welcome to R9k how fat are ya?

im sexy like red hot Tabasco, bich what what what

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>>25527098
189 senpai

Im a land whale

>>25527098
178. put on like 6lbs in the last 3-4 weeks somehow, bout to kill myself

>>25527197
>>25527129
you both better be women or midgets.

Not fat
170lb
6ft

>>25527098
50kg, reporting

140 lbs, 5'9. How the fuck do I gain more anon?

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5'10 guessing anywhere from 160 to 175, haven't been weighed in a year and a half. Will probably always be chubby fat

>>25527098
165 lb 5'10'' king of manlets.
I honestly don't get how you can be fat. I just don't eat unless I feel hungry.

I'm actually finally to start to gain a little weight, I weigh about 150 pounds, and I'm just about 6'0. (5'11.9 or some shit, but I'm going to round up because fuck you) But I used to be a total twig, like same height, but 130 lbs, and occasionally less than that.

I just really hate the feeling of being full, and the task of eating is pretty arduous to me. I just don't find enough joy in it to really bother doing a lot of it. I just don't like food that much.

I'm not a depressed eater either, in fact when I'm depressed I become a full on anorexic, and spend days not eating until I get dizzy, and basically have to put something in my body.

I just don't think fatness is in the cards for me.

132
....but I'm 5'8"

5'7" and 95kg

JUST FAT MY SHIT UP

>>25527197
That's comfy af compared to my situation
>18.4 BMI in September
>Gain 30 pounds in 3 months because life hasn't been worth it for years and who gives a fuck
>Never felt so gross

5'9.5 130lbs checking in
Skinny guys can still be attractive, fat guys can not.
Lose weight faggots.

>>25527098
I'm 120kg..... I wanna start losing weight... I really wanna change... It's fucking hard to chose clothes.... I'm start walking about an hour....

>>25527098
5'7" and 68kg

>>25527352
I think as you gain more weight you become hungry more often becomes your body needs more energy in order to maintain its fatness. People become fat in the first place because more often than not their parents are fatties, and they're taught to eat "their whole dinner" when they are kids, and to "not waste food", and other dumb shit.

Alternatively you see a lot of people who eat a lot because they have some physically laborious task they have to do, and then when they no longer are doing that task the eating habits remain, but what would normally be used up just sort of becomes blubber.

Personally everyone who's close to me, and watches me eat thinks I'm an anorexic, and I get talks about how they're concerned about me. So, I have no fucking idea on any empathetic level how one might actual get fat.

how many kilograms in a pound

you britfags are confusing me

143lbs
5'9"

I need to lose weight

>>25527433
>I wanna start losing weight..

Man the fuck up and do it. No one else is going to do it for you, you pathetic NEET. Take control of your own life. It's not even that hard.

>>25527474
One pound is about half a kg

5'3", about 135lbs.

>>25527470

I've pretty much always been fat/obese. I was the fat kid in school because I guess I've just always been a greedy little shit. I became less fat (proportionately) as a I grew older though, but I've never known the skinny life.

>tfw thighs in summer when I was a kid used to always be red raw from rubbing against each other

>>25527502
Thanks mate

original comment is original

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>>25527098

5ft 9 and 1/2 inches tall exactly (1.745cm).
I am 14st 3oz as of today (90.3kg).

My BMI says I am 28.9, which puts me into the overweight category for my height. It's not totally accurate, but a good rule of thumb. I am altering my diet and hope to lose 2 - 3 stone with regular exercise.

>tfw smallfat :^)

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>>25527561
Being the fat kid fucking sucked. I was always ashamed and when you're that young you don't really understand how calories work or why "you aren't normal" like everyone else. Being the fat kid really warped my mind from a very young age

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142, 5'9

down from 170

don't click if you don't want /facesofr9k/ spam

310 lbs

just lost 30lbs

going to continue losing weight, my first goal is 250lbs then I'll be re-assessing

>>25527098
187, fattie.

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>>25527648
>my first goal is 250lbs
>I have so little willpower i set my goals short and easily achievable

>>25527745
>losing 60lbs
>easy

i want the skeletons to leave

>>25527098
>5'5"
>~262
>tfw ate a cheese stick, half a box of raisinets, and a tendie/popcorn chicken kfc big box meal today

>>25527529
Oh that's not the worst. I am ten pounds more at the same height.

Fifteen pounds less and you'd probably be at a decent weight.

180 lbs
6'3"

>>25527745

>hasn't heard of a milestone

nigga are you retarded?

congrats anon, keep up the good work

>>25527759
>losing 60lbs
>hard

What's hard about salads and exercise?

240lbs at 5'8

>>25527796
I know what a milestone is, i'm just laughing at people with so little will power that they need them. :^)

>>25527829

>the only thing I have going for me is my ugly skinnyfat body

thanks for letting us know anon

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>>25527807
>What's hard about salads and exercise?

this fucking guy

>>25527865
Your jelly is showing, or is it your muffin top?

>>25527098
170 lb, 5'8 almost king of manlets

>>25527881

>jealous
>of a skinnyfat

smug laughing pepe dot jaypeg

>>25527098
245
24% bodyfat, working on dropping it to 10%

343, used to be 432. 6'0. Feels really good (even though I have no boobs anymore ;-;)

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>>25527878
>>25527927
Keep crying fatties

5'2, 330 pounds here. I look like a giant ball of fat.

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>>25528017

simply epic trolling my good sir, you are a master of baiting (you)s

6'1 195 pounds

might not sound bad but I have like no muscle. it sucks because I'm fat, but not fat enough to the point where I'm motivated enough to change it. somebody please give me a reality check, I'm only gonna get worse.

>>25527976
wanna be my practice gf?

>>25527782
Working on it, senpai.

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6'0 and 152LB

>>25528212
If you promise to forget about my practice girl status after a few years and marry me.

>>25528237
ok I'll consider it what's your #?

>>25528186
Stand in front of a mirror and lift up your shirt all the way. That was the best reality check for me when I was losing weight. I would tell think
>damn im chubby
then go exercise soon after or later that day. By exercise, I mean jogging.

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5'6
256 lbs
>comment not original
>tfw I'm not alone

>>25527098
5'9" 145lbs

Slightly short and pretty skinny. I'd like to be taller but eh whatever

>>25527745
It's good for morale to have several small goals rather than one large goal when losing weight

>>25527098

265 lbs, but I'm 6'5" so I can pass for chubby/almost skinnyfat.

>>25527098
6'4, 195pound master race reporting in. Stacey is always on my cock while you shit lords jerk off to sissy porn. Hah, fags, you make me sick.

120 pounds here

why you all so fat

>>25529437
I have no self-control. While also genetically predisposed, it is really my own inability to stop eating and I know it.

If I didn't eat so much shit food, muh genetics wouldn't be going haywire and piling on the lard.

Oh, and hypothyroid. Cunt was only diagnosed when I was 20, well after I built myself into a butterball.

5'8 1/2 and 275 here. Also half asian. Also balding. Also poor.

yeah...kill me...

>>25527098
I'm 70kg

5'8 458lb

orig comment donnut steal

>>25529437
I eat like crap and I don't exercise enough.

>>25529700
you're a big guy senpai

>>25529772

my fucking knees hurt so damn much. I can barely wipe my own ass.

>>25527098
6'6 350lbs. Some muscle, but still fat as fuck.

>>25528065
Can you roll around from place to place?

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>>25527496
He never said he wasn't trying you sperglord. He literally said he was about to take a walk. He's actually doing something about it. Fuck off.

>>25529635
pic or it didn't happen.

6'6" 240. Fuck off manlets

tfw i went from 145lbs to 165lbs in 7 months since moving back home. Fuck my stupid life.

6' 1'' and 160

>>25527098
>114 pounds
>am i fat enough lads

>>25527098
188
5'10"
skinny fat original

>tfw 5'10"
>tfw just broke 175 the other day
>tfw eating as I'm writing this

I need help

5'7 and 192. Am I too fat to date? I do a lot of manual labor so i have a bear like physique.

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Used to be real fat, weighed 90 kilos.

I got thin after working out, it was really hard and took a long time.

Had to spend like 30 minutes every other day and some light cardio and restricted my diet a bit by eating more vegetables so I didn't feel so hungry for calorie dense food. it was very hard to not buy frozen and ready meals because they are convinient, but I managed to get through the ordeal.

I am 6'2", so my digestive organs are big and I have a lot of space for food so my hunger is not easily satiated, which made this all real hard.

After losing weight I got more confident and became outgoing and eventually got a gf. I don't think me losing weight had a part in it, it was more about how I felt about myself because I was so obese that limited myself as a social being.

Now that I have a gf, it is easier to get the light cardio done because it never feels tiresome to move a lot during intercourse. I want to try some more strenuous positions eventually and maybe I can work in my whole exercise regimen into sex only, so that I don't have to use much willpower for it anymore because 30 minutes every other day is still very hard for me even though I am used to it now after doing it for 2 months.

>>25532448
Nah man, I'm in the same boat. Been around 20-25% body fat my whole life. 5'8", 215. If you have a strong jawline just grow your hair out, push it back, and wear a lot of shorts. Bear mode is pretty great.

5'9 230 or 220 pounds

>>25527098
5'8" 206lbs reporting in. I run a 6:30 mile.

>>25532500
iktf
losing weight really changes you, I thought I'd never even try getting a gf, but the confidence boost is real

>>25532508
>wear a lot of shorts
what

5'11 161lb
ya i work out

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>>25527345

>mfw I will never have gentle sex with a chubby fat boy

i am 143lb punds pound aopibds

5' 8" 114lb 24 year old male reporting in

>>25527098
5'10" 130lb
hoping to lose about 6 pounds

>>25527098
underweight, actually - 6'3", 140 pounds. I've been lifting recently but nope, no luck moving the needle

>inb4 I wish I was tall like you
>inb4 REEEE normie get out

try finding a pair of pants that isn't either baggy as fuck or doesn't end in the middle of your ankle

>>25533633
are you bulking? make sure you're supplying the muscle you're trying to put on

>>25533653
Not really, I've been trying to eat better but nothing extreme. More milk, more bananas

male
160

5'9 lardass @185

fuck i used to weigh less than 150

before that i weighed over 240

>>25533685
seriously man, it's all about the fuel.
go to /fit/ and ask them about bulking

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>>25533736
>/fit/

I shouldn't have even mentioned it

>>25533809
>wants to have success when lifting
>gets upset when someone suggests going to people who actually know what they're doing

It's like you don't want to improve.

>>25533842
/fit/ are the most insane maximalists. I think a large part of the reason people avoid fitness is because of people like them. If you aren't benching half your body weight and shooting up chimp semen, you're not even trying.

>>25533874
fucking this. That place is one of the biggest shitholes on this site.

265lb, but i'm built like tony soprano, 90% of it is my beer belly and muscle, could be worse.

>>25533633

Up your protein intake, eggs, meats, nuts, peanutbutter, focus on exercises that isolate the muscles. if you're ectomorph, compound exercises won't do you a lot of good.

>>25533961
I'm a vegetarian :( but I'll try

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my scales max @ 160kg, so over that

>>25533980
if you're a vegetarian then you're going to need to eat a lot more in general, nuts, spinach, chickpeas, peanut butter, wouldn't hurt getting an iron supplement.

170 and chubby

>>25533633
Lift in the hypertrophy range which is 8-12 reps. Make sure you can't lift anymore when youre done doing your reps, otherwise use heavier weight.

Make sure to eat protein.

Otherwise, gainign weight is just a long, long process. i don't gain much weight either, but my fat is definitely slowly going down and my body is forming well.

>>25527098
156lbs of skelly autism right here
6'0" tho so i guess It's ok

>>25527470
can confirm, parents fatass habits fucked me up growing up. always feeding me junk food, saying that nothing's wrong with being "a little" overweight, i'd go as far to say that most of the time they do it to reassure themselves that nothing's wrong with their diet. straight up child abuse, still trying to fix my body to this day.

>>25527098
5'9 280lb
I feel fucking terrible
Can't see my penis
ass always sweaty
low sex drive
have to wear dark clothes to look decent in public
body so shit i can only work on face/hair to attract females
feet always ache b/c weight
periodic lower back pain
work as security guard, no one takes the fat short guard seriously
eating in public makes me feel self-concious
being fat sucks, stopped drinking soda to begin weight loss

i'm not fat at all. my weight is perfect. i have broad shoulders too. i do need a bit more muscle probably.
oh and i'm a fucking manlet 5'10, so all the things mentioned above are irrelevant.

5'10 221lbs, no belly but I have thunder thighs and ass for days tho.

>>25528017
is that an evangelion pee pee poo poo?

I'm 6'1 and 225 lbs, some of it's muscle but I've got a beer belly I just can't get rid of.

>>25534450
It would go away if you legitimately tried.

Please don't laugh
>5'2"
>375 pounds
:(

>>25533629
same bro but i'm 5' 9" and a bit younger

>>25534493
Why don't you just lose some weight?

6'4" ~260 (haven't weighed in a bit). Was doing good, hit 250 at the doctor's a while back but sprained my ankle which threw off my workout routine. Been on break eating like a pig, but still gaining strength back at a reasonable pace. Figure I'll be ok when school fills my schedule back up so I don't just eat all day since I'm bored.
>>25534493
can you roll

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>>25534493
5'10"
330
fuuggggggg im fat ass fug how do you find clothes?

is a female that's 5'6 170 pounds too fat to pass as dateable?

>>25534585
Depends on the guy's tastes. I would probably date you if you had a nice face and were chill.

>5'9" 148 pounds
>put on weight now that I'm out of school
I just want to be 130 pounds. I work out all the time FUCKKK

If you are fat you cannot be a robot and should fuck off back to reddit or the pantry. Fatties can't be robots.

Skelly master race here. Fat """"""""people"""""""""" are scum.

>>25527807

They don't even need that. 1000mg dnp a day and they'd be there in two months, 3 if they don't put any effort in.

>>25527098
6'2
180-190 lbs
Fat neck tho ;_;
Need to get to 170

>>25527098

I am 50
I am 6'4"
I am 365lbs.
I have untreated diabetes
I am pathetic
I no longer care

tfw our society is just consuming itself to death

I'm 6 feet tall and weigh 136lbs but I still have fucking man tits

>>25535035

I hope you mean their society. If not why the fuck are you here? Shouldn't you be at McDonald's or subway or something being fat with your society? >>25535035

>>25535035
why the fuck not

particularly us here, no one is going to love us

>>25534951
>50
Nigga, what?
You're as old as my mom.
Are you a wizard?
Any advice?
Should I just end it now?

>>25535148
>And I will always be in a body of 13 yo teen.

you female?

>>25527098
67kg
fuck pounds

I can eat even 5k cal in a day and will gain no kg, not even kidding.
Hungry skeleton.
Never gains in lift. Thats why I look from above at /fit/-faggots.

110 lbs, going for 100

I was obese from age 9 to age 19-20

things my mum would say

>It is just "puppy fat" you will grow out of it
>You aren't fat :) (70kg at 12 years old)
>You can eat junk food just eat a bit less of it and you will be fine :^)
>You are so handsome
>Don't you want some desert? A bit won't hurt :)

I lost 40kg going to the gym and dieting from age 18 to 20 (from 120kg to 80kg). However I have lost all hope because my mind is still fucked up from being a fat kid all my life and missing out on so much social development that there is no point being healthy when food is my only pleasure.

I've gained 10kg in the past 2 months. After this post i'm gonna go eat a 750g bag of cashews.

>126lbs
>5'5

>>25535298
>However I have lost all hope because my mind is still fucked up from being a fat kid all my life and missing out on so much social development that there is no point being healthy when food is my only pleasure.
>I've gained 10kg in the past 2 months. After this post i'm gonna go eat a 750g bag of cashews.

Same here.
I became an amateur champion mma fighter. Peak physical condition. Tons of sponsorship offers.
But I was completely dead inside and nothing was better than before.
So I cracked my shin on purpose and now I'm a skinnyfat fuck playing Halo and waiting to die

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>>25534374
I don't exercise or work but I've lost 17 lbs purely from JUST calorie restriction since I started 2 1/2 months ago.

Just download an app like MyFitnessPal, it's what I use since it has a barcode scanner and a huge database for searching.

- Drink only water. I started with Propel for a year and then dropped it for real water. Just get off Soda. Ice water is tasty as fuck.

- Starting goal should just be 2100 calories and after 3 weeks drop it by 150. I'm at 1810 atm.

- Stop eating things when you pass by them, stop impulse buying food at the market/gas station, stop eating sweets. Pace your meals, ideally you should eat every 3-6 hours. Spending 1200 calories on Mickie D's breakfast and having just 600 calories to work with 11 hours later was a mistake.

- Invest in a set of measuring cups and a digital food scale. I have one that measures in ounces, fl oz, grams, pounds, ect. It's fucking great. You can get all of these for under $40. If you really can't afford it just get the measuring cups and convert cups to ounces and use a postage scale for measuring lunch meat and stuff.

- After finishing a serving wait 10-15 minutes before getting another. You might be full from that one serving but your body hasn't digested it yet. It happens more often than you'd think.

- Sandwiches and popcorn are your friends. Sara Lee Pepperjack cheese is 43 calories, with Yellow American at 70 and Swiss at 106 calories, you do the math. Eat turkey sausage/burgers. Get half the bun if you can. Yellow mustard doesn't have calories.

Ultimately, your quality of life at this point is dependent on you, and you alone. I can whine about my genes or my childhood obesity but it doesn't solve anything and getting depressed about it only exacerbates the problem. Build self confidence from weight loss and keep improving yourself. Also, you should eventually learn about exercise and proper nutritional balance, but I'm not quite that far/too lazy.

165cm tall and 55kg heavy

>6' 0''
>251 lbs

I'm a bigguyforyou

>>25536188
Are you a girl? Do you want to be my gf?

>>25535731
>LOOOONDOOOON

Always gets me every time

>>25532500
>real fat
>weighed 90 kilos
You must be a manlet senpai

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tfw too fat to hang myself

tfw no funs state

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>tfw most disgusting body in the thread

If the fat femanons could post pics I would appreciate that very much

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47kg/103pounds
Honestly wish I could gain some weight..

>>25536423
Jesus fuck those stretch marks

Did you just pack on 80 pounds?

>>25536691
>just
no, I've had them for a while, they got worse over time.

I'm lazy and I have no self esteem to go exercise. I really don't care honestly.

130 pounds heere op

I'm approaching 400, hopefully I'll be 500 by the end of the year.

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18
5'7
200

23-25% bodyfat.

going down to 10%, will probably fall around 165-175

>>25527098
i weigh between 190 to 205 and I'm like 5-10ish

Fembot. 216 lbs . Short.

My goal is to get to 160 lbs this year or I kill myself. I'll be too old soon.

135 lbs, only 6'0. Life is suffering, I hate my fat disgusting body.

120 lbs and 5'9 reporting in

280 amerifat units
5'8"
No regrets fampie

>>25536988

I want you to know that you're seriously misguided about your bodyfat %.

I'm 6'0 occassional lifter and at 170lbs I am like 18% bf.

You are probably 30% bodyfat now and wont be 10% until you're like 130-140 at that height.

>>25538179

We both know you wont lose the weight, so sudoku now and stop wasting our time.

>>25538206
is this a joke or are you just extremely anorexic

74 kg
181 cm

Am I fucked?

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>>25538351
Here's my fat legs, you tell me

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>>25538402
OINK OINK PIGGY WOULD YOU LIKE SOME BREAD WITH YOUR BUTTER?

>>25538330
lol nope sorry bub, been lifting for 3 years so i have a good amount of muscle mass. i have a lean body mass of about 145-150lbs.

when i get lean im gonna come post pictures and everybody will suck it

>>25538438
I'm probably going to eat nothing today

>>25538330
6'1 150-155 lbs
Body fat definitely below 12% since 2012, finally fixed my schedule this summer and since sept its between 7-9%
He is gonna make it.

>>25538450

If you've been lifting for 3 years and still very fat, what makes you think you will change now?

Good luck though.

>>25538535
because it was all part of a long term plan

i used to be a 150lb skinnyfat weakling. i dirty bulked for 2 straight years to put on as much muscle as i could. sure i gained fat but in 6 months of cutting i'll be hard as a rock showing off all the gains i made

stay mad, smallfag

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>>25538552
>eighteen years old

338lbs
5'6
I am like a saggy sphere.

>>25538588
>yfw i got a headstart on lifting when i as 15

by drinking age i'll be a chad

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99 pounds 5'3 just fuck my whole lyfe up.

I was 88 pounds a year ago.

5 foot 3
376 punds
All solid mukle

254. My heaviest ever. I'm pregnant tho.

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>>25538662
top kek, mah frand!

nice joke!

>>25538669
go away bitch

>>25538402
Put on some weight man u look sickly

210 lbs and 6'6"

I need to lose a little belly fat, but I've never worked out a day in my life so it's hard to get up the motivation. Surprised I'm not fatter. Only eating when you're hungry and stopping the second you're not hungry works really well apparently.

>5'8
>170lbs
Recovering fat fuck down from 215 at my heaviest.

>>25527098
135kg
Use metric you 3rd world fags

I was 120kg and now I'm down to around 87 after 6 months of high protein diet and pretty intense exercise. What kind of weight should I aim for at 174cm with a large build (broad shoulders)? I figure around 75-80kg?

>>25539128
75-80 but lean like 10-12% bodyfat

>>25534585
im 6'0, 174 lbs and im fat - yes you're too fat

>>25539148
how can you be fat at 175 and that height?

does everyone in this thread have zero muscle mass? if you lift and progressive overload you gain muscle weight that fills you out and makes you look better

>>25538402
True, you don't look 135. I know a guy that weighs more than you but looks way skinnier (he looks disgusting). Why are whites so lacking in muscle?

>>25539148

>>25539158

seriously, i am 175 6'1 and i have a noticeable abs and striations, look very lean

if you are fat at that heigh/weight combo i assume its because you sit in a chair 24/7 and eat absolute garbage??? pls inform me

>>25539158
>>25539194
i havent been to a gym for about a year, 4 months ago i was 220 pounds, ive been losing weight with calorie restriction and light cardio only

>>25539229
if you eat a calorie deficit and dont lift, you're gonna have a bad time

if you want to keep your muscle and lose fat you have to lift. right now you're losing muscle and fat

>>25539240
>implying i didnt know that
>implying i dont want to lose muscle
>implying im not a tranny

5'8 132lbs

I don't eat as much as I should