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>2016
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 14
Thread images: 1
File: dumbbell_swing_1.jpg (18 KB, 240x324) Image search: [iqdb] [SauceNao] [Google]
dumbbell_swing_1.jpg
18 KB, 240x324
>2016
>Lifting & not doing dumbbell swings for that lean aesthetic look
>>
Convince me why I should start doing this without using memes.
>>
I hope the rest of your routine looks relevant.

And why not use kettlebells for that?
>>
>>25896293
I've been training for years, and I always hated swings. They honestly don't do much for you, other than stress your joints. Maybe it's a preference thing, but I find them useless compared to other exercises.
>>
>>25896293
if you want quick easy dumbbell workouts, just do rows. back and arms all at once.
>>
Isn't this what frank made that whore in it's always sunny do to snap her shit?
>>
>>25896331
Both are good but KBs are 3x more expensive for basically the same results
>>
>>25896385
You are doing it wrong
>>
>falling for le dumbell swings meme
>>
Anyone have so good links to get started here?

Chubby trying to lose weight hurr
>>
>>25897659

>be me
.>go on fit
>want to start lifting
>buy 200 pound worth of equipment
>do starting strength religiously for a month
>"ha, you falled for le ss meme!"
>>
>>25897692
i hope you didn't quit
"ss is a meme" is a meme
>>
>>25896870
Yeeeeaaaa nah, don't think so. Nice damage control though.
>>
>>25896293
I have 10 lbs hand me down dumbbells from my father's college days, but I don't have enough space in my room to do swings, and doing it anywhere else is too embarrassing. What else can I do with dumbbells to get buff? I want to be able to beat up muggers if I ever run into any
Thread replies: 14
Thread images: 1
Thread DB ID: 442320



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