>>25934090 I got used to it, mine started around a year ago. Don't use earphones, they make it worse, get some good over-ear headphones if you still have to listen to music. To prevent making it worse, set the volume of your player to 1/4 of what you usually listen, after this you might notice the tinnitus sounds a bit louder but that's because your ear is getting used to lower volumes than usual.
>>25934090 Had it all my life. Was always a slight annoyance - until the other night when I first expirenced the "whooshing".
It was bretty cool at first, as inner ear stuff lets you mess with percecption if your eyes are closed (make it feel like you are really small/huge etc) but then I started spinning. It wasnt just one too many drinks spinning, this was a full on mach-7 8G's whirlwind changing direction every few seconds. Had to get up and barf in the end.
>>25934090 Remedy is getting used to it, the brain will block it out. Before that happens, you only have to treat the accompanying symptoms like stress, anxiety, insomnia.
Lemon balm tea is what got me out of the worst. For worst cases before sleeping, you can get prescribed xanax, but the very effect of xanax causes the tinnitus to appear or worsen.
Educate yourself in signal processing. Because tinnitus is the damage of the sensors in cochlea, and subsequent increased gain in the little amplifiers causes these amplifiers to oscillate, and you hear ringing or hissing depending on how you fucked up your cochlea.
>>25934354 Repeat to yourself that the sound is not bothering you, and you will start to believe it. I am in my 4th year, and I got it from heavy metal concert and from operating a chainsaw without hearing protection. In silent room it is really loud, but it is easily masked by white or pink noise.
To get a broader view, you probably have worse tinnitus than I do, and some people have even worse tinnitus than you do and they live full lives. So the answer is to live a life that does not compel you to suicide.
If you live a life that makes you wanna kill yourself even without the tinnitus, then you know it is bad for you and it is crucial for you to improve your quality of life. If you don't socialize at all, no wonder you want to kill yourself. You would feel as miserable without the tinnitus.
Don't just passively wait until it goes away, be your own therapist, make your life bearable and livable. And before you get offended by the notion that a stranger is telling you what to do, remember where we are. The hangout of the losers on the internet. I am such a loser as well. Not only I have trouble with tinnitus, I have to do nofap to have a normal bearable life as well.
I made a stupid decision to relieve stress using masturbation and pornography, to go to that concert, to become a recluse. Draw inspiration for your improvement from my mistakes.
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