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skinnyfat help me please i swear to god
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 43
Thread images: 5
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im begging you, how do i lose this fat without getting any skinnier.

id rather be skinny, or fat. but being a mix of the two is a fucking nightmare
>>
>>25561055
eat less and hop on the treadmill tubs
>>
>>25561055
EAT LESS
A
T

L
E
S
S
>>
>>25561055
Workout like a normal person? :^)
>>
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>>25561055
1. Workout
2. Watch what you eat
3. FIX YOU GODDAMN POSTURE
>>
>>25561140
working out in the gym is like the most robot thing you can do fucking retard how new are you

> be me
> be gigantic robot overlord
> go to gym and work out in my own personal safe space
> music in so nobody can bother me of an anything
> look around sometimes
> see everybody just like me all liiving inside their own space

gym is like the most robot thing anyone can do

- david

>>25561055
OP its very simple

you

EAT LESSSSSS

EAT LESSSSSS

LESS EATING

If you eat less than you use, you will become lighter

so here is some rules

1. EAT LESS
2. Move more
3. Fix posture dont slack all day go on walks and stand even in your own house, a standing desk isnt a bad idea
4. google/youtube "stumach vacuums"

do all these and your bloating skinnyfag belly will be fixed

source: im also skinnyfat but i dont work so hard on it but if I would want to work I would do all this because this is all that helps and all you need

gooood luck m8 friend
>>
Get fatter eat more unhealthy things.
Only got skinnyfat like you when I ate healthy (more or less).

For best results, eat unhealthy/healthy literally everything doesnt matter and lift shit.
>>
>>25561179
>works for me!

:^))))))))

kek fucking retard omg ur so stupid hahahahaha cant stop laughign ahahahaha omg omg retard lol troll fuckkkk xddd hahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
>>
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>>25561164
>EAT LESSSSSS
Dont do this op, you will end up looking like this
>>
>>25561188
Im doing the latter you moronic bastard.
Eating all that shit that comes across my path.

Once you work out, you feel like youve been hungry for 20 years. The only way to satisfy your hunger is to eat like a moron.
Ive got bigger and especially more muscular since
>>
>>25561215
That's the ideal form you cuck
>>
>>25561215
>implying skeltal isnt god tier
fuck off chad
>>
>>25561215
which is the point

enjoy being fat
>>
cut hard on a high protein diet
>>
>>25561215
Imagine his big ass boner tho LOL :D
>>
>>25561258
EPIC WIN LOL
>>
>>25561258
HAhahahahahaha that would be radical XD
>>
>>25561258
#SHOTSFIRED :D
>>
>>25561258
hella awesome xd pwned
>>
>>25561258
Hahahahah omg whooopwhooop is da sound of da polizee xdddd
>>
>>25561258
Bitch pls xd
>>
>>25561258
>boner
xD
>>
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>>25561258
lmfao!!!!!1
>>
>>25561055
>Lift heavy things
>Eat less

don't bother with cardio, it's meme-tier exercise.
>>
>>25561433
>lifting
>not literally the epitome of memes
>>
>>25561433

Is it true that doing bodyweight exercises is a great idea for skinnyfats? I imagine that doing bodyweight squats, pushups and pull-ups would be great for cardio and building muscle. Someone confirm?
>>
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>>25561457
just fucking

go to the goddamn gym and lift weights
>>
>>25561457
You wont even survive pushups.
Lift smaller things before you start with heavier shit
>>
Robots who browse fit: can I exit skinnyfat mode and perhaps enter just skinny mode by eating better and doing bodyweight stuff? I will start lifting but not now. Ubtil I am able to, Id like to have a decent bodyfat %.
>>
>>25561258
TROLOLOLOLOLOLO
>>
stand up straight you dickhead that's why your stomach is sticking out
>>
>>25561258
bruuuh xD
>>
>>25561258
I wish I could give you more than one upvote! xD
>>
>>25561164

Stomach vacuums are useless as tits on a mule for OP. You need ~13-15% BMI for it to be effective. OP's BMI appears to be 24%+
>>
>>25561247
>enjoy being fat
I do actually. 6'3 and 220lbs. Love my bearmode
>>
>>25561055
Nigga you just fat
>>
>>25561258
>>25561307
>>25561337
>>25561341
>>25561349
>>25561363
>>25561369
>>25561401
>>25561428
>>25561857
>>25561936
>>25561958
These were all posted by me meaning I own all these posts
>>
>>25563564
made my day tbqh anon kek
>>
>>25563564
1 of those are mine though xDDDDDDDDDDDDD
>>
OP, look up keto diets. Basically try to cut out all simple carbs like juice, soda, gatorade, candy, chips, etc. Keto with decent amount of protein will help you cut bodyfat while retaining muscle.

But if that's too much for you, just follow the main advice that everyone's been telling you.

1. Eat less
2. Lift weights at least 3x weekly
3. Supplement properly (get a solid multivitamin)
4. Cut out all simple carb drinks like juice, soda, and alcohol
>>
Lose a bit more weight before you start bulking. You can start bulking now if you want, but you'd look fat as fuck at the end of it. You'd also have more muscle which is the point of bulking. Once you're done bulking, start cutting aka eat 300-500 cal below TDEE while continuing to work out.

The idea is to eat more (200-500cal above TDEE) and lift (bodyweight mixed with weights is good) 2-3 times a week. After at least 2-3 months, start cutting.

Eat at least 80-90g of protein a day (100g is a good amount).
>>
>>25561155
i don't eat much at all, just some pasta or whatever, i take big long walks everyday and do running a lot yet i'm still skinnyfat
i'm starting to realise a person can't really adjust their weight at all, it's just genetics
>>
159lbs skinnyfat gyno monster coming in, how do i become skeletal? thnx
Thread replies: 43
Thread images: 5
Thread DB ID: 370245



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