You're depressed because you're an idiot

how bout no, retard

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>normies giving advice

woooow thanks man!

just bee urself :-)

>>25696206
>Quitting internet, video games, anime, porn, television, movies, and escapism

I find that this makes my life worse. Video games, movies, TV shows and escapism make me happy at least when I have a good source of them. Your life will just seem so dull without them.

The rest sounds like broscience and I do 'em all. Hobby with forced social interaction (I did dance classes) is fun. But none of it compares to getting the love and affection of a girlfriend you see regularly.

No, i am tired BECAUSE i exercise.

10 situps
5 pushups
15 crunches.
^4 sets of that

And 4 sets of 10 squats every 3rd day.

I hate it i hate it because it makes me so tired and i cant focus on doing anything because exercise is a tiresome torture PLUS i walk like a living pepe toad because my thighs feel like rocks but i do this anyway cos i wanna be healthy.

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>>25696206
just let me shitpost, hiroshimoot

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>>25696259
>But none of it compares to getting the love and affection of a girlfriend you see regularly.

Maybe if your life and your personality was more interesting than the sum of internet, vidya, anime, pron, television, and movies a woman would take interest in you.

Of course quitting escapism will make your life worse - you have to fix it first.

How do you idiots not understand this?

If you were locked in a room for a year, with a comfortable bed, and artificial lights that simulated the day/night cycle of the sun, nutritious meals daily, and a personal gym... You would exercise and come out of that room as a Chad.

As a bonus, let's pretend there's also a computer in that room. With no internet, vidya, anime, or entertainment of any sort. Just one book on how to program, and the necessary software to do it.

You'd come out of that room as a happy, healthy, employable Chad ready to get laid and become king of the world.

It's so obvious.

Normals can't empathize
It doesn't matter if I quit all of the things I enjoy and spend my days among a huge crowd, nothing will change for the better.

Some people just aren't meant to make friends and get gfs.

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>someone spent time writing out this bait

>>25696533
This really puzzles me too. What do they expect out of this?

>>25696206
OP is full of shit. He basically describes life in the military. Which won't help in any way.
It wasn't even that bad in the military, but I didn't change at all. Never talked to people, tired all day long and I thought about shooting myself for a while.

>>25696533
I kind of feel bad for them.

>>25696286
>40 situps
>20 pushups
>60 crunches
>40 bw squats twice a week
>exercise

do yourself a favour and post that on /fit/

>>25696605
20 pushups? are people really this weak?

im 5'7 200 pounds and i can do 50, straight back, all the way up, all the way down

>>25696206
Lol biting, been there done that
Cyborg here so i can interact with the normie world
My depression diagnose was after massive breakdowns
You are out of your world normie, go back to fagit or at least try that bait in fit

>>25696626
Good job.

ses

>>25696374
>Social isolation
>becoming chad

anon I get your point but still

>implying betas could ever be attractive when they have tiny boy wrists, narrow shoulders, small rib cage, wide hips, small dick, etc.
>implying this was determined by choice rather than genetics or a variety of other factors during childhood
>implying they have sufficient intelligence to build an appealing personality and social skills
If they ever had any chance, it's already too late.
Do normalfags really believe that everyone is equally capable of success and that all losers are just intentionally sabotaging themselves because they prefer being miserable? That effort is 100% perfectly positively correlated with success?

What's a good starting work out routine? I know that's probably a dumb question but I honestly have never lifted shit in my life. I'm skelly mode as fuck

>>25696736
check the /fit/ sticky
lift big eat big get big

>>25696206
>Yeah, because you masturbate compulsively. Sperm costs a lot of energy to create you know. Literally, it's one of the bodies most expensive functions after the brain. And you're just wasting it for a cheap thrill.

Significant peer reviewed citation needed. Protip: there isn't one

>>25696206
Damn... You are fuckin right dude it hurts

>>25696206
>Participating in a physical hobby with forced social interaction (Martial Arts, Sports, Local Chess club, etc)
this literally sounds like hell. and plus i don't have enough time since i work and lift

>Quitting internet, video games, anime, porn, television, movies, and escapism
scratch that, THIS is hell. i mean i can quit everything except Internet, why would i even do that? i am a web designer FFS

i literally can't have fun around other people. they're just a pain in the ass desu. having to talk to the cashier when i buy a lighter is annoying enough

>>25696286
this
i stopped lifting for a week and a half and i've been waking up after sleeping 9hrs to an alarm and it's so much easier to get up for work in the morning. and by so much i mean it sucks but it doesn't make me want to quit my job every fucking day

>>25696374
>You'd come out of that room as a happy, healthy, employable Chad ready to get laid and become king of the world.
not really
i program for a living, and i just graduated from uni. i spend all of my time working and lifting and i simply don't have the energy to do other activities after. on top of that i don't find any social activities enjoyable so i just stay in my room all day

I'm schizo nice try faggot anti pharma "mental illness ISN'T real" faggot

I'd been depressed for a decade before the voices came.

Fuck you.

>>25696206
MONEY
O
N
E
Y
matters more than any of those

>>25698422
>I'd been depressed for a decade before the voices came.

You know the voices aren't real, so stop being a retard.

I'm depressed because I have a real small dick and want to fuck every cute girl I see.

>>25698762
NoFap and learn self control and to stop thinking with your dick.

>>25696374
It's obvious you are a fucking retard.

>>25698750
>you know the voices aren't real
You don't know what psychosis is. No, many times I DON'T know the voices aren't real, and I don't know the visual hallucinations aren't real.

Idiot.

>>25698785
How will that make my dick bigger?
And noFap just makes me hornier.

>>25698827
Ignore him. Dudes a fucking idiot and it's obvious. It's like telling a person with Parkinsons to stop shaking.

>>25698827
> Idiot.

Yeah, if you hear magical voices in your head I don't think you have the right to be calling anyone an idiot, you fucking retard with a dysfunctional brain.

>>25698926
>I don't understand that schizophrenia doesn't have any cognitive effects in all but the most extreme cases

Lol. I'm currently in med school, buddy. You can learn to live with the voices with proper treatment. You can avoid psychotic breaks. I guarantee I'm smarter than you.

Hearing voices doesn't make you dumb, in case you couldn't understand the greentext, idiot.

>>25698926
Case in point, just in case you think saying "no" will prove your argument:

https://en.m.wikipedia.org/wiki/John_Forbes_Nash,_Jr.

>>25699003
>Wiki post to "prove" his point.

Jist goes to show who the real idiot is hrre, idiot. Im kn med school too.

Zee? It's the Internet. Anyone can say that, doesn't mean it's true.

Idiot

Its all legit advice but is it really tzlhat necessary to drop vidya and internet? I mean, droppibg everythibg you listed will make you kibda boring to talk to, no?

>>25699248
>Its all legit advice but is it really tzlhat necessary to drop vidya and internet? I mean, droppibg everythibg you listed will make you kibda boring to talk to, no?

If you stop huffing glue you'll be much easier to talk to senpai.

>>25699248
you alright brah you sound like you're about to have a stroke

>>25696206
>exercising regularly
>having enough sleep
>eating healthy
>nofap for 3 months, current streak 7 days because the cravings are pretty intense, I used to whip myself with usb cable when I relapsed, or when I looked at pictures of women in bikinis, and complemented it with a cold showers
>cold showers
But
>no social interaction aside from family
>internet and escapism are my vices
And still depr

But you are wasting your time arguing with the people here. Some will be affirmed that improvement is absolutely necessary if they want to not kill themselves, and those who are opposed to your posts are that way so they can justify their shitty lives.

Anyway thanks for reminding us all that the improvement is possible and quite frankly in case of people who go here, it is an absolute necessity to live a bearable life.

It takes patience to improve and overcome the effects of self inflicted brain dulling, so when you badmouth anyone, you are antagonizing them. In many cases, nothing you say can be worse than what some people here tell themselves. Just to illustrate the level of self hatred.

Instead just merely implying that they have brainwashed themselves with negative thinking that they are failures should prompt them to doubt their negative thoughts.

Telling me that I am pathetic is nothing I already don't know about myself.

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>>25696206
>> Exercising regularly
>> Going to bed at the same time each night
>> Getting up at the same time each morning
>> Eat healthy, nutritious meals at regular intervals
>> Participating in a physical hobby with forced social interaction (Martial Arts, Sports, Local Chess club, etc)
>> Quitting internet, video games, anime, porn, television, movies, and escapism

Thank you for your anecdotal evidence, Dr. Anonsberg

If only I had listened to people on /r9k/ more often, I would be so much better off

>>25696206
>> Exercising regularly
>> Getting up at the same time each morning
>> Eat healthy, nutritious meals at regular intervals
>> Participating in a physical hobby with forced social interaction (Martial Arts, Sports, Local Chess club, etc)
its probably cheaper to get pills than to do this. money is a very important factor in life

>>25699270
>>25699277

I litteraly just replaced the letter B with letter N by accident, I was typing quickly on a small touchscreen keyboard and those letters are right next to each other.

>>25699225
>>25699225
>can't argue
>resorts to "no u" and "yeah LOL same"

>>25699303
But what you do is more fun than taking pills.

>>25697096
shut the fuck up faggot and try nofapping for a while. see if your sleep improves

>>25699548
anatomically it would be no different from having regular sexual intercourse. do guys that have sex regularly have no energy either? fuck off

>>25699548
nofap is something you should knock until you've tried it ayy. i used to shitpost about how dumb nofap is, until i actually tried it. changed my life tbqh

>>25699724
yes. semen is your energy, your manliness, your life force.
keep wasting it and you'll always feel drained.
try it first.

>>25699724
actually there are different chemical reactions in the brain when having real sex compared to fapping. this is legit. not makin it up. i'm just shit and can't be fucked with sources and shit my man

>>25696626

>im 5'7 200 pounds

lol

>>25699548
>>25699785
>>25699845

you're all a bunch of gullible faggots

>>25696206
I do none of these things exept workout for 30 min every other day and im always happy. Happines is a state of mind

>>25699845
maybe for some people, in certain sexual situations. regardless you still excrete the same substance (which allegedly contains your "life force") from your body

>>25696206
You are basically saying "if you do all the things a person without depression can do, you won't be depressed".

No shit nigga.

If I had the motivation to do those things I'd be cured.

>>25701043
Nothing is preventing your muscles from working. You might feel shit and weak, but it's not like you're physically incapable of exercise.

The same goes for sleeping. If you got rid of your computer, or slept in the wilderness the natural day/night cycle of the sun and moon would reset your biological sleep clock.

There's no reason the same can't be done normally. It's your stupidity and laziness that prevents you from doing this. You could easily turn off your computer two hours before you go to bed every night - which would absolutely start to fix your "depression insomnia" but you don't, because you're a lazy little bitch who wants to bitch and moan about your "depression".


> If I had the motivation to do those things I'd be cured.

It's because you're a fucking idiot. An evolutionary failure. It's not necessarily your fault, you probably should never have been born or survived this long naturally.

That's why personally I advocate suicide for some members of this board. I get it, you're completely incapable of fixing your life. That's why you whine and moan like a spoiled child on here.

>>25696206
Depression doesn't allow you to do any of those things, you retarded fuck

>>25701164
>I don't understand the chemical and biological causes behind depression and other illnesses: the post
>I have literally no idea what I'm talking about: the post.

The only people your advice applies to are people with fake depression.

No not all depression is fake.

The retard here is you.

>>25696206
>dopamine and serotonin aren't a thing.

You are half right. Having a good lifestyle helps your body regulate it's neurotransmitters.

But you can still have problems with their natural regulation, brought on by environmental or genetic influences.

Scientists know this. The fact that you do not just proves how stupid you faggots are.

>>25696206

You're right. Sounds like it's time to die. Sorry for wasting your time with my emotions, bruh.

>>25702144
Would you say this in real life? Hopefully not. Say it out loud to yourself now and realize what a pathetic excuse for a man you are. Disgusting.

>>25702174

Sounds pretty natural in a sarcastic tone. My trick is not letting people on that I'm very serious. Not sure what wild revelations you're trying to bestow upon me here.

>>25696206
I was all of this but there was always a constant depression. So what now? I did everything a i could before the AD. Am i just a failure?

>>25702239
Nothing wild. Just pointing out you sound like a whiny little bitch. "Sorry for wasting your time with my emotions!"

You're probably an emo faggot who thinks he's edgy because you watch anime.

>>25702281
If you legitimately did all the steps above at the exact same time for a minimum of six months than you are a strong willed person and worthy of true admiration in my opinion.

It's really just a logical move to try AD medications and other options at that point, when your own willpower and intelligent action in other arenas has failed to provide results.

>>25702283

I do whine on the board more or less meant for whining, yes. Are you not complaining?

I'm not edgy, I don't watch anime, just stating that I've given up, and responding to your antagonism because, well, fuck it. I love to entertain.

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>Sperm costs a lot of energy to create you know. Literally, it's one of the bodies most expensive functions after the brain.

I actually didnt know that.

During the holidays i smoked a fuckton of weed and masturbated 3-4 times a day for 3 weeks. At the end i was sleeping 11 hours a day and still felt like shit. I actually wanted to see a doctor about this. That would've be awkward.

figured all this out at 17
calmed my shit and slowed my masturbation to once every 3 days and now not at all

do my best to avoid the porn but I'll need to quit 4chan and I don't want too yet

I kinda like being a degenerate solo I'll exercise and stop being sad but I'll continue doing nothing to help my country

>>25701164
Wow this guy is actually really really dumb.

No wonder they only act this retarded on the internet. Everybody would know him as "that guy" if they act like this in real life.

It seems it is you, my friend, who should consider suicide.

>>25696206
Your attitude is digusting.

You think you know it all, but in reality you're just some failed (yes you visit r9k so ur failed) toxic normie.

Kill yourself

>>25696570
This

Op's entire point is moot. What a shame.

>>25702283
Not him but you do realise you're the one constantly bitching and whining about how we should live our lives, right?

We get these >just be urself threads all the fucking time. It is time for you to fuck off and stop bitching you little cunt. If you don't like this place, then stay at reddit where you belong.

>>25696206
I learned this a while ago too, OP.

I'm getting better. I've lost weight, gained muscle, moved out of my parents' place, and I never feel depressed.

>>25696206
>six months
I'm not wasting six months on something that may or may not work, this seems horribly inefficient.

>You're depressed and lonely because you want to be
Because I don't mind.
Because I know how to weight costs against rewards.

>You deserve to be depressed
Says who?
You?
Why do you think of yourself as someone who has the authority to decide what I do or do not deserve?
You're nothing.

>Yeah, because you masturbate compulsively
Fantastic Premise, I'll accept it.

>Sperm costs a lot of energy to create you know
This shouldn't be true, considering what I know about biology.
It should be at a similar expense as mending a small wound or something like that. Hardly worth mentioning.

>Literally, it's one of the bodies most expensive functions after the brain
I seriously doubt that.

>And you're just wasting it for a cheap thrill
Is there a higher priority than (abstracted) pleasure?
If so, what is it?

>you fucking lay in bed all day watching anime and playing video games
>you're on the internet all day doing mindless shit and dulling your brain over the years.
Premise accepted.

>it's fucking common sense how to fix your problems
Says you.
Who do you think you are going around deciding what is "common sense" and what isn't?

It's common sense that you stay home watching anime and playing video games all day, if you can afford to.

>Fix your life, or kill yourselves. Stop wasting societies resources on your miserable self pitying. You all make me fucking sick.
Stop being poor, only poor people waste anything.

>>25696374
I would shoot myself before seeking employment as code monkey.

>>25698926
>what is Qualia

>>25696626
no you didnt you fucking trans nigger

>>25705998
wanna bet faggot?

i also rep 2pl8 on bench

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>>25696206
I'm gonna jerk off and think of this thread with every stroke of jerkin my gherkin just to spite you. This is obviously bullshit, bait and complete crap coming from a dumbass normie who doesn't know shit. Where are your
>sources?

>>25696206
>Sperm costs a lot of energy to create you know. Literally, it's one of the bodies most expensive functions after the brain. And you're just wasting it for a cheap thrill.

You do realize you're constantly producing semen and old content is just broken down and recycled/disposed of, correct? You don't produce semen up to capacity and then stop making it until some is used up.

Nice broscience.

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I don't take antidepressants

I don't exercise regularly
I don't go to bed at the same time each night
I don't get up at the same time each morning (if anything I go to sleep in the morning)

I don't eat healthy nutritious meals at regular intervals
I don't participate in a physical hobby with forced social interaction
I don't plan on ever quitting the internet or porn

and I'm not depressed in the slightest