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You are currently reading a thread in /fit/ - Fitness

Thread replies: 78
Thread images: 29
File: 3 weeks 4 days.jpg (614 KB, 6000x3264) Image search: [iqdb] [SauceNao] [Google]
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Didn´t see one so let´s have it..

>Show me your progress brah.
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>>35974726
Is this a before and after changing a lightbulb? Because the lighting is all that's changed.
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>>35974753
Ignore this guy OP, well done on your progress, keep going strong!
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>>35974803
thanks senpai appreciated
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>>35974803
Take a picture leaning backwards in bad lighting, take a picture leaning forward slightly more in good overhead lighting.

>LOOKIN THICK, SOLID, TIGHT BRO HURRRR
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>>35974851
yea fuck off m8 that's clearly not the only thing that's changed. The lighting is a lot more flattering in the 2nd but he's definitely made a little progress. Looks like 1-2 months worth if i had to guess.
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>>35974844

figures the guy spamming anime memes on /fit/ looks like a sack of mayonnaise
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2 yrs
>>
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6'2
330-->230

Still trying to drop about 15-20 lbs

Just started working nights and junk food/alcohol cravings are unreal
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>>35974894
nice anon
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>>35974894
Fuark YEAH!!!
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>>35974909
Didn't you gain the weight back?
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>>35974922
No--I was fit before getting fat though, probably what you're thinking of.

>pic related
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>>35974938
Your nipples change more than you do, I swear.
How's the alcoholism treating you?
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>>35974726
Did you have to post naked you absolute fucking bozo?
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>>35974894
That's really impressive man.

Also you look just like my friend in the second pic lol. He is fatter though. First pic doesn't look like him somehow though.
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File: image.jpg (227 KB, 855x996) Image search: [iqdb] [SauceNao] [Google]
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Post this on CBT but this is a more appropriate thread.
3 years between pics. Not an amazing progress but there you have it.

6'0 180lbs
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>>35975067
Thanks man
>>
Few months progress,I sarted at 6'2" 150 lbs
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>>35974958
I drink 2-3 beers about 3 nights a week currently
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>>35975208
Not overly bad. Thought about quitting completely?
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File: Before 1~01.jpg (116 KB, 900x1030) Image search: [iqdb] [SauceNao] [Google]
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Before
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>>35975291
Current. Shitty progress I know, also
>no chest
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>>35975220
I did quit for a while there, got promoted and started working long nights... Now some nights when I come home I have a hard time not drinking a few. Bad excuse for my lack of willpower but it is what it is. I'm trying to stop completely
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>>35975220
You're asking a lot anon.
>>35975305
Even slow progress is progress.
How long did it take?
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>>35975335
.. 1 year, SS from March to July, 4 day U/L split Aug-currently. Was working full time and going to school full time until just recently so I've gotten much more motivated this last month.


>>35974894
>>35974909
Awesome progress
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File: before.jpg (93 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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Before
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>>35975436
After
Think i got noob gains out of the way.

Been doing SS since November now
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>>35974894
>>35974909
These give me hope that I won't be super flabby and have a bunch of extra skin when I lose the rest of the weight I want to lose.
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File: 1420868995279-1.jpg (1 MB, 1080x1452) Image search: [iqdb] [SauceNao] [Google]
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Before
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>>35975451
you already looked pretty fit before, not a couch potato. Did you do bodyweight exercises, sports or what?
and mirin those gains
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>>35975485
After.
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>>35975496
I've generally always been pretty fit, i think i got lucky in that i eat a lot but don't get too fat.

Thanks senpai. Before i used to do cheerleading so my core has been pretty strong from tumbling.
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>>35974726
looking much better bro

>>35974894
mirin your fuckhuge shoulders

>>35975077
goal body material desu

>>35975526
post cycle? kek


posting mine, i forgot to lift for the first 4 months lol
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>>35975729
First is off roids but still 205
Stopped eating and lifting for like 8 months and turned into 2nd, 160 lbs..
Just started lifting again recently.
170 now
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>>35975789
how long total lifting? you still look good breh, considering how long u dropped roids+lifting
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>>35975816
This was me in 2010 completely natty, so I've probably been on and off since 2009
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>tfw auschwitz
>tfw started fufilling caloric requirements
>tfw still auschwitz but not literally dying anymore
>tfw can touch fingertips around bicep

Feels.....? Good?
What did i do to offend you, Jesus?
>>
>>35975912
>can touch fingertips around bicep
Woa.
>>
I keep posting this :(

5'11-6'0
150-168

1.5 year progress
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>>35975942
Just eat a lot, for like a year
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>>35975942
Routine and starting + ending lifts?
Myron btw
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>>35975942
Mirin lookin fuarkin juicy
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>>35975965
Brosplit mostly, now on Pplx2 focusing on increasing main lifts

Bench 115-225
Squat 135-310
Deadlift 225?-360
Clean and jerk 205 as of yesterday

Squat and dead aren't as high as I want but have gone up about 50-70 pounds each because in the past few months because of the added volume of ppl
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>>35976022
Thanks m8
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From 149 to 165 to 158
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first pic 5'11 230lbs, second is about 175lbs, third and fourth are 183lbs. About 9 months progress.
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>>35977051
nice shadows man....
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>>35975305
Bruh don't get down on yourself. Keep squeezing it'll come.
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>>35975729
My shoulders are more based on my posing in that pic, but I appreciate it!
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>>35974726
If your phone weights less than your trousers then you have definitely lost mass my friend
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>>35977051
nice gyno, your stomach looks sad in the last picture
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Before
>>
After (srs)
ive improved alot in the past year
even my face looks alot better
im still a total nerd tho :)
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>>35977500
> them birthin hips
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File: output_ZDnLfr.gif (2 MB, 595x855) Image search: [iqdb] [SauceNao] [Google]
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nipple stabilized just 4 u fit
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>>35978483
ps 5 months of progress
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>gif size limit
>REEEE
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>>35978815
you look solid as fuck breh
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>>35975159
Mirin chest improvement
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File: 1445288803950.jpg (350 KB, 1574x1108) Image search: [iqdb] [SauceNao] [Google]
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6'5

From 72 kg to 85 kg
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File: 5months.jpg (778 KB, 950x1315) Image search: [iqdb] [SauceNao] [Google]
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Still trying to lose weight and magically make my legs thicker
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>>35979936
Are you transitioning to female?
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>>35979936
LONDON!
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>>35979939
On my own, exercising, waist training and that. but I'm not taking any kind of hormones or going under some medical procedure if that's what you meant.

When I was kid I was injected some testosterone I believe or whatever they give you to become manlier because my mom thought my dick was to feminine. I wish that never happened, I wounder what my body would look like now without those treatments.
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>>35974726
climber not a bodybuilder
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>>35974894
>yo elliot!
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>>35980048
mirin core
>>
>be me
>go from 300lbs to 220lbs last summer
>have maintained weight since then while building muscle
>want to lose weight
>no motivation
need advice, /fit/.
>>
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>>35974726
did you hit puberty?
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>>35975077
post arms? Mostly goal body but your arms look a little smaller there but obvs no clear view
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>>35975729
good job keep going
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>>35975291
>>35975305
mirin tiny nipples
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>>35978815
I thought it was all genetics that determined the gap between abs. Crazy seeing it expand the way it did.
Mirin' doe.
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>>35980057
>nigger bass slams in
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>>35979645
Timespan? No disrespect, but... what have you been doing?
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>>35980271
>what have you been doing?

>i'm gonna bulk
>then i'm gonna start lifting
>cut to 10%
>it's easy bros, right?
>*microwave ding*
>"sweet, my hot pockets are ready"
Thread replies: 78
Thread images: 29
Thread DB ID: 515342



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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