>>26259314 I woke up the other night with sleep paralysis >Family standing over my bed with their eyes wide open >"Man it's a shame he died here, we'll have to carry him up the stairs now" >"Yeah what a waste" Sleep is gay anyway
I /cantsleep/. But when I do finally get sleep, I've been having very strange dreams recently. Most aren't explicitly unpleasant so I don't mind but it's strange, since I went years without having any.
Sometimes I take sleeping pills. They help but I don't want to take them too often and build up a resistance to them.
For me the issue is that when I try to sleep I don't have anything distracting me from the mountain pf shit going on in my life and how inadequate I am to deal with it. So I spend half the night browsing 4chan and watching movies to avoid having to sleep
it's brutal i lay in bed trying to fall asleep for hours and when i do fall asleep i wake up like and hour or two later to stare at the ceiling again. im tired all day and cant focus or accomplish anything but i cant sleep at night. it makes no sense and it's ruining my life
>>26259815 >Are you getting any exercise No I havent left home for 26 days and only exercise i did in the meantime was, push up for half a hour or something >Do you drink any caffeinated drinks in the evening I do, but nothing heavy, just tea.And I have been drinking coffe so much i tought i would already build resistence for it.
>>26259887 Then you're honestly working against yourself here. A good tiring workout in the afternoon will help you sleep a lot better and you shouldn't be consuming ANY caffeine within about 5 hours of your bedtime. If you're not getting any exercise, even a brisk walk would help especially if you follow it up with a warm shower.
>>26259977 Stay up as long as you can, when you start to get tired (should happen in the late morning or around the afternoon time) take a short 45-minute nap, get up, have coffee, go for a good walk (or run if you're in the shape), do your day stuff get a good night's sleep the next night. Also if you spend a lot of time staring at screens I suggest something like f.lux for your main PC and phone because there are studies showing that artificial blue light can mess up your circadian rhythm.
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at firstname.lastname@example.org with the post's information.