>>25862815 Just cracked 5ks in 20 minutes, no competitive level but its improvement. Yeah I know what you mean, I remember the first time I ran a kilometer without having to gasp through my mouth, best feeling.
Started hitting the gym again guys! Feels pretty good but I hate that I see a few people from my HS there sometimes and am forced to interact >tfw they ask what I do >am NEET it's the only good gym here so there's no escape. I just want to lift in peace
>>25864308 Whatever you're comfortable with my man. How much movement do you do a day if you don't mind my asking? I'm sure if you took extra measures to get more movement in your day every day you could definitely get the results you want.
>>25864335 You got a heat cream for that my man? Even an ice pack would be a good thing to do after a days jog. Rubbing in anti inflammation cream before and after your jog helps me minimize cramping and shit
>>25864347 my level of exercise is basically zero. should i just go out and hit a running track until i crap out? i hear al lot about how great you feel after exercise / mental benefits and all, wouldn't mind getting in on that
Thread replies: 20 Thread images: 5
Thread DB ID: 436646
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at firstname.lastname@example.org with the post's information.