[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Hows your weight loss going, anon?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 73
Thread images: 16
Hows your weight loss going, anon?
>>
kinda hard. It's hard staying on a steady diet living in my house because my parents make the worse and most fattening food and there is always temptation snacks everywhere. It's hell living here. It doesn't help when my family keeps telling me I'm not fat at all, even though I'm 190lbs at 5'7
>>
down from 250 to 180, still no gf though
>>
>>25745071
Me too. I live in the south so my mom makes fattening southern food. Or she doesn't make food at all.

Even at Uni eating either subway, Moe's, Five guys, and Firehouse subs everyday, I still lost weight.
>>
>>25745669
I forgot to say that I even bought $90 worth of candy one time and still lost weight.
>>
I weigh 185 lbs

>implying I need to lose weight
>>
File: 1383311863467.png (26 KB, 462x387) Image search: [iqdb] [SauceNao] [Google]
1383311863467.png
26 KB, 462x387
I'm eating healthier and working out but I'm actually gaining weight instead of losing it
It's not like I'm eating more than normal so what gives? Muscle growth?
>>
>June 7-286 lbs
>August 7 - 236 lbs
>december 7 - 244 lbs
>today - 237 lbs
I think I have foodpoisoning from something I ate last night so i won't be eating for the next few days. Maybe I'll shed some more weight.
>>
File: ..jpg (25 KB, 247x245) Image search: [iqdb] [SauceNao] [Google]
..jpg
25 KB, 247x245
>tfw trying to gain weight
>no mommy to cook for me
>no money to eat out all the time
>too lazy to cook for self
>auschwitz mode forever
>>
Back on track.
Have lost 15 pounds since march.
Gained 6 during the holidays
Back now to exercising and eating right.
Wish me luck robots
>>
File: image.jpg (38 KB, 480x260) Image search: [iqdb] [SauceNao] [Google]
image.jpg
38 KB, 480x260
>tfw high metabolism
>tfw lose weight quickly but I fuck up and eat a hot n spicy from McDonald's at least every week

Looking to lose 100+ pounds familia. Currently at 272, just trying to change my life and not be a fat shit for once. It's hard when you work at a place that serves delicious food.
>>
320->260. Still fighting off the holidays. It's been hard getting back into dieting and exercising.
>>
>tfw trying to lose weight
>get hungry at night
>eat a bunch of junk

:*(
>>
>August - 128 kg
>Now - 110 kg

meh I lost all energy to go on
>>
I wanted a big bag of Doritos but I bought a tiny one instead does this count?
>>
60kg and trying to keep myself around that weight
>>
>>25745803
>>tfw high metabolism
>Looking to lose 100+ pounds familia

does not compute

>It's hard when you work at a place that serves delicious food.
>>tfw lose weight quickly but I fuck up and eat a hot n spicy from McDonald's at least every week

McJob or McCrazy?
>>
August 2015 - 105 kilograms

January 2016 - 78 kilograms
>>
>>25745048
I'm bulking
>>
>>25745735
Drink a lot of juice, it contains a lot of sugar
>>
File: bjwi1ye.jpg (52 KB, 604x343) Image search: [iqdb] [SauceNao] [Google]
bjwi1ye.jpg
52 KB, 604x343
>>25745696
Either pic related, or you're eating more than you're losing, I believe.
>>
>>25745696
Yes, muscle weighs more than fat, and if you just started working out you will have an initial period of a lot of muscle growth, but it will slow down after a while and take more effort to keep growing
>>
I was just trying to lose weight but I ended up with big muscles. I feel kind of stupid being chased by teenage girls.
>>
>>25745842
Dude, as soon as you've lost most of the fat, you'll probably be getting nice muscles immediately. Think of all the muscles you've had under the fat to keep moving. Not to mention the muscles you've probably gained while losing it.
I don't know how tall you are or how big you actually look, but considering you're about to quit it seems like you haven't seen much change?
>>
>>25746009

i can't even get out of bed, I wake up and start feeling sleepy 3-4 hours later, my mind is constantly foggy can't focus on anything i'm tired 24/7. i'm also a 1.77m manlet with a shit tier face
>>
File: 111.jpg (101 KB, 542x546) Image search: [iqdb] [SauceNao] [Google]
111.jpg
101 KB, 542x546
>>25746054
>i can't even get out of bed, I wake up and start feeling sleepy 3-4 hours later, my mind is constantly foggy can't focus on anything i'm tired 24/7. i'm also a 1.77m manlet with a shit tier

this is why your fat
>>
>who here already /skelly/

only thing I like about myself tbqh
>>
>>25746078

no shit sherlock

original
>>
>>25745852
It's a start, Anon. Don't put too much Doritos on your pitchfork yada yada yada.
>>
>>25746116
>I can't get out of bed

Well then quit the histrionics and handle your business fatty.
>>
>>25746054
Sounds like you're going about losing the weight the wrong way. You can still eat quite a lot as long as you are eating the right foods- fish, chicken, fruit, salad you can eat fuckloads of these things + take lots of vitamins. Start drinking coffee.
>>
File: RVp5UYM.jpg (263 KB, 480x753) Image search: [iqdb] [SauceNao] [Google]
RVp5UYM.jpg
263 KB, 480x753
>>25746054
Brah I see strong potential for bear mode. Go look up ICF and follow that routine while on a cut. Read the sticky on /fit/ as well. I can promise you, you'll look great in a year if you're serious about losing weight. You just need to keep your goal in mind constantly and never lose sight of it
>>
>>25746054
hey m8 im like you in the first picture but a like more fat... also im a manlet of 1,68 how did you lose weight.... ? i started this year walking and quit soda, sodium and shit. eat a lot of cereals vegetables and fish.
>>
>>25746216

What is ICF?
>>
>6 foot
>120 lb
living the life of a stick figure
>>
>>25746236
Ice Cream Fitness. No Ice Cream has nothing to do with it, sorry for getting your hopes up.

You can look it up, imo the best routine for beginners famiglia quite honestly.
>>
File: 1386574279395.jpg (147 KB, 700x1005) Image search: [iqdb] [SauceNao] [Google]
1386574279395.jpg
147 KB, 700x1005
>>25746009
>>25746054
Not bad with that progress. Working out would probably help you feel awake you know.
Also >>25746216 going full bear like that one suggested would have been awesome.
>>
>>25746232

I was really motivated last year, bought a bike and started cycling to school in spring. Threw out useless food and started eating clean, after feeling a bit better started to going to and did stronglifts 5x5. Now depression and apathy is coming back and I stopped, every fucking winter it's the same. I fucking hate this seasonal depression bullshit.

>>25746273

I'll try, first I need to get money for a gym membership. they're so fucking expensive here.

>>25746295

Well trainers in my old gym kept saying that too, they said my body type was almost perfect for it or something.
>>
>tfw too fat for arms
>>
>tfw skinnyfat
Literally kill me
>>
135lbs down from 170 wanna get to 120.
>tfw you are going to make it
>>
>>25745933
>>25745910
Thanks guys!
Original comment don't steal
>>
>>25745048
found an exercise i like doing: skipping

can do it in backyard. doesn't take long cause its intense. and you can get into a rhythm, then put your mind into some fantasy and just keep up the rhythm. if you get too bored you can do tricks like 1 foot and stuff.
>>
File: NEVAHGIVEAPP.png (320 KB, 609x411) Image search: [iqdb] [SauceNao] [Google]
NEVAHGIVEAPP.png
320 KB, 609x411
>>25746573
>>25746311
NEVAHGIVEAPP

https://www.youtube.com/watch?v=KxGRhd_iWuE
>>
>>25746454
You better be female, you faggot
>>
>letting yourself be fat to begin with after becoming a self aware young adult
>doing nothing about it immediately despite having all the resources you need

Lmao
>>
File: 1445925329143.png (8 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
1445925329143.png
8 KB, 400x400
>>25746715
>I became self-aware of all my issues and problems the moment I turned 16, and have continually worked hard to fix them
Then why are you here?
>>
>>25746688
if i was a japanese dude who lived on a diet of raw fish and seaweed I probably wouldn't need to lose weight in the first place

still, thanks tho
>>
>>25745048
I can't stop stalling at 148-149 lbs. I always fuck up around that weight.
When I'm in the 150/ 160s my motivation is high af, but once I drop those 1st 10 lbs I just get lazy.

I just want to lose this thigh/ass fat so I can fit in jeans, it's hell being pear shaped as a guy.
>>
>>25745048
I'm 139 lbs @ 5'8, that gives me a BMI of 21, which is considered ideal. Be right back, going to admire myself in the mirror.
>>
Is it possible to get fit after being fat for 26 years? Is late 20's too late for getting a good body?
>>
>>25747367
>5'8

I'm so sorry

~original~
>>
>>25746693
I'm a gril btw xD
>>
It's going ok, lost 50lbs in total after a year and a half because I go through phases of not following my diet. Only 6 more pounds and I'm below 200 which is nice.
>>
File: 1445526296640.webm (749 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
1445526296640.webm
749 KB, 640x360
>>25746421
Literally all you have to do is lift, and eat big and clean. Curing skinny-fat is ez mode
>>
>>25747435
are you meant to drop the weights like that?
>>
>>25747374
The only problem is loose skin. Every other aspect of yourself slowly improves to Chad levels. I lost 100lbs in my mid-late 20s (28) now and the physical changes are stark, but I have a problem with loose skin.
>>
>>25745048
I've been learning and losing weight for about 10 years, since I was obese as a kid. I went to the gym for the first time when I was a teenager and reached a BMI below overweight around my sophomore year in high school. These days I'm skinnyfat but that's been coming to an end lately too.

Overall I haven't had much to complain about other than my family feeding me into childhood obesity in the first place.
>>
>>25747467
Yes, depending on the plates and flooring.
>>
>>25747512
how much loose skin are we talking?
>>
>>25747533
I wasn't morbidly obese but I was getting there, I think my highest weight was 220 at 5 ft 6. Not much evidence of my fat left besides some stretchmarks, if that's even what they're from.
>>
Weight loss? I am trying to gain 60 pounds lel you fat faggots.
>>
>>25747590
Im 6 foot 2 160 for the record
>>
>>25747503

Well I don't think I'll have loose skin, I don't know how to describe it but I'm not flabby fat.
>>
Terrible, ordered a pizza last night.
>>
>>25746715
>tfw you gain 30 pounds without realizing it but catch it before it gets bad.

I've been working out for like a month now but i still havent lost any weight but I've lost some fat in my belly and face so thats pretty cool i guess
>>
File: c24563373547523.jpg (108 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
c24563373547523.jpg
108 KB, 1280x720
>>25747325

Same here bro. Its a shame, I'm so handsome up top but the legs throw it all off.
>>
>>25745904
Jesus, at least drink milk so you don't give yourself diabetes.
>>
I started intermittent fasting and lost like 8 pounds. Now I've plateaued for the last couple weeks and am stuck at my current weight
>>
Pretty good mates. 5'10 went down from 197-188 in about three weeks. I just stopped eating so much shit. And on days I do eat shit I'll go for say the grilled chicken patty rather than a fatburger with bacon, cheeses, and shit. Also fucking moderated soda. I allow myself one real sugur pepsi every sunday. Also stoppe dbeing a lazy ass and went back to working out. It's fucking hard no lie. When I see my younger brother who's fucking eating like shit but is /fit/ And here I am taller than that fuck but only look average.

Mfw verification had me choose images of fucking Pizza.
>>
File: HappyHitler.gif (2 MB, 300x259) Image search: [iqdb] [SauceNao] [Google]
HappyHitler.gif
2 MB, 300x259
Mine is going fucking fantastic, I've lost 50 pounds since the end of last summer. Thanks for asking OP!
>>
>>25748271
>>25747325
I know this feel.

I hate my massive thighs. Hopefully I'll be able to shift more of the fat from them. I've noticed a lot of improvement recently in my body as a whole.

I think I'm gonna make it.
>>
File: 1429413748243.jpg (101 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
1429413748243.jpg
101 KB, 600x800
>>25745048
It's going okay. I got down from 270 to 215 (and I genuinely have no clue how I did that, I hardly paid attention to my diet at all and just worked out every day), and I was stuck there for a really long time. Eventually, I stopped going to the gym. At one point, even though I hate retarded meme diets, I tried keto and got down to 200. As soon as I got off of it, though, I almost immediately gained all of that weight back (leading me to assume that most of it was water weight anyway) and then some, and over the past few months I've gone back up to 230 somehow. Trying to work on that, though.

>>25745071
I have a similar problem. My mom brings home a lot of free food from where she works, and it's generally not the healthiest stuff.

That being said, what I'm doing, and I recommend you try the same, is I've purchased a food scale, and I've been meticulously weighing out my meals, watching my portions and counting calories (I use an app called MyFitnessPal for this). That way, I've been able to eat relatively unhealthy stuff whilst not consuming too many calories. I'm also going to try and sneak in at least 1 (maybe 2) outright healthy meals a day. Seems to be working so far, I'm down to 225 from 230, but it's only been a week.
Thread replies: 73
Thread images: 16
Thread DB ID: 413453



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at wtabusse@gmail.com with the post's information.