Saw this picture yesterday and was wondering what will it take for me to get a body like this?
I'm 5'7, and 167 pounds I got a little chub and somewhat soft hips (kinda lovehandles).
Are guy more attracted to bodies like pic related or something closer to mine?
The girl in the OP is black. Black women have different body fat composition (more in the thighs, hips, ass, and less on the waist) and higher lean muscle mass than white women. It's gonna look different. You have some apple shape body while the girl in the op is a black girl with an inverted triangular shape but with that genetic wide hips and thighs all black women have.
>pic related is me for comparison
Bitch you look like a pear
I don't think you know what a pear is. She looks like she has a boxy waist more than anything
I would suggest corset training for the OP. Steel bone corsets. It's very nice and made me very shapely.
>God damn, the fact that you aren't black makes you ten times better.
That's fucking bullshit. The fact she isn't black gives her less muscle tone and make her body fat distribution more trash.
I guess as long as it's white colored it's alright, no matter how shitty it looks.
Literal shitskin mentality.
u cute, (Also this comment is very very original)
>superior to anything
Why can't niggers and nigger lovers just die. Isn't there a ugly gorillas general up? Why can't you go chimp out there? Fucking apes. Clearly hasn't had his banana today.
You're an apple shape. The original picture is either a man or a banana shape. You will have to be very underweight to get that general shape (undefined waist, small hips, virtually no breasts). Luckily, apples tend not to have defined waists and small hips, but the breasts will always be an issue. Still, if you go down far enough, you would have to then pack on a small amount of muscle as the boxy shape is very athletic. Finally, do squats like a motherfucker to get those thunder thighs.
You would have to maintain this physique as you would begin gaining back breast and stomach weight if you stopped.
Why do you assume I'm Indian? Are you Indian? That might even be worse than being a nigger, maybe. I swear we need containment boards for the lot of them. A designated shitposting board.
>OOGA booga? googa dooga? booga dooga minga? i swear XD XD XDDDD
either youre a girl or 12. you cant be this stupid
pic related is you
You should just try and work with what you've got.
Tone up, do some cardio, keep your fitness levels up.
Improve yourself FOR yourself, not some hypothetical mate, otherwise you may well find that once you've landed your catch, you lose incentive to exercise, and then you'll bloat out and be forced to find out if your beau likes you for you or just your body.
People who get in shape for somebody else never stay in shape.
Yeah you could stand to be a little more in shape. But you're not unattractive by any means. And there are tons of guys out there who prefer your body type.
Just work to get an ACTIVE body. Shaping your body to what other people want will make you miserable.
>nah. you're just oversensitive
Oh, the fucking hypocrisy. What happens every time I tell niggers what I think of them? A chimp out. Every. single. time. You want to call ME sensitive? What a joke.
>hopefully you off yourself
Here's what's going to happen to you. You're going to kill yourself because you're a nigger or you're going to get killed by the niggers you fight so hard to defend. Good luck with that.
Wrong. I didn't sperg out. Here is my original post: >>25690374
Look at the fucking sperg who replied: >>25690414
You see the anger? The difference in emotion?
It's the niggers who are the problem. Not me.
I hate niggers just as much as the next guy but I hate roasties even more. Fuck off.
At least black bots can be /b/ros while the only thing women can do is derail threads and lust for chad.
You've realised that I'm not a nigger and now you're calling me a woman? Why are you so stupid?
Oh yes, I'm jealous. I'm so sad that I'm not female and a woman. You have exposed me.
This whole thread looked like you created it just to get some validation.
You sound like a fucking woman and you're being an emotional bitch like one. If you're not then put your balls back out and start acting like a real man not a fucking bitter roastie, faggot.
No. I'm the guy who doesn't like blacks and even when I hint at that fact, I manage to trigger every single SJW or nigger on the board.
>You sound like a fucking woman and you're being an emotional bitch like one
Is that right? You're the one who seems emotional.
Christ, you're even triggering me and I don't like blacks. You sound like a fucking tumblr landwhale and your posts just reek of fucking hyperaggression and sensitivity. It's obnoxious as fuck to read.
>You're the one who seems emotional
Oh really? Let's quote all the buttblasted things you said here for the lulz.
>That's all you've got? I'm glad you understand that you're too stupid to ever be able to insult me.
>Here's what's going to happen to you. You're going to kill yourself because you're a nigger or you're going to get killed by the niggers you fight so hard to defend. Good luck with that.
>Sounds like my posts are doing their job then. You think I care what you idiots have to say? No. I call you idiots and then shower in the tears.
And many more.
Someone is a real moron if they don't believe "he" is not some roastie.
All your posts read like some fat landwhale who's trying to act condescending on the internet and lord it over "inferiors" (lol) because she knows she's fucking disgusting and has no value in real life to anyone, much less than the average robot.
Face it kid, you're whiny and delusional.
Wow. You even quoted the post I made 20 seconds before you made yours. It's pretty clear who is more upset.
>Face it kid, you're whiny and delusional.
You're just using any insult you can think of now, whether or not you even think it applies. It's nice that I can frustrate people so easily.
>It's nice I can frustrate people so easily XD
How's that a good trait? It just means you're an insufferable retard who needs to kill himself.
Why won't you kill yourself? You're obviously just a mischievous idiot who enjoys bringing suffering and fucking up everything for everyone, IRL and on the internet.
>You're obviously just a mischievous idiot who enjoys bringing suffering and fucking up everything for everyone, IRL and on the internet.
Let's assume this is true. If I enjoyed upsetting others, why would I end my life when I'm so successful at it? See. You can't even think straight because you're so upset. I hope that your next response is better.
>why would I end my life when I'm so successful at it?
That's why you're shitposting on 4chins right? Your angst is fucking clear a mile away.
>You can't even think straight because you're so upset.
>dat fucking projecting
I said I was successful in my attempts at upsetting others. I didn't claim to be good at anything else. Also, you are once again being a hypocrite because your replies are just as quick. We're pretty much just going in circles now so it's probably best that you stop.
>I said I was successful in my attempts at upsetting others. I didn't claim to be good at anything else.
you said, and I QUOTE
>why would I end my life when I'm so successful at it?
nigga word your sentences better.
>Also, you are once again being a hypocrite because your replies are just as quick.
it's only hypocritical if i claimed to be successful.
are you that half leb faggot? same affeminate tone.
>nigga word your sentences better.
Oh, so you ARE a nigger. It's no surprise that you're so upset, though. You'd probably be upset even if I weren't calling you an ape. I really don't know why you insist on replying. When this argument is over, you'll still be a nigger. You're only upsetting yourself.
Go to /fit/ or r/fitness.
If you want to lose weight:
> calculate your TDEE
> eat the appropriate amount of calories to lose weight
> ensure you track calories daily (notepad/phone)
P easy, just takes some time.
For an ass do squats/glute isolations.
For core do planks.
Good luck anon
nigga, breh, [email protected], sm(h), Tbh, are all niggerspeak but still said here. You think everyone on 4chan who says this is black? Christ, you're still stupid as when I first quoted you.
>[email protected], sm(h), Tbh
These, I will admit became 4chan lingo but I disagree with "nigga" and "breh". What the fuck is breh? It's like some retard trying to say brah. Don't use the word nigga if you don't want me to think you're a nigger.
wew. Might as well be a nigger.
>see this thread
>open it expecting to see all robots telling this roastie to gtfo
>"nudes please" "op youre my type" "just do cardio brah just be yourself"
>/b/tard normies have literally taken over this board
time to leave for good. this place has been getting progressively worse and filled with stacies and normies but this is the straw that breaks the camels back.
(I know this is a bait thread in the first place but that is redundant)
You want me to be completely honest? I NEVER plan on getting into arguments but they just happen anyway. If niggers could just fucking accept that there are people that don't like them, these arguments wouldn't happen. But no... it always goes like this
>ugh that black girl is so ugly
>DUDE DONT BE RACIST BLACKS ARE PEOPLE TOO
>cue long pointless argument
They sound like faggots. Probably a bunch of fucking wigger cucks.
First I was called a nigger, then a woman and now I'm not white? Wow. These idiots just don't stop.
Because a certain idiot keeps bumping up the thread and replying to an obvious troll.
I'm just going to filter out their posts and report them so hopefully they won't clog up the quality of the board more with their shit.
I fucking hate new /r9k/
STOP FUCKING BUMPING THIS THREAD. NOBODY FUCKING CARES. THERE ARE A LOT OF PLACES WHERE YOU CAN VENT YOUR HATRED OUT ON NIGGERS. YOU'RE A FUCKING IDIOT BUT THE PERSON REPLYING TO YOU IS EVEN MORE OF AN IDIOT FOR GETTING TRIGGERED. FUCKING STOP POSTING.
S T O P POSTING
I DONT CARE IF IM TRIGGERED
YOU KEEP FUCKING REPLYING AND GOING ON WHERE I SEE THIS ROASTIE AND ALL THESE BETA ORBITERS VALIDATING HER IN FRONT OF ALL THE THREADS
I PRAY THAT THE MODS BAN YOU FOR AT LEAST A MONTH
IF SOMEONE SAYS STOP, YOU DONT KEEP DOING IT
>"a little chub"
You're fat. Admit it and work on it. People who are not retarded chubby-chasers or thirsty betas with no standards will respect you more.
Go swiming (at least 1500m, whatever style you want, finish the laps as fast as possible without getting out of breath, no dillydalling) every weekend, while doing a bodyweight routine for about a month.
An ok routine can be easily found, just search YT or google for "Freeletic" or "Bodyweight-workout".
Eat your normal kcal-intake this first month, but catalog everything you eat and it's respective kcals.
Stretch every day when you wake up and before you go to sleep. Stretching is vital! The way you look, you're not doing any sports and try to dodge any physical exertion like the plague. Before you start any kind of real workout you need to get those tendrils more flexible. Chances are they are shortened due to not useing them. Espescially the legs.
Once this month is over, google a basic fitness-test used. For example the test the military uses or the police. Do them and asses your fitness objectivly. Then you decide on what you want, getting fit or just cutting weight. If you want to get fit, you decide on your goals
(based on your fitnesstest-results. Ask maybe /fit if your goals you set yourself are achieveable. They have to be reachable in a month, so you'll have some early achievements to motivate you further).
If you just want to cut weight, start eating a kcal-intake of 1500kcal and do a cardio-regime. Either go run every 2nd day, at least 6 km. If you have a heartbeat-sensor use it and stay in your aerob-heartbeatarea. Keep swiming weekends too, raise the track to 2000m though. Do this for a month an you'll most likely lose some of your bellyflap, tits and thighs. Asses if you want to go further.
In any case, you'll have to hold either your kcal-intake once you drop the weight and calculate how much you roughly need (google how to do that) or stay active.
and your opinion is provocative and you know it causes to derail threads and start arguments. so yes, you're a fucking b8 poster and no better than the bbc/cuckold shills
nothing you can say will change the fact. i will stop replying to you because you thrive off attention. just know you'll be banned for the next few days (or months)
worry less about striving for an ideal body weight to attract more guys
worry more about just getting your body into shape for your own health
but let's face it, you probably won't read any of what I've written. You just wanted some thirsty betas to complement you on your hambeast form, so that you can justify gaining even more weight.
Trust me, this ain't even your final form!
fuck man that pic, it just motivates me to get fit and buff and just find fat easy women to fuck weekly. a different one every week. my phone be like full of them txting me begging for it.
should I do it bros?
>I wouldn't be friends with anybody on here.
Why wouldn't you be?
> Also, you're probably a fucking homosexual which is even more reason never to speak with you.
I'm a woman. It's nice to see a man who isn't a total pussy and kiss up to niggers. Are you a yellow fever fag though?
>Why wouldn't you be?
The people here are here for a reason. That reason is usually because they're shitty people so nobody wants to be around them. Why would I want to be their friend? There's also a reason why everybody on this board isn't friends with each other.
>I'm a woman
That's a fantastic reason to avoid you. The men here are bad enough, the women would have to be the scum of the earth physically and mentally.
hey girl! First of all (you're asking a board of neets) you seem to store most of your weight in your middle region, so you are apple body type. (I have apple as well) The good news is apple has nice legs, which you do
But, belly fat is very stubborn and unhealthy in excess
*You need to lose fat and fast, the best way to do this is HIT cardio. Buy a workout dvd, get Jillian michaels 30 day shred or her banish fat video THEY'RE ON youtube
*Stay away from excess sugars, overly processed foods, soda, and junk.
*Drink a shitttt ton of water, till your pee is pale yellow
*She has a defined abdomen, do ab workouts but you have TO LOSE the belly fat in order for you to see the abs!
*Create a meal plan in advanced and prep your food for a specific calorie intake, it is harder to cheat this way. If you find it hard to eat right, REPLACE some of your meals with a shake that has a fixed amount of calories in it. (Walmart has really cheap ones)
*Her legs look nice and I'm sure her booty too. Squats, deadlift, leg extension, glute bridge. Literally watch youtube videos of big booty girl workouts
*DON'T eat at NIGHT, create a cut off time where you will stop eating. Drink tea (green tea)
*SLEEP adequate time, give your body rest, leave one day where there's no workout, don't work the same parts everyday give them time to recover
This will take time but you will be motivated when you see the smallest differences in how your clothes feel, good luck sweetpea