>>25862815 Just cracked 5ks in 20 minutes, no competitive level but its improvement. Yeah I know what you mean, I remember the first time I ran a kilometer without having to gasp through my mouth, best feeling.
Started hitting the gym again guys! Feels pretty good but I hate that I see a few people from my HS there sometimes and am forced to interact >tfw they ask what I do >am NEET it's the only good gym here so there's no escape. I just want to lift in peace
>>25864308 Whatever you're comfortable with my man. How much movement do you do a day if you don't mind my asking? I'm sure if you took extra measures to get more movement in your day every day you could definitely get the results you want.
>>25864335 You got a heat cream for that my man? Even an ice pack would be a good thing to do after a days jog. Rubbing in anti inflammation cream before and after your jog helps me minimize cramping and shit
>>25864347 my level of exercise is basically zero. should i just go out and hit a running track until i crap out? i hear al lot about how great you feel after exercise / mental benefits and all, wouldn't mind getting in on that
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