What's your excuse for not working out? https://www.yo

>>26095086
No matter how much you work out and how fit you get you're still going to die eventually. The last few years of your life are shit anyway. Working out may help you live til 90, but life basically goes to complete shit around 70 so who gives a fuck?

>>26095086

I struggle to get out of bed, finding the motivation to lift shit and work out will take a while.

>>26095329
No matter what we do we die in the end. This is my favourite excuse for not trying.

I'm not a nigger nor a Chad.

>>26095086
How do you keep your diet steady?

>>26095086
I used to and it resulted in embarrassing myself one too many times. I will wait until I have space to make my own home gym. I finally have enough money, just need the space.

>>26095086
Working out without steroids is pretty pointless.

I say this as someone who has worked out for over 5 years

I'm an alcoholic drug addict... Doesn't leave a lot of time for the gym.

>>26095465
What you meant to say was "I'm a filthy druid devoid of will power".
>>26095512
Lifting solely for looks is the wrong way to go about lifting.

>>26095544
I used to live with junkies and honestly, if someone put as much effort into making money as the average junkie puts into getting their next hit, they'd be a millionaire within 5 years, guaranteed.

>>26095086
I simply don't care.

>>26095568

Lifting without steroids is even worse. What reason is there to lift besides strength and aesthetics though? Health? That's pussy shit.

>>26095568
>Lifting solely for looks is the wrong way to go about lifting.
Well you also stop getting strength gains.

Unless you are some fragile senior or turbo chad like jeff seid, working out is pretty pointless.

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Did it for 2 years, didn't get strong. Did some google searching and found Test levels highly correlate with strength.

Got tested
>low test

It's over

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>not becoming a Toad

They won't set foot on our pond again.

>Taking the fatest shit ever drains all my energy

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>>26095631
>be weak as fuck but scrawny as well
>get test levels checked
>total test: 1170
Welp. That's not the problem.

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>>26095631
Thanks anon this post really cracked me up

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>>26095086

>posting jeff seid

>looks like shit
>isn't strong
>is a fucking retard
>his macros largely consist of cookies

How about you fucking post someone who is an actual role model, like pic related?

https://www.youtube.com/watch?v=9LLbOsKkofc

You can be a bodybuilding, arm wresting cuck all you want, but people like this are the true reason to be inspired to lift.

>>26095615
Yes. I feel invigorated upon lifting. My mind is cleared as it provides me with the opportunity to think and relax. The endorphins are my reward, not just the physical & willpower gains.
>>26095624
A well functioning mind and body is pointless?

I do lift, I've done it on and off for a few years, my total time lifting has probably been about 1.5 years.

I got into it again in November.
I got a 410lb deadlift
315lb Squat
245lb bench
and 150lb over head press

My main issue has been mobility, I only learned how to keep my back straight and use my legs fully this month. I think that's why my deadlift always stalled around 400lbs.

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>>26095781
>>looks like shit


Lmao, post your body you dyel fuck.

The gym is outside my house, I don't go outside my house.

>>26095329
This is exactly the reason TO lift. Be strong, see your potential, relish in it, then be a fat piece of shit later

It's boring, mostly.

>>26095890
Why? Are you a big bitch?

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>>26095086
I do work out, but I can't bring myself to mantain a diet.

>>26095946
Yes, I am a massive bitch.

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>>26095890
>not scaring normies with your toad body

they had their fun, it's time to come out of the pond.

>>26095887
>frogposter
>posts the worst frog reaction image variant
>whiteknights for Jeff "le cookies" Seid

There is honestly a good possibly that you are Jeff Seid.

Pls get off my board Jeff

>>26095887

Im not taking the time to take a semi-naked picture of myself to please some faggot bodybuilding idolizing cuck.

I am probably 60-70 pounds lighter than him, and I can guarantee that i can squat and clean way more than him.

>>26095086
I can't be bothered. get off my back.

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>>26095995
Good job not posting your body you dyel faggot. Keep shifting those goal posts.

Fatty.

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>>26096026

>responds to the wrong person

really are desperate to see me naked aren't you?

>>26095969
>letting inhibition hinder your prospect of great experiences
Remember, everyone else is an NPC, and we are observers.

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>>26095781

>Lu xiaojun snatches this at 77kg bodyweight

lol

Pyross is good but he is now a cuck to superior lifters like Lu.


https://www.youtube.com/watch?v=jM6EVgu7CL0

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>>26095329

This poor 70 year old man, wheelchair bound and subsisting on applesauce and pills. Why even bother right?

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>>26096004
>I am probably 60-70 pounds lighter than him, and I can guarantee that i can squat and clean way more than him

Lanklets, everyone.

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>>26096103

I love Lu, hes amazing.

doesn't mean Pyyros wasn't amazing for his time either, and that he didn't have impeccable technique.

I suppose I was making a case that Olympic lifters, and many Olympic athletes should be looked up to rather than some retard bodybuilder that barely passed high school.

Vasily and Razazadeh are two of my favorites as well.

>>26096114

Lanklets deadlift better. Manlets have better squats and bench.

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>>26095329
dude, that what avg normie thinks about gym, in fact there is nothing healthy in gym.

Ride a bicycle? sure its healthy
Swimming? yeah, good cardio
running? sure, but you may fuck up knees if you are fat af
ping-pong? sure

but lifting weights? its just dumb and without proper form you can get ticket to snap city

lifting is unhealthy in long run, look at people 40+ that works in construction, they lifth everyday more thant powerlifters and they are very far from being healthy.

Squatting/dl 3xweek for years? Intenitonally putting your spine under risk?

For what purpouse?

Your body, your spine wear out with everday, for last thousands years people were doing anything to get higher social status and to get non physical job

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>>26096228
>Lanklets deadlift better. Manlets have better squats and bench.

You keep preaching that to yourself, DYEL. While pretending you cna lift more than Jeff and that his body looks shit.

Literal child is envious as fuck.

who here /olympiclifts/?

When I was 16 I got really interested in the movements. I got a coach and even did a competition. But then the depression kicked in and I quit. I still know all the technique by heart though.

I still do some power snatches, split jerks and stuff when Im at the gym. But I mostly go just to stay healthy these days, I'm not trying to get huge.

>that massive guy at the gym comments on your one handed clean and jerk and is impressed even though you're a weakling.

>>26096213

Oh no I totally agree.

I do weightlifting too. I don't look like I lift though except for my back, traps, and legs lol

>>26096251
>lifting is unhealthy in the long run

You're such an uninformed idiot it hurts. Keep justifying your lack of muscle definition.

Lifting is one of the healthiest things you can do for yourself. Learn some fucking technique if you don't wanna injure yourself retard.

>>26095086
Because it will serve no purpose in my life.

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>Tfw you will never be as alpha as this guy

https://www.youtube.com/watch?v=VDPSVriEqxQ

>>26096026
You didn't ask me to Jeff.

Jeff Seid and Matt Ogus are such fucking queers, trying to be Zyzz for internet fame while at the same time trying to stay "family friendly" so you get sponsorships.

The current bodybuilding culture needs to fucking die. Pack on that mass but stop trying to be "role models" when you abuse drugs bought with money from fucking old men.

Fuck fitness "fans" too, every asshole who lifted a weight and has the internet thinks they're qualified to correct form, judge competitions, and spout off about what a lifter "should be able" to accomplish. That's you faggot, "muh dyel, muh gainz!, muh Jeff", its just exercise and dieting, quit acting like it defines who you are.

>>26096280

It's not preaching, it's called leverage. Do you think shit like insertions and fiber types have nothing to do with sports performance?

I never said anything about Jeff in this thread in the first place, calm down bro. You replied to the wrong poster I think.

Jeff is a shit though.

>>26096434
Litrelly keep preaching, Dyel.

>Jeff is a shit though.

At least Jeff isn't the DYEL faggot who sits on 4chan claiming his body is shit and that you can lift more when you've never touched a dumbbell in your life.

Take your meds, autism boy.

>>26096462
jeff pls go etc etc

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>>26096280

>still replying to the wrong person.

you really are trying there buddy, don't you have some more male beauty pageants to fap to?

im 5'9 and 149lbs, so I'm not a lanklet. im also not a fucking ogre tier "le work out for looks XDD" faggot like you.

Size doesn't equal strength, especially for body builders, the fucking worst "athletes" on the face of the planet.

that being said, I still have a nicer body than him and the fact that you follow bodybuilders shows how much of a noob fuck you are to anything strength related.


If you want to fantasize about dudes bodies and sucking jeff's dick go back to /fit/

I went on /fit/ and starting reading Starting Strength but it was like diagrams of perfect forms and shit. I just want a PDF or something on what to do, not 300 pages of diagrams and formulas.

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>>26096497
>im 5'9 and 149lbs,

Stopped reading, holly shit shut the fuck up. midget.

>>26096434

hes a fucking noob bro, he has no conception about any real science behind strength development because he faps to bodybuilders, the literal cucks of the athletic sphere.

>>26095086
Don't want to go to a gym and have no equipment at home.

>>26096497
>that being said, I still have a nicer body than him

stopped reading DYEL manlet.

I am not a loser who needs to lift things to gain muscle, nor would it be a better use of my time then building my brain through the internet. I gain muscle naturally though real life work. I have real things to do, why would I waste time lifting something with no purpose?

>>26096497

>5'9 149lbs

unless you put up 200kg front squat you can kill yourself

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>>26096345
>Lifting is one of the healthiest things you can do for yourself.

It is fucking not. Look at powerlifters, look at bodybuilders.

I can squat my 150% of my bodyweight and its enough for me. I am not delusional.

Ask a single person that is in /fit/ 10+ years, its about anything, but not health.

>>26096537
Body weight workouts you cuck

>>26096568
>I can squat my 150% of my bodyweight and its enough for me. I am not delusional.

r9k is the only place where people blow wind out of their ass every second post.

>>26096578
Crossfit please go and stay go

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https://www.youtube.com/watch?v=IyUQCBEeP8g

>>26096587
>r9k is the only place where people blow wind out of their ass every second post.
Yea, whenever I go on the internet, I see hugely inflated lifting numbers. But then when I go to my gym (or any other), I see that most people cant even deadlift 3pl8, and squat or bench 2pl8.

People just like to lie on the internet I guess

>>26096620
R9k mentality, thinking if they lie about lifting stats they will get the validation and attention they always whine about. Autistic children literally think they will get a GF by lying like the dumb manlet here; >>26096497

I also notice people will constantly lie out their ass about things they have no idea about just to seem like they know what they are talking about in the event of an argument, and everything you say is wrong because they are 5ft9 and lift 400lbs.

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>>26096514

>my bodybuilding brain is too fucking small to not understand that most of humans strength comes from a well developed nervous system

heres a 150lb man cleaning 435lbs

https://www.youtube.com/watch?v=snJxy9X_dCc

I can clean 325lbs.

It was kinda worth arguing with you if i could have changed your mind, but you've proved you have little to no intelligence when it comes to strength development.

Since you like to frog post and you like body builders, heres a bodybuilder backed cuck machine, you should buy one you faggot.

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>>26096697
>Look at me post some guys video
>He is as tall as me and weighs the same
>Check-mate atheist it means i can too
>BTFO

What the fuck is wrong with the inside of your head? are you this much of a degenerate who fabricates up everything for some attention?

>>26096567

I can front squat 405 for a set of 3.

>>26096567
>kill yourself because you can't do a fairly obscure weight lifting movement that most humans can't currently perform, with 2.5 times your bodyweight

If you can't play a chord melody rendition of Greensleeves on the diatonic mountain dulcimer while tuned to a Dorian mode just fucking end yourself cuckboi.

>>26096758
>>26096697
Post up those pictures of you and those videos of you lifting those weights, kiddo.

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>>26096587
so much damage control

Do not reply to me. Just take a look at people that were "lifitn" or "bodybuilders" 30 years ago and take a look at their current pic.

Seriously you are not made of steel. You are flesh and bones, even without lifting heavyweight, gavitation can make enough over years to fuck up your body.

Do you have a tire in your car? How do you think why tire is fucked up after 300k km? It should be in better condition than before right?


As I said in my first post, physical activity has alot of benefits. Swimming/bicycle/skiing/running/football/basketball.

Cardio in general is healthy, but putting your body under heavy weight 3times a week for years?

>>26096758

Lmfao nice maymay

>using lbs

confirmed for Americuck

>>26096807
>look at me post webms of people lifting
>trust me, i know what im talking bout.

This probably doesn't have much merit, but I remember listening to stories about Verne Gagne and he, along with other vetern wrestlers, recommend against lifting over 150 pounds over your head.

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>>26096864
>implying I would have that webm if I were not shitposting on /fit/ for ages

>>26096943
>implying I would have that webm if I were not shitposting on /fit/ for ages

Found one of the DYELS who shit up /fit/ because he got upset when we told him to read the sticky.

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>>26096807

Tell that to Ronnie Coleman who was regularly lifting weights as heavy as your entire family members combined and your mothers car included for years, only to be 51 and still be perfectly fine and enjoying life, and not have joint / bone problems.

No one cares about your 5kg dumbbells, retard.

https://www.youtube.com/watch?v=LVVdlwf1iyM

>>26096811
Wow you're going all out, is this a solo effort or are your friends huddled around the computer with you? do you guys explode in high pitched guffaws every time one of you posts an epic troll?


Fucking normie kids pretending to be neckbeards.

>>26096994
Good job replying to him and ignoring my post, you pathetic faggot; >>26096775

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>>26096943

>implying shitposting on fit means you know anything about fitness

>Fit having any fitness related validity

>Fit not being a giant steaming pile of noob lifters and broscience flinging DYELs and failed bodybuilders

>>26096994

If they spent more time learning about real strength training instead of watching Jeff Seid videos and shit posting maybe they'd be squatting more than twice their body weight for once in their lives.

>>26096568
Not the same guy. But it is a known fact lifting and training your muscles through weights is the best thing you can do for yourself as you age.

You are absolute fucking retarded if you try and claim it isn't

>>26097115
He's probably some queer with muscle atrophy.

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>>26097018

small brained homo-erotic man responds to the wrong person again

this shit writes itself. Im not posting my pictures so they can eventually end up in your /fit/ fap folder you pathetic DYEL.

Can you even squat twice your bodyweight newfag?

Can you even clean? snatch?

seeing that you are a bodybuilder, all you probably do are deadlifts and bench, which probably means you are a quadlet

pic related, your average /fit/ bodybuilder/shitposter (You)

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>>26097175
>Being that much of a fucking loser you need to post other peoples pictures and still aren't posting a picture of yourself and you lifting weights

those fuckers were struggling with two 45s lmao

>>26097368

Because they are weak bloated on low doses of deca and test

absolute shit

>>26097368
Those are in kgs, while you struggle with just the bar.

>>26097444
lol im at 245

that was obviously the equvialent of a 45lb weight

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I've been working out at home for two months, I can do 2 chinups and 5x5 2kg dips now

>tfw weak

I cant find a good work out buddy, and am so new and insecure with working out.
Im 5'9 and a little scrawny so going to my huge crowded uni gym where I have to wait for a turn with a machine makes me really not want to work out
Even though I know its good for me

>>26097444
i know fucking skinny ass teenagers that can lift two 45s plus the bar easily.

>>26096967
>>26097047

>>>/fit/35801983


go and show your arguments there

>>26095086
I do it every other day, but when I stop for a few, my excuse is that I'm so tensed and stressed out I cramp or super tired.

>>26096505

Stronglifts is what I did. Fuck low bar squats and fuck oly anything

>>26096568

Did you play sports? That's above naive or even novice level. I started at 6'3 135lbs and I struggled with 95lbs. I quickly grew because I did the gomad meme, but I don't see how you get a 1.5x squat without lifting.

>>26098073
Why do you think that I am not lifting?

My weight is 80kg and I can squat 120kg, it is that much?

>>26096697

The strength comes entirely from muscles, nervous shit is just what turns it on. Size=strength, there is no way around it. You need both to throw up big numbers.

>tfw noob gains
>tfw mirin myself after each workout
feels goodman

>>26098103

I misunderstood. I think lifting is the best thing you can do for your health though. When you're 60 your bones and joints will thank you. It affects pretty much every system but the bones and cardiovascular improvements are what you benefit from mont in age.

>>26096108
Holy fuck it's Thor!

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>>26096982
Quite the opposite actually. He pretty much has 2 steel hips because his bones couldnt handle it anymore.

Forgot pic

>>26096943
Fit is the most cancerous board on 4chan, as far as I know.

The fact that you love to browse that place so much speaks volumes about you

>>26098356
Ronnie was squatting 600 - 800 lbs daily for 20 something years.

>>26098725
Just saying that guy was dead wrong. Eventually something will give.

For hardcore juicers like Ronnie, it's probably the bones, for us natty mortals, it's more likely to be joints and tendons.

Do note that pretty much all professional BBers get problems with their heart as well.

>>26095086
Why work out if a bullet will still kill you?

>>26096982

>uses ronnie coleman of example of healthy person

lfmaffafaooo lol ronnie colemans life is suffering senpai

>>26098799
Maybe all the endurance training might give you an extra few seconds that could save your life?

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>>26095086
I've started lifting again.
I used to be slightly muscular (borderline 1/2/3/4) and it was pretty great because normies are really DYEL.

Unfortunately I quit for months and now I can't bench 1pl8.
I kind of want to kill myself for it.

Anyone else go through a similar regression?

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I have been for few years or something, but i don't make any progress, still noob tier. Maybe low test, maybe i just eat shit, probably that. Eating makes me sick. And i haven't felt any good feel when lifting anyway.

>>26099259
What are your VERY ORIGINAL stats?

>>26099284
Pretty much just bar, since i have always been skinny weakfag.

>>26095086
i'm sexually attracted to persons of the female gender

Used to, waste of time. Now I just eat like crap and exercise when I feel like. I'm not getting a gf regardless of my appearance so I might as well not care.

>>26099331
have you ever actually tried increasing the weight?
i know it feels really heavy and difficult but you'd probably surprise yourself

>>26099401
I do, but then it fucks up my form. I thought you meant with my original stats my starting stats, bar was where i started. But my bench is like 50kg x 5 so it's not that much better.

>>26099493
honestly, you don't have to be rip tier autismo about form for anything really

as long as you're not doing blatantly dangerous shit like hunching your back during deadlifts youl'll be fine, especially at weights as low as you're at

what's your ohp/squat/deadlift?

Lifting is degenerate, you're better off living in the wild and adapting to it instead.

>>26099771
ohp: 30kgx5
squat: 60kgx5
dl: haven't tried it in a while, but last time it was also 60kgx5

But those few years how i have been lifting, it has not been constant, that's why those look weird since i took long breaks from lifting, and after starting again i usually have to start almost over.

>>26098356

He needed an upgrade. Once you hit a certain limit you can't lift any more without augs.

>>26099172

I got a stress fracture. After a couple months off I tried running again and couldn't do 2 miles before I was out of breath. I was doing 10k before the injury. Fuck cardio, shit is gay. I only hurt myself lifting once on deadlift and it was because retarded form. I never did it wrong again and it took all of 6 days and a bottle of ibuprofen to heal. My foot still hurts if I wear certain shoes with hard soles and walk on hard surface and it's been over a year. I nevnever tried working back up to it. I do the stationary bike for 45 minutes and just try to keep my heart rate steady.

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I've consistently been working out with dumbbells for a month or so. Still haven't gone to a gym because I'm a massive pussy. I can tell I'm not going to get any stronger unless I go to a gym, so I guess I have to suck it up or something.

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>tfw going to the gym with your friends
>you spend more time talking than actually lifting
>still making gains

>>26096108

He still looks like decaying shit

>>26100247

I think he looks good for his age, and I assume his quality of life is above average for his age as well.

>>26095329
Because death is an absence of everything and that is infinitely more scary....


Or not, death is a sweet release for some.

>>26095086

It's not healthy.

https://www.youtube.com/watch?v=ztFs7O2p_74

Laziness

original post alert

>>26098356

THIS.

Lifting wears your joints out prematurely.

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>>26100775
>it's not healthy
>Posts a guy lifting a weight he never in a million years be able to lift or even life 2/5th of that weight.

If lifting really was the ideal way to get in shape then why aren't military spec ops operators all Arnold Schwarzeneggers?

I mean you need fitness to some extent but not the kind that you get in a gym.

>so many sour grapes
Just admit that you're lazy. You're posting extremes to show that working out isn't good for you. Nobody said that you should lift so much, just build strength and endurance so you're above average.

>>26100816

This is bullshit.

I've been lifting consistently for about a year and all of my joint paint (back, knees, hips) has disappeared. I've had bad knees since I was a kid and they never hurt anymore.

>>26100095
>I can tell I'm not going to get any stronger unless I go to a gym, so I guess I have to suck it up or something.

Says who? I work at home because Gyms are fucking expensive here. 600$/year while the shit ones are 300$ and have like 200 people in them at all times. At home i have 80kg of weights, an EZ-bar and a straight bar. I do all my exercises people do in the Gym.

My squats were 20kg which are now 50kg, while my DL is 80kg and probably move since i need to buy more weights, while my OHB got from 20kg > 30kg which i weight 74kg.

>>26100868
Most men in the military do lift.
They don't look like Arnie because they're not on enough gear to kill a cow or autistically tracking macros or using the perfect routine.

>>26095086
Lifting is a meme. I do cardio so I don't get fat, but why on earth would I need to be stronger than I already naturally am? I can open jars and pick up boxes just fine, and for anything I can't lift there are simple machines to overcome this. People have been struggling with heavy things for a long time and believe it or not we figured out how to do it more easily than "JUST GET REAL FUCKIN STRONG".

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>>26100868
You have clearly never been around soldiers let alone anyone in the SF. They are built like sheds. Steroids for one has always been rampant in the military.

Here in Australia, I've lost count the amount of times I've seen ripped diggers who would snap you like a twig.

It hurts, I'd much rather watch anime and play videogames.

>>26095086
holy shit, i made this pepe for /owg/ like two years ago

>>26100996
Make sure, make pepe doing military press.

>>26101003
Make more*


dfkshfdshjklgfdghfdh

>>26100880

Easy to say when you're all of what? 19 years old?

By the time you hit 50, assuming you keep lifting, your joints will be shot

>>26101003
i'm out of the pepe manufacturing game, anon
honestly just find a pic of someone doing it and pencil it in paint. i did that with "klokov snatch" for the OP pic

File: 978978.jpg (332KB, 1600x1422px) Image search: [Google]

332KB, 1600x1422px

>>26101064
>i'm out of the pepe manufacturing game, anon

File: nk.png (211KB, 500x500px) Image search: [Google]

211KB, 500x500px

>rest day
>really want to work out

>>26101072
ok, for you anon. seated or standing press?

File: happy.jpg (33KB, 300x266px) Image search: [Google]

33KB, 300x266px

>>26101135
Oh wow.

Standing press, also can you make pepe have a tattoo on his chest that says "INFIDEL"?

>>26101147
ok, it'll take a bit
also do you want the tattoo to be like olde english or just normal capital letters?

File: Kafir_USMC.png (298KB, 499x375px) Image search: [Google]

298KB, 499x375px

>>26101185
>ok, it'll take a bit

Sweet.

>also do you want the tattoo to be like olde english or just normal capital letters?

Do it like picture related.

File: shitty military press pepe wip.png (39KB, 776x788px) Image search: [Google]

39KB, 776x788px

>>26101191
bump for a lifting pepe original artwork donut copy

File: 1411158895833.jpg (27KB, 555x555px) Image search: [Google]

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I do.

It takes the feels away

File: shitty military press pepe.png (32KB, 644x788px) Image search: [Google]

32KB, 644x788px

>>26101430
>>26101191
ok here it is. can't be bothered to clean it up add more shit. enjoy anon

>>26101677
Thanks man! Saved.