Why arent you lifting to become alpha?

severe scoliosis

I'm 28 , too late for me

>>26186281
I have scoliosis as well.

Also I just start shaking like I'm having a seizure when I try to lift even just the bar.

>>26186256
You don't just magically become alpha after lifting for awhile, faggot.

Because I'd still be a 5'7 balding manlet with a 5 inch needledick

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>>26186370

not an original comment

You have been muted for 2 seconds, because your comment was not original.

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>>26186256
>tfw got swole and can kick chad's ass easily, but still have beta cuck personality
>tfw no gf

Working out is pointless, I don't feel happier/energetic/whatever else people say good comes from lifting weights. I only do it because it is the only thing I do besides work, anime, games.

>>26186496
yeah and ur not swole, DYEL manlet. dont listen to the normies empty "compliments"

>>26186496

Is everyday curls day?

>>26186496

Squat and dl curlbro faggot

>>26186549
My mom says I'm swole

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>lift consistently for 2 years
>go full /fit/ autismal with diet and everything
>get swole
>don't feel the least bit happier
>in fact feel more depressed because I wasted an entire year doing something I fucking hated

It's a meme. Unless you love lifting shit for some reason, there's no point in doing it.

>>26186314
>>26186434
It's never too late brahs, you may not be a 10/10, but honestly nearly no-one can be that way without fucking great genetics or roids, but you can definitely be better than you are now.

Even someone with a 0/10 face, as in serious facial deformities would look better with a 9/10 body than a body on the same level of his face. And none of us have serious facial deformities.

Balding is just a matter of shaving very, very short, muscles are one of those things that are nearly required to be bald and look decent, and 28 is fine, you shouldn't have any hormonal issues at that age.

You can be a sick cunt if you want to be, don't forget.


>>26186496
I nearly always find that lifting weights brings my mood up fucking heaps, there's no time to be a sad cunt while you're lifting, and when you're done you have a good pump, and feel good about yourself for a while. Plus, it's a simple form of self improvement that nearly anyone with no crippling health issues can do.

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>>26186314
nice excuse

>36

>>26186317
>>26186281
You faggots don't have to start with lifting heavy weights. Bodyweight exercises should be alright and it certainly works just watch this video.
https://www.youtube.com/watch?v=k2odNceWvbQ

>>26186256
who is this, how is it possible to sculpt yourself to perfection as he has

>>26186794
Really no different then any other temporary high, at least with alcohol you don't have to worry about injuring yourself and you can be a lazy fatass. In fact, lifting weights is detrimental. It will prolong your suffering by adding years on your life away from the sweet release of death

>Why arent you lifting to become alpha?
I'm not retarded.

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>>26186256
Can I get in shape by going hard on push-ups and maybe some curl-ups? Any other "in-home" workouts? I don't have easy means to a gym or even going out on long walks/runs.

>>26186794
>I nearly always find that lifting weights brings my mood up fucking heaps, there's no time to be a sad cunt while you're lifting, and when you're done you have a good pump, and feel good about yourself for a while. Plus, it's a simple form of self improvement that nearly anyone with no crippling health issues can do.
I actually enjoy sparring a lot more than lifting

>>26186876
Yeah, except with alcohol drinking until you're shitfaced every day or two will fuck up your stomach, and your liver. And that's ignoring the stupid shit you do while drunk.

Lifting has absolutely no downsides as long as you don't ego lift, lift safely and increase reasonably, and there's absolutely no risk to it.

If you want to be a lazy alcoholic fatass though, then don't fucking complain about how the normies don't like you, and how it's all your genetics fault you're a failure.

>>26186825

>wasn't obese and had decent musculature underneath the "fat"
>Chad face

Yeah no, losing weight would leave me with loose skin stretch marks galore and shitty skin/disgusting face/bald

Tere's no winning for me I'm a perpetual loser and it's okay

>>26186927
You can get some sort of improvement from it, but it'll be very short term, you won't look excellent. You can definitely look better than average on a bodyweight progression though, I'm sure there's some decent ones floating around.

>>26186935
Any sort of physical activity will do it really, lifting is just one that has a low barrier of entry, anyone can go and lift weights and feel good about themselves for making progress, it takes a while to make noticeable progress in other sports.

If you're past that point and have made good progress though, then I agree, it's a great way to get that same feeling.

>>26186256
Don't have enough time and don't want to talk about my diet with some coach.

>>26186939
Normies don't like someone because of personality. Lifting weights won't change your personality, nothing will besides being high/drunk

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I have worser problems in life than appearance.

Like crippling debt, no talents, no noteworthy achievements. Everyone around me is becoming scientific engineers and shit and I'm just being a breathing dissapointment. To me, my family, everyone.

>>26187032
>dude i need drugs to interact with normies LMAO #YOLO
You are the most despicable kind of person

>>26187032
Sure, and being a faggot who's drunk all the goddamn time isn't going to get them to like you, unless you're bringing heaps of booze to parties, in which case they like that, not you.

Also
>implying looking better doesn't result in a halo effect
>implying looking better doesn't increase your confidence
>implying those two factors combined can't completely change who you are, or at least who people view you as

Also, what this guy said
>>26187098

tedius, takes too much time, takes too much energy, don't want to appeal to anyone, don't want extra attention from anyone

>>26186825
desu he looks cuter chubbier

>>26187280
>tedius, takes too much time
Its an hour a day
>takes too much energy
Not really
>don't want to appeal to anyone
why? Ibet you complain about no gf

>don't want extra attention from anyone

basically what everyone else has said. lifting won't get you a girlfriend.

it makes you healthy and can build confidence and makes you feel good. if you lift, lift for you. don't lift for girls.

because it won't get you one. just ask /fit/

>>26187280
If you legitimately don't care about how you look, and it doesn't impact your sense of self at all, then I honestly envy you. But it's not exactly tedious, it's an hour or so a day, a few days a week, and you're not going to be under a couple hundred pounds of weight going "gee, this is boring". You're not going to be thinking much of anything. I guarantee you spend that much time shitposting each day. Energy is a point, it can be tiring, but you do it at the end of a day usually, and you're fine by tomorrow morning, it's not a big deal.

>>26187356
Well the time/benefit ratio is shit. It does take too much energy to maintain muscle mass; I don't want to spend more time and money on food. I don't even want a gf. I'm saying this as a straight guy with naturally high testosterone. Not my thing.

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It's a big fat waste of time and for what
Whether or not you're just "in shape" or "ripped" girls won't care for the difference
Unless we're talking about black girls but why would you want those

I'm starting to believe these threads are from gym owners
Fuck off with your shilling

>>26187552
I care about how I look. I just don't want more muscles.

>>26186549
this guys a faggot, youre definitely not dyel.

I knew a weird, emotionally retardes, maladapted guy who started lifting for confidence. After he got big he was just a weird, emotionally retarded maladapted guy with muscles.

>>26187656
Well, sorry to say it, but you're always gonna look worse as a skinnyfat or a skeleton then you would as a fit guy.

>>26187624
This is delusional my man. Girls are always gonna appreciate an excellent body better than just an okay one. See literally any time there's a ripped person next to just sort of in shape ones. No-one says the in shape ones have great bodies, because they don't, next to the other guy.


>>26187864
He's not DYEL, but he's not exactly the image of a great body, his arms are way too big compared to everything else.

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>>26186256
I am 5 times a week, plus 90 mins cardio a day.
>>26186496
Only muscles you built are arms senpai
>>26186927
no
>>26187248
this.
>>26187864
his arms aren't everything else is.

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>>26186256
>implying a manlet (me) can be alpha

>>26186256
Because it takes like forever to get muscles on 6'4" height. Manlets get ripped way faster.

>>26188178
well that's me

I'm too afraid of injury. It doesn't seem worth it.

I do pull-ups, push-ups, dips, and other bodyweight stuff, but I'm not ever fucking with weight lifting. My body looks good but won't ever be huge.

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>Eating 6 meals a day, every single day.
>All clean carbs
>No junk food, liquor, soda, nothing.
>Complete clean bulk
>Currently ottermode, able to squat close to 100kg at 74kg body weight
>benching 80kg
>OHP 40kg
>DL 120

Love looking like a skelly but able to out-lift most people in most compound lifts without a hassle.

Feels good.

>>26188312
>skinnyfat or a skeleton
That only happens when I get especially depressed. I have mesomorph physique for doing almost nothing extra and people ask me if I workout.

>>26188921
>>26188921
Link me to some recipes pls

>>26186256
I'm already a slave for Mr. Shekelburg 8 hours a day, I don't want to add another hour being a slave to what roasties want.

>>26186281
my mother has severe scoliosis and is a personal trainer. She also has spondylothesis. No excuses famlam

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>>26186256

I'm more of a runner myself. Lifting doesn't seem to give me the gainz.

>tfw /fit/izens don't respect endurancefags

>>26189048
Sounds to me like you're just a skeleton then, there's no such thing as a mesomorph body, there's absolutely no evidence to support that beyond "some people are taller and skinner than others".

I can almost guarantee that you're just skinny guy with abs mode, which just means you don't eat much.

>>26189048
>and people ask me if I workout.

probably making fun of your lanklet body.

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>worked out
>got compliments from grills
>too autistic to continue conversation
>hope steroids will make me good enough that the will move all the moves
>take tren
>fuck fat girl

>>26189449
>>26189477

Sure.

>>>/fit/

>>26189592

Hurts hearing the truth, doesn't it? Anorexic.

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>lift
>become alpha

it's like you've never been to /fit/

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>>26189542
>>fuck fat girl

Do you not have any self respect and dignity? Unless you're a nigger you have no excuse to degrade yourself that low.

>>26189607
What are you trying to sell here? This looks unusually forced even for r9k.

>>26189592
>If I tell them to go to another board, that means they're wrong!

Have fun looking like a bottom, twinky.

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I don't know where to start and I'm too afraid of bring laughed at to go to the gym

>>26189908
No, it means fuck off.

>>>/fit/

>>26186256
Takes too much energy, gives fuck all in returns. I'm probably low T, but I'm not paying some dumb motherfucker for throwing testosterone capsules in a bottle. There's literally no point, remember Zyzz? That's all you can do with Zyzz, he's dead as fuck.

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>>26190002
>>26189882
>>26189592

lmao look at this kid sperg it out after hearing the truth.

>dyel lanklet thinks he looks like he works out

>>26189972
Go to /fit/, read the sticky, follow the advice within it. Don't keep posting there though, because the vast majority of posters are under 18 and have been lifting for less than 6 months. Try to stay out of anything that isn't a general or QTDDTOT, those tend to be a bit better.

And go to the gym, no-one will laugh at you as long as you don't start doing stupid shit. People are there to lift, and seeing someone starting out and trying hard is nothing to mock. Everyone starts out somewhere, and most people are either fat or weak to start off.

>>26189972

pretty sure that won't happen

despite the chad nature of a gym, most people are pretty nice, because many of them have been in the same spot as you

>>26189972
Buy some dumbbells and weights. Litrelly that easy. All you need is some some dumbbells and you can do every exercise chads doing at the gym.

Also throw in a straight bar for squats,DL,OHP.

>>26190002
Nah, I think I'll stay right here actually. You sound awfully mad for someone that doesn't think they need more muscles though, twink.

>>26186314

I'm 28, and no it's not.

I'm getting some pretty nice results. My dad also started lifting at like 33 or 34 and he became a fucking beast.

>>26186256
I'm all fucked up pham

>>26190128
>Implying that catcher has any muscles

>>26190078
Only thing is I've seen people make fun of SS and saying it's shit that'll give you t-rex legs so I always get confused as to whether or not I should do it
But I think I might start trying to go to my university's gym

>>26190168
>Only thing is I've seen people make fun of SS and saying it's shit that'll give you t-rex legs so I always get confused as to whether or not I should do it

Maybe you should join those threads that anon listed you stupid fuck and listen, SS is a great starting program for beginners. And that's why you also add in accessory lifts with your compound lifts, ab workout, etc to even everything else out. Even without the accessory lifts there's a good chance you won't look like t-rex like you keep hearing.

Stop believing everything you read on that board.

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>lifting
>without at least 2.5 grams of steroids

gonna look forward to seeing(laughing at) ya peewee.

>>26186256
Because my ideal man isn't a gorilla

>>26190168
Those people are fucking retarded, SS is a great program, and so is SL. It'll only give you t-rex legs if you neglect accessories and are roiding.

Give the book a download and read it through as well, it's just as required as the sticky itself is. The Stronglifts website is pretty great as well for form basics, though SS is more comprehensive.

>>26190310
>Those people are fucking retarded, SS is a great program, and so is SL. It'll only give you t-rex legs if you neglect accessories and are roiding.

Even without the accessories, i doubt that kid will be lifting anywhere near as much as something like 300lbs to gain those T-REX legs and make everything else lack.

kids who think they'll gain t-rex mode by squatting 90kg are a joke.

>>26190344
Yeah, people really over-estimate how successful they're going to be on SS, it's a good program, but you're not just gonna transform into whatever overnight, if you feel you're developing in an out of balance way, change the program, don't add more to your squats until the rest catches up.

Just chuck in some dips and chinups and you'll be fine.

>>26190610
>>Just chuck in some dips and chinups and you'll be fine.

Pretty much, they are the main ingredient. Pull-ups as it is, is already incorporated into the program which makes you do them i believe at the 3 week mark. Dips you can add yourself or add in things like skull-crushers etc..

>>26189972
I just bought my own shit and workout at home, it's chill and I don't have to worry about being a social autist. The only issue is I don't have people to check my form so I have to be extra diligent. I might start the gym once I move from strength training though.

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>>26186256
Because I want to be delicate and qt and get fucked in the butt

>>26186256
I'm lazy and paralyzed by the thought of how much improvement I'd have to make.

>>26190793
I want to FUCK your BUTT.
I'm fit though, is that okay to you?

>>26186256
I am lifting. I want Geralt mode.

>>26186825
>tfw everybody online loves him
>ask a few people irl who he is and they don't know
>tfw we're not memes

>>26186927
>what is calisthenics