>tfw you fell for the "get fit" meme

At least you are healthy now anon.

post triceps faggot

>>26061865
Post stomach

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>>26061865
Tbqh I fell for it
>tfw I feel amazon
>average chicks are litterally throwing themselves at me
>keep pushing them away because I want a bitch with a stacy tier body

>>26062017
*fell for it

Damm autocorrect

>>26062017
>shit that never happened

original

it's not a meme tho

>>26061865
>He fell for the "I fell for the meme" meme

>>26062017
Kek implying anyone can tell you lift underneath a jacket. Unless you're that faggot who wears skin tight clothing, in which case everyone can tell you're an attention whore

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>>26062067
>it's not a meme tho

>just lift bro chicks love men with good bodies

>>26062017
>Implying you're not a roastie that is trying to bait

Reversing the "im 3/10 but i desirve 100/10 chad", huh? Nice try.

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>>26061865
>tfw you fell for the "these threads are designed to attack other boards and their cultures" meme

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>tfw currently falling for it, but I'm already above average so it will work

>>26062067
Lifting doesnt change your face. Off yourself please

>>26061865
I generally felt better about myself when I was working out. Confidence, Attitude and Health were all boosted.

Then my knee starting causing me problems and am back to where I was before...

>>26061865
If you generally have a decent face and get fit, its a good method. If you cut down to a lower body weight, persay, 12-18%, your face will slim down and look better too. Boosting up your aesthetics a grade or few.

>>26061865
That's not a meme.

Getting fit is important and should make you happy as long as you don't do it to get laid.

>>26062338
Are you that much of a vagcuck that the only benefit you'd see in working out is to get women attracted to you?

You just lift for the wrong reasons.

https://youtube.com/watch?v=O8fopbq_PBI

>lifting for girls
>Girls that you hate in the first place
>instead of lifting for the 1000 other benefits it bestows upon you

Weak of body, weak of mind. Just kill yourself now small son.

>>26063102
Getting fit is easy as fuck anon.

You just have to not stop

>lift
>lift for few months
>do it wrong
>shown ss
>few months down the line "HA you feel for ss meme"

>>26063122
Outside Health, Confidence, better immune system increased Stamina, looking good for yourself, reducing injury risk, preventing cancers, stronger bones, better concentration, what reasons are there to get in shape?

Satire

>lift
>get big
>start getting attention from females
>qts smile at me on the train or bus or in the street or giggle if i have to talk to them
>two qts on train home
>put headphones in but low volume
>"omg have you seen him, i wish hed ask for my number"
>still autistic
>cant talk to them
>keep lifting anyway
>love being strong
>alternate between fit and r9k

oh well

>>26063178
>go over to 5x5
>lol enjoy your meme program

WHAT THE FUCK IS THE RIGHT ONE? Jesus, why do people make something that should be a simple concept so complicated and do nothing but try to get you to fail in the process.

I just want to be fucking ripped man, I am willing to put in the effort, why does it have to be this way. Way too much misinformation and memes.

>>26063268
This is why you must research off of this site too, that or don't take memes so seriously and improve your reading comprehension.

The only time you can "fall for it" is if you're naturally ugly as fuck or deformed in some way. It works otherwise. Literally no excuse not to try to better yourself if you're complaining about your life. If you enjoy the way it is, by all means continue enjoying it.

Also, if you get fit and still carry yourself like an autist, 9 times out of 10 women will still treat you like an autist. Muscle isn't everything.

>>26062314
Are you that fucking skinny you cant see it through your clothes? Unless you live in fucking alaska and have to wear a northface jacket all day every day people see that shit.

>>26063041
what useful advice

>just be confident

THANKS SCOOBY DOOBY DOOOOO

>>26063381
It's not the bad advice.
Confidence is sooo important if you want to get women.
More so than looking like a Chad

>>26061882
Who the fuck cares about health? I want to get fat but I don't because girls would hate me more than they do already

>>26063299

This. Being in good physical shape is beneficial no matter what, and hopefully the extra energy will get you moving forward in other areas.

It feels nice not being a useless piece of shit, you should try it sometime.

>>26063397
great. ill go to the confidence store tomorrow and buy some bottles of the stuff

here i come ladies

>>26063470
Lifting weights improves confidence. Anyone who says otherwise doesn't lift weights.

>>26063408
Why do you care about girls?
>>26063470
>Go to the doctor and ask for testosterone.
Yeah it is that easy for you.

What thought process goes through the mind of guys that go on /fit/ and think getting a good body will get them pussy easily? Are you going to walk around campus with your shirt off flexing? Are you going to approach girls and be like "hey uhh I got a 6 pack can you be my gf?"

You're so far out of the loop on women they actually think lifting weights is going to get them laid.

>>26063547

it helps. It certainly helps.

>>26063547
It builds confidence, you can stop at ottermode and pull in bitches if you want.
Getting fit for women and not health itself is as already been said stupid.
>implying it doesn't help at least a little compared to doing nothing.

Already have normal weight.
One day I want to be like Big Boss. I have time.

>>26063268

>go to fit
>ask for advice
>responses are

>rippetoe is a meme
>ss is a meme workout lel
>READ THE STICKY
>cut brah
>bulk brah
>manlet detected
>falling for x meme
>muh sticky

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>>26063505
Are you retarded ? (fuck the robot)

>>26063262
Your doing gods work son

So is the robot

>>26063584

Does it really help? Because both /fit/ and misc are filled with angry 20+ year old virgins that spend 5 days a week in the gym then going home and complaining about how women suck. If they spent at least half that time going out and talking to girls and asking them out they would get better results. But that actually takes balls...

>>26063010

>I-I swear I don't lift for girls

>>26063656
There's a difference between working out and /fit/. Fit is working out + a bunch of mental issues. Ignore that part of it, get in shape, and then go live your life.

>>26063547
>'B-but muh burgers!'

Keeping fit and healthy certainly increases your chance of pussy, you butter tub eating hippo

>>26063720

I am very fit though, I work at the beach so its pretty much a requirement to look good with your shirt off. I'm telling you from first hand experience it doesn't help much with girls.

>>26061865

Don't you like feeling your body light and responsive, without unnecesary disgusting blobs? Don't you like feeling full of energy, flexing and exercising your body? C'mon op, don't tell me you just lost a bit of weight and is already feeling withdrawn.


5"11 145lbs here.

>>26063656
It does help but it also helps to keep in mind the userbase.
Most of those people are there to shitpost about fitness and get fit.
I just happen to be a masculinist who hates women and I want these cunts to be healthy.
>life is all about sex and not the joy a person can get from reaching their maximum potential.
>virgin
>bad thing
Careful with those memes, you also type like a fag/woman.
>>26063681
This pretty much.

>>26063505
Funny i feel the exact opposite senpai

>>26061865
You have to do the go outside and talk to people meme next

>>26063609
>>26063268
>>26063299
>>26063268
>>26061865
>>26061882
>>26061884
>>26061904
>>26062017
>>26062043
>>26062055
>>26062288
>>26062067
>>26063295
>>26063397
>>26063505
>>26063609
>>26063821
>>26063792
>>26063773
dont go to /fit/ ever if you want serious replies

join a bodybuilding or a fitness forum and ask people with an actual name who have built up a reputation

/fit/ is literally full of trolls and retards and liers

dont trust an anonymous 4chan faggot with your health


>Go to /fit/
>Hurrr durr read the sticky never gonna make it xdd

full of retarded kids who sabotage you

>>26063821

you sound like a fag that drinks preworkouts while watching zyzz tributes....

Call me a narcissist but if I were to lift it would probably be mostly for the looks and physical appeal. The health benefits would be an added plus for me.
Back in HS I lifted a little and remember getting so much attention from women. Also used to be the top clarinet in band class. Idk if that had anything to do with it though

>>26063914

Every single guy that says he lifts for health reasons is a fucking liar. These guys are taking all kind of chemical work out supplements, steroids and god knows what else. They also rarely do cardio and a lot of them smoke cigs and drink. So that health excuse is pure BULLSHIT.

>>26063944
skinnyfag here i do care about health benefits because they also make me feel better

>>26063871
Except the sticky has very good advice.

What are you even talking about?

>>26061865
post yourself fag, prove you're actually fit

>>26063871
/fit/ preaches the same stuff as any of those bodybuilding forums though.

>>26061865
The sad thing is that I would've become a REALLY CUTE girl if I transitioned. I have tiny hands, 6 inch wrists, no chin, a cute narrow face and a narrow torso. Funnily enough my dick is 7x6 though.

(No I'm not posting my pic). I would've been the hottest trap ever. But instead I've now got a bunch of useless muscles. And of course no sex.

>>26063976
sticky has some nice info but people should be able to ask questions too, then there is no room for any questions

also /fit/ is literally just /b/ and fat people trolling

if you care about your health go to a real place

>>26063892

>le only 6'4 people have the right to be fit

Ok, pussy slave.

>>26063944
I mostly only do cardio, lifting at most 3 times a week.
I just want to maintain ottermode.
>4chan is one person meme.
>I want to dicredit something by those memes association.
>>26063913
>prework outs.
na.

>>26063944
I lift to look good AND for my health. I take no supplements, run around 30 miles a week, don't smoke, and only drink occasionally. Muscle atrophy is a real thing, and it become more and more important as you get older.

It's telling that you have to build up a weird strawman to discount what TONS of people do everyday.

You sound fat tbqh.

>>26063959
just eat more healthy shit. don't focus on eating less or you will give up. Just surround yourself with healthy foods like spinach or whatever. Eat the healthy stuff as much as possible. Raw spinach, carrots, fruits, whatever. Just eat more of those.

>>26064059
>30 miles a week
Enjoy your gains reduction.

>>26063860
Post body then.
If you're actually big and not just in the process and haven't seen any real gains yet.

>>26064024
What do you mean?
There's most definetly room for questions.
/fit/ has a lot of shitposting and retarded shit like FHG, but it rarely gives out very harmful advice.

And no surprise a /lgbt/ shill comes in stating one must either be straight or gay/mentally deranged trans to function in society/be happy.

>>26064083
I'm not trying to be 'swole'. I'm trying to be in great shape.

>>26063010
Since i don't lift for girls i don't lift at all.
I tried and got some resulsts but it was just hard and boring work with no benefit.

>>26064087
just avoid /fit/ guys all im saying

if you have a quick question go there if you enjoy faggots spouting the le sticky meme

if you are serious about fitness go to a bodybuilding forum and ask people with a name and a reputation

>>26064077
Sorry I didn't read your post right, this advice is more for lardasses, but I guess you can use it too. Just get a small routine and ease it into your schedule. I started with just 7 minutes of exercise per day.

>>26064102
Your body is literally burning muscles for energy while you're running. Enjoy.

>>26064121
Use the QTDDTOT if they're shitting on your question.

Sounds to me like you didn't read the sticky, posted a shit thread, and got shit on.

Don't blame the entire board for that.

>>26063944
I lift because the routine it provides me and the positive self-image helps with my mental state. It's been a far better help for my depression than any medication ever has.

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>>26063268
Read this book. I'm doing it now.

>>26064093
Are you referring to me? >>26064023

My muscles are almost useless since I don't get any sex. They do give me some more confidence in public at least.

I could seriously have been a really cute trap though, but now it's too late. I probably wouldn't have had the balls (no pun intended) to do it though.

>>26064126
>muscle is burned before fat.
What?

>>26063610
Yes, you got me.

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>be me
>average face
>110kg for 1m84
>start dieting
>start lifting
>drop to 100 kg
>feel amazing
>girls get flirty and more open to you
>have'nt even reached my maximum
>btfo these roasties that wouldnt even have talked to me 3 month ago
>tfw keep masturbating and dont even want to have sex
>tfw not attracted by average girls
>tfw stacies does'nt want me but soon
>mfw all I do is btfo-ing roasties and average girls

BTW forget about smoking, alcohol and drugs if you wanna lift.

>>26064175
First fat, then muscle. Since you jog so much (which means you're probably a skelly) the food you eat and your fat doesn't provide enough energy.

>>26064121
The sticky meme is the only thing keeping /fit/ from not having the same three threads every second of the day.

>>26063609
>>26063268
SS is not a meme, it's a legitamte program that most people reccomend you start with.
Read the wiki and figure out where to start and stop, most likely it's a little past 6 months of doing it.
Then move on to a bro split.

Once again make sure to read the book or at least all the wiki because the program is a good bit more complicated than it looks.
People who don't will weight stall, not do warm-up sets, not add on accessories and generally not get too much out of it.
People who did this are the ones spouting SS is a meme.

>>26064126
Again, I'm not trying to be swole. I'm trying to be lean and flexible, with good cardiovascular health.You sound like one of those guys who can bench 3 plates but has trouble tying his shoes.

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Just lift urself bro

>>26064180

>be me /fit/ on train
>see qt opposite me
>catch her mirin
>ignore her
>less attractive girl gets on
>overtly check her out
>smile at her when she sits down
>she smiles back and blushes slightly
>qt looks annoyed

this is why i started lifting

>>26064201
First guy here. I'm not skelly. I'm like 6 foot 175.

>wanting sex
>I asked about any of that.
Yes I was, please do not respond to me.

>>26064208
Lifting weights has been shown time and time again to be just as good for your cardiovascular health.

>>26064207

>bro split

ss isnt a meme, bro split are a meme and absolutely stupid. Bro split is a joke, thats why theyre called 'bro' slits.

fucking idiot.

>>26064207
Sorry I should be more specific.
Read the SS wiki not the /fit/ one, though read both.

http://startingstrength.wikia.com

>>26064201
Second guy, I only run 16 miles and lift 3 times a week at best.
Swimming too, If you want to get swole you shouldn't do what I do.
Ottermode is where I'm happy.

>>26064246
I lift 4 days a week senpai. You're preaching to the choir. I do both.

>>26064238
Please suck my 7x6 inch dick dude. Maybe I should transition just so you can get surprise sexed by a trap.

>>26064252
Wew lad.
I meant PPL.
Don't know where my brain just went to.

>>26064279
>I'm not asexual.
Yeah, feel free to disfigure yourself.

>>26064235

so you could be an autistic virgin that over analyzes situations? Do you know how many women look at me and smile every single day? Guess how many I'm actually fucking.

>>26064274
Good job anon.

Cardio is great for you too and really helps in the long run, the gain loss in miniscule and unnoticeable.

>>26064293
You're sexuality doesn't matter while you're getting fucked in the ass :^)

>>26064246

IF you go at a vigorous pace. IF. If you take two minutes to dick around on your phone between sets, lifting doesn't do shit for you cardio wise.

>>26064307
Exactly. Can you imagine how much a pro footballer runs in a week, and those dudes look great.

Other dude sounds like one of those roid heads with zero flexibility and no stamina.

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>>26064235
Man I feel you. I was a fatfuck all the girls were always pushing me away

>I want somebody like you but not you

Now i'm going to be ripped and I am alraedy being good. I just want to act like a mischief madman

Here is a story:

>be me have huge crush on a qt from my social circle
>she knows it and tell me she needs time
>she her at a party making out with some random guy (not even a chad)
>cucked.jpg
>cut contacts
>start working out like a madman
>few month later she tells me we should catch up and have a drink
>go to bar at some point made out
>"we should go to my place"
>get there
>she thinks its gonna be sexy time
>go to bed


>start sleeping


>mfw

>>26064357
Except that's wrong.
Do you have a single source on that?

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>>26061865
if you still call it a meme, you clearly didn't fall for it :^)

>transitions and loses all gains.
I can't even keep up with your poor logic, feel free to imagine what you wish.
Here's your indirect response to your bait.

In general back to the threads main topic: There is nothing wrong with being fit and by extension healthy.

>>26064398
Not idck, but it definetly helps to have aerobic excercise. It increases blood flow to the hear. Resiatnce training does that too, but not at the same rate.

And imo, looks wise, you have to do serious cardio. There are guys at my gym with huge biceps and a pot belly. Not a good look.

>>26064391
Go away normalman

>>26064477
They're probably powerlifters.

>>26064388
>Can you imagine how much a pro footballer runs in a week, and those dudes look great.

yeah. the idea that running is going to burn off all your muscle is silly. maybe if you are a pro-marathoner or something, but for 99% of the people it's not a realistic concern.

>>26064502

I mean sure. But unless you're a football player or whatever, what's really the point of that? They look like shit.

>>26064538
because they're powerlifters?

>>26063262
>"omg have you seen him, i wish hed ask for my number"
>things autist dream of

>>26064651
Nice tautology. But unless you have some professional reason to be a powerlifter, what's the point? Women aren't into it. It looks like shit. It's not healthy carrying all that extra weight on your body, etc. Makes no sense.

TBQH it mostly seems like a bunch of fake tough guys, who don't have the discipline to maintain a proper diet and cardio routine.

>>26063505
Meh, didn't do anything for me. Guess I have other underlying issues.
Like my small penis ;_;

>>26061865
mind body and spirit bro
>lol captcha had me match pies

>>26063821
What does a person do when they reach there maximum potential?

>>26063869
That can be done without getting fit.

>>26063944
Its a great anti depressant and most robots as you know are mentally ill, how is it not helpful you dense poster

>>26064306
it's not about that
it's giving less attractive girls the nice treatment from attractive men that you didn't get from attractive girls

>>26063041
Scooby is full homo though why would anyone listen to him on this matter

>>26064180
Your face is probably far above average.

>>26062338
after he ate just one marijuana leaf

>>26063268
after school you get memed kiddo

>>26063944
>These guys are taking all kind of chemical work out supplements, steroids and god knows what else
You seem like a pro on the subject, please tell us more about how creatine is steroid.

>>26063871
>/r9k/ too stupid to read the sticky
I love this board,it boosts my confidence its like that window by the hallway that goes to the lab of my medschool,you can see the administration office drones working on the floor below from there.Watching inferior and miserable people is the best thing ever.