I drank my coffee black. Didn't drink monster or anything. Guess I should have just said coffee. I don't eat refined sugar which is why I was struggling for so long. Only sugar source I eat is from fruits.
Daily reminder that caffeine is a cuck drug. Caffeine inhibits GABA, depletes you of vital minerals like magnesium, dehydrates you causing a raise in cortisol, which all causes you to be stressed/anxious. On top of that, just having one cup a day can interfere with your sleep, causing further stress and anxiety. It has been proven that having a glass of water in the morning with a piece of fruit is more energizing than caffeine, and that long term caffeine use actually makes you MORE tired, which is why caffeine cucks can consume it before bed time.
It's a god damn insecticide, why are you putting something in your body that constantly gives you a fight or flight response through out the day, it is akin to living in a war zone in terms of how it effects your body.
>>25759452 Well if you have anxiety, are fatigued a lot, have trouble sleeping, or have poor sleep quality, you know what the score is and I advise you to stop it, either cold turkey in a period where you aren't around others, or taper slowly. You need to give it 30 days to feel the benefits.
Cutting out dairy and switching from scrubbing my face with various acne washes to just splashing water on my face each night cleared up in a few weeks acne that was otherwise consistent for the past few years.
>>25759552 I don't know where you read that, but the fact that it's a diuretic and is flushing out key minerals that play a vital role in your body, including magnesium which is vital for your blood sugar levels.
>>25759622 Low amounts of caffeine have little to no health risk and offer some benefits, about as much as many foods people normally consume. Drinking too much coffee is dangerous and most people drink far too much which might be where your concerns are coming from.
It improves short term memory and may help prevent liver disease and liver cancer, you risk heart disease if you consume too much or habitually. That's about it, and most of this stuff won't happen until late in your lifetime.
>>25759731 Lets not pretend what's legal and what isn't has to do with health risk, alcohol is a pretty dangerous drug compared to many other illegal drugs. Adderall is terribly dangerous unless taken in high doses, people take it daily for years, it's prescribed to children sometimes.
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