>did 8 pull-ups with a weighted vest on that weighs 10kg
>Tfw asking familia to do one without added weight and they struggle
Im 5'7 and 90kg with somewhat visible 6 pack (even though im like 20% bodyfat) I can do 10 wide-grip pull-ups and about 12 close-grip chin-ups.
When I was shredded to the bone at 70kg I could do weighted pullups with a 20kg plate for the same amount of reps as I do at bodyweight now at 90kg.
I think I need to cut back down to about 75kg or so, it's where I feel my best at. 90kg is a bit to fucking fat for my height (even though I still have somewhat visible abs)
>tfw manlet, even after 5 years lifting I still have to eat like 2000 cals per day to get lean, tfw I eat like 4000 cals per day atm at 90kg.
>lying to feel good about yourselves
How delusional can you be? You're a fucking blimp.
Yes. I could run all day when I was in the low 70s and slept much better.
I've basically been in a "not give a fuck mode" for the last year in my 5th year training just focusing on improving my lifts ever so slightly but Im over that for now. Want to get back down into the mid 70s again for aesthetics and health.
I do cardio 2 times a day, 100 cals in the morning, 100 cals at night. I have a fully decked out home gym though, so it's easy for me to get that shit done.
I see, that sleep bit worries me. I've heard of people bulking developing sleep apnea.
I don't know if I can recover from two cardio sessions a day as well as my powerlifting training especially going into comps but I'll start by throwing in a couple of sessions a week.
Thanks for the tip mate.
I really don't mind being 5'7" desu. Cool height for powerlifting. I grew up and still have tall as fuck friends so it's kind of like when a person is raised by lions, I just don't notice it.
105kg at 5'10 is very reasonable
/fit/izen here. Feeling comfy today thank you my man.
Yes I am mirin.
How are you?
the face when I am not an insecure worm like OP.
do not worry, some girl will notice you and let you eat her pussy.
I've been doing pushups as a home gym routine.
My usual routine is adding 1 to each rep on completion, last one was:
rest in between each set
Now it feels to me like progress could be going faster, so I'm thinking of 1 hand pushups. I can do 10 easily in each arm. What should my routine be?
Also: are pullups better and should I finally cave in and join the gym?
>literally lying about how many reps and sets you do
>Litrelly doing nothing but push-ups
How fucking stupid are you?
Why are you so hostile friend.
105kg is a competitive weight class for someone who is 5'10". 93kg is too.
Let me guess, you're some kid who browses "classic fit lolz" threads and has never been inside /plg/ or /owl/.
Fuck outta here son.
>No lie, I do that many..
No you don't, but you are free to keep pretending so.
>I would love to do pullups but live with familia and the bars fuck up the archways.
You're the dumbest cunt I've ever seen on r9k when it came to any sort of /fit/ related thread. Never in 8 years of lifting have i seen a monkey who does nothing but push-up routine.
What the fuck is wrong with you?
>All these fat losers pretending they have ever picked up a weight
>I'i used to be shredded, boy.
I haven't been doing them that long. Certainly not 8 years. You sound jelly of my pushup ability. Everyone has something they're good at. My friend is good at pullups but shit at all else.
I had a pullup bar, my dad flipped out like a shrimp because it ripped paint off the wall.
I tried running, my right knee is fucked. Not an option.
So running machine/jumping jacks and pushups are cost effective way to train. Clearly it's worked you fucking spic, I can do 100 pushups on demand.
>pretending to do 580~ push-ups as his "routine" in a day
>literally neglects every other body part
You don't do the numbers you claim, but since your knees are fucked and everything else including your brain it seems, i couldn't imagine or would want to see just how pear shaped your body is if it were indeed true.
Those legs probably look like noodles, as well as that back.
Post your body, i need a good laugh. Show us all what those "500+ push-ups" a day did to your body.
Only very recently started adding weight for pullups. Once I got to 10 at bodyweight I found it nearly impossible to progress from there.
I use picture related, love using the middle vars that stick out. Fuck destroys your biceps / triceps especially with added weight.
I've found everyone i had try it in my room failed to do one without jumping up and giving themselves a boost.
>but have no idea how to use it
What do you mean? picture related if you mean HOW to hang it. Simple. It's also rated to 100kg so it's fine.
Use mine every day with and without added weight.
i can only do 10~ close grip and 6-7 wide grip now, but 3 years and 40 pounds ago my record was 30 close-grip
pullups are the only exercise i find enjoyable, and i wish i could stick a pair on my dorm doorway but it's too fucking big and tall for a bar to fit
I'm 6ft and use this; >>26175666
Though for me i have to kneel down and pick my self up, which might be hard for someone who hasn't done it before or lifted a weight or two especially when using the outer grips as they target your biceps a lot.
You literally have no excuse.
>oh yeah, suppose I could kneel
Do it mate, love doing pull-ups after gym. I'll do sets and sets of them all day. I also notice when i kneel compared to standing up i find them way tougher.
Could be just me though.
3 pull ups less and no added wight on top- of your 114kg roles. What was the point of your post?
I want to be strong like you OP but I struggle with eating every day enough to gain weight
ok well just tried to come up with a 1hand pushup routine
then LH 33
since none of you fuckers were helping. Seems ok, but pullups are probably better and work out more muscle groups. Might have to give my shekels to the gym after all.
>since none of you fuckers were helping
because everyone thinks you're a retarded midget who likes to likes the internet. I guess when you're that short, you need to fabricate up stories to make yourself feel good.
Yes I am still pushing myself, I dealoaded on the squat because a friend showed me a much better, deeper form and I try to increase 2,5kg/5lbs on each side every time, hoping for strong dyel at least after 6 months.
Thanks I will try to buy some stuff to eat before I guess
I was considering GOMAD, or at least half of it on top of the food I already eat, what are your thoughts on this guys? Is acne more likely to appear on 4L? I don't mind getting fat too as long as I become bigger and stronger
>>I was considering GOMAD, or at least half of it on top of the food I already eat, what are your thoughts on this guys? Is acne more likely to appear on 4L? I don't mind getting fat too as long as I become bigger and stronger
Depends, if you have acne now all that milk will probably flare the fuck out of it. GOMAD's for faggots who want the body of a frog.
Just eat and lift.
Bench- 65kg alone but with a spot I did 70kg last week, 3 reps myself the other 2 he helped me
Squat-80kg but wasn't going near to deep enough and now dropped to 50kg, last friday
This is for 5 reps on GreyskullLP with chin ups and curls variation
All this shit, why jump on grey-skulls and not something like SS that's is perfect for beginners? Fuck your curls and throw in power cleans. You can be a curl monkey down the line.
Just EAT, fit in 5-6 meals. Go over your TDEE.
It's not hard.
6'2 ~185 lbs
>tfw I have top tier waist genetics (29 in waist)
>tfw just deadlifted 70 kg for 5 reps
Just you wait, Chad, I'm coming for you!