>2016 >Lifting & not doing dumbbell swings for that

Convince me why I should start doing this without using memes.

I hope the rest of your routine looks relevant.

And why not use kettlebells for that?

>>25896293
I've been training for years, and I always hated swings. They honestly don't do much for you, other than stress your joints. Maybe it's a preference thing, but I find them useless compared to other exercises.

>>25896293
if you want quick easy dumbbell workouts, just do rows. back and arms all at once.

Isn't this what frank made that whore in it's always sunny do to snap her shit?

>>25896331
Both are good but KBs are 3x more expensive for basically the same results

>>25896385
You are doing it wrong

>falling for le dumbell swings meme

Anyone have so good links to get started here?

Chubby trying to lose weight hurr

>>25897659

>be me
.>go on fit
>want to start lifting
>buy 200 pound worth of equipment
>do starting strength religiously for a month
>"ha, you falled for le ss meme!"

>>25897692
i hope you didn't quit
"ss is a meme" is a meme

>>25896870
Yeeeeaaaa nah, don't think so. Nice damage control though.

>>25896293
I have 10 lbs hand me down dumbbells from my father's college days, but I don't have enough space in my room to do swings, and doing it anywhere else is too embarrassing. What else can I do with dumbbells to get buff? I want to be able to beat up muggers if I ever run into any