it's bullshit started by one christian guy and his wife
plus redditors conflate masturbating with watching porn and all this weird bro-science bullshit, if you feel bad about watching porn feel free to stop but there's objectively nothing wrong with masturbating and male humans evolved to be able to ejaculate every day to increase the chances of you spreading your genes to the extent that you'll just cum in your sleep if you dont
>>26131049 >>26131111 I don't get the "no known benefits" part. If someone is addicted to fapping, wouldn't not fapping be a benefit? It's like an alcoholic. Them being clean and sober would surely bring benefits of getting their life back together.
NoFap is good if you waste a lot of your time masturbating like 3-5 hours a day. People usually get tired nd depressed after such session. The next day, you repeat another session due to addicton. Then again, again and again.
Your dopamine receptors get fucked and you'll never be happy. You feel like trash most of the time of you are a chronic wanker.
I think the bioscience behind it is that it makes you more confident. Because after you cum you usually feel deflated and unmotivated. Then they use a bunch of anecdotes about successful people that didn't have a lot of sex.
>>26131284 If I don't cum in 4 days it feels like my balls are going to explode and I have raging bones when I wake up. Nofap is stupid and we are supposed to jerking off atleast once a week if not more or atleast have sex. I don't understand how people go months without jerking, their dicks won't get hard anymore at a certain point
yeah but its like saying no one should ever drink which is what these redditors are on about, its not just for addicts, obviously you should cool your jerking jets if you're doing it so often it's interfering with your life
>>26131500 That's bs. I'm more than 5 months in doing nofap. I don't do the reddit shit though. I have ed with girls, I just simply can't get it up when sex is about to happen. I've been checked by several doctors and my penis is fine, neither do I have hormonal imbalance. I've been really clueless for years. Last year I stumbled upon yourbrainonporn and a lot that can be read there made sense for me. I've been a heavy porn user for all my life and certain phenomenons like the need for more deviant porn in order to get aroused totally applied to me. So I stopped using porn right away and I'm feeling better than ever before. Superpowers are bs but I'm more clear in my head and socializing also became easier. Don't ask me why. Also, I'm able to masturbate without porn again. Something that couldn't be done in my porn days. On top of that, I get wet dreams every 2-3 weeks. I will try to have sex again in the next weeks and if it works, I think abstaining from porn is what really was the major factor in what caused my ed.
>>26131667 I never said willpower doesn't come into the equation for some people. what I'm saying is testing your willpower is not the only goal of nofap'ing which makes the alcoholic drinking only one glass of wine analogy kind of pointless
It's made me so aware. Sounds are clearer, colors are brighter and making contact with strangers is easy as fuck because I'm not trapped in my head thinking about some random philisophical bullshit but im scouting for a mate
They aren't going full religious retard on us. Ive seen a few of them act that way but they turned out to be religious retards
Nofap is for fags like me who went at it 10 times a day for 12 years. My old friends found me in my room weak and malnourished as fuck due to my "problem" and for a while I couldn't get erect to women in person. They had to be on a screen to arouse me. That lead me to believe I were asexual or some shit.
Nothing about what I were doing were healthy so I slowed my shit and brought it down to once every 3 days
I grew a bit more, voice deepen and facial hair pushed in soon after I cut back.
I can see it being helpful if you have a problem. Fapping could count as an addiction if it gets in the way of more important things in life like work/family/self improvement. Even then, I would think porn addiction would be the actual problem with fapping being secondary. I'd be willing to bet that if most people just cut down their porn use, they'd stop jerking it as much.
I think no fap is alright if you're addicted to porn, but I feel like it's probably excessive, since you could just stop watching porn and learn to fap without it.
>>26130992 Incredibly it's been 34 days for me, self control in other areas has improved marginally. It has made me think about jacking off all the time though which is kind of the opposite of what I was going for. I wanted to be like Louis CK talked about when he talked about just wanting to exist and be human and not have your thoughts always occupied with retarded sexual shit.
>>26131111 after 14 days of nofap i actually got down on the ground and did some pushups for the first time ever just to release some test or something. but then i've sinced fap and seems like after a fap i just turn to shit and no nothing and enjoy nothing
Exactly, people misunderstand why you should NoFap. It's not like everyone should just do it. It's absolutely ridiculous, you don't invite someone to an AA meeting because they drink on weekends. But if they drink everyday and become violent rather than happy, then AA meetings might actually just give them something that to them resembles super powers.
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