Is NOFAP a meme? How do you guys stay strong?
I have absolutely 0 urge to wank unless I take adderall, then it's insufferable.
That's literally the only time I cave.
also, high test thread
Nofap is a meme and this is now an alexa grasso thread
how can you be so sure?
Most of the shit is probably placebo, but I get tired as fuck afterwards and I usually don't feel like doing anything for the rest of the day. Also, my voice seems to get higher for a couple of days
I was frequently fapping for the past couple months because I was on a dry spell. Then when I finally got in bed with a girl I couldn't get hard due to all the porn and hard grip fapping.
No fap should help with my next encounter
Just working on self control. Haven't fapped for almost three weeks. This tease I have been ona fee dates with is coming over in one hour. Precum is already dribbling out. I hope he finally fucks me valentines day.
oh yeah, I do usually wank when I'm crashing. I'm retarded.
There's another thing; you know how trainers won't let a fighter fap while preparing for a fight? Why is that?
I saw an argument once that kind of made sense. He said that basically all of our motivation is in somehow related to procreation. Evolutionarily, everything that we do is building up to and for the sake of procreating and spreading our genes. When we orgasm and for a period of time thereafter, we're content, because we've achieved our primary motivation in life(whether we know that this is our motivation or not). It kind of makes sense.
ADHD may or may not be a meme diagnosis, but adderall definitely makes university easier, and it makes pretty much everything more enjoyable. I don't really care if it's a "real" condition or not
It could serve to benefit people who do nothing but masturbate, who I would assume comprises the majority of this website.
That... wasn't the pic I was looking for.
This bitch has been faIIing apart so fucking quick since she started hitting the pipe.
>Her father is the one running her sociaI sites, putting out her most reveaIing pictures
The whoIe famiIy is fucked up.
who is it? I thought it was just some random chick. Is she a celebrity or something?
That's some pseudoscience bullshit, the primary goal of any organism is prolong its own existence. While there are some chemical changes that occur during and after jerking it, none of it lasts long. I remember seeing a study that showed test spikes slightly ~6 days after refraining from ejaculation, then immediately returns to normal levels, you can get better results from ZMA, a good diet, and consistent sleep.
Primary goal of any organism is to prolong its own existence, to procreate more.
Evolution selects for traits that help you to better pass on your genes.
That being said, I don't think that has anything to do with nofap. If chronic masturbation has any effect on us I think that they would be physiological and not psychological
>hey anon wanna spar with me?
>come on, I know you wanna roll around with me for a few minutes ;)
I want to date a chick that can beat the fuck out of me.
What's wrong with me?
I wish I could find the paper, but basically when you orgasm you shut off something in the brain that detects free testosterone for a period of 1-3 days. Your testosterone does not drop, it just isn't put to the optimal use that it could.
There was another study that came out very recently out of China which explained the US study that showed that testosterone spike on the 7th day of abstinence.
IIRC, what they found is that when the testosterone spikes your body will actually create more androgen receptors. The free test binds with the receptors, which explains the drop back to 'normal' test levels after the 8th day regardless of release.
This process dampens itself - so for the first month there's a constant increase in test and androgen receptors every week, then it occurs once every 10 or so days, then every 15, then every 30, etc. You know, chi and all that.
Concerta makes me SO FUCKING MAD HOLY SHIT.
I felt ridiculous while taking it. I didn't know what being truly angry was like until I took concerta.
I probably had that vein popping out on your forehead thing going on; it was pretty bad
>falling for the nofap meme
Pro tip: try different generics before deciding you don't like a drug.
The adderall generic dispensed by the hospital pharmacy where I work is literally an effective sleep medicine, while the adderall generic dispensed by Rite Aid works exactly as you would think.
The shit companies put in their generics can affect you in dramatically different ways.
On an unrelated note, are chavs considered high test?
I'm using a generic bottle that literally just says dextro amphetamine amphetamine on it, it's the real deal. I don't know what other chemical compound I would want other than dex
its not remy ya dumfuk its angie verona (varona?)
10/10 itty bitty teen with tiny waist, giant tits and great ass. pics got leaks, she cried on tv, took more pics, they got leaked again. think she just gave up and posted sexy pics for a while but havent seen anything new recently
Dexedrine, procentra and dextrostat are the brand names for dextroamphetamine; you're using a generic.
It should say something like Lblr: COREPHARMA LLC somewhere on the bottle. This is the company that manufactures your generic.
Legally the amount of active ingredient in a generic can be 50% less or more than the amount in the namebrand, and the rest of the ingredients are completely up to the generic manufacturer.
It honestly doesn't matter. We're talking about a 10% increase in free test levels over a year. It's one of those things where if you never masturbated you'd be better off then you are now - basically the most effective period of time to do this would be during puberty. But you're probably somewhere in your 20's so it's water under the bridge and all that.
With no fap you just have to take an honest look at your life and see if your masturbation habit is diminishing your quality of life. Think about it - someone who jerks it 2-3 times a day is spending ~5-10% of their waking life wanking it. Literally spending their time into a tissue - or a sock if you're a troglodyte.
if you arent approaching every passable girl at uni and trying to get into her pants stop fapping.. and you will. with success.
its so obvious too, after a few days morning wood and aggression out the ass. 50% testosterone increase on the seventh day. use it to get laid. fap if you fail. reset the counter. because that spike wont come again unless you reset.
Some of the high test chicks on /fit/ can look pretty trashy. At least the ones that aren't athletes
angie's not high test?
I wasn't implying she was trashy; it was just a coincidence that I posted that picture with that comment
>tfw fapped 5 times today
Goddamn I hate not being able to go to the gym
no fap is what finally enabled me to stop eating like a hog. I eat when I'm depressed and maybe fapping makes me depressed idk
but I started going to the gym but couldn't stop eating. one day decided i just didnt want to jack it anymore. it's been a week and a half and today is my 6th day of eating 1000 calories under maintanance.
If you're trying to optimize androgen receptor growth then complete abstinence is best. But, you can still masturbate after the androgen receptor increase. Depending on how old you are that could be every 4 days (-20), 8 days (20-30), 21 days (30+) etc.
Masturbating once every couple of weeks is whatever - it doesn't mess with anything in the long-term. Personally, I started practicing tantra - partly to diffuse all that tension while I'm perma-cutting and also with the idea that I'll be at least a bit more in control when I finally do 'make it'.
The Multi-Orgasmic Man is a good place to start. I toyed around with no-fap for a while before and never really experienced the effects people rave about. But after just a few weeks of practicing those techniques I found my creativity sky-rocketed - especially with music. Writing songs comes quick, actually making really solid progress on bass, drawing again, etc.
Your mileage may vary.
Specifically? Let me see... The first thing was learning the complete breath and practicing it long enough that it became second nature.
>Breath into your balls - meaning start your breath by drawing down your diaphragm
>Once you feel the pressure on your pelvic floor/spine/obliques allow air to fill in the middle chest
>Once the middle chest is full allow air to fill the upper chest. This will push your shoulders back and the abdomen will concave slightly
>Hold breath for at least 1 second - though you can eventually work up to a minute or more
>Exhale in the opposite order - play around with it, sometimes it feels better to undulate the stomach i.e. breathe out using the diaphragm
This is something you should probably start slowly - just set aside some time to take 10 breaths. When you begin that will feel like forever. Just keep adding more repititions - when you start performing the complete breath in your sleep is when you've made it.
That alone will increase energy/stamina.
Any meditation you'd like - easiest to focus on the breath as you'll be practicing breathing in general.
For a while I was going hardcore on the kegels - was on a 3 hour daily commute. I started with 100 repititions and then a minute hold. Worked up to 500 repetitions and indefinite holds. Something you can play around with.
When I did masturbate - once a week using the imagination - I'd edge as long as possible, then hover at the point of orgasm for as long as possible. In this regard, once you can work up to an hour on the edge of orgasm without going over you've basically mastered it. It's difficult to ride the crest of orgasm but once you experience it it's a night and day difference.
At the moment I just occasionally practice the techniques from the Multi-Orgasmic Man - though my 'practice' isn't really a priority at this point. The most useful one is the cool draw - it can soften a boner in about 3 breaths.
If you're serious you'll need to find a true guru.
Yeah, right, sure - of course. The thing is most people - including you if you check yourself right now - breathe into their middle chest or their upper chest. Right now you're probably just barely filling the top of your lungs with shallow pants. Especially when you're engaged on the computer or what not. That should have been written:
>Draw your diaphragm down until you feel pressure on your pelvic floor/spine/obliques
I believe the Western term is belly-breathing? This is diaphragmatic breathing. What most people do is unconscious - this is a conscious control of the diaphragm until your lungs have reached near maximum capacity.
As an aside - once you're comfortable with the complete breath you don't actually have to fill your lungs to maximum capacity.
After the complete breath becomes second nature you can work on perfecting the 'breath of fire' - the mystic/esoteric term for slowing your breathing down to a crawl.
It's best to start with the 'four-fold breath' - a 4 heartbeat inhale, a 4 heartbeat hold, a 4 heartbeat exhale, a 4 heartbeat hold. Or seconds, whatever your fancy is. Once you get a rhythm down you can extend the holds, working up to 30 seconds in each 'fold'. That's the breath of fire - which is generally accompanied by shivers of electricity on the inhale and hold, followed by a burning sensation on the exhale and empty-hold.
You can use this to get into altered states during meditation, but the more practical benefits are cold resistance and the dampening of frantic/negative emotions/thoughts. It can also slow your heart beat down.
This is all rudimentary stuff - just look into any Indian texts on 'prana' or Tibetan texts on the channels of breath.Good luck and safe travels, brother.
>Is NOFAP a meme?
Yes. Specifically it's a troll-meme intended to make you so sexually desperate for relief that you completely lose your spaghetti in front of more and more females, and to generally make you miserable.
If you have a legitimate addiction to porn and masturbation then by all means take measures to curb your tendencies, but masturbation is otherwise perfectly natural and a great way to relieve sexual tension in a non-destructive way -- just back off from it a little, no need to go 'cold turkey' on it.
>but I get tired as fuck afterwards and I usually don't feel like doing anything for the rest of the day
This is because your conditioning is fucking shit.
I bet you can't even do two heavy squat days back to back, or do heavy deadlifts after heavy squats.
Go do something for your conditioning. Anything.
HIIT sprints or hill sprints, 15 rep sets with 30 second rests, even normal fucking 10k runs.
Anything. You'll feel better in 4 weeks of proper conditioning than you'd feel while doing retarded nofap.
>implying the BBC is any different from the most addictive crack
Femanon here. Proud BBCAA member until last month (was 28 days clean).
>Then when I finally got in bed with a girl I couldn't get hard due to all the porn and hard grip fapping.
No, that's because you're an insecure faggot. Don't worry, repeat enough times and you won't have a problem.
The diaphragm is the muscle that exerts the most effort into breathing, but basically the entire torso can (and usually does) join in.
When you breath, watch which part of your body "inflates". If it's your ribs, your diaphragm is doing less work than it can, and your rib cage muscles are doing more work.
If it's your belly, your diaphragm is working at it's potential, and your core is aiding. Breathing This way actually helps circulate the blood more efficiently than chest breathing, and ideally, the chest would only get involved in aiding in breathing after intense exercise, in which case, the diaphragm, core, AND chest aid in breathing.
you carry a risk of prostate cancer if you dont release regularly (atleast once a week, even that's too little if you lift and eat healthy)
/fit/ is retarded because they think the build up of sperm(which replenishes itself after 2 hrs after released) will help their gains
I'm on week 2 of nobreath. I'll be taking my first breath tomorrow to reset my lungs.
Everything's going great so far. My dick has grown from 2 to 2.5 inches, I don't have to bite the pillow anymore while getting rammed by Jeremy long cock and I find I have so much more time in the day to do other hobbies like passing out(which I probably never would've discovered because I wasted so much time on breathing - 95% to 99% of my day).
>high test thread
>everyone posts low test white women
Quit Stalin and post some high tests woman.
Kegels actually sublimate that risk of prostate cancer. What causes the risk of cancer is the hardening of the prostate when it is left unused - proper pelvic floor tensing will massage and knead the prostate, preventing this hardening. It's not the expulsion of fluid from masturbation that drops prostate cancer rate, rather it's the spazzing of the muscles during orgasm.
>tfw had a pull 5 times today
>Goddamn I love going to the gym after all that anyway.
Great thanks for posting this.
Here, have a picture.
NoFap is probably a meme, but I do think that taking in a shitload of porn warps your perception of sex. I always am less attracted to real girls when I'm watching porn on the regular, regardless of fap frequency. my 2 cents
>muh sex positivity
>muh fear mongering
>argument to moderation fallacy
>even fucking says that internet porn use is bad in the conclusion
Leftist bullshit tactic. Masturbation is degeneracy anyway you cut it.
>very recently out of China
Pubmed article that came out either 2002 or 2007 - and it was studying 100 Chinese men between 25 and 64 or some shit.
It gets posted in every fucking nofap broscience thread.
Protip: Unless you're a Chinese man between 25 and 64 between 2002 and 2007, it's probably better to take the word of some /fit/ NOFAP thread lobbyists.
I'd tell you but I've never been able to last long enough to know.
Thank you buddy, that would explain why I couldn't find the study. As the Chinese are - mostly - human it's fair to say it applies to us as well.
As always, the individual has to experiment with what works for them and what doesn't.