Skelly

I'm 6 foot tall and 160lbs
I'm in the navy and people tease me for being thin yet I outperform them on almost any physical activity

>gf tells me i'm too skinny
>tell her she's to fat
>becomes anorexic
D E V E L I S H

I've been drinking 2 1500 cal oatmeal shakes recently. Hopefully that helps me gain quickly

>>26386708
*a day

Not original

>>26386708
You're lifting right?
Cus that's just gonna give you a gut otherwise

>>26386683
Yuck. Eat a hamburger or two.

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>>26386708

Means absolutely nothing if you don't know what your TDEE is. I average about 2600 calories a day (Mainly food) but I've been working out for a good couple months. Only throw in one scoop of 100% whey a day with a glass of milk.

Still skinny, but a strong skinny who can OHP 50kg, and squat 110kg and DL 140kg.

>>26386731
fuck off normie

why dont you cut down on a burger or two

>>26386731
Why? If I'm obviously healthy and strong what's the point?

>>26386708
bump that up to 5 a day and then do starting strength

>>26386731
So you don't make people sick with your horrible appearance.

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>>26386745
>strong skinny
Healthy at any size, am I right, m'sir?

>>26386783
Your post literally makes no sense.

>>26386745
Yeah I'm eating a surplus. I'm eating besides the shakes too

>>26386658
6 ft 2
147 pounds

kill me

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>tfw skinnyfat
It sucks

>>26386783
Here comes /fit/ with their "hurrrrr get le big xD" meme
Proof none of them lift for anything other than women. Oh and like 80% of those faggots take steroids

This fucking thread
These fucking faggots in denial

>>26386755
I don't have the money or patience to drink that much. Who the hell needs 7500 cals a day anyway? 5000 would be more than enough

>>26386828
Hes just wants you to get fat.

>>26386799

hello mr skeltal

>>26386783
>lanklet suffering
Why not just be honest and admit you need help?Why not just eat a nice steak every now and then?

>>26386824
I did 103 pushups
107 situps
And ran a mile and a half in 9 minutes 20 seconds
Are you seriously gonna tell me I'm not healthy?

>>26386828

You need a 200k cal monthly intake bro, and might want to do GOMAD in addition to the 7.5k cal days

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>>26386804
I was actually quite surprised when i started browsing /fit/, what i found out was;

>People will constantly try and put you down, about your body, height, weight, lifts.
>People will constantly give bad advice.
>People will CONSTANTLY make threads about getting girlfriends, sex etc..

Made me laugh, especially since you see a lot of /fit/ kids who come out of their board acting like they are alpha males.

>>26386853
>You need a 200k cal monthly intake bro
According to what?

>>26386852
> tell me I'm not healthy?
No one is saying you're not healthy, you're just creepy and gross looking.

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>6'1 160 lbs
>used to be 240 lbs in high school
Funny how quickly I switched to opposites.

>>26386869

Sorry, I meant 500k calorie a month intake

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>hahaha bro eat like a king and look like a man
>19k calories a day is the BARE MINIMUM to gain a bit of bulk
>I read this shit on bodybuilding forums, that's SCIENCE for you lanklet

why are /fit/fags so delusional?

>>26386804
cause most /fit/ fags aren't muscular
they bulk like hell then get chubby and claim they were going for the bear mode look all along and that women like bara
putting on weight is easy as shit but cutting is hard as balls especially once your body has been accustomed to all those calories a day

>>26386925

>only 19k calories a day

fucking lanklets, when will they learn?

>>26386925
They preach that shit and then the only reason any of them have decent bodies is because they take dbol or some crap lol

>>26386957

Pretty much, or stuff like Test-E (Testosterone)

>>26386905
Oh I guess this is a /fit/ meme or something? My bad

>>26386951
This is why lots of people who started things like SS/SL ended up getting fat as fuck. Taking their horrible advice and eating a fuck-load.

Those losers wanted me to eat 5-6k calories a fucking day, while my TDEE was 1200.

>>26386983
Don't get me wrong, you can build a nice lean body with a good routine and diet, but you CANNOT get zyzz ripped without steroids or decades of lifting. They push unrealistic goals on people, claim it's the result of hardwork but leave out their little secret ingredient they inject themselves with

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>>26387024
>decades of lifting

lmao, you won't get ZYZZ mode even with 10 years of lifting.

>>26387011

So what, is bulking while lifting a bad idea?

>>26386658
protein powders are a scam, uou should know that by now. there are plenty better things to spend money on. people get big by eating food, not drinking protein shakes

>>26387035
eating up to 4k above your TDEE

Are you mentally retarded from all those steroids? All that will do is get someone extremely fucking ft doing nothing but compound lifts added in with a few things like dips.

You aren't wanting people to bulk, all you want is for him to turn into a balloon then laugh and say "LMAO TOLD YA NOT TO FOLLOW SS"

I'm eating 500calories above my TDEE and making gains, stick your head back in your ass.

>>26387029
Did you not see the s on the end of that word?

>>26387024

/fit/ is nothing more but a scam, scooby did a good video on natty gain expectations.

https://www.youtube.com/watch?v=GMTMAPw3ajs

Im 183cm (6 feet for you imperials) and used to weigh 60kg (around 130lbs). Now with 75kg (165lbs) im starting to feel way more comfortabel in my body.

>>26387055

I'm not the same guy you replied to previously, and I don't see the need for the insults. Still, I'm pretty sure I have no idea what half the shit in you post means.

Maybe I should look into this.

>>26387088
You should shut the fuck up then, if it wasn't meant for you nor do you understand anything of what was said.

Dumb cunt.

>>26387087
What'd you do?

aaaaaaa

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>come here to look at qt skellies
>no one posts pictures of their tiny waist

>tfw when too autistic to go to a gym

>>26387114
>>>/lgbt/

fagt.

>>26387100
Hit the GYM with a buddy of mine that started to really get interested in working out. So i kind of had a personal coach for free. Also EAT EVERYTHING.

>>26387158
>Also EAT EVERYTHING.

Horrible advice, one way ticket to obese mode and water retention from excessive sodium. 6ft at 75kg you are still a twig.

>tfw your body would actually look okay if you had A cup titties

>>26387174
Well i dont really eat unhealthy stuff much, so for me it is eat everything. Also i never said im finished, just that i start to feel way better.

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I honestly feel like I eat a reasonable amount of food. Three square meals a day, some snacks here and there + coffees with milk.

Yet when I worked it out once, a few years ago now, on myfitnesspal it only came out ~2100 calories. I have no idea how people manage to eat so much.

pic related

>>26387211
Still horrible advice, you don't know how much protein, sugar, fat, sodium etc.. you are taking on the daily.

You will be gaining a lot of fat.

In my experience it kind of comes with going to the GYM regularly. I try to get around 2600-2800 clories a day, but sometimes its rather hard to do so.

>>26386658
>consuming protein powder

why?

>>26387239
I actually do know quite a bit about that, but i never really count calories. As of yet, i have not gained a much fat, and with my genetics it will be hard to ever do so.

Right now my goal is to get to around 80-85kg and then loose the tiny bit bellyfat to reaveal a glorious sixpack.

>>26387291

Your whole post made me laugh.

>>26387218
>I have no idea how people manage to eat so much.
It's actually pretty easy if you're adding things with high cals.
A handful of walnuts is 200 calories and that's not a whole lot of food.
Another one is using more oil in your cooking. 120 cals for only a tbsp of olive oil.
Shitty food is high in calories like two oreos for 160 cals.

>>26387297
Glad to make you laugh, fitness guru. May you share your devine fitness knowledge with us?

I've always wondered. Does protein powder have the same effect if I eat it raw instead of mixing it with water or milk?
Like, just eating the powder with a spoon? Is it a bad idea?

>>26387322
protein powder doesn't magically activate when it comes in contact with milk or water.

Have fun trying to swallow one scoop of protein powder.

>>26387322
I think it would be fine, but...why?

>>26387333
I'd rather eat it like that then.

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Mfw skinny
Mfw also bought protoein powder

>>26387360
Why? are you autistic?

>>26387218
at least you're shaped like a man

>>26387398
Are you actually autistic? Stop camwhorimg everywhere.

1,77m
60kg

BMI 19,15

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>>26387444
Yea brah uleh fully sik wallah. I failed the sally-anne test

>>26387398
Can you stop posting plox?

Thx

>>26387408
Not literally I'm more autistic than the average person.
I just like eating powder. I dunno why, it feels good.

>>26386895
Did you post on /fit/ yesterday about not being able to grow facial hair?

>>26387458
that's fucking casual mate, I'm 18.8 and don't even consider myself auschwitz

>>26387218
you're perfectly healthy
but that neck be crazy giraffe mode nigga

>>26386683
Is this a meme? 160lbs at that height seems like a healthy weight

Skeleton king here. 6"6' and 170 lbs. I will never make it.

>>26387532
Not casual
I look auschwitz mate, and if you got an even lower BMI, it's not healthy by any means.

You have no endurance, no strength and your body has no energy reserves.