Holy Shit

>>35977269
do 1 cycle properly then you will be there in about 4 months (if you're already lifting for ~1.5 years)

my buddy has a physique identical to that. this is what he does

>keeps his calories relatively high (like 3k or so)
>does cardio a few times a week to avoid putting on unwanted fat
>push/pull/legs => these are his heavy days then repeats it with a push/pull/legs that's in a higher rep range, then 1 day off


das about it mane.

>>35977289

Impossibru!

>>35977269
injecting steroids into his gluteus

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>>35977320

Thank you for that.

>>35977320
no he doesnt

youre delusional


all of you enjoy ur no gains

>>35977269
Do starting strength of course

He looks like an average 6'2 builtfat at around 250 pounds with his stomach sucked in flezing on a pump with good lighting

>>35977269
Who is this spunk lunk

>>35977269
Start lifting at 12 and have wicked genetics

>>35977406

Is this a meme argument or is there something else that makes more sense to you?

>>35977320
>calories relatively high
>3k or so
is your friend fucking 5'6?

>>35977269
be born to well educated, upper middle class republican parents with great genetics. get into sports and lifting at a young age and excel at them, building social skills far quicker than your peers and maturing quickly

basically be chad

>>35977561
>not knowing what relatively means

>>35977320
>keeps calories high
>3k calories
manlet detected

>>35977639
if you look like that at 6'1 or so 3k calories is less than maintenance

>>35977665
I'm starting to realize I may not be able to afford being in that kind of shape

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>>35977721

I think I'm going to lose the gut and to spooky mode, then score some TBol, eat like a horse and morph into Chad mode.

>>35977665
how bad has /fit/ and rich pinananana warped your understanding of caloric intake?

>>35977665
3k kcal for someone 5'6 is high

3k kcal for someone 6'5 is low

thats why 3k kcal can be considered high, when speaking RELATIVELY

>>35977431
>builtfat
Lol you're delusional man.

>>35977269

Budweiser and photoshop

>>35977988
I'm confused as to what you mean by this, I'm still dyel and at 6'2 my maintenance is 3k

>>35977431
>All this jellymad

if i looked like that i would die a happy man

He's roided though, right?

>>35978304
>dyel
>giving advice

I find it hard to believe your maintenance is 3k unless you're factoring in a non sedentary lifestyle and cardio. And then you would consider it a relatively high caloric intake while doing some cardio on the side - exactly what this guy said his boyfriend does. Don't post again until you're not dyel

>>35978410
Looks natty. His shoulders and traps check out.

Step 1: be a manlet
Step 2: inject sterons

>>35977990

I'm 5'8" and my TDEE is about 3600kcals. I would be sloughing off weight at 3000kcal diet.

>>35977561
I'm 1m81, 82 kilos and don't gain any weight on 4500 / day
Have to go up to 4900/5000 to see any difference

>>35977269
GOOD FUCKING GENETICS.

You gymcels NEVER learn.

The guy has fucking TEN INCH WRISTS.

LIFE is set in BONE.

You honestly think "working out" or "good nutrition" or the "correct routine" will lead to THAT?

LMAO!

>>35979373
yeah his bone structure is pretty great

>>35977320
pics or it didnt happen

>>35977320
>my buddy has a physique identical to that

yeah right

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>>35978560
>Looks natty

we should ban anyone with under a year of experience from posting

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>>35977431
>builtfat
>fat
even his lower abs are visible, what the fuck are you talking about

>>35977988
Dude, this guy on the OP's photo is easily way past 100kg with low bodyfat percentage. Even if he'd be sedentary he'd have to consume 3k calories to maintain, but considering he probably works out at least 4 times a week and most likely spends at least some of his time doing something else other than browsing 4chan and jerking off he's easily eating 4000kcal a day to maintain.

>>35979362
sup skelly

>>35977269
Fuck me daddy...
/nohomo

Rugby and powerlifting

This is Dimitriy Trubin, famous armwrestler.

>>35979890
100kg/193cm
http://en.armpower.net/static/o/fe4c67_john-brzenk-vs-trubin-dmitriy.png

>>35977823
The Binding of Isaac?

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>>35980062

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>>35977362
>hwn inject himself into my gluteus

>Goal body

That's sweet.

>>35977269
Thats the kind of guy benching 2 plates at his first day in the gym. Just look at his bone thickness and muscle insertions, that guy has top-tier genetics.

>>35977269
God-tier genetics and husbando mode

>>35977269
His abs could be better but other than that yeah damn

>>35977269

Look at his bone structure. You can NEVER achieve that unless your bones are as thick as his.

File: 1450291782791.jpg (65KB, 900x900px) Image search: [Google]

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>>35980449
>mfw I got this bone structure.

>>35980476

I don't believe you. How thick are your wrists?

>>35977431
>builtfat

Lol the skeleton delusion is real today

>>35977600
None of this has any bearing on his physique or routine. Genetics excluded, like that helps the OP at all.
I think you just wanted to shitpost faggotry

>>35977320
bait?

>>35980494
Relax. It's because I'm a manlet. I'll probably look like 65 inches bro when I've made it. Everything is thick/dense, and I gain muscle easy because I'm short. Sometimes being me it a good thing.

>>35980557
Good luck family

>>35980592
Thanks bro

>>35977269
>What kind of lifestyle do you think this guy has?

Probably gay

Go for those semen gains bro

He is only 100kg because no legs. Keeping in weight category.

>>35978436
what exactly was the advice I gave? and I am factoring a non sedentary lifestyle, but I don't live one that's abnormally active. I don't gain weight at a noticeable pace unless I'm at 3400 kcal daily
maybe being a sedentary manlet has you confused

>>35978436
>>35982077
another 6'2" guy here to back you up. barely out of DYEL mode and my maintenance is ~3300 or so. currently doing a slow bulk at 3750

>>35979207
What are you 500 pounds? My tdee is 2700 and I'm 5'8

>>35977431
you're really dumb

>>35977320
>3k
that's fucking maintenance for me and I'm nowhere near that muscular

>>35977269
He looks like a PLer to me

>>35977561

>tfw I need about 3,2k and I*m 6ft 173lbs

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>>35986038

I thought powerlifters were fatter, this nigga has an 8 pack.