna damage your floor
Does that happen a lot?
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>>26434645
if the bar falls off your back you are a fucking moron. it has safety catches on there, but not designed for a drop, only designed if you fail and can't stand back up, but yeah, you're right about that caveat. price is worth it though, just be careful.
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>>26434427
>Sweet, thanks. Is an olympic bar enough, or do I also have to buy a curl bar?

dumbbells or a bar, doesn't matter that much, what you need is some iron and a bench.
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You are all a bunch of fucking dopey cunts.

Been doing SS for 9 months, 160kg squat, use my two wheelie bins from outside and drag them-inside the garbage when i go to workout. They are basically my "Power rack".

Never had a single problem. And didn't spend a fucking cent.
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>>26434658
>>26434666
>Does that happen a lot?
Not really, but it is a possibility. If you're gonna be lifting in a garage with a concrete floor its no big deal but wooden floors don't take falling barbells all that well, speaking from experience.
>>26434735
/r/ing that /fit/ picture of a rack made of two wooden ladders
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>>26434735
post body family
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>>26434747
>/r/ing that /fit/ picture of a rack made of two wooden ladders

Yes, because a wheelie bin that is made out of very hard plastic that can withstand that weight is the same as a wooden ladder. Dumb cunt, shut the fuck up and stop crying over bullshit and go lift weights DYEL.

>bb-bbbut iis dis power rack g-good???
>bb bbb nn this???
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>>26434770
spotted the poor Slavshit
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>>26434770
you should also say you're using water bottles instead of weights
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>>26434796
Poor slavshit who out-lifts you in literally every compound lift, because I'm not a dumb faggot crying over not having a power-rack so i can squat 40kg.

lol. OP don't even bother kiddo. You won't stick to the SS.
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>>26434318
Power rack
http://www.amazon.com/gp/aw/d/B004UMM4QC/ref=mp_s_a_1_1?qid=1455288973&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=power+rack

Barbell
http://www.amazon.com/gp/aw/d/B001K4OPY2/ref=mp_s_a_1_4?qid=1455288947&sr=1-4&pi=AC_SX236_SY340_QL65&keywords=barbells

Bench
http://www.amazon.com/gp/aw/d/B00HGCJZEC/ref=mp_s_a_1_2?qid=1455289029&sr=8-2&pi=SY200_QL40&keywords=adjustable+bench


Get used weights and clappers from your local knockoff store. Get them to fit olympic bars as the barbell is olympic.
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>>26434830
I have a elaberate home gym as well with about 120 different items.

I own that power rack and squat 550 in it and it has held up. The other two items are cheaper versions of products I own since I'm not poor and could afford higher priced products.
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>>26434318
Imagine how I feel OP. I'm at a military academy and there are loads of jacked NCOs that use the gym every day, then there's me with my little babyweights.

I still go though, because I'm not a pussy like you.
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>>26434806
reads like a pardoy of a bad /fit/ troll
good job m8, 10/10
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>>26434830
Thanks senpai.

>>26434973
That's great, anon.
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>have homegym
>progress a bit but I'm shit
>4 months later, stuck at pathetic numbers and can't progress cause of form
>can't fix form cause I don't have any help
>can't progress, actually getting worse
>tfw
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>>26435164
how are you struggling with form
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>>26435228
I'm a SL fagget
>squat - I do high bar but don't position the bar properly on my shoulders, I also fuck up the squat often on heavier weight
>BP - Can't keep my shoulder-blades together and fuck up elbows
>OHP - Have trouble lifting the bar up
>Rows - Can't pull with elbows/shoulders right and can't do a full set to my chest
>DL - Heavy weights hurt the skin on my hand, have to resort to double grip
>>
been training for 2-3 years in a gym and recently decided to invest in a home gym.its good thing training at home whenever you want so consider this OP
>>
Power tower where you can do pull ups and dips
Pair of dumbells
Adjustable bench
Weights
Bar
there you go,god tier gym ,if you are on a limited budget just get the two first things
Thread replies: 29
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