How's the weight loss coming?

>Eating less junk and fast food
>Went from 175 skinnyfat to 165 skinny

>went from 157lbs to 125lbs
>going for 95

>leaving out the how I did its.

I've been 135lb (5'10") for the past 8 years regardless of diet and exercise. Granted I never gorge or starve for any extended period, but it's not like my diet is constant.

>>25619008
you need mental help

>>25617705
Bad in that I've lost a lot of weight recently when I need to be gaining it.

>>25617705
If i loose any more weight i will die

>>25619683
>>25619690
Gaining weight is easy as fuck. Just eat more.

>>25619713
That requires you to spend money on food and spend time and effort eating it. Losing weight is objectively easier, you have to do literally nothing.

>>25619713
Oh I know, it's just that stress reduces my appetite and I'm really poor. And not, the "lol I can't afford this random ThinkGeek piece of junk I'm so poor XD" kind of pure either. I'm talking about having to choose between $11 worth of school supplies and eating for the next two days.

>>25619776
Objectively, maybe. Realistically, no. See obesity statistics.

>>25619801
*poor, not pure

>>25619776
That's like saying quitting heroin is literally doing nothing.

>>25619776
You can get 4 burgers from Mcdonnalds for 4 dollars, or you can make a salad for $6.

>>25619776
no, gaining weight is easier and faster than losing it. just stop chewing your food as thoroughly, you'll save time and bring your metabolism to a screeching halt

File: leeman.png (806KB, 768x512px) Image search: [Google]

806KB, 768x512px

eternal reminder

loose skin is a meme

>>25619898
too bad he'll never have a good jawline again because he stretched his skin with his double chin.

>>25619776
Just eat a fuckton of nuts. A cup of almonds is like 800 calories.

File: 1449067322217-r9k.jpg (34KB, 630x627px) Image search: [Google]

34KB, 630x627px

>tfw was down to 175 from 230
>tfw went back up to 180 after the holidays
Fuck me.

>>25620798
Almonds are good for you and burn off fast. He needs empty cals, like fast food

>>25619852
4 burgers from Mcdonalds have 1000-1200 calories or so and costs $4, a gallon of milk costs 2-3 and has 2400 calories.

>>25617705
No need for me to lose weight. I'm 6'2" and 185 lbs. I still look a bit skinny desu.

>tfw /fit/ gave me body dysmorphia

>>25621180
i got mine from the bodybuilding forums not fit

im 18 and 5'7 and i probably wont be happy with myself until im at least 185 and 10%

>>25621149
You body can use and burn the nutrients that come from milk, unlike Mcdonalds burgers which are full of grease.

It's the same reason full fat yogurt is better for weight loss than non/low fat.

>>25617705
I'm 140 and tryna gain weight stop triggering me

>>25617705
5'9.5" and 149-150 pounds right now.

have slight man tits, stomach fat, and a lot of fat on my lower back/ass/thighs. need to cut to 138-140, i think.

>>25621286
>5'10 150
>not eating big and lifting big

you're doing it terribly wrong

File: eeehhh.png (131KB, 288x324px) Image search: [Google]

131KB, 288x324px

I lost all my weight through just dieting, with minimal exercise.

Now I'm a skinny misshapen fuck with no muscle and no endurance. Don't make my mistake, /r9k/.

>>25621180
>tfw 6'4" and 174lbs
Please end my life.

>>25621286
5'9 200 here, looking to cut to where you're at now.

>>25621301
Then you didn't diet correctly. You prolly starved yourself everyday until you didn't like food anymore.

>>25621427
Yeah, it wasn't really a true "diet". I just cut a fuckton of calories.

Was 210 this time last year.

Currently 183, feels good, man.

>>25621449
Well you're supposed to cut about half your cals in a diet, just depends on how big you were.

What were you at and what are you now?

I made a Lose It account. Seeing how it goes from there.

>>25621495
I'm 5'10", I was at 240 about a year ago and now I'm at 170. I'm pretty skinny in some places but I still have a gut and huge thighs.

>>25621300
i am going to start lifting this fall. i want to cut to about 12% body fat before i start lifting. 12% should be around 138 pounds.

File: 1445484579510.jpg (123KB, 436x623px) Image search: [Google]

123KB, 436x623px

anyone have unrealistic hopes/expectations for themselves that depresses the fuck out of them?

ever since i was a little kid i wanted to be huge. i wanted to have monstrous arms, a barn door back, bulging, striated pecs.

>tfw it's impossible without steroids

File: christian imageboard.jpg (221KB, 799x594px) Image search: [Google]

221KB, 799x594px

>>25617705
I already quit on monday. Not eating sugar and drinking soda made me even more depressed.
Honestly I'd rather be fat and full than lose weight.

>>25621543
At 240 you should have been eating like 2k cals a day and slowly working down to 1.5k. Taking vitamins helps too, you want to keep your body in good shape while also eating less.

>>25621615
>drinking soda
Literally just stop this for a week and you'll lose weight and also be over soda for good.

>>25621700
I cant stop. Soda, coffee, chocolate and cakes after every meal is required for my life to continue.

Anyway, how come I have to solve 2 captchas to post now?

File: 7326587687.jpg (8KB, 300x168px) Image search: [Google]

8KB, 300x168px

>>25617705
this will help with anxiety and it feels good

How good are pickles for a snack?

They're low in everything, just have a good bit of sodium.

>>25621994
>Soda, coffee, chocolate and cakes after every meal is required for my life to continue.
Why? How big are you?

>>25622509
I am barely overweight, cant tell in the right clothes.
Probably would be considered normal weight if I were 10 years older and on the other side of the ocean.

Also apparently captcha thinks a hotdog is a sandwich.

>>25622684

Anon you're going to get diabetes if you keep stuffing yourself with sugary shit. You'll feel infinitely better once you stop eating so much of it.

>>25622684
>Probably would be considered normal weight if I were 10 years older and on the other side of the ocean.
No, you're still overweight, just more acceptable looking.

>>25622330
>lose weight
>gain cancer

Nice life choices.

>>25622904
enjoy life you dont know what will happen tomorrow

Pretty sure I lost 20 over the course of 2015. Wanna lose 30 more though.

>>25623231
At least you won't have to worry about what happens after you're 50.

>>25623410
>At least
after 50 what then

>>25623577
Your health problems begin/and or you die from a heart attack.

i'm already healthy but i'm trying to get to exactly 60kg

>>25623622
at that age who cares

>>25623672
Says every smoker ever

>>25623672
If you're a man you have every reason to live at 50 faggot. But die if you'd like to, less competition for me. At 50 a man can still live it up and fuck young girls, go places they haven't, do things they haven't.

>Be 6'0" 200 lbs
>Seeing all these people saying they are fat at 150 lbs only an inch or two shorter
Holy shit.
How do I lose weight? I want to eat less but I don't have enough self control. On top of that it doesn't even feel like I'm eating much.
I swear I don't even eat much either. I don't even eat 3 meals a day. Today alone I only ate a bowl of noodle that said it was 300 calories, 6 frozen food chicken dumplings and 2 bowls of ( admittedly sugary ) cereal.
Is "your body burns calories just living" just a meme or something?

>>25619938
actually it tightens and replenishes but it takes years

>>25625428
6'0 200 is good dude

as a tall man you dont want to be less than 200 pounds