>>25685969 I personally tried losing weight for months, just by staying 500 cals below my BMR. Lost at most a pound a week. Even started lifting when I hit a plateau. It wasn't until I started running three times a week that I really was able to actually lose weight at a decent rate.
>want to lose weight >eat nothing but a slice of bread all day >so hungry stomach fucking hurts >do a bunch of jumping jacks for exercise >get really dizzy and feel sick >at the end of day, check weight >haven't lost a single pound
>>25686137 >>25685969 >he thinks ONLY a healthy diet is part of a healthy lifestyle >I eat healthy why aren't I losing weight It's because you're still living a sedentary lifestyle where the only exercise you get is the minimal amount of walking you do per week to obtain food.
>>25686292 >disguised every guy on the internet who is overweight but doesn't want to be says the exact same thing. when you eat 20 times a day you don't even notice anymore, plus to get fat in the first place you have to be clinically retarded.
>>25687139 >i'm a medicated retard so it's not like i'm a real retard >btw its someone elses fault XD i don't really mind fat people but you're not as entertaining as you think. everyone knows and sees how much you actually eat.
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