/FIT/ Infographics Thread

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dumping

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>>35997689

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>>35997713

keep em coming

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>>35997831
sure

>>35997647
Starting strength is wrong in this image.

>>35997713
% bodyweight is a horrible measure for strength standards. It underestimates for light people and over estimates for heavy people.

>>35997844
GAVE ME CANCER

>>35997925
Should I stretch before a workout?

>>35997992
OP here. I would recommend doing some jumping jacks or something, just to get the blood flowing. But don't do long stretching before. Only stretch after working out.

>>35997844

I know everyone's going to evacuate their bowels because this is from Reddit but that's actually a pretty good guide.

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>>35997647

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>>35998085
>>35997647

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>>35998099
>>35997647

>>35998022
How about light warm-up sets?

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>>35998107
>>35997647

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>>35997647
>>35998123

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>>35998133
>>35997647

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>>35997647
>>35998156

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>>35998214
>>35997647

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>>35997647
>>35998229

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>>35997647
>>35998238

>>35997992
if youre asking, you dont need to stretch

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>>35997647

>>35998123

while I appreciate the academic way he's discussing this, in reality, trying to selectively grow the 'inner chest' is a really dumb idea. The concentration of muscle fibres is greater in the center than the outside, we can assume. But in practical terms, what this means is that you are best off just benching more, because when you add mass to the pecs it will eventually just fill in.

tl;dr don't worry about 'shaping' your muscles if you barely have muscles to begin with.

>>35998460
Very helpful! What about the squat and bench? Would really appreciate it.

>>35998460
Anything like this for power Cleans?

They intimidate me.

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>>35998467

>tl;dr don't worry about 'shaping' your muscles if you barely have muscles to begin with.

I agree.
And as I said myself there, we have no real evidence that "targeting" those non-spanning muscle fibres affects overall hypertrophy or "muscle shape" in any way. We don't have evidence against it either, though. I was mostly explaining how they work from a neutral point of view.

>>35998626
>>35998656

That was taken from the Starting Strength book. You can give it a read if you need more info on those, it's an amazing book.

I might do a "simple how to" for those tho, taking a few pics from SS. But I'm kinda feeling lazy right now~~~ kek

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>>35997844
>GOMAD
>DEAD
>Cheat meal
>SS

>>35998109
That goes without saying.

>>35997920
So is StrongLifts. The deload instructions are completely different from what is shown on the site and what was in the PDF eBook.

>>35998460
OP here. Where did you find this? Are there others?

>>35999939
Nvm, i saw your other post.

>>35999939
nice quads.

>>35999964
y-you too.

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dumping recipes

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>>36000039
moar

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>>36000050

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>>36000057

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>>36000076

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>>36000085

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>>36000107

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>>36000114

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>>36000125

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>>36000133
another chili recipe

>>35997647
requesting the female butt workout infographic. I forgot to save it the last time.

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>>36000146
brotein bars

>>36000156
is this it?

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>>36000175
fuckin hell.

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>>36000182
or is it this?

>>36000189
This one, thanks

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>>36000160

>>36000193
no prob

>>36000189

There's literally 1 (one) glute isolation in that whole routine.

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>>36000156

Here's a fullbody program that includes a focus on the lowerbody and glutes for female trainees.

>>36000050
I think that anorexic guy still has some chest fat... or am I an idiot

>>36000224
thanks!

I would like a high carb, low fat, soy protein isolate recipe if anyone has one.

>>36000242

That's a woman, those are her boobies.

>>36000250

Textured soy protein? or the powder for shakes?

>>36000261
Powder, no flavor.

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>>36000200
and as a tribute to wealthy piano...

>>36000050
makes you switch gender too, huh?

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>>36000335
here's a delicious homemade bulking snack. have tried it myself.

>>36000365
yeah. trappy shouldn't try them. idk if it works both ways. lol

OP signing out. Keep the thread alive. Peace.

>>35998722

my only beef with this is that it encourages really dumb absolutism in the fitness community

also comments like 'do more incline cg bench because you have moobs' which drive me up the wall on CBTs

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>>36000214

yes I realized my mistake later. I also tend to advocate full body with a glute focus rather than glute exclusively

>>35997713
>2.5
>elite

Top kek.