Who else here /weak/? I'm male, 19 years old, 5'9

>>25552125
like curling it, or just lifting. Who cares though, you will only get stronger the more you train

I always had trouble doing more than 20 pushups in one set. There was another thread here about someone who could only do 15 until he went on GOMAD and then suddenly he could do 50.

>>25552125
>5'9
>manlet

Sure keep blaming your problems on your height bro.

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Who here /can'tdoevenasinglepushup/?

>>25552125
I'm 5'9" with like 12" baby arms and I can do 45lb curls for reps. I've been curling and doing various other upper-body exercises off and on for quite a while, and I've gained a good bit of arm strength with barely any muscle gain. It really blows.

>>25552183
The key for pushups for me is getting the breathing right. I always end up holding my breath through like ten of them and getting exhausted because basically I'm fucking stupid.

>>25552125
Not me I curl 105lbs with both arms at the same time ten times with two sets.

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>>25552420

Are you saying people run out of lung supplied oxygen in the blood and it's as simple as that?

I was /weak/ before I went to OCS.

Then I got ill, but made enough gains to pass.

>can bust out 50 pushups in a row
>can do 60 situps in 2 minutes
>can "run" a 11 minute mile and a half

You can make it OP, just gotta stick to a routine. I don't recommend joining the military to get fit, the lack of sleep and all the stress will kill your gains.

>>25552125
I am a female and I can lift more than you.

>>25553323
how does this information contribute to the thread?

>>25552125
>tfw i can't even open bottles and jars sometimes

>>25553323

How many pushups can you do?

>>25553449
He is weak. I am weak. He is weaker.

>>25553496
I do sets of 40.

>>25553665
>LOOK AT ME I AM A GIRL
this is how your post looks like

6'0", 180 lbs, can't even bench 1 plate. Kill me.

>>25553697
>I AM ANGRY AT GIRLS
This is how yours look like.

>>25553749
Where in his post is he expressing anger? He's bringing up a valid point: you don't need to say you're a woman.

im 6'5" 195lbs and i can barely bench 120

>>25553801

I'm the one who should be angry. She can do twice as many as me and I'm a guy.

>>25553665

That's above average for grills, how did you achieve it or were you naturally built for it like with broad body, short limbs or something like that?

>>25552125
Are you me? I'm thinking of going in the military but I'm physically weak, Recruiter said I have two years before my asvab score expires

I suffer from irritable bowel syndrome since for 8 months now... it's an hell.

I'm 5'9 and 116lbs, every day i'm feeling like i'm soon to die. I will never eat good food with glad (captcha is food, what the hell)

>>25552125
i'm 5'10" and 311 pounds but i can barely lift groceries. fml

>>25553801
What does his or your post contribute to the thread?

>>25553860
When I started I couldn't even do one. Doing only calisthenics I went up to 25 and then I started bench pressing, after that doing pushups got a lot easier.
Do you lift?

>can do 16 pull ups in a row
>absolutely shit at any other kind of exercise

>>25554644
What does being a girl contribute to the thread?

>>25554644

Nope I don't lift. No home equip and never got into lifting in the brief periods I frequented gyms. There was another thread a few days ago about some guy who could only do 15 pushups. Then suddenly he went on GOMAD and after a while he jumped to 50 just from the nutriton I presume. I gave up on pushups aa couple years ago too, thinking of resuming them.

>>25555213
Don't ever do GOMAD unless you are a lord skellington. I think it has more to do with learning good bench press form. I never "used" my lats doing pushups before.

>>25553250

He's right. Your muscles fatigue quicker when you're not breathing correctly.

You would be surprised at how many reps a proper breathing cadence can add.

I'm 5'11 and weigh 125 and still have no problem lifting 30lb dumbells

>>25555496

Are there some bad side effects of GOMAD?

>>25555848

Yeah I would be surprised if anything added more reps in my case. What complicates this I think is you need your upper body strength to stabilize, push as well as breath. So it's a chicken egg situation too besides all else.

>>25555873
>no problem lifting 30lb dumbells

Who does?

>>25552125
You can easily get fit, anon. Here's how.

Start a daily training program of 100 push-ups, 100 sit-ups, and 100 squats along with a 10 km run. Eat 3 meals, but only a banana for breakfast. DON'T use the AC either.
And no matter how much it hurts, don't give up!

>5'8" and about 100lbs
>girls can beat me at wrestling

JUST

>>25556049
you don't have to do gomad but you could drink more milk if your pretty skinny. If you learn to read nutritional facts and pay attention to what you put in your body its just upping your calories and protien to bulk up.

>>25556810

I was thinking maybe a gallon of milk would have enough of everything to break the cycle of malnourishment no matter what. It just sounded incredible, how it worked on that guy but maybe he was a skelly who knows really.

Milk messes my stomach up too so I'd prefer to eat 5 lbs of beef, fish and bacon a day instead in a high protein, no sugar or grains diet preferably. Or something like that.

>>25552125
I'm 5'6, 115lbs and I have no problem curling 50lb weights, you have no excuse.

>>25553717
5'6 126lb, and I can bench a plate for reps.

At least you are 6 foot though

>>25557080
calm down little guy

>>25552125
>5'9
>thinks he's a manlet
Call back when your height starts with 4, then maybe we'll think about letting you into manlet club.

>>25557169
D-does yours?

>>25552307
Reporting in

Gym class in high school was hell

>>25557208
I'm not going to answer that.

>>25552125
Fatass start going hard in the gym then you'll see

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>that feel when i broke both of my wrists
>can probably really never ever defend myself in a fight ever again

>>25552125
lol dude I'm 6' 137 lbs and I do bicep curls with 20lb dumbbells. are you talking like shoulder or trics? then I get it.

>>25558534
>not getting a CC permit and shooting any nigger that looks at you funny

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>>25558633
i live in cali plus i would probably use it to off myself one day anyway

>can only curl 30lb
>can only bench 75lb

Kill. Me.

>>25558534
Just get one of those ergonomic pistols for women that they sell at American J C Pennys.

>>25552420
Your form is absolute shit if you're doing reps on 45s with 12" arms. That's never lifted tier biceps.

Then again, 45s aren't shit if you've been lifting for years.

>>25557080
Genetics, manlet. I'm 6'0", you have no excuse being 5'6".

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i can bench press using 100 pound dumbells but i can barely do ten pushups

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>Be weak skeleton
>Bulk up, lift for years
>Still weak somehow

>>25552125
Fuck off OP, I'm 5'5" 100 lbs and I'm basically the twinkiest twink in twinktown, don't complain you're /weak/.

>>25553801
But women are on average weaker than man, so it was indeed relevant, as him being weaker than a mere woman made his failure complete. It is all as I have foreseen.

>>25552125
6' 130lbs, can't ohp the bar

>>25552307
Here
I'm fat as shit though, so it doesn't really count in the same way

>>25552125
I tried going to the gym once thanks to some normie "friends", ne of them tells me to lift whatever that bar with disks is called
>tfw I couldn't even lift the fucking bar without weights

>>25559410
What your height?

>>25553323
I AM GRILL PLEASE GIVE ATTENTION

>>25560135
See
>>25559538
QUALITY ORIGINAL POST YES YUMMY

>>25552125
oh boy.

>5'7
>130 lbs
>thin as fuck wrists/bone structure
>have been called boy, bitch, small, etc.by people who i've known for a while at least once
>not at all viewed sexually by women
>coddled by people older than me

i'm honestly just waiting to die. not that weak either

>>25560208
just become a fucboi

>>25553323
And? What the fuck do you want, a round of applause?

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>decide to bring the stepper downstairs and get some exercise
>struggle to lift it
>barely get it downstairs without falling
>arms quivering now I've got it down where I want

Think that's me done for the day lads

>>25556734
That is a fucking retarded training program

>6'2
>130lbs
I wear long sleeves all the time to hide how lanky I am

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>>25552307
I can only do 52 pushups

I need to get to 100 to become a god like Zyzz

>>25556734
is this a meme or something?

dyel?