Depends on what you eat. Some plants like yohimbe and other herbs to make your dick fuller. Other foods are semi-aphrodisiacs. Peanut butter shakes and tuna always gets me hard. Protein in general is good for tissue growth. Fats from nuts help the sex drive.
Constantly being aroused will lead to slow dick growth over time, especially when accompanied by gentle ligament stretching. That's why so many PE programs favor jelqing and edging. Blood flow is important for penis growth.
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