Can we have a progress thread?

>>35986130
interesting way of spelling /fa/

Good progress lose the fag hair m8, you look like a lesbian

>>35986130
Post bod progress you fucking nerd

tfw hell know what its like to kiss a hbb

Fat to skeleton, nice progress

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>>35986158
A picture of mental illness

>>35986167
/pol/ please go

>>35986302
You post that tranny pic on a page dedicated for fatties getting in shape and you tell me to go? You can call me /pol/ but im calling you reddit.

>>35986183
DAMN this guy was banging qts before he got /fit/, he must be a god now...

>>35986130
How about you start with some progress pictures?

Just so I don't have to shitpost and make a thread for a dumb question, will working out each major muscle group once a week get me any progress whatsoever?

I work 30+ hours a week, I'm a full time college student, and I do martial arts three nights a week so I can really only get to the gym three times a week or so and I'm worried that only being able to do chest once a week for example won't net me any gains

>>35986596
Why not do full body 3 times a week?

>>35986130

Hey I think you posted on the wrong forum

>/fa/

>>35986130
Op those are pics of clothes... This is a physical fitness board. Progress pics refer to pictures of human body progress.

Yes we can. >>35980452
Oh wait op wanted to start his own thread to whore out his own progress for attention.

>>35986183
Shame about the hair...

>>35986130

What are xir's pronouns?
Legit confused on both pics

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From 135 to 97 kg. Around 3 years between them.

>>35986130
>Fat to twink

Great but you must've meant before and after /fa/ because we don't advocate being weak here.

>>35986183

Jesus j became my dream guy.

No hominid

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I didn't take any pics from the side, probably should have.

Th-Thanks /fit/...

>>35986827
If you grew a beard you'd look amazing

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210 to 145, yes I do dress better now, old photo

>>35986130
don't pull the faggot shit with the pursed lips and open eyes. You're trying too hard and it's obvious. Just be a regular guy until you're actually something different. It's not a good idea to draw attention to yourself if you don't have something to sell.

>>35987000
Sadly my beard when grown out looks like a vioalted goatee, but ty desu

>>35986204
nice, but looks like you got make up in 2nd one.

>>35986130
>these are the people criticizing your lifts

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120lbs to 132lbs, do you think that this is 5lbs muscle gained? bench 65lbs 5x5 to 105lbs 5x5

>>35987002
you look like you want to kill someone

>>35987761
There's obviously some fat, but yeah, if your lifts are increasing, there's definitely muscle gain, and you do look more filled out.

A fucking lot less sickly looking too, keep on going man, you're gonna make it.

>>35987761
you look better, less skelly, more skinny.
as someone approaching lifting from the same side as you, I hope I can make the same progress

>>35987761
damn those shoulders pumped out. keep fighting you are really gonna make it

>>35986158
Wtf, i don't want to live in this world anymore...

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Roughly 400lbs a little over a year ago.

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>>35988475

Down about 110lbs since then. Still about 40 more to go but I'm on track.

We're all gonna fucking make it, all of us.

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>>35988348
thanks! i can tell you that it just feels better, i can feel the strength even sitting here doing nothing. I'm confident you can definitely make the same progress or better if i did it.

>>35988260
thanks! so if that is really at least 5lbs of muscle then at this rate i'll be at 168lbs and bench 225lbs 5x5 and put on 20lbs of muscle in one year! But i know there is a point where progress starts to naturally slow. Can you tell me when this noob gain train ends?

>>35988417
thanks, i wanna get a little boulder shoulder action so i'm thinking of incorporating some OHP

>>35988488
down 110lbs? that about how much i weighed at my before pic!

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4 or 5 months of lifting

>>35987321
Try minoxidil

>>35986827
I did 140 to 85 in 8 months you lazy plebe

>>35986165
We're all gonna make it

>>35988555
Not that desperate. I've gotten more hair growth as I've lost fat so I'm just gonna see if it improves after a few more kgs.

>>35988593
That's test, nothing to do with weight loss, only to do with manly shit.

>>35986130
You've gone from looking like fat dyke to looking like a 15 year old dyke

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Making myself post in every progress thread I see.

>>35988526

Well done buddy!

>>35988632
As you lose fat mass you increase test as well, so losing a little more will help.

>>35988660
good job on fat loss

>Do more strict OHP
>Do more strict lat pulls/static pullups
>Work tris/bis/delts until they're on fire 3x a week

>>35987002

You're really cute. Very homo.

>>35986130

I honestly can't tell if you're a lesbian or a cute boy

>>35986158
where can I see her pucci

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>>35986183
Good for him, love to see hard work pay off

I'm trying to go from skinny to built which is a different ballgame entirely, but that kind of thing is still pretty inspiring

>>35986130

> 13 -> 15

>>35988526
I can't tell you for sure when it will end, for some people it stops after a couple months, some can ride it out for a year or more, there's no set time really.

Odds are your progress will start to slow after about 6 months or so, that's what I experienced, and most people I know that lift were about the same.

The best sign is when you're unable to progress linearly anymore, that's when you should move on from a novice program and onto one designed for intermediates.

Don't stress about not reaching a goal weight in any lift within a timeframe though, that's how people get injuries, trying to push stuff they shouldn't be yet. Just focus on progressing, and keeping your form good, it's better to reach that 225lbs bench 6 months or even a year late than it is to tear your rotator cuff and never reach it at all.
Can I ask what program you're on? Because OHP should definitely be part of it.

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t-thanks /fit/

>Taking pictures of yourself.
Fucking conceited women itt.

>>35989220
my knee needs to be drained of fluid, i'm not able to do squats and deadlifts as i would love to : ( i go to the gym 5 times a week and i have back, chest and arm days.

Back day is assisted chin ups 40lbs 5x10, rows 60lbs 5x10 , lat pulldowns 70lbs 5x10, hanging leg raises 3x20 (full legs extended) and this weighted ab machine cruncher thing at 6lbs now.

Chest is bench 105lbs (feeling light will up this to 110lbs) 5x5, barbell press 40lbs 5x5 (but really i just do this to failure, i hit 9,8,7,7,6 reps this go, need to up the weight to 45lbs. Butterfly 80lbs 5x10 then the hanging leg raises and ab thing again.

Arm day i experiment with new things and equiptment but mostly front raises, side raises, shoulder press, chinups, pullups, and the ab stuff. I go to the gym almost everyday though, 5-6 days a week, also i ride my bike to work 7 miles everyday if that matters to you.

>>35989236
Ur ripped, I'm miring

Is it just me or do people seem shorter online? I'm 5'10" and I feel like nearly everyone is taller than me in real life. Then I see so many people on here who are sub 5'9". Is 4 Chan just short?

>>35986130
From fat dyke to cute twink that i'd like to dominate & turn into my fuck slave.

>>35986158
Why? Why though?

>>35986130
>before fit
>12
>after fit
>14

nice

>>35986158
Hot.

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plz no bully

>>35986194
Do you roll in dirt before all your pictures?

>>35986596
do full body nigga

>>35989864
L O N D O N
O
N
D
O
N

>>35989864
L O N D O N
O
N
D
O
N

>>35989864
Your camel toe is a little cockeyed.

Would like to see you smile instead of half-grin.

Is that a kidney tranplant scar?

>>35989864

From cute chubby brunette to typical blonde slut. How nice.

>>35988660
holy fuck m8, by the end of your journey your goddamn facial gains + liftan gains are going to make you a lumberjack god. Keep it up!

>>35990061
Thank you Nathan Kirby

>>35989864
/fit/ is retarded

>>35990061
Hello Nathan Kirby, how are you?

>>35989864
CUNT you obviously had liposuction, AT LEAST PHOTOSHOP YOUR SCAR FROM IT LOL

>>35990061
Nathan Kirby, I want to have a word with you.

>>35986130
you're fucking underage
MODS

>>35986130
is this a fucking joke? lol wtf

>>35990061
Nathan Kirby, please don't go I have to tell you something important

>>35990061
NATHAN SPEAK THIS INSTANT NOW

>>35986194
Those face pimples migrated to his chest...

>>35986130
you look like the type of whiteboy to burn down your local black church and shoot up your ghetto school because you get teased too much

>>35988555
To anyone trying minoxidil: It won't do shit for your cheeks. I did it for 6 weeks and it only made my mustache and goatee grow out at a faster rate. My cheeks are still as bare as the day I was born, and I have never shaved them.

All minoxidil does it thicken the places where you already have hair growing.

>>35990274
does it help under your lips/chin area? that's my only problem area

>>35988660
No offense but why did you have any reason to be fat in the first place? Your face handsome as fuck, and yes, yes homo.

went from a fat lesbian to justin bieber. could be worse.

>>35990274
I started taking the minoxidil foam last week, so results yet, but I'm getting some wierd side effects. Every time I take it, my tongue feels funny, and I get a little sick to my stomach for a little while after.

Have you had this problem? Does it go away?

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People will say I'm too thin, but I'll just say you're too JELLY.

>>35990287
Everyone's facial hair is completely different, so it doesn't matter what my results were. I can tell you that it didn't do anything for my cheeks, which were my problem areas. So if your problem areas are your lips/chin, it probably won't do anything for you either. Or it might. It's only like $30, give it a try if you really want to.

>>35990311
Too thin? No.

Too much of a cunt? You tell me, darlin'.

>>35990306
I had liquid minoxidil, but I didn't have any side affects. Here's a tip though, DO NOT apply it any more than twice daily. You should be applying it 12 hours apart, and never inbetween. If you apply more than this, you will start having side affects.

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About a year of lifting
On the left I was about 175, one year ago.
On the right, I'm sitting at like 195-200 lbs (currently)

I actually got more bitches with the physique on the left but I guess I don't look like a dyel anymore now... t..that's good, r-right?

>>35990311
I aint jelly, but yous a skelly

>>35990297
Those big spikes upwards meant meeting the girl I'm still with, she's a great cook and I got lazy.

She stayed the same weight thankfully, and now finally getting around to correcting my shit.

>>35990327
I've only taken it once a day for 5 days. It's wierd that it says tropical foam, but it doesnt taste like anything tropical. I usually cant taste much for at least 20 minutes anyway, after taking it.

>>35986158
Instead of spending the money on HRT, you should of bought a rope and swung from the ceiling fan. It would of been alot less sad than this.

>>35990311

LONDON
O
N
D
O
N

>>35990337
yeah you look fine on the left actually

girls love the low body fat look

>>35986183
So you weren't only fat, but an extremely ugly fat person. And you become fit, but an extremely attractive fit person.
good on you bro.

>>35986130
You went from fat dyke to androgynous Norwegian EDM singer

>>35986158
>anon steals makeup and clothes from his girlfriend in order to troll anons on a sri lankan plane-crash survivor support group

>>35990337
Yeah I think you look better on the left if I'm honest.

>>35986970
dood at least you're getting hella tall

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>>35988562
I did 220 to 175 in 4 months senpai :1

>>35990729
keep it up mate, you are definitely going to make it

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Couple weeks old pic but I don't wanna take another cause my roommate is here

130lbs -> 157lbs
OHP: 45 -> 80 5x5
Bench: 55 -> 140 5x5
Squat: 95 -> 205 5x5
Diddy: 105 -> 225 3x5

Put on much more fat than I would have liked, but hey, my lifts went up pretty swell, so I'm happy. Still way too skinny to cut though.

>>35990773
G Y N O

>>35990773
gyno FeelsBadMan

>>35990787
Fuck I know, it's bullshit but I can't cut yet or else I'll be skelly again

>>35990773
height?

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Stalling hard, can't decide if I should keep cutting or start bulking. So scared of gaining weight even if it's healthy

Must be a mental thing

>>35990821
5'8'' manlet

>>35990832
np just looking for reference since im 6'1" 178 but still look fat and curious how much I need to lose still

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How'd I do? 2 years 1 month time.

>>35990938
Made the best of a bad genetic situation

That second pic is straight up odd my man, but you've done what alot of ex-fatties can't so keep fuckin' going and don't let anyone shit on your progress

>>35990825

Bulk. No other choice. Cut and you'll end up a twink.

>>35990970
Rather be a twink than end up fat again

Then again, does being fat even truly matter if I gave up on girls? Life is a chaotic swirl of confusing decisions

>>35990983
Why did you give up on grils? You've gone gay or celibate?

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>>35990773
Took an updated pic cause roommate left room. Gyno not as evident in this one

>>35986144
L E L
E
L

>>35990340
Noice

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>>35986158
never trust photos of trannies

>>35986385
Now he ducks any guy he wants

>>35990121
That's an appendectomy scar, you fuck.

>>35991587
I see no problems here. She's cute.

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>>35991587
stay mad brah

>>35991631
I can guarantee you this person looks bad IRL, don't fall for the tranny meme, I almost did...

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>>35986970
Congrats on height gain, brah.

>>35988543
Nice job man, keep going

>>35991629
>she

>>35988543
Routine? How did you loose the weight?

>>35986130

You'll never be a real boy, might as well end it OP.

>>35990337
Much better on the right

>>35991867
If it has tits it's a she to me breh

>>35986827
No offense but that seems like a hella long time. A buddy of mine's cutting atm and has lost 15kg in ~6-7 weeks.

>>35991519
Did you do gomad? Did you have bad gyno before you started lifting?

>>35990825
You're a cute man with a lot of potential. Just bulk up a little bit and you're a solid 8/10. Assuming you have a decent face, (and my psychic powers are telling me you do) you're easily a 9/10

>>35990657
>implying anyone survives plane-crashes

>>35991631
I've never seen a tranny that actually looks good

>>35986204
good job my man

>>35991939
Is this a she? >>35990773

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>>35991939
what about a flat-chested girl

>>35990098
Wrong place, that's an appendix removal

>>35991982
Absolutely. As long as I get to fondle the titties while i fuck it.

>>35991996
Androgynous grils are special little snow flakes. I like to keep them as pets.

>>35990318
This passive-aggressive Wolverine thing doesn't come off anywhere near as cool as you think it does, friend.

>>35990351
>>35990306
I get it anon.

>>35992082
I love you

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never give up

>>35986130
Don't let the faggots on this board discourage you. I'd totally rape your boipussy if I see you.

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>>35992143

>>35992143
It comes with written instructions

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>>35988660
shit dude you have so much potential !

>>35986130
He went from being a fat faggot to just a faggot.

>>35988632
Test doesn't make your beard thick. Test only promotes hair growth. If you are born with a thin beard then test won't make it thicker.

>>35992082
Why are his eyes brown in the first photo and blue in the second?

>>35988660
God damn I would have never guessed you were 118 kg in that first pic.

you're going to look great with some muscle

>>35986194
>puberty

>>35992271

Contacts I guess?...

>>35990311
Good god that dress is tacky. Mirin' progress though.

>>35990311
nice, wanna suck my dick?

>>35990061
would you like to upgrade to windows 10?

>>35990311
pls be in london

>>35986158
bullshit

Guy or girl ?

>>35992586
remove that black square, I bet you're cute :3

>>35990311

wanna be my gf

i live on copenhagen

>>35991971
problem with those people is that those people are fucking beta bitch nerds with 4/10 faces in the beginning, if a hot guy goes tranny he will be a hot tranny(given that he is not masculine hot but more neutral hot, even feminine hot)

>>35987761
lol, for people like you lifting might be the only hope to ever achieve anything, those genetics and that skinny fat auschwitz look, dayum, your parents really fucked you over

>>35990311
Holy fuck you're hot.
From 6 to 9/10, excellent work qt.

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>>35991587
Lmao makes you think about trappy with perspective

>>35989864
this pic is old af

>>35990706
I laughed and swallowed my gum
thank you

>>35986165
that is so great and inspiring

>>35986204
damn thats a nice change

>>35990311
work on some muscle

>>35986130
Become a trap pls.

>>35990311

LONDON
O
N
D
O
N

>>35991926
You think so?

>>35989236
So how does one make his hips narrower without losing any body fat?

>>35996160
grow lats

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>>35992219
AHAHAH nice one im laughing so hard

>>35988562
>>35991945
I just peaked in weight in 3 years ago. I didn't decide to lose weight seriously until a few months back and I've lost 1 kg every week since then.

>>35986158
>mentally ill faggots (even 12 year olds) can get all the hormones they want
>i cant buy steroids legally
fuck this gay shit

>>35987761
So much potential. Keep up the good work I'm in a similar situation trying to escape skeleton mode

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>>35987002

>dress better
>literally a hoodie and a fucking snapback

Test Status

[ ] High
[x ] Low

>>35992143
i want to believe

>>35986827
qt

>>35986970

Do you wish you'd done anything differently

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>>35988660
Keep going Anon!

>>35998531
You can easily get a doctor to sign off on test if you aren't a faggot. If trannies need to go through the proper channels then so should you. It's fucking hormones not weed.

>>35998796
I believe he meant that he dresses better than the snapback and hoodie, as that was an old progress pic.

>>35986719
Why? It looks better than ever. I bet you like your niggers with horse hair.

>>35986183
I got a question.

How does a that fat of a guy get a girl like that? I don't understand. Not hating, just don't understand. I'm quiet in public and never had a girlfriend and am self conscious, but on the flip side i'm an athlete on the sports squad that should stereotypical get any girl he wants -- yet here it is again, a fat fuck getting a qt 3.14 gf and im too self conscious to even try, and really, the only girls that seem interested in me are fat and ugly ones.

>>35996029
not same person but obviously it's just because you are more cut on the left. dont worry about it, if you cut now you will look even better or you can continue bulking first

>>35992082
jesus, he was good looking as fuck in the first pic, no homo

>>35999909
>I'm quiet in public and never had a girlfriend and am self conscious
>but on the flip side i'm an athlete on the sports squad that should stereotypical

are you a woman, you sound like a woman, only a woman can sit there and be pretty and still get laid

you got balls you gotta talk to people if you want something

>>35999909
Imagine how you feel being rejected.

Pretty shitty, right.

Alright, now realize that your average girl has never had any incentive to have to "man up" and face adversity or bad feels such as that, because even if Chadly Chad isn't interested in her, there's a million other guys sitting around waiting to give her validation, and at least a couple other chads for her to fuck.

It's very rare for a girl to make any overt moves, because she's terrified of being rejected, and because unlike your wojak-looking ass, she can just move onto the next handsome sports-player if you don't make any moves.

Men are the ones that need to initiate. There very well may be girls in your life who would let you pound their vajays, but YOU need to be the one to develop some game, get their vajays tingling for your cock, then make moves to put said cock into their hole.

>>35987761
Thank you hungry Skelton

>>35989864
You got so!e broad ass shoulders jesus

>>35998927
That's impressive what's the time span?

>>36000166
year
135 to 160

>>35990121
lol it's an appendisectomy scar, I have the same

>>35991614
under rated
stay /fit/

>>35987761
Thats nice. How long is the time frame between the two pics?

>>36001954
3 months

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>>35986359

>>35988526
>Can you tell me when this noob gain train ends?
nope, obviously gonna be different for everyone

>>35991969
>implying getting caught was part of your master plan

>>35986827
Now you look like Lip from Shameless