>get so sore that you can hardly move your arms and legs properly
This is just awful.
>decided to start working out
>go with /fit/ friend
>do a 2 hour arm workout
>couldnt bend my arms for 4 days
>gave myself rhabdo
>in the ER for 3 days
>$11,000 meidical bill
>havnt went back to the gym since even though i pay for a membership
Depends if you did something you shouldn't have. Always stretch first and cooldown after (more stretching.)
I had some pretty bad nausea when I was starting too, but that might take longer to pass, I usually workout before a meal (something about your body recovering it gets more vital nutrients for a while after a workout.)
It really hurt I thought I had to go to the ER . I slept it off and it very slowly subsided. All I did was 30 situps. I was aiming for 100. I don't want to be fat anymore. It still hurts a little I'm scared to workout again.
My last personal trainer said I need to put on a garbage bag and run for as long as you can and hope your heart doesn't expolde. He said if you have a heart attack it's your fault for your past. Fat people who try to lose weight are hated the most.
>could i sue him?
No, he's just your friend giving you advice. Not a doctor, it's your own fault for taking his advice. He didn't know or could possibly know how out of shape you were.
The only thing I recommend for you is becoming less stupid and frivolous.
Yeah, probably shouldn't do too many sit ups. They're a bad workout anyway. Are you tall? Maybe you have a bad back, I've never had issues but I'm 5'2" and have a pretty straight back.
I'm 6'1 and just realized I have a bad back. I wanted to do something different. So I was going to do 100 situps. The 30 situps were easy and did not hurt at all. But when I got up I felt instant pain. Never again doing situps. Scared to workout again.