[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Who /can'tsleep/ here?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 17
Thread images: 2
File: 1413064582774.jpg (7 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
1413064582774.jpg
7 KB, 225x225
Who /can'tsleep/ here?

Literally forced myself to sleep at 3am, woke up at 4am with nightmares.
>>
I recently had a dream where I was with people and alien-looking humans invaded. They were trying to kill us. I had a small knife and somehow managed to stab one to death.

But the other humans left afterwards. For some reason I stayed. Then another alien came and I didn't have a weapon. He was about to kill me when I woke up.
>>
File: whyLive.jpg (11 KB, 198x254) Image search: [iqdb] [SauceNao] [Google]
whyLive.jpg
11 KB, 198x254
>>26259314
I woke up the other night with sleep paralysis
>Family standing over my bed with their eyes wide open
>"Man it's a shame he died here, we'll have to carry him up the stairs now"
>"Yeah what a waste"
Sleep is gay anyway
>>
>>26259314
Near 4:00 am here, still here browsing, i need drugs
>>
I /cantsleep/. But when I do finally get sleep, I've been having very strange dreams recently. Most aren't explicitly unpleasant so I don't mind but it's strange, since I went years without having any.
>>
>>26259314
have you been taking steroid meds?
>>
>>26259639
No, not really
>You have been muted for 2 seconds, because your comment was not original.
>>
Sometimes I take sleeping pills. They help but I don't want to take them too often and build up a resistance to them.

For me the issue is that when I try to sleep I don't have anything distracting me from the mountain pf shit going on in my life and how inadequate I am to deal with it. So I spend half the night browsing 4chan and watching movies to avoid having to sleep
>>
Are you getting any exercise? Do you drink any caffeinated drinks in the evening?
>>
it's brutal i lay in bed trying to fall asleep for hours and when i do fall asleep i wake up like and hour or two later to stare at the ceiling again. im tired all day and cant focus or accomplish anything but i cant sleep at night. it makes no sense and it's ruining my life
>>
>>26259815
>Are you getting any exercise
No I havent left home for 26 days and only exercise i did in the meantime was, push up for half a hour or something
>Do you drink any caffeinated drinks in the evening
I do, but nothing heavy, just tea.And I have been drinking coffe so much i tought i would already build resistence for it.
>>
>>26259887
Then you're honestly working against yourself here. A good tiring workout in the afternoon will help you sleep a lot better and you shouldn't be consuming ANY caffeine within about 5 hours of your bedtime. If you're not getting any exercise, even a brisk walk would help especially if you follow it up with a warm shower.
>>
Melatonin. Lots of it. I take roughly 50mg to sleep at night
>>
>>26259928
Well, it is 5 am here(im op btw) and i didnt get any caffeine after i woke up at 4 am and i am too tired to do any exercise.Still, im far from any sleep.What would you suggest me to do?
>>
>>26259977
Stay up as long as you can, when you start to get tired (should happen in the late morning or around the afternoon time) take a short 45-minute nap, get up, have coffee, go for a good walk (or run if you're in the shape), do your day stuff get a good night's sleep the next night. Also if you spend a lot of time staring at screens I suggest something like f.lux for your main PC and phone because there are studies showing that artificial blue light can mess up your circadian rhythm.
>>
>>26259887
>used to drink coffee all day from noon till 9-10pm
>wondered why I couldn't get to sleep until 6 in the morning

I'd completely cut off regular caffeine after like 4-5pm
>>
>>26260050
>take a short 45-minute nap
I doubt that will happen, lately when i finally sleep, i sleep like 9-10 hours.I tried pushing myself out of bed but i just got back to sleeping.

Cool advices tho, thanks.
>>26260051
>cut off regular caffeine after like 4-5pm
>mfw last week i didnt woke up before 4pm
When will i get my coffee ;_; ?
Thread replies: 17
Thread images: 2
Thread DB ID: 496015



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.