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Gyming r9k
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You are currently reading a thread in /r9k/ - ROBOT9001

Thread replies: 42
Thread images: 18
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Who Gym here?

its a robot activity

for some reason some normie robots think gym is for normies but its the most robot sport you could do

>tfw being alone with music in and not giving a fuck lifting weights, running on treadmill or doing machines

feels good man

i notice everybody at my gym is like this, everybody just comes for himself, no annoying groups or something
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I am 21 years old and still scared going to gym. Skinny fat manlet without shoulders.
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>Tfw my local gym is only 2mins walk from me
>Tfw autism bucks so could afford it now
>Tfw still too autistic to go in and ask about
>Tfw really self concious about being a skeleton

I don't even want to lift to look better or for girls, I just want to feel healthy and fit
I'll go to mine if you go to yours ya daft cunt
I am kidding myself I will start in February

I'll be there in spirit with you anon
Do an easy workout my friend. I started 5x5 stronglifts a month and a half ago and I'm already seeing improvement in my body.
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I just do body weight. Pull ups, dips, push ups and used to run before an injury. My entire core and back is underdeveloped, can't even strengthen in without feeling like I am going to break my back. Without working out my NEET life would have been boring. I can't binge anime all day without feeling the need to do something else.
not /gym/ but lift.
Went from benching 35kg to 60kg in a few months, then became a depressed fat and lost 10kg strength in the month I had off. Now I'm stuck at 50kg for the past year attempting to lose weight doing fuck all all day surrounded by food.
Feels bad to be so weak, at least I don't have noodle arms like when I first started.
Also got a stationary bike to help me shift this fat.
Start before the 20th of January dickhead
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5'6 manlet reporting.

Shit height but at least I can get good muscle growth.

This is after 2 months work at the gym going 3 times a week.
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Literally this. I go to the gym lift weights, cycle, work on the machines whatever, all whilst listening to weeb anime trance remixes and MLP fan mixes. I pay attention to no one I just concentrate on lifting/endurance and drinking water. Totally robot.
Blast your delts for like 2-3 months. Unless your a hardgainer you'll look somewhat decent after.
Expect to be in moderate pain 24/7.
You have a small build, but not fat.
Same advice blast those delts, then move onto arms and chest. It'll take a solid year of pain but you'll look somewhat decent.
literally any barbell/dumbell exercise will build core strength because your using the core to stabilize yourself. just do it anon.
Yeah don't put off exercise unless you have an injury.
>2 months work at the gym going 3 times a week.
Good gains anon. Don't forget you always get your biggest gains the first 2-3 months though so switch to new muscle groups. Work on that chest and shoulder and lidth width next, widen that out so you can get the classic V look.
idk if thats a good look for manlets
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I don't know either since I'm straight. But I know good gains when I see em'
>you get your biggest gains the first 2-3 months
Holy shit is this true? I started going to the gym and doing the 5x5 strong lifts back in November. Unfortunately my sleeping habits are still kind of shitty and while I feel like I'm eating enough I could probably stand to eat a cleaner diet.
I'm still a skinny little manlet and I think I'm still progressing surely but slowly but it feels kind of discouraging if you get the most gains early on.
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>Holy shit is this true?
Yep. This also works if you haven't worked out in a long time, as in years. I got some great deltoid and lat gains when I started lifting again 3 or 4 months ago.
If you have the aspiration and motivation to go to a gym you are not a true robot.
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I'm not a manelt or skinny but I do have a gut. My upper body gains offset it though. I'm planning on working the muscles I've neglected so I can even it out over time. I don't know how skele's put on muslce desu I'm medium build and it's always been easy for me I've just been lazy.
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What if you sleep from 4am to 2pm every day and drink on your own and barely leave your room except to get food or workout?
Cos that's my life right now. It's not bad to be honest, I like the freedom.
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6'4 only compound exercises
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>otter mode as /fit/ might say
I don't understand why people go to the gym to just get lean. I'm going to get built like an action hero from a time where men where allowed to be men.
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my nigga

I'm only 6'2 though
>You work out and are pretty buff
>Chad is smaller and still gets her muff

>you pump iron at the gym
>Chad fills her vag to the brim

>you are at the gym trying to make it
>she is cooking him breakfast naked
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Alright timestamp this shit. This is getting ridiculous.
Also if you aren't this buff your still in ottermode. Pic related.
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You realize we robots don't go to the gym to get girls right?
We do it because we can.
Nice brah, I'm still not getting laid tho lmao
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>5'7 140lbs
>cant break above that

I'm in decent shape and I gym 3 days a week but I eat 2000 calories on a day if I actually try...
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hah, me too though it's not my goal

>tfw autistic khv
im to depressed to lift.
i didnt lift for the last two weeks.
>but I eat 2000 calories on a day if I actually try...
Fatass here. I can eat 2000 on single sitting and be hungry a few hours later. It's hell.
any powerlifting brahs in here? been focusing on strength lately so i'm stronger than ever, but I feel like my biceps and stuff have shrunk :'(
> microdick
>lift heavy
>biceps smaller
Are you not doing any curls or something brah?
I don't get how this is possible.
>you lift for strength you will never use
>while your future wife Chads dick will abuse
Please impart your wisdom on how you improved your bench. I've been stuck trying to get to 55kg for months now.
nah brah I'm curling, juyst been slacking a little on that. squat, bench, and deadlift have taken a much higher priority. Did do the 9 week russian peaking cycle, defiinitely skimped on accessories for that, it was brutal.

Honestly they're probably the same size and i just feel like they are smaller
A good workout for improving bench is to start with 2 plates, no barbel/dumbell. Start with 5-10 pound plates and hold them together with your palms. Pressing them together, extend your arms forward as far as you can and hold them there as long as possible. This works muscles you probably haven't hit with other workouts, and I'd good for increasing bench when you stall
>This is after 2 months work at the gym going 3 times a week

No it isn't you fucking liar.

Kill yourself you piece of shit.
After a few months doing this you can hold your pamls together and press, and you'll feel muscles you haven't felt before. Its a really weird muscle area to hit but it does wonders. Also:
>eat your chicken breasts!
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Been gyming for 6 solid years (started as freshman for D line.) Got up to 365lb bench max. And now I have an impinged right shoulder. Feels bad man.

Ps: Prolly gunna give MMA/Jiu Jitsu a shot. Any tips?

Oh and fuck SS, bro Arnold splits kick ass and build mass.
>Describing it as "gyming"

How can you be so disgusting is beyond me.
Thread replies: 42
Thread images: 18
Thread DB ID: 368240

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