/deenz/ thread I've been eating them every single day for

>>26100347
THE POWER OF PUFA AND OMEGA-3

>>26100368
PUFA huh?

I've been hearing a lot about these in the past few days. What's so great about them? Do they taste alright?

>>26100347
You are going to get gout.

>>26100444
Food of the gods

>>26100444
They taste great. I like mine with cheese.

Wait, I got like five cans of sardines in my pantry...I should eat them?

>>26100429
Poly-Unsaturated Fatty Acids.
Your body can produce most through elongation and saturation of the essential fatty acids, but usually not quite enough since those fatty acids are used for many other processes. So if you eat them, your body can concentrate on other things.

PUFA are especially important for higher brain functions and correctly initiated inflammation processes.

>>26100505
Are they good with saltine crackers? I've heard that's a natural combination.

>>26100478
Myth

normie internet defense force is here to stop robots from getting healthier

>>26100347
/nofap/ thread

I've not been fapping for the last 2 weeks.

My test levels are through the roof.

I've packed on 5 lbs of lean muscle.

My sentence formulation speed has increased and I no longer stutter or say "uh" or "um" to fill in gaps.

I no longer touch my penis.

My meme thread level is increasing.

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>>26100550
Add ketchup and onions

>>26100570
Nofap is placebo bullshit

Go back to /pol/

>>26100638
That's the joke you fucking mongoloid.

>>26100569
it's not though, it's important for robots to be healthy but how are you going to lead the beta uprising if you're constantly experiencing shooting pains? don't eat too many sardines too fast please

>>26100653
/deenz/ are not placebo

They have been approved by /fit/ for years before they showed up on r9k

>>26100666
Purines are found in all foods that have protein.

>>26100733
especially in sardines. sardines can carry up to 1000mg of purines depending on the manufacturer, which is also the daily recommended purine intake for an adult male. sardines are great for your health, in moderation of course.

I've unironically started eating them because of these threads and love them.

Cheap, tasty, easy, fast and healthy on top of all that shit.

>>26100774
From what I've seen /deenz/ have 400mg per 100g

Sausage has 550mg per 100g

Tuna has 300mg per 100g

>>26100870
i said /deenz/ CAN carry up to 1000mg, it all depends on the manufacturer's method of preparing its sardines. make sure you know what you're eating and keep track.

Who here /put deboned deenz into can of clam chowder/ for variety? Today I almost bought a can of clam chowder to try this out.

It has to be a sign that this is the sec on time I've heard about sardines today. So as of tomorrow I will give these cocksuckers a go. I just want to ask
1.) Any reconditions on how I should prepare for these
2.) What do they compare to

I dont real buy into all those health benefits but I just want to give em a taste!

>>26100347
you should check mercury and other heavy metal levels

>>26101141

Deenz are vegetarian fish though, not apex predators so no heavy metal accumulation unless the surface of the water itself is heavily polluted.

where can i buy them for cheap?

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trader joe's, deenz in harissa for like $1.50 a can.

>>26101141
fuck outta here tunahead

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>>26101078
https://www.youtube.com/watch?v=8qpieqn2P0k

Don't mash them, that's what normies do.

https://www.youtube.com/watch?v=71WzNsQQsJA

>used to eat spicy sardines all the time when i was a kid
>slit my finger opening the lid one time
>blood was spraying fucking everywhere and i ended up having to get stiches

haven't had any since. do not fall for this "deenz" meme, this shit is dangerous.

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>>26100932
>spreading FUD

How much does the JIDF pay you?

Of course a huge can of deenz will have more purines than a small tin.

>>26100347
>My test levels are through the roof
>test
You misspelled 'mercury.'

>>tfw want to get lean muscle but fucking hate any sort of seafood

>>26101751
Your ignorance levels are through the roof.

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>>26100347
i tried pic related 2 days ago, they taste like shit in oil, and they are bland as fuck

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Who /add deenz to clam chowder/ here? And then maybe throw canend oysters in along with the deenz.

>>26100347
what the fuck is deenz lol

Don't believe these stinky, greasy, mercury poisoned shills. Beanz over deenz, forever.

Another article showing the health benefits of sardines,

http://www.drlwilson.com/ARTICLES/SARDINES.htm

>>26100444
It's a meme
And a bad one
Good memes don't meme memers

>>26103569
>sardines
>mercury

Someone educate this fool.

>>26100347
They are actually pretty cheap at the grocery store plus dad used to love them, I never had them tho, I had anchovies. Are they similar? What should I eat them with?

>>26103636
Try the ones that come with mustard sauce they're pretty good