Okay so I summed up all the things I need to do to fix my acne:

>>25777949
Before you remove yourself fro mall happiness have you tries just wiping rubbing alcohol around your face after taking a hot shower?

I do the same without strange pills, and it's ACTUALLY FUKING WORK damn

>>25778008
how's life without any fun?

>benxoil peroxide
>changing sheets
>not touching your face that much
>staying hydrated
it's really not that hard

>>25777949
Ok i'll start doing this. Does exercise actually affect acne?

>>25778048
honestly, i actually want to die.

>>25778108
Tbh acne is the sole reason i want to kill myself, so i would do anything to get rid of it.

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>>25778073
haha thanks I hadn't thought of that :P:P

>>25778093
Well my routine was
>eat classified wheat bread, not the enriched/bleached ones(check ingredients) but not too much
>avoid meats
>eat veggies
>avoid any kind of caffeine, sugar, overly salty, spicy.
>different types of beans/tofu for protein
>have morning green smoothie
>eat serving or 2 of nuts a day
>organic peanut butter
>drink like 3 liters of water a day
>ate sweets very rarely and usually small bites/pieces

I avoided sweating as much as possible but if I did I would try to wash my face and take a shower. Then I would dab my face lightly with towel so I don't irritate my skin. I had back acne and chest acne so If the sweat stayed to long it would cause a lot more acne.

I also changed my sheets at least once a week.
Shower but not with hot water.

>>25778357
how did you live with yourself?

>>25778357
Also you're enviornment sort of does apply too. If you are constantly in your room and it smells bad. you should clean it and air it out. Try not to eat in your room

Sounds weird but it helped me

>>25778377
It was a routine and I followed it. It wasn't easy the first few weeks. But I slowly got into the habit.

Whenever I felt shitty and wanted to go back to eating junk food I would just look at my face for a few minutes and think that my acne looks fucking disgusting and I was overweight at the time so I also used that as a motivator.

After like 6 months I could see a big difference. I was no longer getting cystic acne and I only got like one or two little white heads I could pop, clean up and clear face.

I was on acne medication which was retinoid and epiduo prior to my lifestyle change. I feel as if this was enough of a boast to get rid of my acne completely

So far I am no longer on acne medication, and I am enjoying my occasional junk food without having to worry about acne.

>>25778357
You are doing awesome, just add daily cycling to this and it will improve. Your skin will feel smooth af after you cycle. Also don't be afraid of sugars, at least get your fruits.

>>25778622
Sry i thought ur op

>25
>still have acne
I hate myself and want to die.