IM SO FUCKING HUNGRY HOLY SHIT
TRYING TO BE FIT IS SO HARD
YOU FUCKING SKINNY SHIT HAVE NO IDEA
>trying to be fit is so hard
Said the DYEL.
Drink a cup of coffee or smoke a cigarette. Either way shut the fuck up. You chose this, now learn to get through it. I believe in you.
tripfagging aside, keto is the way to go. You are literally never hungry because you can eat fat and protein until you are full.
The hard thing is getting creative for carb-free meals and fighting the sugar-demon that lives in your brain and makes you binge on donuts.
I just make sure the carb rate is at most 50% of what the gov says you should have and the fat rate is higher
diet rootbeer and cream tastes like a rootbeer float, i got my friend into keto and he discovered it and i didn't believe him until he made me one
Looks like I (>>25878662) was right: DYEL detected. Fuck off and lurk more next time before posting.
A tip that really helped me with appetite suppression is to add a tablespoon of apple cider vinegar to a big glass of water and drink it. Something about the acid will curb your appetite. Tastes like appley lemon water.
goddamn it the heavy cream for floats WAS MY SECRET REEEEE
Atkins ironically fucked up my diet. I was bored with salads and eggs so I thought it would be a good idea to try the meals and bars.
Bad idea. The meals and bars have secret carbs and sugar alcohols which through me out of keto and into a carb binge. Avoid atkins products like the plague unless your already at your goal.
Personally I stay in keto if I am under 50g of carbs per day. But I am one of the luckier ones and even low carb food can add up. It does avoid me a low-carb tortilla or carbquick biscuit now and again.
when will this failed meme end. this shit has literally been peddled since the 70's and we are significantly more obese now with MUH LOW FAT MUH COMPLEX CARBS MUH FRESH SUGAR PLANTS
Americans exercise on average more than any other country in the last 100 years.
Every time some skelefag posts complaining about being skele I feel like choking all those ungrateful shits. Having the potential to get fit EASILY and they FUCKING COMPLAIN. FUCK.