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You are currently reading a thread in /fit/ - Fitness

Thread replies: 204
Thread images: 26
File: communism.jpg (212 KB, 856x558) Image search: [iqdb] [SauceNao] [Google]
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This color can't be healthy, can it? How much time does he have?
>>
he has 10 minutes
>>
>>35984240
holy shit he's dripping sweat even if he just wake up. He's leaving us guys
>>
does anyone here have the image of his roidstack? curious george here
>>
being 330lbs is unhealthy, whether its muscle or fat is mostly irrelevant, its not healthy
>>
>>35984284
He's crying because he's leaving humanity behind, he will transcend into another plane of existence and he's sad to know that his friends won't be joining him, he'll never get to see us again. ;_;
>>
https://youtu.be/BB7yKknlyzE

New episode goddamit
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>>35984333
Yes.. we summoned him.
>>
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>>35984333
>15 seconds in
>the first stroke of the day hits his brain

fuck man I think he will not last long
>>
>>35984333
>Those trips
>that new episode
GODDAMIT
>>
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he starts talking about you /fit/ posters couple minutes in. 200 lbs people comtemplating suicide sitting there doing nothing saw my videos and gave them a reason to live
>>
I didn't watch for roughly a week and I come back and see this

I'm worried about him brehs
>>
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>>35984414
one day we may ;^)
>>
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>>35984333
>GODDAMMIT in the title
Has Riccardo become self-aware?
>>
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rich lifting his external hd and swinging it around while its on around 11minutes in.

rip his data
>>
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>>35984240
>>
>>35984548
CMON
>>
>>35984548
C'MON!
>>
I was actually really worried that he died or got sick or hurt yesterday since this video was late
Thank god he's still alive, I love this man
>>
>>35984240
honestly looks like he just got done doing a home workout and also he spends too much time in the sun.
>>
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Why does he sit like this?
>>
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>>35984601
YOU CANT KILL HIM

HE ISN'T HUMAN
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>>35984653
Maybe his butt hurts
>>
>>35984653
probably streching
>>
>>35984653
he apparently stretches a lot, so this is a very comfortable-feeling sit. he's also comfortable enough to sit like that in public, not all balled up hiding from the world. i sit relaxed like that too, but only when i lean against something. it relieves tension on parts of the hips and legs.
>>
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>>35984653
dyel cardio skipper detected. feels fucking good straightening out your legs fully

>its a sara training montage

im pumped to lift now
>>
>>35984653
He's got bad knees? I dunno, but it looks childish and cute.
>>
>>35984750
i'm a cardio fiend and i can straighten out my legs fine. the reason he can do this is because he is a stretcher. the reason you can't do this, shia, is because you lack separate flexibility exercises that eventually allow a man to sit like this with no physical pain, instead it brings comfort because it relieves different areas around your hips.
>>
>>35984240
imagine what would rich do to that guy that sold him bentley for 100k with a lean and gets it confiscated
>>
>need to resize sara's ring
>just buys a new one

god damnit rich
>>
>>35984653
He does it because the dick hangs lower than the balls, would be uncomfortable sitting any other way
>>
>>35984916
yep
>>
>doing deadlifts about to give up
>rich piana theme comes on
>bang out 6 more reps with ease

https://www.youtube.com/watch?v=bVsJYt0Y4X4
>>
>>35984653
hes big baby
>>
>>35984965
the natty theme is bang
>>
>>35984548
C'MON
>>
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>>
i want to get huge
>>
>>35984653
Because he's a child who doesn't understand basic marketing.

>9.99 scoops c'mon
>>
>>35984308
He's even said it's unhealthy and that's why he likes to stay around 270. Of course that's probably still not healthy
>>
>>35984653
>manspreading
>>
>>35984548
C'MON!
>>
>>35985178
Holy fucking triggered
>>
>who would've thought that a lein on car doesn't effect it's credit score

Don't know many cars that have their own credit cards & crefit history
>>
MY TRAPS ARE GETTING JUST TOO FUCKING BIG
>>
>>35984270
Is that a threat ??
>>
>>35984240
8 Hours

Guess how he's going to spend them.
>>
Are those BCAAs he's always chugging a legit supplement?
>>
>>35985541
Do they not teach you this in high school? I thought Mutant Nutrition was mandatory
>>
>>35985510
>>35985510
>>35985510


Anons

Something I don't get

His feeder workouts... He does two exercises: sideways and bent over raises

I was thinking the sideways raises would me his shoulders bigger BUT he's saying the exercises made his traps and rear delts bigger? But he doesn't specifically mention how his shoulders look wider

Anyone know if it actually targets shoulders from the side
>>
>>35985308
>basic marketing.
The lying he is talking about pisses me off. Why do companies try to fuck me over with false advertising
>>
>>35984548
C'MON!
>>
I bought ben & jerry's because of these vids. It's literally sugar. Is the US so fucked when it comes to ice cream that this candy in cream form is considered the best brand? My mouth tastes disgusting right now from all that sugar. I'll rinse that shit with a good Belgian beer.
>>
>>35985552
I'm was too busy eating my 14th meal of REAL FUCKIN' FOOD GODAMMIT! and missed the lesson.
>>
>>35985594
>beer after ice cream

Bulking through summer?
>>
>>35985564
>why would a money making mechanism try to take more money from me?
>>
>>35985650
jokes on them. I don't buy that shit
>>
>>35985611
It's not like I have friends to go to the beach with.
Current plan is to keep bulking till mid April then cut, so supposedly I could still escape fatass tier by late summer anyway.
>>
Rich is racing towards the finish line. He just wants to win like zyzz and die as an aesthetic god
>>
I just realized Mac Trucc is actually one of his least trashy friends. And here we were, making fun of his stupid nickname during the first week, with no idea of what was to come.
>>
>>35985602
Those don't count as a meal
>>
>>35985594

What did you think ice cream was?
>>
>>35984548
C'MON!
>>
>>35985959
To be honest I haven't had ice cream in a while but I can't remember it being that bad.
>>
>>35984548
CMON
>>
I don't understand why he orders those tiny little plates of food then has to eat like 14 of them to gainz. Is cooking a big meat chili that difficult ?
>>
>>35986226
hes doing whatever it takes
>>
>>35986226
His entire meal plan revolves around eating a given amount of meals a day. Calories don't count, macros don't count.
If it's supposed to make any sense, it's probably to progressively get used to eating all the time throughout the day.
>>
>>35985594
>icecream is literally sugar
hello how long have you been living under a rock
>>
https://youtu.be/BB7yKknlyzE?t=2075

holy shit im fucking dying.
>>
>>35986801
Lmao Rich is a sadist.
>>
>>35985560
He is doing side laterals which is the best for adding width to the shoulder and bent over raises as you call them for the rear delt which is lagging in most lifters.

If you have done either of these exercises you would know they hit the traps as a secondary muscle group just strictly because of the path the weight is moving, the less you control the weight and the more momentum and swinging you put into the exercise the less emphasise it puts on the shoulder and puts a lot more on the traps, rich piana doing his 500 reps bullshit will have those exercises put a lot of stress on the traps
>>
>>35986801
https://youtu.be/BB7yKknlyzE?t=2615

this is just savage
>>
>>35984548
>

fucking c'mon goddamnit
>>
>>35986226

I also dont know why he or sara doesn't cook. It would add a little apice to his series. Like instead of im eating chicken pasta alfredo, heres how i make chicken pasta Alfredo.

Just bought 5 pounds of chicken breast for 9$. Ty black history month specials
>>
>>35984548
C'MON!
>>
>>35984548

Yep
>>
>>35984548
C'MON
>>
>>35986801
>holy shit im fucking dying.

so is he
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>>35985687
Did I miss something? Why is everyone talking about him like he's gonna die soon?
>>
Do you think that, at this VERY moment, the guy that took care of the Piano man at the Crush gym still works there or has been fired and be taken care of to be sure he ends up killing himself?
>>
>>35984548
C'MON!
>>
>>35984548
C'MON!
>>
>>35984548
C'MON!
>>
>>35984240
He suffers from Post Humanitis which is a condition only 5% of the population has.
>>
>>35984548
C'MON!
>>
Do you think at this point Rich Piano doesn't fucks the immigrant so he doesn't lose his mutant gains?

>>35984548
C'MON!
>>
>>35984548
"C'MON!"
>>
Where does Rich lives in LA?
>>
>>35984240
Fuck all you fuckers, fuckers, Fucking speculating on the fucker you know!

https://www.youtube.com/watch?v=bFnMdD5NRHI
>>
>>35987498
Holy fucking shit, watching that video you can see how his colour has changed since day one, unless he changed his lighting, that's crazy.
>>
>>35987509
shows how far he has come, he looks the same size wise, but red as fuck
>>
>>35987557
That's increased bloodflow anon
>>
>>35984548
C'MON!
>>
>>35984653
cus he can't squat
>>
>>35987589
Fair play, not sure if trolling but I accept that
>>
>>35984548
C'MON!
>>
>>35984240
He changed his complexion with Melanotan II.

https://www.youtube.com/watch?v=nF5JMyTEkgA
>>
>>35985726
Don't judge a book by its cover baka desu senpai
>>
>>35984653
>fat roidfags on /fit/ claim they can't wear skinny jeans
>Rich Piana does it every day.

>inb4 those a boot cut

dumb nigs
>>
>>35984548
C'MON
>>
>>35987616
I know a guy irl who is slightly smaller than piano and is always on and off gear, he's literally the same color as rich, doesn't have access to the hair scripts though so he's left his hairline behind
>>
https://www.youtube.com/watch?v=BFtqMClPkzg
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>>35987866
kek

the start scared the shit out fo me
>>
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>>35987866
>>
Best of Rich Piana
https://www.youtube.com/watch?v=KBKDAzRmkGo
>>
>>35984495
who do you think makes these fucking threads
hes trying to get as many views as he can on his shitty videos

rich your a faggot
>>
>>35984653
That's comfy as fuck senpai
>>
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4 SCOOPS CMON
>>
>>35984240
Who is this guy?
>>
>>35988163
>chubby hand
fatty
>>
>buy a house with a mortgage
>rent it out
>use the equity to buy another house
>rinse and repeat

What could go wrong?
>>
>>35988209
HE'S BULKING C'MON
>>
>>35987224
Getting 2-3 hours of sleep a day and constantly straining the body can lead to an aneurysm or stroke. Hes setting himself up for an imminent disaster.
>>
>>35988213
You could find no renters, or the renters fuck up the house and when they move the next people don't want it. Equity is practically another loan. There is no certainty your home will appreciate in value, especially in this market.
>>
>>35988209
I've got sausage fingers like Itzahk but my hand is tiny
>tfw habdlet
>>
>>35988426
Itzhak Perlman? The violinist?
>>
>>35988104
>Now, someone that wears shoes that are unique and different, that nobody wears, that, is a leader.
>>
>>35984548
C'MON!
>>
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>>35988441
Yes.
>>
So what did Rich do that made the Jewelry guy owe him "BIG TIME"
>>
>>35984548
C'MON!
>>
It's kind of amazing what this guy looks like even though almost everything he says about nutrition is whack as fuck
>>
>>35988554
What's wrong about it?
>>
>>35988124
You're*
>>
Nine ninety nine a month
>>
>>35988490
He told him the name of the natty song
>>
>>35988451
Which is technically impossible unless you know how to make a shoe yourself.
>>
>>35988567
He talks about eating meals per day. That doesn't even make sense.
He was eating past Alfredo with a few pieces of chicken in it. He hardly even pays attention to what he eats, and just shovels food into his mouth, and yet, his arms a large than my torso
>>
>>35988639
He's said previously that he recommends more carbs than protein. This is of course applying to only people on gear I assume
>>
>>35988639
It makes perfect sense when he also stated the content of each meal.

>>35988659
He's just noting that protein obsession isn't actually that useful. Studies should 0.86g/lb which rich probably hits. The problem is some morons go for 2g/lb and ridiculous shit, because protein companies force these ridiculous numbers out there to push their products
>>
>>35984333
C`MON
>>
>>35984284
>couldn't possibly be DNP
>>
>>35987866
I look forward to these more than I do the actual episode
>>
>>35984548
CMON!
>>
>>35984548
C'MON!
>>
Has anyone here tried Real Food?

Is it good?
>>
>>35984548

C'MON
>>
>>35989116
Yeah I eat Real Food every day
>>
>>35984548
C'MON!
>>
>>35984548
C'MON!
>>
>>35984548
8 SCOOPS C'MON
>>
>>35985594
...did..did you never have ice cream growing up?
Are you 12???
>beer
Oh, no, youre just legit wierd.
>>
>>35984548
C'MON!
>>
>>35984284
https://www.youtube.com/watch?v=6Wq-ku3AwTA
>>
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My name is richard piano I lift for 8 hours at the gym I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my nipples are a little puffy I'll put on an ice pack while doing stomach vacuums. I can do 1000 now. After I remove the ice pack I use 4 scoops of a deep pore cleanser lotion. In the shower I take 5 shots of water activated stem cells, then 1 scoop of honey almond 5150 KILL IT pre workout, and on the face an exfoliating botox shot. Then I inject 4 shots of real food protein directly into my stomach which I leave to digest for 10 minutes while I prepare the rest of my routine. I always use an after workout burrito from chipoltle with little or no alcohol, because alcohol dries your muscles out and makes you look smaller. Then test, then a shot of synthol followed by a shot of d-bol and hgh. There is an idea of a Richard piano, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not human.
>>
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>>35987866
WHERE THE FUCK ARE MY MIDNIGHT FOOD RUN AND DIET ONIONS?
>>
>>35984548
C'MON!
>>
>>35988321
niggers may move to the area and transform it to a ghetto
>>
>>35984569
You had one job
>>
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>>35984240
rest in peace sweet prince
>>
>>35984333
those tits cant be natural
>>
>>35984548
C'MON!
>>
>>35989515
He was ragging on American """icecream""" product
>>
>>35984548
C'MON!
>>
>>35987480
In the video about Crunch Gym that everyone's talking about a Rich says it's in Northridge, so I'm guessing that's where he lives, which I pity him for, since Northridge is basically nothing but high temperatures, no shade, and almost no one but beaners.
>>
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>>35986801

>But Rich it's right next doo-
>Too late goddamnit
>>
C'MON!
>>
>>35987866
I was expecting the 5 carets to be 5 scoops
>>
>>35991756
same
>>
FOUR MORE MINUTES
>>
does he claim natty?
>>
>>35991781
yeah of course he does and why wouldnt he

all he does is commit cannibalism on those who do roid, and then he intakes that natty loophole roid-juice

right /fit/? haha
>>
>>35991781
he claims mutant
>>
>>35991781
He claims 5% natty.

Hence the shirt.
>>
Have we ever actually seen Rich eat a vegetable or piece of fruit?
>>
>>35984548
C'MON!
>>
>>35984548
C'MON!
>>
Anyone have any rare rich pictures?
>>
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>>35991892
No, but I just found this while looking for one
>>
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>>35991892
Not exactly rare but here's a picture where he actually looks pretty decent
>>
>>35991928
hm yeah that's not bad....the main thing I can't get over is his rapid face changes...he was handsome before
>>
I watched a video of his morning routine and apparently he puts 3 scoops of preworkout in his 1 gallon morning drink thing which he says is 750mg of caffeine? And he does that every morning? Is that healthy?
>>
Rich is doing great, I don't know watchu all talking about
>>
>>35991988

Do you have examples of before and after?
>>
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>>35991915
>help I left humanity behind
>>
>>35992045
I'm trying to find this one picture, he is with a former gf, looks like it is from a cruise or postcard
>>
>>35991915
>how to inject synthol
kek
>>
>>35984548
C'MON
>>
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>>35991915
I found this....he looks like gooby here
>>
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>>35992100
handsome here
>>
>>35984548
C'MON!
>>
>>35988659
are you eating more protein than carbs? in that case you're plain retarded bro
>>
>>35984548
C'MON, TWO SCOOPS!
>>
>>35984240
is he natty?
>>
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>not sporting a healthy green glow
>>
>>35984548
c'mon!
>>
>>35988659
how does it feel to be shilled by the fitness industry, rich is just keeping it real
>>
>>35984548
C'MON!
>>
>>35992166
he's a fucking junkie scum, pill popping prick much like you, faggot.
>>
>>35988807
> g/lb

why the fuck are you mixing these two units? Grams and pounds?
>>
>>35992177
Pretty much the typically way people quote it idiot, don't pretend like that's the first time you've seen it
>>
>>35984548
C'MON!
>>
>>35992213
Oh but i will, because its still retarded. One has absolutely nothing to do with the other.

Oh hey people do this, i should too without even questioning it!
>>
>>35992388
Food is usually measured in grams, body weight is usually measured in pounds (in americlap), therefore it makes perfect sense. Only a literal euphoric autist cares that much about a system which literally everyone else understands perfectly well.
>>
>>35984653
because his dick hangs lower than his balls

needs to let it hang
>>
>>35992421
>Food is usually measured in grams, body weight is usually measured in pounds (in americlap), therefore it makes perfect sense.

Do you even read what you type? Or does that actually make any sense to you?
>>
>>35992465
Since I'm not mentally retarsed yes I can very easily comprehend the concept of taking my weight in pounds, multiplying by 0.86 and using this number in grams as my protein goal.
>>
>>35984548
C'MON!
>>
>>35988622
Cobblers make amazing leaders, is what rich piano is saying
>>
>>35984240
Is that Pershing Square??? Jesus I live near this guy?
>>
>>35984548
C'MON!
>>
>>35988887
>I'm pretty sure it's tren sweats
>>
>>35992148
Thread replies: 204
Thread images: 26
Thread DB ID: 515372



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