Who /weak/ here? >tfw i go to the gym in the middle of the

Look dude, I see scrawny cucks come in at YMCA. We have respect for you trying to bulk up, we only facepalm when you do an exercise wrong.

>>26428599
I'm actually pretty chubby.
What are your stats on the big 3?

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Who here can only lift the bar.

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>>26428807
My mom has a better OHP than me.

My shoulders make all kinds of awful noises when benching, I even retract the fuckin scapula like that black guy on youtube says. I like dumbbell press because it doesnt feel like my shoulders are about to crumble.

>that feel when no scrawny gym buddy so we can be new together

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at least you're trying
I've had a gym membership since last September and I've only been once.

>>26428807

Ego lifting don't mean shit, no one cares if you can bench 350 or 50

swim laps and jog, you'll look better than some poofed up tryhard gymrat

I want my fat AND MUSCLES to remain as less as possible. That way I can carry less weight on my body.

>>26428930
>no one cares if you can bench 350 or 50
That's just total bullshit.
Also, being strong doesn't mean you're lifting for ego.
Don't encourage anon to be satisfied with mediocrity.

>>26429054
>>>/fa/
They literally have threads designated for people like you.

>>26428545
It doesn't matter what your starting point is for lifting. You will gain as long as you increase the weight every week, and get a regular amount of sleep (7 or 8 hours) on nights between workouts. You only gain while sleeping. Also you want to eat plenty while bulking, obviously. You must take in more energy than you use to gain strength.

If you're not seeing gains, it's because you're not sleeping, not working out on a schedule (skipping workouts), not increasing the weight regularly, not lifting correctly (which is also liable to cause injury), or not eating a caloric surplus.

If you're concerned about public embarrassment, get a bench with a rack, a pair of adjustable dumbbells, and a barbell. You can at least make some progress at home, if you educate yourself about form.

>>26429453
Again, I'm chubby and trying to lose weight. So, I'm not eating at a deficit. Every time I've tried to increase the weight I've failed.

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>>26428545
I'm 5"10, 130 lbs and I almost fall over when ever anybody bumps into me or pushes me slightly ;_;

>>26428807
You gotta some somewhere.

I can barely bench 50lbs, anon. 95 including bar. What're you on about?

>>26430147
Everyone includes the bar when they tell stats.

>>26429573
god thats qt

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>tfw builtfat manlet with shit squat, above average bench and average deadlift

>literally giving a shit what some normie thinks to himself

Honestly, people getting discouraged to do things because others watch and ''judge'' you are fucking pathetic.

You do it too right? You look at people and mabey think ''wow that guy dresses pretty poorly''. Your opinion doesn't mean shit, so why do you care so much what others think of you? Just imagine them as copies of yourself, because your opinion about others insecurities mean less then shit.

>>26429573
I know that feel. Strong gusts of wind and public transport accelerating/breaking too hard usually results in me losing balance and falling over. Why is getting fat so hard...