How do I stop being shy?

>>26257645
Get often in social situations, isolate the feeling you might have, the anxiety, check your eye movement and the feeling you might have when looking at someone in your eyes, isolate all these feelings and hold them as long as you can.

Then wish you want them gone, then retry with the same social situations and repeat until those alien feelings are actually gone.

Also stop masturbating, your inner knowledge percieves when the person in front of you is more dominant than you are, by retaining your semen you will also retain your strenght of will and dominance.

Being so shy that you can't look at someone in the eyes is not innate character of a person, it's something aquired by a combination of bad mental and physical habits.

>>26257835
I can look at men in the eyes but looking at women in the eyes is really hard.
I just can't do it

>>26257990
Just do it, just randomly cross eye with a stranger and hold that agitated feeling, then wish it gone after you analyze it and try to see where in your brain it starts, observe it don't pay attention to the situation you're in.

Again, this is very important, no joke, do not fap, i myself am hardly able to keep eye contact if i do, because i would miss the confidence and power to keep the eye contact, no wonder eyes are called the mirrors of the soul, a brighter soul will blind a darker one.

>>26258213
Hmm, I'll just limit my fapping to weekends, I guess

>>26258279
That's not enough, to actually feel the effects you might need to fap less than once a month, whenever i fap i don't feel as energetic as i did before the month for at least a couple of weeks, the first week being the worse, having random boners popping and being overall less motivated at everything.

>there are people still falling to the nofap meme
Dear god

>decide to try nofap
>on the second night of it I have a wet dream
>on the second day I not only have a great talk with a hot girl from my year, but also feel no social anxiety when I was around other people
Fucking how?

>>26259469
Placebo effect, senpai. Shit's powerful.

>>26257645
hold intense eye contact with everyone you meet. if they don't break it off first, growl.

you can thank me later senpai

>nofap thread
Obligatory "progress"
https://www.reddit.com/r/NoFap/comments/2i9hvo/old_me_vs_new_me_before_and_after_pic_summary/

File: 1362354424212.jpg (617KB, 1023x2258px) Image search: [Google]

617KB, 1023x2258px

>>26258213
Back to le "r/nofap xDDD" faggot.

>>26259943
Amazing people still fall for this shit everyday
>dude I know a way the average gay can get tons of pussy and it's absolutely free but only a small percentage of redditors are doing it
It's like PUA or those old AXE body spray ads

File: JUST.png (8KB, 1155x444px) Image search: [Google]

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Let me give you a hint.