>>26259314 I woke up the other night with sleep paralysis >Family standing over my bed with their eyes wide open >"Man it's a shame he died here, we'll have to carry him up the stairs now" >"Yeah what a waste" Sleep is gay anyway
I /cantsleep/. But when I do finally get sleep, I've been having very strange dreams recently. Most aren't explicitly unpleasant so I don't mind but it's strange, since I went years without having any.
Sometimes I take sleeping pills. They help but I don't want to take them too often and build up a resistance to them.
For me the issue is that when I try to sleep I don't have anything distracting me from the mountain pf shit going on in my life and how inadequate I am to deal with it. So I spend half the night browsing 4chan and watching movies to avoid having to sleep
it's brutal i lay in bed trying to fall asleep for hours and when i do fall asleep i wake up like and hour or two later to stare at the ceiling again. im tired all day and cant focus or accomplish anything but i cant sleep at night. it makes no sense and it's ruining my life
>>26259815 >Are you getting any exercise No I havent left home for 26 days and only exercise i did in the meantime was, push up for half a hour or something >Do you drink any caffeinated drinks in the evening I do, but nothing heavy, just tea.And I have been drinking coffe so much i tought i would already build resistence for it.
>>26259887 Then you're honestly working against yourself here. A good tiring workout in the afternoon will help you sleep a lot better and you shouldn't be consuming ANY caffeine within about 5 hours of your bedtime. If you're not getting any exercise, even a brisk walk would help especially if you follow it up with a warm shower.
>>26259977 Stay up as long as you can, when you start to get tired (should happen in the late morning or around the afternoon time) take a short 45-minute nap, get up, have coffee, go for a good walk (or run if you're in the shape), do your day stuff get a good night's sleep the next night. Also if you spend a lot of time staring at screens I suggest something like f.lux for your main PC and phone because there are studies showing that artificial blue light can mess up your circadian rhythm.
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