Can I health now /r9k/?
Organic black choy
Inb4 organic shill
Organic just means they can't use anything that has been synthetically manufactured. What they derive from natural sources is often just as harmful if not moreso. There are a lot of pesticides that are naturally derived (Pyrethrum frin chrysanthemum) that are as harmful to humans and the environment than their factory-made counterparts.
you're recommended to eat no more than 3oz of meat per meal twice per day
a single breast is more than what you would need in a day
mushrooms are an excellent source of filler protein though because they have almost no calories.