Use the first session to outline what you want to work on and gauge how experienced they are in that field. See how you mesh as people and get a feel of how they operate. I've seen 3 therapists and ended up firing all of them after the first few sessions because we couldn't get on properly, just long awkward silences and them getting frustrated at me not doing what they wanted. Remember that they work for you and can be a great tool if they're right for you
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