before and after

>>35974726
Is this a before and after changing a lightbulb? Because the lighting is all that's changed.

>>35974753
Ignore this guy OP, well done on your progress, keep going strong!

>>35974803
thanks senpai appreciated

File: 1454234057033.jpg (26KB, 299x455px) Image search: [Google]

26KB, 299x455px

>>35974803
Take a picture leaning backwards in bad lighting, take a picture leaning forward slightly more in good overhead lighting.

>LOOKIN THICK, SOLID, TIGHT BRO HURRRR

>>35974851
yea fuck off m8 that's clearly not the only thing that's changed. The lighting is a lot more flattering in the 2nd but he's definitely made a little progress. Looks like 1-2 months worth if i had to guess.

>>35974844

figures the guy spamming anime memes on /fit/ looks like a sack of mayonnaise

File: transformation .jpg.png (3MB, 1936x1936px) Image search: [Google]

3MB, 1936x1936px

2 yrs

File: image.jpg (445KB, 1936x1936px) Image search: [Google]

445KB, 1936x1936px

6'2
330-->230

Still trying to drop about 15-20 lbs

Just started working nights and junk food/alcohol cravings are unreal

>>35974894
nice anon

File: MissKorea1970s.jpg (50KB, 580x614px) Image search: [Google]

50KB, 580x614px

>>35974894
Fuark YEAH!!!

>>35974909
Didn't you gain the weight back?

File: image.jpg (44KB, 640x480px) Image search: [Google]

44KB, 640x480px

>>35974922
No--I was fit before getting fat though, probably what you're thinking of.

>pic related

>>35974938
Your nipples change more than you do, I swear.
How's the alcoholism treating you?

>>35974726
Did you have to post naked you absolute fucking bozo?

>>35974894
That's really impressive man.

Also you look just like my friend in the second pic lol. He is fatter though. First pic doesn't look like him somehow though.

File: image.jpg (227KB, 855x996px) Image search: [Google]

227KB, 855x996px

Post this on CBT but this is a more appropriate thread.
3 years between pics. Not an amazing progress but there you have it.

6'0 180lbs

>>35975067
Thanks man

File: PhotoGrid_1455129564700.jpg (240KB, 720x720px) Image search: [Google]

240KB, 720x720px

Few months progress,I sarted at 6'2" 150 lbs

>>35974958
I drink 2-3 beers about 3 nights a week currently

>>35975208
Not overly bad. Thought about quitting completely?

File: Before 1~01.jpg (116KB, 900x1030px) Image search: [Google]

116KB, 900x1030px

Before

File: Snapchat-2551832335426455898~01.jpg (144KB, 1080x1205px) Image search: [Google]

144KB, 1080x1205px

>>35975291
Current. Shitty progress I know, also
>no chest

>>35975220
I did quit for a while there, got promoted and started working long nights... Now some nights when I come home I have a hard time not drinking a few. Bad excuse for my lack of willpower but it is what it is. I'm trying to stop completely

>>35975220
You're asking a lot anon.
>>35975305
Even slow progress is progress.
How long did it take?

>>35975335
.. 1 year, SS from March to July, 4 day U/L split Aug-currently. Was working full time and going to school full time until just recently so I've gotten much more motivated this last month.


>>35974894
>>35974909
Awesome progress

File: before.jpg (93KB, 720x960px) Image search: [Google]

93KB, 720x960px

Before

File: after.jpg (93KB, 720x960px) Image search: [Google]

93KB, 720x960px

>>35975436
After
Think i got noob gains out of the way.

Been doing SS since November now

>>35974894
>>35974909
These give me hope that I won't be super flabby and have a bunch of extra skin when I lose the rest of the weight I want to lose.

File: 1420868995279-1.jpg (1MB, 1080x1452px) Image search: [Google]

1MB, 1080x1452px

Before

>>35975451
you already looked pretty fit before, not a couch potato. Did you do bodyweight exercises, sports or what?
and mirin those gains

File: 20160203_180313-1.jpg (1MB, 1893x2641px) Image search: [Google]

1MB, 1893x2641px

>>35975485
After.

>>35975496
I've generally always been pretty fit, i think i got lucky in that i eat a lot but don't get too fat.

Thanks senpai. Before i used to do cheerleading so my core has been pretty strong from tumbling.

File: progress_9mth.png (1MB, 1138x682px) Image search: [Google]

1MB, 1138x682px

>>35974726
looking much better bro

>>35974894
mirin your fuckhuge shoulders

>>35975077
goal body material desu

>>35975526
post cycle? kek


posting mine, i forgot to lift for the first 4 months lol

>>35975729
First is off roids but still 205
Stopped eating and lifting for like 8 months and turned into 2nd, 160 lbs..
Just started lifting again recently.
170 now

>>35975789
how long total lifting? you still look good breh, considering how long u dropped roids+lifting

File: FoNAZPkeTVvuHgVuXhbWmeQQpPBzTHIETCtT-610xh.jpg (106KB, 610x458px) Image search: [Google]

106KB, 610x458px

>>35975816
This was me in 2010 completely natty, so I've probably been on and off since 2009

File: 1455084163825.jpg (79KB, 480x480px) Image search: [Google]

79KB, 480x480px

>tfw auschwitz
>tfw started fufilling caloric requirements
>tfw still auschwitz but not literally dying anymore
>tfw can touch fingertips around bicep

Feels.....? Good?
What did i do to offend you, Jesus?

>>35975912
>can touch fingertips around bicep
Woa.

File: PhotoGrid_1454713201790.jpg (2MB, 2048x2048px) Image search: [Google]

2MB, 2048x2048px

I keep posting this :(

5'11-6'0
150-168

1.5 year progress

>>35975942
Just eat a lot, for like a year

>>35975942
Routine and starting + ending lifts?
Myron btw

>>35975942
Mirin lookin fuarkin juicy

File: Snapchat-3887137883743020554.jpg (441KB, 1080x1920px) Image search: [Google]

441KB, 1080x1920px

>>35975965
Brosplit mostly, now on Pplx2 focusing on increasing main lifts

Bench 115-225
Squat 135-310
Deadlift 225?-360
Clean and jerk 205 as of yesterday

Squat and dead aren't as high as I want but have gone up about 50-70 pounds each because in the past few months because of the added volume of ppl

>>35976022
Thanks m8

File: image.png (828KB, 1136x640px) Image search: [Google]

828KB, 1136x640px

From 149 to 165 to 158

File: 230lbs-183.jpg (2MB, 3201x1000px) Image search: [Google]

2MB, 3201x1000px

first pic 5'11 230lbs, second is about 175lbs, third and fourth are 183lbs. About 9 months progress.

>>35977051
nice shadows man....

>>35975305
Bruh don't get down on yourself. Keep squeezing it'll come.

>>35975729
My shoulders are more based on my posing in that pic, but I appreciate it!

>>35974726
If your phone weights less than your trousers then you have definitely lost mass my friend

>>35977051
nice gyno, your stomach looks sad in the last picture

File: 10380976_10201162597227151_3993330841846368344_n.jpg (154KB, 540x960px) Image search: [Google]

154KB, 540x960px

Before

File: IMG_20160128_215023-3.jpg (658KB, 1080x1920px) Image search: [Google]

658KB, 1080x1920px

After (srs)
ive improved alot in the past year
even my face looks alot better
im still a total nerd tho :)

>>35977500
> them birthin hips

File: output_ZDnLfr.gif (2MB, 595x855px) Image search: [Google]

2MB, 595x855px

nipple stabilized just 4 u fit

>>35978483
ps 5 months of progress

File: chestgasm_2016-02-11_164_170px.gif (4MB, 170x170px) Image search: [Google]

4MB, 170x170px

>gif size limit
>REEEE

>>35978815
you look solid as fuck breh

>>35975159
Mirin chest improvement

File: 1445288803950.jpg (350KB, 1574x1108px) Image search: [Google]

350KB, 1574x1108px

6'5

From 72 kg to 85 kg

File: 5months.jpg (778KB, 950x1315px) Image search: [Google]

778KB, 950x1315px

Still trying to lose weight and magically make my legs thicker

>>35979936
Are you transitioning to female?

>>35979936
LONDON!

>>35979939
On my own, exercising, waist training and that. but I'm not taking any kind of hormones or going under some medical procedure if that's what you meant.

When I was kid I was injected some testosterone I believe or whatever they give you to become manlier because my mom thought my dick was to feminine. I wish that never happened, I wounder what my body would look like now without those treatments.

File: tehennow.png (740KB, 697x501px) Image search: [Google]

740KB, 697x501px

>>35974726
climber not a bodybuilder

>>35974894
>yo elliot!

>>35980048
mirin core

>be me
>go from 300lbs to 220lbs last summer
>have maintained weight since then while building muscle
>want to lose weight
>no motivation
need advice, /fit/.

>>35974726
did you hit puberty?

>>35975077
post arms? Mostly goal body but your arms look a little smaller there but obvs no clear view

>>35975729
good job keep going

>>35975291
>>35975305
mirin tiny nipples

>>35978815
I thought it was all genetics that determined the gap between abs. Crazy seeing it expand the way it did.
Mirin' doe.

>>35980057
>nigger bass slams in

>>35979645
Timespan? No disrespect, but... what have you been doing?

>>35980271
>what have you been doing?

>i'm gonna bulk
>then i'm gonna start lifting
>cut to 10%
>it's easy bros, right?
>*microwave ding*
>"sweet, my hot pockets are ready"