>worked out today >hit the iron hard >tomorrow rest

>>26385648
Do it
Still original as fuck

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No one cares about your Les Milles routines faggot, if you want to do ballet that's fine but don't try and sell it on this board cunt.
Working out like an actual normie faggot.

>>26385795
>trying to act like an alpha
>uploads a photo of some cartoon

s/m/h dyels..

>>26385795
>Faggot
>Posts Chinese cartoon while spewing insults

>>26385648
Use rest days to do stretches and mobility stuff and become a supple guy 4 u.

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>tfw I can't even do a single push up
I'm so weak and out of shape, but I'm trying. I'll try everyday until I can do a push up.

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>>26385648
>worked out
>out

So you're a fucking normie. We don't want you here. Don't let the door hit you on the way out.

>>26386465
http://www.startbodyweight.com/p/push-up-progression.html

>>26386482
Fitizens can be robots you fuckler faggot. Working out is the only compensation for some people.

I had an acquaintance once, and he was an even bigger robot than me.

His schedule was literally work > Vidya > workout

Never slept, was bipolar and a complete autist with all girls. Ugly af too.

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>>26386465
>tfw I can't even do a single push up

I only expect something like this to come out of the mouth of a women.. you aren't a guy right?

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>>26386492
H-hey thanks. Maybe now I'll improve. I honestly appreciate the link.

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>>26386522

>working out is the only compensation for people

Building muscles past the point where you have a healthy BMI is literally pointless. Unless you consider that people like yourself are attempting to compensate for your unattractive faces, social awkwardness and small dicks by building muscle. Which is pathetic. You're literally spending dozens of hours adorning yourself with plumage in order to get your dick sucked by some hideous fat lump that considers you to be within her league.

You have fun with that.

>>26386556
Sounds like you are jealous hes getting them gains.

I do not need to do work out a lot any more because my job keep me in shape. But I still like to go on walk and stuff.

>>26386556
got muscles AND a big dick

what now?

>>26386538
Everyone starts somewhere. Stick at it and you'll see results in no time.

>>26386556
You're posting on r9k you autistic fuck. I was pointing out that some robots work out. I don't. What the fuck is wrong with you. Learn to read properly. Jesus fucking Christ you are a faggot.

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>lifting
>robot

Lol @ what this board is turning into

>>26386523
Do pushups on your knees instead. Makes a huge difference. That's how I started lifting again.

>>26385813
Not trying to be Alpha at all I'm saying we're supposed to be the opposite.
This isn't /fit/ so don't post shit like this here.

>>26385942
Lol every true robot knows DBZ is Japanese originally.
Can't believe you're that stupid desu you look so stupid right now lol actually laughing out loud.

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>Claiming to be a robot
>not renouncing women and all their works
>actively pursuing women
Failed normie detected.

>>26386638
How does this affect the board, faggot?

>>26387862
>not knowing the Chinese cartoon meme
>being this new
gtfo, weeaboo

>>26387899
>ur not a robot
>ur a failed Normie

What.

>>26388006
Inb4 he comes at you with the "I was just pretending to be retarded" meme

>>26388006
Lol I know the meme I say it all the time I was just trolling 4chan. Why does everyone take things so seriously lol.