>>7648324 yes, do breath meditation to enhance you concentration [samadhi]
you can learn more, faster and better. a short video on the jhanas >[YouTube] What is Jhana? By Ven. Henepola Gunaratana Nayaka Maha Thera(Bhante G) (embed) https://www.youtube.com/watch?v=6Lv0PFLZ12o
>[YouTube] Bhante Gunaratana (1) What is samatha-vipassana? Part 1: samatha (embed) https://www.youtube.com/watch?v=JaFOjJtEd2g https://www.youtube.com/watch?v=ESQOi9djyaA https://www.youtube.com/watch?v=41NpmB2le3I https://www.youtube.com/watch?v=div3NnAIoYU and all the others videos from this series
>The Jhanas in Theravada Buddhist Meditation by Henepola Gunaratana http://www.accesstoinsight.org/lib/authors/gunaratana/wheel351.html#ch1.3
>Mindfulness in plain English, Bhante Henepola Gunaratana. http://www.urbandharma.org/pdf2/Mindfulness%20in%20Plain%20English%20Book%20Preview.pdf
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