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Which one do you have? Forward head checking in.
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 40
Thread images: 6
File: postures1.jpg (53 KB, 488x350) Image search: [iqdb] [SauceNao] [Google]
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Which one do you have? Forward head checking in.
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>>26409744
Forward head and thoracic kyphosis

How do you fix this shit?
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>>26409744
I have straight everything except a hunch back that isn't in the picture
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>>26410029
Practice proper form while sitting
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>>26409744
2nd and 4th scream autism
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>>26409744
forward head, but it's much less noticeable than in in that picture
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i have the good posture :))
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File: canada glass.jpg (15 KB, 361x287) Image search: [iqdb] [SauceNao] [Google]
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>>26409744
>tfw forward head
I even fixed it at one point with a bunch of stretching and shit but now it's back since I didn't continue it. fuck
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File: side.jpg (146 KB, 644x1083) Image search: [iqdb] [SauceNao] [Google]
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lordosis. it's good though, it makes my ass more prominent.
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>>26410241
Why post this here? fuck off woman
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>>26410265
that's probably not a woman
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>>26410241
ayy lmao

This is an original comment
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>>26410241
>ginger
Are you Irish?
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>>26410241
lel what ass?
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>>26410311
no but i'm also not a ginger.
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>>26410283
Look at the thighs. If thats a guy he would make the best trap ever. Hes not though
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>>26410326
Is that some sort of a fucked up brunette then? It looks auburn to me desu
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>>26409744
why does good posture look fake as fuck
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>>26410241
r o a s t i e r o a s t i e i hope you get t o a s t y t o a s t y
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>>26410227
What stretches did you do? I need help>>26410241
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>>26410368
Oops, didn't mean to reply to the second post, on mobile
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File: kurlz.jpg (75 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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>>26410344
it's more of a dirty blonde. every single time I post a picture that includes my hair at all people ask about it. I didn't know it was so fascinating.
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>>26410402
not him but that looks very ginger to me what the fuck are you talking about
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>>26410344
lmao who cares fuck off you thirsty omega cuck

>>26410241
disgusting roastie scum. no ass, no tits, horrible clothes, horrible frizzy hair, no wonder you're on r9k
get some sunlight and then kill yourself
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>>26410368
>>26410386
Upper back and neck stretches. Also did a bunch of yoga but for forward head you mainly want to stretch your upper back and neck and train your neck muscles. Try standing straight against a wall so that your heels, back and back of your head touch the wall.
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2 and 4
and I look like a question mark
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>it's another 'thread gets derailed by a roastie' episode

fucking attention-whore, and fuck you fags for giving her that attention
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How do you even get the second one? wtf is that?
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>>26410461
Tight hipflexors m8
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>>26409744
lordosis and forward head.

tried doing hip flexor stretches and prone bridges, hasn't done much. theres shitloads i could do instead to improve my appearence and i dont so i just dont care. life is pointless, so is pussy, whatever
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>>26410452
IM SO STARVED FOR FEMALE ATTENTION. I MUST COMPLIMENT HER. I CAN TALK TO YOU ROBOTS ANYTIME BUT SHE HAS A PUSSY
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>>26409744
> tfw hunchback
Literally cursed
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>>26410452
(You) and I are just alike anon. We both desire (You)s. Here's one for (You).
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That guy's dick must be massive. It bulges so much and hangs so low.
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File: 1452953878696.gif (206 KB, 399x399) Image search: [iqdb] [SauceNao] [Google]
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I've never really understood why this board has such a incinderary relationship with females. Why not just pay them no attention if their mere presence bothers you dumbshits.
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>>26409744
I used to have Thoracic Kyphosis pretty bad until I bought a weight bench.

I should state, I'm not even /fit/ but I'd use it every 2 days for only half an hour, work up and sweat then hop in the shower. I had no intention of getting a big chest or getting ripped or anything, I just bought it because I was bored most days and wanted something to do.

Within about 2-3 months my posture was pretty much fixed.
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>>26410029
>weightlifting, especially rows and pullups
>chest and shoulder stretching
>avoid sitting hunched over, your computer screen is propably too low
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>>26411033
you still don't get it do you
it was always about their lack of love that turned them sour
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>>26409744
thoratic kyphosis reporting in
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>>26409744
tfw Kyphosis
how do i get rid of it robots?
Thread replies: 40
Thread images: 6
Thread DB ID: 510925



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