Hey /k/, I am a fat ass and I don't want to be. what are some

Go lift, fatty.

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>>19958921
Be prepared to serve the emperor.


Now get the fuck out, this isn't /fit/

>>19958927
that isn't even fucking hard

>>19958921
Dont be a total gym-faggot, do normal healthy activities like running, hiking in addition

http://thepiratebay.se/torrent/8733424/Beachbody_-_Focus_T25_-_Alpha__Beta__Gamma_-_H.264_w__all_audio_

>>19958921
Eat less carbohydrates.

>>19958933
it might be to strenuous for OP

>>19958927
OP here.

I could do that in my sleep. i need some fat burning shit that involves pratical training at the same time. I already do martial arts (Krav Maga, Hapkido, Kung fu) but not regularly enough to maintain fitness. I want some fun shit like tire throwing or something.

>>19958933
He said he's fat

>>19958943
Oh, it's a troll thread.

>>19958943
Yeah im with that other guy, you sound like a moron. closing thread, reporting, saged, etc.
>>>/fit/

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>>19958949

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>>19958921

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>>19958921
>I'm fat!
>No height/weight/BFP

>>19958943
>I can go that in mah sleep
>Jew-Jitsu, Throw other sweaty dudes around: The fighting style, Sounds like a hot soup
>Doing three martial arts at once
>I wanna throw tires not do an actual rounded workout

This is either a shitty troll, or a total retard.
>And I'm totally going to watch how it plays out with popcorn

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>>19958921
Seeing as op is a faggot, this is a fitting training regime for him.

Sunday-Self reflection, meditation, rest (religion?)
Monday- Sets of pushups & pullups until you can't move
Tuesday-Cardio until you pass out/vomit
Wednesday-Squats & lunges until you can't move
Thursday-Cardio until you pass out/vomit
Friday- Weights & machines until you can't move
Saturday- Isometrics/light cardio

Stop eating the literal poison you eat. Make fresh food yourself, it isn't that fucking hard. >>>/ck/ reserve alcohol & tobacco to once a week at most or for special occasions. Don't use any supplements or roids.

Enjoy being a fucking beast.

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>>19958988
THANKS! I've been looking for this.

Squats and oats nigga.

If you're fat like you say start jogging. If you don't have the endurance to jog or run, walk. A lot. Work your way up. Everyone has to start somewhere.

>>19958993
You better post pics of the end result anon.

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>>19958998
>>19958990
>>19958961
>>19958947
>>19958935


thanks for the helpful posts.

have some OC

squats
push ups
pull ups
bicycle crunches
various lifting techniques (look em up)

>>19959005
Oh I'll never be a trap I just need something to help me be a better looking fag.

>>19959008
Don't discount the trap-fit program, at least the couch to 5k part. It's actually useful even if you don't want to become a trap.

>>19958943
fucking count your calories and read the goddamn sticky

christ

>>19959018
Why you do this to me anon?

Anyways, enjoy the guide. Hopefully your boyfriend enjoys the results too.

>>19959028
Sorry man, just being honest. I'd like to reach that point but I'm too tall. Height limit on traps is like 5'8"

>I wonder if there are 'trap' guns, we talk about gun porn a lot, but is there trap gun porn?

Forgot to mention in an earlier post, if you a fatass degenerate smoker like I was, it probably took YEARS to get yourself in that shape. Don't expect to become an Olympian in 2 weeks. It will take months if not YEARS of committed hard work and discipline to fix it.

That isn't as hard as it sounds though.
What do you want to achieve? Set goals. Do you want your friends/coworkers to respect you more? Do you want that hot chick to notice you? Do you want to conquer your social anxiety? Do you want to run that marathon? Do you want to participate in that 3gun tournament? Whatever it is make a note of it and work towards it every day. Baby steps, dont overwhelm yourself with unrealistic goals. Its all right there for the taking, all you have to do is fucking take it like the man you are.

>>19959037
I don't mind, it's not like I will ever see you. Or any other /k/ommando for that matter.
>tfw living in Finland. No /k/ommando meets anywhere

I'd think that closest to a trap gun might be ar-15 due to the multiple different calibers that still use the standard .223/5.56 mags, like .50 Beowulf, .458 SOCOM etc.

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>>19959053
>AR15 is the trap of guns
Heh, I chuckled.
>"Hey can I shoot your .223?"
>"Don't do it man! look at the barrel it's a .458!"

Aww, that's depressing man, I hate seeing komrades in places they don't get to go shooting with other like minded individuals. I'm lucky I got a few in my area.

>Does a .45 ACP Luger count as a trap?

>>19958988
Is there a version of that couch to 5k that starts off with more than 12 minutes of exercise? I can already jog/run longer than that and I want to burn more calories.

Or do you do that separate of your normal workout? I could see it being really good to add that on top of whatever you are doing.

>>19959061
I think it certainly counts.

Hopefully I'm someday rich and can travel to Freedomland to participate in the adventures of /k/ommandos. Now I just have to play with my guns alone.

>>19959077
Check out Zombies 5k app for Android. I'm pretty sure it's for iPhone too and maybe even Windows phone. It's way more intensive.

Also if you can already do that you can try doubling the times or start from a further point.

>>19959118
what guns do you have?

I'm in the same situation as OP, I'm 6'0 253 pounds, I got a good girlfriend and shit, I'm just tired of being a fatbody. I'm gonna start doing >>19958990 this starting tonight. Fuck being fat

HIIT burns more calories/minute than long distance running. Find a hill or field sprint up/around for about 30 seconds then jog/walk (recovery) for a minute. Repeat
For weightlifting do glorious power cleans followed by a front squat or do an easy 5x5 routine

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>>19959128
Arsenal (the Bulgarian one) Sar-M1, S&W ar-15 (upper, lower, and inside parts are only original parts left), Mossberg 500A Persuader, CZ V-22 .22LR upper for ar-15, L1A1 for that glorious Right arm of the free world, Lee Enfield No 4 mk 1* or 2, Kimber Rimfire Target (surprisingly a little piece of shit), Glock 17 and Remington 700 SPS varmint with glorious GRS stock (pic related)

>>19959053
I'm a Finn /k/ommando ;___; You are not alone.

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>>19959469
Forever alone in Vantaa ;_;

>>19959548
Porvoo :3

>>19958921

Heisenberg?

>>19959582
Are you hasguns?

>>19959622
Of course. Though I don't have a good range nearby and shoot only few times a year. You?

>>19959647
My list of guns: >>19959174

There should be a range or two near Porvoo, like Munkkala, are they no good?

I mainly drive an hour to Lopen ampumaurheilukeskus when shooting, because there tends to be plenty of room and they have toimintamontut. Sadly I haven't been shooting for a couple of months, but hopefully I'll get to participate in two tactical courses next month.

I'll shoot SRA and IPSC, even have a NROI status.

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Push-ups
pull ups
sit ups
eat your Oats
be more active

You don't need to waste money for a gym to use fancy equipment just do those 4 things and you will see results

>>19959705
I'm not in the Porvoo Gun Club and that's why I can't shoot there in Munkkala.

I do my shooting in Joensuu, 400 clicks away. Spend most of my free time there and will be moving there this autumn because University and shit. I can't wait; I have a private farm (my uncle owns the place) there and I can shoot anytime I want.

Still debating whether I should apply for new permits before moving there as I have no idea how strict their policy on gun permits is. I've been looking for a SVD for a long time and finally found one, also I think it's about time to get that goddamn black powder revolver I've been longing for.

Count your calories, do cardio and a strength routine such as SS. Once you have a foundation you can move onto more advanced programmes that involve strongman training such as tyre flips and truck pulls