Diet

>>39720478
That's a weird assortment of ingredients. Do you even know what your TDEE is?

>>39720495
Nope nothing at all I'm a total noob when it come to this subject

>>39720506
Calculate your TDEE, then figure out your diet.

You fucking retard. Stop worrying about eating clean and focus on getting as much in you as possible. Whole milk, peanut butter, all the red meat you can handle, chocolate, bread, pasta, pastries, whatever. Just eat garbage and add weight if you can't do it naturally.

Otherwise if you're just planning to eat healthy and maintain your weight that seems pretty solid.

>>39720495
I looked through the "for noobs thread" and I feel like I kind of understood everything except for the diet part.
I'm 190cm tall, weight is 60kg and I have physically demanding job

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>>39720548
In that case, pic related.

>>39720533
Heard an opinion that if you have shitty income you will get shitty outcome.
Can I change pasta for something else? If that's what it takes I won't be bitching about it and do it.

Don't know what whole milk is.

>>39720581
Thanks for that, much appreciated

>>39720533
Aside from chocolate and pastries, none of that is garbage.

>>39720597
Heard that 80-90% chocolate isn't "garbage" and that it could help me with gaining weight, and I never understood what is wrong with pastries

So back to the point. Is it relatively possible that this could yielded results?

>>39720581
Also any tips on how should I get in me 3.5k calories per day

>>39720692
Oats, wholegrain pasta, brown rice, potatoes. Generally calorie-dense foods.

Drinking your gains is also a good idea, because it's easier. My goal is 3600 calories a day, and I drink a homemade bulking shake every day.

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Its saturday faggots. its cheat day! calm down with the diet threads

>>39720867
Thanks I will keep that in mind.