We're are my fellow fat bots at?
>starved myself all day
>going to reward myself with a panini, a family bag of Doritos and Chinese
I'm going to start eating one meal a day from now on, more like 3 but together
>sick to my stomach all day
>no energy can't eat want to puke
>appetite kicks in right as I go to bed
>have to eat like 3000 calories or I feel like dying
>wake up sick
Holy fuck I'm fat without any of the pleasure
I was pretty overweight then I tried decided to replace all the garbage snacks in my house with fruit, it was hell for the first month, constantly feeling tired etc but after the detox phase was over i felt better and its been effective so far and I am getting close to normal weight
I was 5'8 200 at the start of the year, started some diet and exercise, dropped 10 lbs so far.
I don't notice anything appearance wise, it might be because I look at myself in the mirror every single day in disgust.
>tfw just called and Chinese is closed
What's it going to be /fat a pizza or two big macs?
>tfw no fat robot to protect
>tfw he will never call you a goddess and worship you
>never getting to play find anon's dick
>not having a warm live pillow to snuggle and
>not having a fat guy to feed you
Where the hell do I find a fat robot whom I can play housewife to?
I'm honestly not, my mom and like all 2 of my friends make fun of me for being a chubby chaser.
I can make over 30 different sandwiches, because poor, for you if you feed me too once in awhile.
Nothing but coffee and smokes for 5 days. Suddenly eat 8000 calories a day for 48 hours. Back to the starvation plan. Repeat. I think this will kill me. All night lying on the couch playing vidya should help right? Only exercise is forgetting to grab a tissue before I fap. (Have to run to grab one so I don't have to start over)
Hey I have to sleep too.
The only thing better than eating is dreaming about food.
I basically sleep all day, you know how energy consumption and then emerge at night looking for food
I'm like a troll who looks through the forest for little kids who stayed up too late playing and eats them
Just replace kids with mcdonalds
>Weight 107kg (235 lbs), height 6'1
>Start doing exercises every morning for 2 hours.
>Start eating a lot less, dinner only and nothing else.
>no bread, no sugars (that i didn't even eat to begin with)
>3 weeks pass and i'm excited to see the results of my efforts.
>I weigh myself.
>still 107 kg, is like i didn't do anything at all and all my effort was for nothing.
>feel depresed and drop the exercise.
Fuck my fat genetics, just fucking end my life please senpai.
>trying to escape heaven
Why would anyone do this?
Look it up. Essentially your body starts to shut down your metabolism when there isn't any energy (food) to burn. When you just eat one massive meal a day your body can't portion it out throughout the day so most of it just gets converted into fat.
If you portioned that large meal throughout the day the body keeps your metabolism going and burns more calories.
>rice, noodles, ravioli, gnocchi
You stopped eating bread, but you're eating pure carbs with all these. KEEP ONLY DRINKING WATER!
Don't listen to this faggot. Juice and soda are cals you could be eating.
How could that be even possible i did only cardio. One hour jogging and
walking quicky a little please no bullyand one hour with the stationary bike for three weeks. No lifting.
greetings fat people, im not sure if youre being serious, but if you actually care and want to lose weight, then skipping meals and gorging yourself once a day is the worst thing you can do. you should eat 5 or 6 times a day, but smaller portions, so that your metabolism gets sped up. that is the key to losing weight. however if you dont care and want to reach the grave asap, then just dont worry about it and keep eating
>Nobody really needs to live more than 40 years anyways
I'd argue 60, but you might as well enjoy those 40 years rather than having shortness of breath from typing and struggle with daily activities.
You don't u derstand
I could eat 4 meals a day and fe full
But I get soo hungry by staving all day that I'm even able to eat more in one meal I could on 4
This is how sumo wrestlers train
>but you're eating pure carbs with all these
I know, but it's what my mother makes and my father will be mad if i don't eat dinner. It's unfortunately not negotiable.
I'm a 21 years old neet.
H A H A H A
This isn't true at all. Your body doesn't react like this just because you eat every 24 hours. You'd have to not eat for a while for your body to start reacting like that.
>itt: idiots that believe in "starvation mode"
>believing in anything other than calories in < calories out to lose weight
you'd enjoy fat tumblr blogs.
Eating all day long means you're hungry all day long = more temptation. Eating once a day makes you not feel as hungry so it's easier to stick to your plan, even if it's not as effective.
This is the true diet snack. Whenever I ate a meal and wasn't full or was feeling hungry randomly in the day I'd eat a stalk.
Only 15~ cals per stalk, which nearly equates to 0 after digestion and chewing (since it's 95% water). Plus it has a bit of fiber which will keep you full.
nonfats get butthurt if other people aren't willing to make the same mistakes they did and waste their life getting in shape
a single fatty content to be fat invalidates every lie they tell themselves
>still believing this meme science
all you have to do is eat at a 500 calorie deficit every day, maybe 1000 if you need to lose weight quicker. It's that fucking simple. You could eat 2000 calories a day of donuts and cheetos and still lose weight. You should eat protein and fiber to keep you full longer though.
How do my fellow fatties delude themselves into thinking they have eaten less they they have?
Here are some of my tips
1. I always buy a cheeseburger at McD's then when I buy a big mac/quarter pounder etc I put it on top of the unwrapped cheeseburger wrapper to pretend that is what I am eating
2. I have a sea salt shaker and a bunch of gourmet spices on my eating desk that I look at after every bite so I can pretend I used it on the food and that the food is home made
3. When I order large meal sizes from a fast food place I always say ''I'll have a medarge fries'' and when they give me large pretend I asked for medium using the justification of the sound 'med' so I pretend it isn't my fault
4. I intentionally broke my speedometer so it is stuck on 90mph and I speak really quickly at the drive thru like I am being forced to speed and cant stop to ask for 'medium' fries and have to ask for large as it is less syllables
5. Take screenshots of the McD nutrition calculator and photoshop them
6. I always go to fast food chains and if I see a fat child, I pretend I am his father by smiling at him and therefore it proves my fat is genetic as it passed to him
Doesn't make me proud but it's what I do
This is a joke post, but feels concerning specific enough to be true.
im a chef there's a mile long buffe table everyday
>tfw employees eat for free.
fuck, why cant I pace myself
If you're not at least this fat, you're a skinny casual cunt.
I'm about to buy 4 whoppers.
its a blessing and a curse. the in-house bakery churns out so much good shit, coupled with the fact that I'm an amazing chef, its just too good.
cant muster up the energy to cook for myself when I get home, so I'm pretty much stuck with what's on the table that day. no energy to go to the gym either. all I want is for girls to want to touch the rock hard abs I don't have.
>eating at gas station because 3 am
>have icecream, chocolate, skittles , chips and a soda
>I want warm food now
>they refuse to cook me anything
>walk to another has station 8 blocks away
>feel so sad I can't get my warm food or go back to the other gas station to continue eating that the 6 blocks from home take me an hour to walk
>see this qt semon demon
>reverse image search
You earned it OP enjoy those rewards
>tfw about 300lbs. 6'3
>Grills still flick their hair at me and smile when I talk to them and make jokes
If I wasn't such a sperg, I'd almost fool myself into thinking I still have a shot at getting laid.
But I know I'm probably deluded by this point. I'll continue just staring at myself and cursing the fact I was born in the mirror every morning.
Nothing g better than going to sleep with a full belly
I like being fat fuck. Nobody has ever told me that I'm too fat or unattractive because of my fat face or big belly. Maybe I don't like my male tits, but I wear hoodies mostly so nobody gives a fuck about them.
used to weigh 240 at 6'2 but now I'm down to 210. Still feel like a fat piece of shit
Guess what, you can eat ice cream and still lose weight.
IMO - bad idea, you're better off with some yogurt. Suppose you need ice cream, buy a single-serve cup (maybe 4-6 ounces, idk), eat that shit. That's a serving, you get no more. Done.
Do not be the fat piece of shit who eats a pint of ice cream. That's 1,400 calories give or take. All sugar and saturated fat.
310lbs 6" 3'
My gf keeps getting on me to lose weight. How do I look?
Former fat bot here.
1 meal a day works if you can stick at it. After you get into the routine it's not hard. The first 3-4 days are the hardest. Once past that you won't get hungry much.
Try and avoid carby food to lose weight fastest. Panini and bigass doritos and a chinese isn't going to lose you any weight bro.
One meal is one meal. It can be big but 3 meals isn't one meal.
>Lose 100 pounds. Feel fucking fantastic. Super confident.
>Stop caring about losing weight once I'm happy, start slowly regaining. Eventually back at 300. Feel like shit again.
>Try to lose weight, but keep getting stuck in a rut because of other obligations (university, job, etc) that I didn't have the first time I lost the weight.
Feel with me /r9k/;_:
Pic is records I've been keeping of the weight loss.
373 lbs, 6'4", 19 years old
was 400+ in early December
Eating 3 healthy meals per day including salad for breakfast and lots of water throughout the day
Haven't fucked up once somehow, but it feels like I'm not losing any weight and no matter how normal I eat I'll be fucked because I lay in bed 24 hours a day
Tried exercising 2 weeks ago and did 100 jumping jacks in a row, on the very last one it felt like my back snapped in half and I couldn't walk for a few days afterwards
Whenever I exercise now I get tons of pain all over the place immediately, behind my eyes, in my nose, headaches, earaches, really hard to breathe to the point my throat hurts, dizziness and coughing, all of this continues for hours after I exercise even if I do a tiny bit
Was just standing in the kitchen the other day making a salad no signs of pain at all and out of nowhere it felt like I got stabbed with a sword in the middle left of my back, instantly collapsed on the ground unable to breathe for several minutes and once again lost the ability to walk, was thoroughly spooked
So I can't exercise which is disappointing
Also I keep waking up out of breath choking and struggling to breathe, sleep apnea is fun
Hopefully I actually continue to lose weight if I stick to what I'm doing, hopefully I can walk again soon, I'm not yet convinced that a reality where I am a normal human being is possible
>tfw sensitive teeth
>brush 2 times a day, mouthwash+floss once
>it still hurts all the fucking time
>all you robots drinking gallons of this soda
>just reading the thread makes my teeth hurt
and my dick hard
how do you people do it
Just drink 'Zero' soda
I'm not fatty fat, but I was at about 230lbs in November, drank heaps of Alcohol and ate takeaways
Now I'm back running/hiking, eating reasonably heavy, cook all my food, mostly vegetarian (lots of refried beans and hummus) and smash through coke zero like it's water.
Probably get cancer but at least I'm only 190lbs now, just got another 40 or so to do.
take up hill walking.
Going uphill is hard, but will burn a good amount of calories, same as running, but without fucking your knees and back.
You WILL stagnate at some point, as your body adjusts to a new lifestyle, it will start burning less, so you need to eat even less.
All I can say is count calories, and as long as you eat more than 500 a day, you won't die, as much as you feel like you will.
>tfw brush teeth only when they start hurting
>tfw spit blood every time
At least I don't drink soda.
It's a lot of things.
- depression, causing no motivation to do anything
- poor social outlook, which means lack of incentive to improve hygiene
- fear of an already shit situation, causing you to run away and let it deteriorate
It's not like I don't understand my habits are shit, I've just given up on myself. It's like I'm committing suicide but more slowly and painfully because I'm a pussy and don't want to end it quickly.
I've lost 15kg (33 lbs) and 2 pant sizes in 18 months with intermittent fasting
Basically 2 days per week I eat only 600 calories divided in to 2 meals I take at noon and about 7pm
The other 5 days I eat whatever I want but only between noon and 8pm
I eat low carb/hi fat in general, but not super strict about it. I don't exercise at all, but I live downtown so I walk a lot.
Calorie restricting ALWAYS leads to binge eating. NEVER calorie restrict, as long as you eat the right foods! CARB THE FUCK UP:
>made a feabie account to try and pick up qt fatties
I was over 350 lbs mid-February last year and I'm down to 226 lbs today.
I normally try to be positive, help people and give tips, but today it finally hit me like a ton of bricks that I'm never going to look normal and it terrifies me to think I won't get to experience love. Why does surgery have to be so horribly expensive to the point no normal person can get it unless they have a shitload of friends and family who love them or are able to whore themselves to the media and get lucky? Fucking hell. I'm worried I'll feel so uncomfortable with loose skin at a normal weight that I'll have to put some weight back on to keep the loose skin from causing rashes and other issues.
Do not give up anon please, I don't care what you have to do just don't give up. Please anon, please just keep going. Nothing else matters expect you getting into that normal BMI range.
>tfw 6'3 150lbs
I wish I knew fatties struggle. I only eat two meals a day, and only ever drink water because I'm broke. Actually thinking about hitting up a food bank but I don't know if I can handle that or not.