I'm fucking fat.
Who else fat here? 5'8 195lbs here.
Literally 5'8" 190, but mild bodyfat cuz I hit the gym 5 days a week for personal fulfillment and for when I go into the navy. Most of my fat is around my belly and a little here and there.
if you're doing 0 physical labor you should drink sugar water and take multivitamins to survive and you'll lose weight
it's all about calories in vs calories out. start walking somewhere everyday and you'll lose weight. you can eat like shit if you work hard enough.