>"calories in, calories out, cardiofags are pretentious"

Fact: The ONLY thing that determines your body is genetics.

Lifting, running, eating only carrots, when you are genetically predisposed to being fat literally does N O T H I N G A T A L L

>>25685969
I personally tried losing weight for months, just by staying 500 cals below my BMR. Lost at most a pound a week. Even started lifting when I hit a plateau. It wasn't until I started running three times a week that I really was able to actually lose weight at a decent rate.

>>25686040
>tfw genetics determined which language im using on 4chan and what i'm typing
>tfw using my genetics to cheat on my gf

>>25686137
.....

you dont really want to lose more than a pound to 1.5 per week, that way you avoid muscle loss

you're supposed to lose slowly

>>25686183
This. Plus loosing that amount of weight quickly leaves you with flabby skin. I wouldnt even loose more than a pound if you can do it

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15KB, 633x758px

>want to lose weight
>eat nothing but a slice of bread all day
>so hungry stomach fucking hurts
>do a bunch of jumping jacks for exercise
>get really dizzy and feel sick
>at the end of day, check weight
>haven't lost a single pound

>>25686226
This must be a very well disguised troll

>>25686183
at a 500 calorie deficit, 1 pound a week is about exactly how much you should be losing though. Ofcourse throwing in cardio will accelerate it

>>25686137
>>25685969
>he thinks ONLY a healthy diet is part of a healthy lifestyle
>I eat healthy why aren't I losing weight
It's because you're still living a sedentary lifestyle where the only exercise you get is the minimal amount of walking you do per week to obtain food.

>>25686292
>disguised
every guy on the internet who is overweight but doesn't want to be says the exact same thing. when you eat 20 times a day you don't even notice anymore, plus to get fat in the first place you have to be clinically retarded.

>>25687056
I was bone thin for about a decade and then I stopped taking ADD Meds and my weight shot up

Pharmaceutical industry has ruined a lot of us.

angs angsfigsthis

>>25687139
>i'm a medicated retard so it's not like i'm a real retard
>btw its someone elses fault XD
i don't really mind fat people but you're not as entertaining as you think. everyone knows and sees how much you actually eat.

>>25687174

Free will believer detected