290 pounds here
5'10 guessing anywhere from 160 to 175, haven't been weighed in a year and a half. Will probably always be chubby fat
I'm actually finally to start to gain a little weight, I weigh about 150 pounds, and I'm just about 6'0. (5'11.9 or some shit, but I'm going to round up because fuck you) But I used to be a total twig, like same height, but 130 lbs, and occasionally less than that.
I just really hate the feeling of being full, and the task of eating is pretty arduous to me. I just don't find enough joy in it to really bother doing a lot of it. I just don't like food that much.
I'm not a depressed eater either, in fact when I'm depressed I become a full on anorexic, and spend days not eating until I get dizzy, and basically have to put something in my body.
I just don't think fatness is in the cards for me.
I think as you gain more weight you become hungry more often becomes your body needs more energy in order to maintain its fatness. People become fat in the first place because more often than not their parents are fatties, and they're taught to eat "their whole dinner" when they are kids, and to "not waste food", and other dumb shit.
Alternatively you see a lot of people who eat a lot because they have some physically laborious task they have to do, and then when they no longer are doing that task the eating habits remain, but what would normally be used up just sort of becomes blubber.
Personally everyone who's close to me, and watches me eat thinks I'm an anorexic, and I get talks about how they're concerned about me. So, I have no fucking idea on any empathetic level how one might actual get fat.
I've pretty much always been fat/obese. I was the fat kid in school because I guess I've just always been a greedy little shit. I became less fat (proportionately) as a I grew older though, but I've never known the skinny life.
>tfw thighs in summer when I was a kid used to always be red raw from rubbing against each other
5ft 9 and 1/2 inches tall exactly (1.745cm).
I am 14st 3oz as of today (90.3kg).
My BMI says I am 28.9, which puts me into the overweight category for my height. It's not totally accurate, but a good rule of thumb. I am altering my diet and hope to lose 2 - 3 stone with regular exercise.
>tfw smallfat :^)
Being the fat kid fucking sucked. I was always ashamed and when you're that young you don't really understand how calories work or why "you aren't normal" like everyone else. Being the fat kid really warped my mind from a very young age
down from 170
don't click if you don't want /facesofr9k/ spam
>my first goal is 250lbs
>I have so little willpower i set my goals short and easily achievable
>What's hard about salads and exercise?
this fucking guy
simply epic trolling my good sir, you are a master of baiting (you)s
6'1 195 pounds
might not sound bad but I have like no muscle. it sucks because I'm fat, but not fat enough to the point where I'm motivated enough to change it. somebody please give me a reality check, I'm only gonna get worse.
Stand in front of a mirror and lift up your shirt all the way. That was the best reality check for me when I was losing weight. I would tell think
>damn im chubby
then go exercise soon after or later that day. By exercise, I mean jogging.
I have no self-control. While also genetically predisposed, it is really my own inability to stop eating and I know it.
If I didn't eat so much shit food, muh genetics wouldn't be going haywire and piling on the lard.
Oh, and hypothyroid. Cunt was only diagnosed when I was 20, well after I built myself into a butterball.
He never said he wasn't trying you sperglord. He literally said he was about to take a walk. He's actually doing something about it. Fuck off.
Used to be real fat, weighed 90 kilos.
I got thin after working out, it was really hard and took a long time.
Had to spend like 30 minutes every other day and some light cardio and restricted my diet a bit by eating more vegetables so I didn't feel so hungry for calorie dense food. it was very hard to not buy frozen and ready meals because they are convinient, but I managed to get through the ordeal.
I am 6'2", so my digestive organs are big and I have a lot of space for food so my hunger is not easily satiated, which made this all real hard.
After losing weight I got more confident and became outgoing and eventually got a gf. I don't think me losing weight had a part in it, it was more about how I felt about myself because I was so obese that limited myself as a social being.
Now that I have a gf, it is easier to get the light cardio done because it never feels tiresome to move a lot during intercourse. I want to try some more strenuous positions eventually and maybe I can work in my whole exercise regimen into sex only, so that I don't have to use much willpower for it anymore because 30 minutes every other day is still very hard for me even though I am used to it now after doing it for 2 months.
Nah man, I'm in the same boat. Been around 20-25% body fat my whole life. 5'8", 215. If you have a strong jawline just grow your hair out, push it back, and wear a lot of shorts. Bear mode is pretty great.
>mfw I will never have gentle sex with a chubby fat boy
underweight, actually - 6'3", 140 pounds. I've been lifting recently but nope, no luck moving the needle
>inb4 I wish I was tall like you
>inb4 REEEE normie get out
try finding a pair of pants that isn't either baggy as fuck or doesn't end in the middle of your ankle
I shouldn't have even mentioned it
/fit/ are the most insane maximalists. I think a large part of the reason people avoid fitness is because of people like them. If you aren't benching half your body weight and shooting up chimp semen, you're not even trying.
Lift in the hypertrophy range which is 8-12 reps. Make sure you can't lift anymore when youre done doing your reps, otherwise use heavier weight.
Make sure to eat protein.
Otherwise, gainign weight is just a long, long process. i don't gain much weight either, but my fat is definitely slowly going down and my body is forming well.
can confirm, parents fatass habits fucked me up growing up. always feeding me junk food, saying that nothing's wrong with being "a little" overweight, i'd go as far to say that most of the time they do it to reassure themselves that nothing's wrong with their diet. straight up child abuse, still trying to fix my body to this day.
I feel fucking terrible
Can't see my penis
ass always sweaty
low sex drive
have to wear dark clothes to look decent in public
body so shit i can only work on face/hair to attract females
feet always ache b/c weight
periodic lower back pain
work as security guard, no one takes the fat short guard seriously
eating in public makes me feel self-concious
being fat sucks, stopped drinking soda to begin weight loss
i'm not fat at all. my weight is perfect. i have broad shoulders too. i do need a bit more muscle probably.
oh and i'm a fucking manlet 5'10, so all the things mentioned above are irrelevant.
6'4" ~260 (haven't weighed in a bit). Was doing good, hit 250 at the doctor's a while back but sprained my ankle which threw off my workout routine. Been on break eating like a pig, but still gaining strength back at a reasonable pace. Figure I'll be ok when school fills my schedule back up so I don't just eat all day since I'm bored.
can you roll
fuuggggggg im fat ass fug how do you find clothes?
I was obese from age 9 to age 19-20
things my mum would say
>It is just "puppy fat" you will grow out of it
>You aren't fat :) (70kg at 12 years old)
>You can eat junk food just eat a bit less of it and you will be fine :^)
>You are so handsome
>Don't you want some desert? A bit won't hurt :)
I lost 40kg going to the gym and dieting from age 18 to 20 (from 120kg to 80kg). However I have lost all hope because my mind is still fucked up from being a fat kid all my life and missing out on so much social development that there is no point being healthy when food is my only pleasure.
I've gained 10kg in the past 2 months. After this post i'm gonna go eat a 750g bag of cashews.
>However I have lost all hope because my mind is still fucked up from being a fat kid all my life and missing out on so much social development that there is no point being healthy when food is my only pleasure.
>I've gained 10kg in the past 2 months. After this post i'm gonna go eat a 750g bag of cashews.
I became an amateur champion mma fighter. Peak physical condition. Tons of sponsorship offers.
But I was completely dead inside and nothing was better than before.
So I cracked my shin on purpose and now I'm a skinnyfat fuck playing Halo and waiting to die
I don't exercise or work but I've lost 17 lbs purely from JUST calorie restriction since I started 2 1/2 months ago.
Just download an app like MyFitnessPal, it's what I use since it has a barcode scanner and a huge database for searching.
- Drink only water. I started with Propel for a year and then dropped it for real water. Just get off Soda. Ice water is tasty as fuck.
- Starting goal should just be 2100 calories and after 3 weeks drop it by 150. I'm at 1810 atm.
- Stop eating things when you pass by them, stop impulse buying food at the market/gas station, stop eating sweets. Pace your meals, ideally you should eat every 3-6 hours. Spending 1200 calories on Mickie D's breakfast and having just 600 calories to work with 11 hours later was a mistake.
- Invest in a set of measuring cups and a digital food scale. I have one that measures in ounces, fl oz, grams, pounds, ect. It's fucking great. You can get all of these for under $40. If you really can't afford it just get the measuring cups and convert cups to ounces and use a postage scale for measuring lunch meat and stuff.
- After finishing a serving wait 10-15 minutes before getting another. You might be full from that one serving but your body hasn't digested it yet. It happens more often than you'd think.
- Sandwiches and popcorn are your friends. Sara Lee Pepperjack cheese is 43 calories, with Yellow American at 70 and Swiss at 106 calories, you do the math. Eat turkey sausage/burgers. Get half the bun if you can. Yellow mustard doesn't have calories.
Ultimately, your quality of life at this point is dependent on you, and you alone. I can whine about my genes or my childhood obesity but it doesn't solve anything and getting depressed about it only exacerbates the problem. Build self confidence from weight loss and keep improving yourself. Also, you should eventually learn about exercise and proper nutritional balance, but I'm not quite that far/too lazy.
tfw too fat to hang myself
tfw no funs state
going down to 10%, will probably fall around 165-175
I want you to know that you're seriously misguided about your bodyfat %.
I'm 6'0 occassional lifter and at 170lbs I am like 18% bf.
You are probably 30% bodyfat now and wont be 10% until you're like 130-140 at that height.
We both know you wont lose the weight, so sudoku now and stop wasting our time.
Here's my fat legs, you tell me
OINK OINK PIGGY WOULD YOU LIKE SOME BREAD WITH YOUR BUTTER?
lol nope sorry bub, been lifting for 3 years so i have a good amount of muscle mass. i have a lean body mass of about 145-150lbs.
when i get lean im gonna come post pictures and everybody will suck it
because it was all part of a long term plan
i used to be a 150lb skinnyfat weakling. i dirty bulked for 2 straight years to put on as much muscle as i could. sure i gained fat but in 6 months of cutting i'll be hard as a rock showing off all the gains i made
stay mad, smallfag
99 pounds 5'3 just fuck my whole lyfe up.
I was 88 pounds a year ago.
top kek, mah frand!
go away bitch
210 lbs and 6'6"
I need to lose a little belly fat, but I've never worked out a day in my life so it's hard to get up the motivation. Surprised I'm not fatter. Only eating when you're hungry and stopping the second you're not hungry works really well apparently.
I was 120kg and now I'm down to around 87 after 6 months of high protein diet and pretty intense exercise. What kind of weight should I aim for at 174cm with a large build (broad shoulders)? I figure around 75-80kg?
how can you be fat at 175 and that height?
does everyone in this thread have zero muscle mass? if you lift and progressive overload you gain muscle weight that fills you out and makes you look better
seriously, i am 175 6'1 and i have a noticeable abs and striations, look very lean
if you are fat at that heigh/weight combo i assume its because you sit in a chair 24/7 and eat absolute garbage??? pls inform me