>Claiming to have the superior diet
>Training for 10 years
>Can barely deadlift 130 kg for reps
Greenman please go
I've been training for rougly 3 years. Only the last year and a half more seriously. And his only strongpoint compared to me is his curls (which looks like shit), And his shoulders. (By 2 kg).
>twig benching 60lb DBs
>fukin' heavy ass metal
so gay. jesus shitballs
I know he's a giant meme and is a complete fucking psychopath, but I admire his research. This guy is fucking autistic when it comes to proving a point, and he completely BTFO of Joe Rogan here:
I hate the guy, but you gotta admit he has a point in that video.
I don't like his negativity. Most of his videos are just shit-talking somebody. I think it'd be cool if he could just focus more on himself and his diet, stop trashing everybody else
cardio does not kill gains. but if you bike seriously every day, it will hurt your leg strength development. you wont be able to go as hard as you should be able to, and if you go hard, your next Biking session is going to suffer.
many Amateur bikers dont even weight Train lower Body for that reason, scooby included.
I mean, the guy is a bit nutty and is for some reason obsessed with arm Training, but thats not his diet. this is like claiming blaha Looks like he Looks because he eats meat.
Nothing contradictory about that. He even said he knows it was just part of the high. Maybe eventually it'll get his fucked up brain to figure out how to value human life over pigshit.
this guy have some real mental problems thats it.
im sorry for him honestly
diet has nothing to do with it imo
check out Brian Turner , Jon Venus , Frank Medrano and many others
honestly you'd have to be pretty fucking bored to be able to watch the full video, or high as fuck to at least get a laugh out of it
Alright guys, bls no bully here but:
I'm vegan, well sort of, I included fish in my diet again (1-2 times a week) a while back. Will I end up like this just because of veganism or is it his shit insertions and genetics/workout in general? Would including eggs but no red meats change it?
I stopped eating meat for ethical and environmental reasons, became pretty obvious to me after about a year and a half that I needed some animal protein though, so fish seemed the most ethical option. Eggs from free range chicken's would be next on the list, so just curious if that'd change much. I'd like to think that I'm being pretty smart about my diet though, and bulking as a pseudo-vegan (recovering skelly) has been extremely efficient for me.
Pic related, I'd rather look like I just escaped from Auschwitz ;-;
You do understand he was meat eater and vegetarian for 7 of those 10 years, do you?
Anyway, It's not cause he's vegan, it's cause he's a retard curlbro gains goblin. That's as stupid as saying Blaha looks like pure hideous shit because he eats meat.
Eat enough calories, fats, proteins and micronutrients. Lift heavy weights often, rest and drink water. Be patient and keep track of your progress. You will look as good as you can genetically possibly can regardless of where your protein and calories come from. You don't even need fish or eggs, just eat whatever the fuck you want to as long as it gives you what you need.
This guy looks like that because he's not doing thing the way he should, not cause he's vegan.
Thank you man, that's incredibly reassuring. My biggest fitness related fear for a long time has been turning out like Richard. It seems a bit silly, but it's just that I've found myself really enjoying this hobby (although it's becoming more or a lifestyle I suppose) but if what my hard work got me was that just becsuse of a diet, it would break my heart.
It's a bit ironic, Richard has this agenda of wanting to convert omnivores to veganism, yet the only effect he had one me was making me consider eating red meats again.
Search for Cory Mccarthy for great content and informative videos, the dude is big and based as fuck.
Also look how aesthetic Jon Venus, Derek Tresize and Frank Medrano are. Brian Turner, the Golden One and the Hodgetwins have gone vegan/vegetarian recently and seem to be doing good.
This faggit made me consider eating tuna and cheese for a while too, so i know how you feel brah. He's just a retard giving all vegans a bad name.
well I guess you're right but, if he's being honest, that means the majority of his diet is plant based, right? Idk honestly.
Really? Could be. Maybe he's like the most visible one, but the amount of hate he receives is incredible too.
STOP POSTING THAT JAUNDICED ALIEN ON THIS BOARD. YOU ARE GIVING HIM TRAFFIC = MONEY
What kind of retard does sets of 2 on curls?
>Jon Venus, Derek Tresize and Frank Medrano
I don't know the former two, but Frank Medrano is a manlet skeleton. He only looks good on pictures.0 So I suspect the other guys are either fat and semiswole or skeletons too.
Honestly if I were to go vegan, which I'll never do out of my free will, I woudl be more afraid for my mental degeneration than my physical gains.