i gained 5 pounds how to loose the weight without exercising

Don't eat.

Don't eat for three days and then eat a banana.

You can't lose weight without exercising or dieting you dumb fuck.

>>25652884
Only drink water. Eat oatmeal, salad, normal dinner. Walk around the block once or twice.

You can do it brah.

>>25652884
Those are the only two ways to lose weight dumbass

1) Black Coffee
2) Water
3) Red Apple


Nothing else, keep it up for as many days as you can. You will lose lots of weight and the apple will keep you from dying while the acid burns more fat.

>>25652884
cut it off with a knife

>>25652911
>>25652944
>>25652969
>>25653000
>without dieting

>>25652884
>LAXATIVES
>SELF SURGERY

Anyone who tells you dieting and exercise is the only way is a fucking chimp. All you have to do is eat less than 2000 cals a day. Then your body will take the fat and use it as the calories you didn't eat. That's the idea behind your body storing fat.

>>25652884
I know you said no dieting, but look up the power protein diet. It's super easy to follow, and you can eat all the meat and fats you want. Just be warned that it can be risky, so just make sure you have researched it properly before starting. I've lost like 20 pounds in 3 months on it

5 pounds is nothing

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>5 fuckin pounds

Nigga sheeit. That's like saying "How do I mow a square foot of grass". foh

Cut off one of your feet.

Eat raw pork and get a parasite.

>>25652884
You're going to have to cut off 5lbs of flesh

>>25652884
take a dump

>>25652884
>How to lose the weight without exercising or dieting

People like you are the reason death by heart problems are so prevalent. If you gain weight you have to lose it by take in less calories than you need. Let's say your body uses about 1500 calories a day, count your calories and eat less than that. If you really want to attempt not being a lazy no gains shithead then learn how to body build.

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>>25652884

Lard ass detekted

>>25653304
raw pork gives you trichinosis. that's not the kind of parasite you want, even if you want a parasite.

>loose

Your mother.

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>>25652884
try cutting one of your legs anon.
i'm pretty sure you'll get lighter

>>25652884
You have to do something, you dumb nigger.
Eating a shitload of veggies and meat while not consuming sweets, fruit and carbs and only drinking water is the easiest way. Carbs are very dense in calories and so you can actually eat quite a bit of meat replacing it.
Like pork loin is 210 calories per 4 oz with 25g protein and a cup of green beans is only 50 calories with 6g fiber to give you an example. If you're a man, you can eat a lot of fucking food while still losing weight.

>>25652884
Why don't you hire some one to go to the gym for you. It's super easy, they do all the work and you can stay on the couch, I've lost 50 pounds myself using this method.

Just cause yourself to have alot if stress and sleep alot I noticed I lose weight after sleeping >12 hours a day

Count your calories.
Don't eat unnecessary things.
Read the fucking ingredient's of what you're eating, whatever is listed first is most used.
Exercise for best results.

>>25655358
HAHAHAHATHE DOUBLE ENTENDRE FUNNY BECAUAE POUNDS ALSO MEANS .ONEY I SEE WHAT YOU DID THERE M9 SUPPPER FUNNY

>>25652884
kill yourself fampai

>>25652884
>5 pounds
don't bother, you're too far gone. enjoy your early grave

Take 8 capsules of dnp. You won't have to worry about losing weight or gaining it.

laxatives or vomit
take adderall
just drink water/black coffee

stick a knife into your belly ane lipo the fat

>>25652884
it's not a diet

eat the same food you used to eat before you gained 5 lbs, in the same amounts

if that ain't working then your metabolism slowed down so eat the same food you used to eat before you gained weight, but a tiny bit less of it

>>25652884
have you tried turning if off and turning it back on again?

Calculate your BMR. Eat less calories than your BMR. How? Calculate the calories in the food you eat. Not that hard, right?

>>25652884
Skelington here, i play vidya/browse *chans/masturbate so much that i forget to eat even when i get the munchies from smoking (high fapping >>> eating)

>>25652884
>dieting
you mean not eating?

>>25653149
>All you have to do is eat less than 2000 cals a day. Then your body will take the fat and use it as the calories you didn't eat. That's the idea behind your body storing fat.

That's dieting, faget!

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>>25652884
I but you'd lost weight if you just switched to driving water

Eat a shitload of apples. Went from 220 to 200 in 3 weeks.