Who /weak/ here?
>tfw i go to the gym in the middle of the night so chads don't laugh at my 115lb bench
My shoulders make all kinds of awful noises when benching, I even retract the fuckin scapula like that black guy on youtube says. I like dumbbell press because it doesnt feel like my shoulders are about to crumble.
at least you're trying
I've had a gym membership since last September and I've only been once.
It doesn't matter what your starting point is for lifting. You will gain as long as you increase the weight every week, and get a regular amount of sleep (7 or 8 hours) on nights between workouts. You only gain while sleeping. Also you want to eat plenty while bulking, obviously. You must take in more energy than you use to gain strength.
If you're not seeing gains, it's because you're not sleeping, not working out on a schedule (skipping workouts), not increasing the weight regularly, not lifting correctly (which is also liable to cause injury), or not eating a caloric surplus.
If you're concerned about public embarrassment, get a bench with a rack, a pair of adjustable dumbbells, and a barbell. You can at least make some progress at home, if you educate yourself about form.
I'm 5"10, 130 lbs and I almost fall over when ever anybody bumps into me or pushes me slightly ;_;
>tfw builtfat manlet with shit squat, above average bench and average deadlift
>literally giving a shit what some normie thinks to himself
Honestly, people getting discouraged to do things because others watch and ''judge'' you are fucking pathetic.
You do it too right? You look at people and mabey think ''wow that guy dresses pretty poorly''. Your opinion doesn't mean shit, so why do you care so much what others think of you? Just imagine them as copies of yourself, because your opinion about others insecurities mean less then shit.