/plg/ - powerlifting general

remember when candito dropped 660lbs on his toe

Good strength program when cutting weight down? I'm 175cm 90kg and planning to drop 10-12kg weight results:
Dl 185kg
squat 160kg
bench 105kg

>>35973254
I've never figured this one out either. I used to just do 5/3/1.

>>35973243
CAN YOU EVEN UNRACK THAT

>>35973239
I doubt it's aged well

>>35973223
Best scene in anime tbqh

>>35973222
>implying this is anime

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First for equipped lifting and remembering to tuck

>>35973321
weaboos pls go

I think I got some shoulder bursitis, how much does it usually take to heal?

Nice, impressive
https://www.instagram.com/marlindegras/

>>35973280
I think I will try it also, any good site for template?

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>>35973385
There is only one man that can help you

>>35973394

https://www.instagram.com/p/BA5OjO8sS04/

>conventional slow motion deadlifts up to the knees

why

>>35973379

Think you should do roids desu

>>35973379
Reminder that tucking is cucking. Bench is done flared.

>>35973448
mexican hancott??

>>35973479
You are talking on an absolute bench specialist - he even started lifting equipped because he has already reached the absolute natty, raw limit for it.

>>35973479
Pretty gross, Preben.

Reminder that if you're 140kgs, you need a 420kg deadlift to lift 3x bw

https://m.youtube.com/watch?v=LArVQOr-vGU

>>35973566
i remember watching this on ebaums world when i was like 9

>>35973513
dude weed lmao

>>35973479
Only for roar bench

>>35973596
https://m.youtube.com/watch?v=BijChf8ROJU

finally found the bulking sweet spot lads

i've always sucked at eating and either had too much and got fat real quick or just spun my wheels maintaining the same weight.

3750 kcals/day and i'm finally making good progress and not going up any belt sizes. well very slowly.

feels good

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>>35973566
brings me back to the days of starterupsteve

>>35973654
Lucky. I'm so fat and so weak.
I lost 20 wilks points recently as well

>>35973628
shockingly, copyright infringement was not high on my priorities at nine years old

>>35973654
whats your weight and your best lifts

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wew lads

i really like deadlifts

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YOU WANT A 300 KG PULL?

YOU WANT A FUCKING 300 KG PULL

HERE'S 306 YOU FUCKING COCKMUNCHER

SUCKKKAAA MAH DDEEEEYYYOOOOOCKKK NIQQA

>>35973702
I hate them. I lost 20kg and 20wilks points off my deadlift and now I hate them fucking fatigue fuck

>>35973800
705 when

>>35973800
how much do you weigh now

>>35973672
pls don't laugh i told you i've sucked at this for the past year.

roller coaster of bodyweight with no progress. especially on bench.

6'2" 200 lbs
bench 180
squat 285
dead 380

>>35973829
they're pretty good lifts dude
especially the deadlift, really close to best deadlift in IPF actually

>>35973829
prepare for maximum bully

>>35973837
pounds you snarky cunt

>>35973800
looked easy desu

>>35973850
n-no bully

>>35973806
i had the same problem

then i quit sheiko ayylmao

>>35973817
fuck 705, 720 blaze it

desu idk, that 675 was alot easier than I thoguht it was going to be. I think near 700 is in me right now, but I can't say.

I'm just super fucking happy the stupid fucking habits i developed because of sheiko have all left.

>>35973819
125.4 this morning, i was 124.5 a few days ago, working off the superbowl mini bulk

>>35973871
right.... kinda happy with this desu.

>>35973898
you dont like sheiko? can you elaborate? what habits
i haven't done it but I've only heard good things
what are you doing now instead?

>>35973898
DO you think now that all the fatigue from sheiko is long gone you've realized some gains from it?

>>35973800
I KNEW YOU COULD DO IT NORSIE, NOW I'LL BE WAITING FOR THE 300KG SQUAT AND 200KG BENCH

>>35973922

Thats what sheiko advocates if i'm correct. Continues fatigue leading to gains, 80% 4x2 feeling like 90% 4x2. And then, when the meet is there, u PR. (worked twice for me, 4.5 month cycles)

Sheit just saw that my country's national record deadlift for the 93kg weightclass is 320kg

>>35973922
no. I said it before and i'm fucking serious, I didn't get ANYTHING positive from sheiko (other than learning). I don't say i "crashed and burned" for nothing, i seriously regressed nastily. My head was all sorts of fucked up, and I was literally SCARED of weights that were below 85%. not even making it up, watching the video was comical, it was like watching a new born puppy try to climb down stairs

the other thing you'll notice is all the stupid fucking habits I picked up that ruined my deadlift during sheiko are gone finally after a month of resting and doing box dealdifts and pause deadlifts.

My trademark knee cave is back, and surprise surpise, my deadlift is back to normal, with good back angles and everything.

>>35973928
yeah, no. lets bring those down to 270 and 180

>>35973915
no.

straight up, i'm a special snowflake and i can't get it out of my head, and thats the only reason it doesn't work.

Volume works. it is the end all be all.but you can't do too much, or you get #rekt.

For me, I can't do sheiko for a few reasons.

1) low intensity is too fucking boring
2) the volume is pants on head retarded - this is great for smaller lifters, not for big dudes
3) its too fucking long and too monotonous. same shit over and over
4) i don't respond well to fatigue. I panic, I think too much and get in my own fucking head, i get anxiety constantly (panic attacks even, the worst one i thought i was dying and almost went to the ER - not joking)
5) I don't think i respond very well to typical phase potentiation patterns. This i could be very wrong about, let me explain in my next post

>>35974029
thats all fine and dandy, except when it doesn't work (see norsefat )

How would most of /plg/ define what a grinder is?

>>35974081
I don't think there's any point in trying to "define" a grinder.

You just know one when you see/do it.

>>35974081
For me is when you can feel your muscles twitching.

>>35974078
NO, LETS NOT BRING THOSE DOWN.
ITS EITHER 300 AND 200 OR NOTHING

CMON BIGGER BY THE DAY, I BELIEVE IN YOU YOU FAGGOT

>>35974078
>2) the volume is pants on head retarded - this is great for smaller lifters, not for big dudes
Bodorio made it just fine and he squats and benches as much as you do, and his diddily is like only 5-10 kg lower than yours. I think 3) and 4) has much more to do with your negative experiences then your size.

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>>35974078
>i don't respond well to fatigue. I panic, I think too much and get in my own fucking head
iktfb
westside when
>>35974199
I think he was referencing his actual size rather than his lifts.

>>35974081
Feels slow as shit

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>>35974078
>>35973915

explanation:

in general, phase potentiation goes
>hypertrophy, very low specificity
>strength, slowly increasing specificity, volume at ~80%, accumulation of fatigue over time leading to a stress adaptation response
>peaking phase, tapering volume while holding intensity or slightly increasing intensity, specificity is at its highest here, fatigue slowly clears

now its all the same, but the variables you get to play with
>rate of accumulation of fatigue
>depth of fatigue (how far into fatigue do you go - this is a relatively abstract concept), could also be said "how fatigued do you really get"
>rate of fatigue dissipation (or negative accumulation)

My observation is that I, personally, did NOT respond well to
>very slow rates of fatigue accumulation
>VERY deep levels of fatigue of very long periods of time
>very slow rates of fatigue dissipation


If i had to make a suggestion for me to do things differently, what I would (and am sort of planning on doing)
>very fast, linear accumulation of fatigue over short time period (maybe 3-4 weeks tops)
>SHALLOW FATIGUE POOL: this is my most important thing. I am a high strung mother fucker, and grinding myself into the ground isn't going to work. I want to get to my maximum fatigue fast, I want my maximum fatigue to be significantly lower than what happened with sheiko, and I don't want to be at maximum / high levels of fatigue for long, which leads to:
>a non linear (exponential decay) in my tapering approach, over "normal" periods of time. what i mean by this, is when I start my taper, it starts with a very small taper, and each session the taper gets exponentially higher (or the weight / volume gets exponentially lower), and I won't be lifting within 1 week of a comp, like I've always done.

1/2

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>>35974233
>>35973915


2/2

A great analogy is me vs bodorio at a lake

Bodorio:
>takes a running start at the end of the dock and jumps as far out and as deep as possible, then swims to shore slowly
>whole process takes maybe 3 minutes

Norsefat:
>does a standing jump at the edge of the dock, not jumping far or deep, and wades to shore at an increasing rate because of the slope of the shoreline
>whole process takes maybe 1 - 1.5 minutes

>>35974199
Fair, but you can't make facts out of outliers.

Its commonly understood that as a general trend********* the heavier weightclass lifters can't thrive in the same relative amounts of volume as smaller lifters.

>>35974260
Thats wrong tho, you would do a standing jump, waddle for a bit then drown, after some time you go back to the dock and try the same thing but try landing in the water a diff way

>>35973806
>I lost 20kg and 20wilks points
stop weighing 50kg desu

>>35974348
>splitting hairs

the point of the analogy was that i only jumped off the dock because I can't fucking swim, so i jump in the shallow end and wade back to short quickly because i'm scared of water

>>35974370
i feel autistic now because i didnt get that at all. thanks norse.

>>35974370
I dont think you even jump into the water. You get scared before even starting the program.

>>35974370
in theme of the analogy though. would this mean that you should learn to swim, so you can reach the coast quicker, or that walking the shore works for you?

>>35974436
>don't jump into the water

Jumping into the water = jumping into fatigue

i DEFINITELY fucking jumped into fatigue during sheiko. there is literally no debate there lol

>>35974465
inthe theme of the analogy

>learning to swim
would be increasing work capacity, so that you can handle jumping out farther and into deeper water

>reaching the coast quicker
would be getting better at recovery - having your diet on point, lots of sleep, no life stresses, an aggressive taper off of volume, etc

>walking the shore works for you
its not that walking the shore works, its that I can't go out as deep in the first place, so its what I have to do.

Norsie have you tried growing some testicles?

>>35974499
i ment as in how you usually progress. however, do you see any benefit to increasing work capacity, or would that be too much work for too little gained?

I have no idea why so many people are obsessed with having Norse succeed on Sheiko. Fatigue and shit aside, if you don't enjoy a program it's going to be extremely difficult to succeed.

All the programming concepts in the world don't outweigh sports psychology. If you think it's not working, it most likely won't.

>>35974526
Yeah its time to let that go

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>>35973484
mishalaughing.jpg

>>35974521
have you tried sucking a fat dick? sounds like you'd be good at it : ^ )

>>35974524
Oh, i guess i'm not sure.

I mean, certainly, but it depends on how hard it is to increase work capacity, and tbqh, I actually do not know how to really. people talk about it all the time but I don't know how one goes about increasing it.

>>35974526
fucking this!

seriously, this is how I thought day 1 then I got pushed into the stupid fucking russian meme bullshit

done with that garbage

>>35974576
simple, use the chris duffin method. this 3x a week with 65% of your max
https://youtu.be/3x65modkjsg?t=182

>>35974576
Norsefat you whore

>>35973800
Glorious pull Norsie, glad you're pretty much back to relatively normal

>>35974610
>chris duffin

m8 his story is pretty sad, did you see it

https://www.youtube.com/watch?v=_1873fRulbQ#t=247

>>35974636
w-what

what did I do :(

>>35974646
thanks babe

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>>35974646
are you feeling any better today friend

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>>35974610
dat prokokiev in the background

I also did some RDL's today

RAPID FIRE

https://www.instagram.com/p/BBqhffHzH1P/?taken-by=norsefat

>>35974260
>Fair, but you can't make facts out of outliers.
But it's not only genes(as if you have any way of telling how talented people are), Bodorio has had a much less stress-filled life than you during sheiko, and his training up to that point had prepared him better for the high volume. And he's calmer in general. What I'm saying is that you're the outlier in this case: you had huge stressors coming from two different sources

>>35974260
>Its commonly understood that as a general trend********* the heavier weightclass lifters can't thrive in the same relative amounts of volume as smaller lifters.
Isn't that because they lift heavier weights? Or does being heavy have drawbacks in and of itself for recovery?

>>35974716
Yes and no. Coughing is getting worse. I've almost vomited like 15+ times already, but my nose is getting less runny and I can breath through my nose for the most part. Thanks for your concern friend.

>>35974831
>isn't that because they lift heavier weights
to the best of my understanding yes.

>but you're the outlier

thats fine, thats kind of what I'm getting at, what I'm really trying to say is you can't say
>bodorio can do it, why can't you?

which I think we both agree is fucking stupid.

>>35974762
...i dont think you understand what rdls are m8.

>>35974762
those arent RDLs?

>>35974831
Its because of heavier weights and bigger rom usually afaik

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>norse is getting leaner, happier and finally pulled over 300 again

norsejawline2016

>>35973829
You need almost 4 thousands calories lifting baby weights? Do you have physical job?

>>35974862
>thats fine, thats kind of what I'm getting at, what I'm really trying to say is you can't say
>bodorio can do it, why can't you?
>
>which I think we both agree is fucking stupid.
That was never my intention to imply, what I meant was that, to my belief, lifestyle and mindset has a bigger effect on gains then training volume and program does.

Also happy that this >>35974902
is happening

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>>35974902
UNJUST norse 2016

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I hurt a friend today...

>>35974877
>>35974883
SLDL

ayylmao

>>35974902
yeee

>>35974919
yeah, no i didn't mean to imply that you were implying that haha. my b.

>>35974902
>>35974919
>>35974923
a-ayy l-lmao

>>35973829
Tbh you should probably hop on SS if those are your 1 rms...

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>>35974919
>That was never my intention to imply, what I meant was that, to my belief, lifestyle and mindset has a bigger effect on gains then training volume and program does.
yeah

I've gotten a lesson about not recommending stupid high volume to everyone just because it works very well for me
>tfw you didn' wan hurt nobuddy

Grilled cheese at the dining hall lads... Fucking glorious

>>35974848
>>35974956

why the fuck are you eating grilled cheese if you're as JUST as you imply earlier

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>>35974950
you couldn't have known

>>35974956
imagine unironically eating at your dining hall

literally why

>>35974911
no i have a desk job. i'm surprised at the number too

i walk about 45 mins a day (to & from work) but not much more than that. well lifting of course too.

at 3750 kcals/day i'm gaining around 0.5 lbs/week

>>35974967
Because I need to eat something after not eating for 10 hours

imagine unironically benching 200lb for a @10 triple

so I just made a giant shit on the floor

Lets speculate who's more likely to clean it up once they graduate from their useless community college

Is it
a) Aaron (boardshorts)
Or
B) Aaron (norsefat)

>>35974976
Because I need to use my swipes lad. Besides, they have halfway decent dessert.

>>35973219
Who is in pic related?

>>35974985
>imagine unironically benching 200lb for a @10 triple
H-hehe yeah, unironically

>>35974990
>tfw you just go in to rob the dining hall of pastrys and then leave

>>35974996
joffrey and bagshort's gf

>>35973219
Is there any way to download the whole Google Drive folder without going through everything one by one?

well it seems as though Panzertwink's ban has expired (he reset his mom's router)

>>35974927
y

>>35974848
damn, well hopefully you're through the toughest part.

>>35974933
>no progress for a year of lifting
>try SS
pls be memeing

>>35974956
nice nice. hopefully you can keep that down.

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205kg DL AMRAP tomorrow

wew

>>35974717
https://youtu.be/DUmq1cpcglQ

>>35975005
Tbh its really tempting to do it. Some of my friends stole a huge tub of ice cream from there, like the ones you see at an ice cream shop.

>>35973922
No he's a fucking moron who can't understand the concept of accumulated fatigue

>>35975029
>stole
I didnt mean literally

just like pillage the pastry area lmao

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>>35975019
I went to go check my mail and a small, friendly turtle was crawling by. Before I noticed him, 98kg of friendship had came down on his shell and...


he didn't make it

>>35975019
If you haven't gotten around 300 for reps on squats then there is no reason to not be on SS, imo. If 285 is your 1 rm then you definitely have some room to move up. Get a belt if you don't have one already.

Just got really fucking close to vomiting lads. Fuck my coughing fits.

>>35974933
well they're my 1RMs as in the most i've lifted but I wasn't trying to max out. but they're pretty close i think.

but there isn't a chance of me going back to SS lol. i'm on a much higher volume program now and like i said making steady progress for the first time in a while.

>>35975029
>tfw thats probably a 45-60 dollar bucket of icecream assuming its of decent quality

>>35975027
nice warmup

whats your working weight gonna be?

>>35975010
Who and who?

>>35975027
Does an amrap of 0 still count? I guess so

>>35975052
>If you haven't gotten around 300 for reps on squats then there is no reason to not be on SS
what the fuck stop being a fucking dumbass
do you not understand that people stall on linear pogressonat different points because of different levels of talent
>tripping
>giving arbitrary numbers that people MUST hit before they move on
>giving shit advice
jesus christ dude what the fuck is wrong with you

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>maxing out squats at 285lb @ 200lb after a year is talent related and not being a bitch related

>>35975052
how can you call youself Rippetits if you think you can give a number for someone to hit before 'finishing' SS.

>not knowing circumstantial intermediates
take off your trip you do not deserve it

>>35975052
>If you haven't gotten around 300 for reps on squats then there is no reason to not be on SS, imo.
>Implying SS takes everyone to a 4pl8 squat
Sheiko would be a better option. Yes I'm only saying sheiko because it worked for me, I have no other reason.

>>35975083
idk its closer to double bodyweight that aaron will ever be

>>35973219
>https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
What's the meaning of this. There's only few good books here and a lot of bullshit. Please go.

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>>35975029
wait are we friends irl

some of my friends just did the exact same thing

>>35975050
o no
at least it was quick for the little guy.

>>35975052
>arbitrary boundaries determining programming
shiggy

if (s)he hasn't progressed in over a year, SS (or any sort of linear programming) is almost certainly not going to be the answer

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>200 (two hundred) lb (pounds) x 3 (three reps) @10 (maximal effort, no more weight/reps could have been completed

>>35975040
Oh, I understand. Just felt like bringing that up lol

>>35975072
>>35975095
Not necessarily an arbitrary number if you're squatting around 250 for reps man. I didn't say it has to be 300 but I don't know many people that didn't stall +-20 lbs of that to finish SS. Although desu if you had like no muscle at all when you started then I can totally see why you'd stall so early.

>>35975089
Also my trip is the way it is because I (minorly) tore both pecs from squatting

>>35975112
>>35975029
happening

>>35975112
Probably not, it was sometime last semester. Unless you're at Pitt.

>>35975126
Kek, good luck lad.

>>35975112
dude that girl is so hot

>>35975120
wait... why does he list his twinkbench in lbs and his twinksquat and twinkdead in kg?

...

OH WAIT

ITS BECAUSE HE LITERALLY BENCHES IN THE DOUBLE DIGITS OF KG

ahahahaha

holy fucking shit

90 (ninety) kg (kilograms)

oh my

Guys I need to listen to some guy talk about strength training before I go to sleep. Pls no Jim Wendler bullshit.

>>35974902
must be back on cycle

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>>35975138
>Unless you're at Pitt.
oh, nvm

>>35975156
the CWS powercasts are really good imo
https://www.youtube.com/watch?v=mms00Mxl714
https://www.youtube.com/watch?v=pnin4hqZGH0

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We /dessert/ now lads

>>35975156
https://www.youtube.com/channel/UCdYPwzk5Wc_-U2mcSZY6iXA

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Updated my home gym with some art today....

>>35975177
I bet you're fat as fuck

>>35975204
How'd you know? :^)

Tbh could be worse. ~205 @ 5'9"

gee the rampant shitposting going on in this thread

I cant beleive someone would just waste their time shitposting on a fitness forum

we need to ban these people

So fucking mad. There are like 2 gyms in my city that has 20kg bars, one of them is a fucking crossfit place and the other one i cant get there by bus or walking. Car is not an option for now. I'll have to go to a gym without a squat rack so i'll be Benching and Deadlifting only. Fuck i enjoy squats so much

>>35975123
>Not necessarily an arbitrary number if you're squatting around 250 for reps man.
you think its not arbitrary cause you think linear gains on SS stall at around 300, and since he's almost there then it should be a goal

thats not even kind of how linear progression works.

>>35975215
He benches 90x3 for an amrap

How can you be so WEAK

KEKEKEKEKEKEKEKEKEKEKEK

WEAKEKE

>>35975223
>clean it up
>front squat masterrace

enjoy

>>35975198
so you can meme without having to look at the internet nice

>>35975198
this is my dream

but to do it way more legit and have a nicer home jim

I've recently made the discover / thought that i need a huge ass TV in my home jim eventually

1) is it to broadcast HD video from tablet straight to TV for immediate large scale feedback on lifts
2) use it + computer as interface for music control and immediate access to FB / 4chan / etc
3) when its not being used, have it scrolling through images and videos of famous WL'rs PL'rs and strongmen

would be so cool

>>35975226
I know linear progression works by your ability to add weight every session. And for the average person, at least what I've seen, they stall around 300 for reps.

Now, is it possible that he's exhausted it, sure. Imo, its unlikely, but it can happen.

>>35975214
>205 @ 5'9"
yeah you're pretty much obese unless you're incredibly muscular, which you aren't, because you're weaksauce

>>35975252
Did PPL for a year lad, have more muscle than you think. However, according to calipers, I am indeed obese, at 26% bf. Oh well. As soon as I get better and finish SS, gonna be cutting anyway.

>>35975227
Hi friend! It appears that you are a tad askew in your posting here on 4chan. Here on 4chan we prefer to keep our posting clean, on topic and coherent. Your post did not meet these guidelines which is why you are receiving this message today. You can review posting standards at the rules page or simply by 'lurking' and observing how other posters post here on 4chan. Soon your posts will be up to par and you will be 4chan'ing like a pro! auf wiedersehen meine schnügel

>>35975230
Of course i'll still squat, but you dont expect me to clean 5 plates do you? i'll have to do bodybuilding. Urgh

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>>35975223
The issues with my local Crossfit are

-Price
-Compulsory 'Introduction to Crossfit' class for new members (which is not free)
-Limited opening hours

If those things weren't an issue I'd join - seems a much better environment than the commercial gym I train at.

You should check out the local Crossfit desu, they aren't all the same and you might be losing out on an alright place to train just because of kneejerk reaction. Which might turn out to be justified but nothing ventured & all that

>>35975251
but that inherently is not useful for anyone, saying "the average is around 300 so you need to be on it until 300." saying the average anything is hardly ever useful for setting individual goals, let alone for something with so many effecting factors.

its just bad advice and you're a dickhead for standing by it.

>>35975289
Yea i emai'd them asking if they are willing to let me workout there at least twice a week for a fair price. Hell, all i wanna do is fucking squat. The comercial gym without a squat rack has a weightlifting bar so i could deadlift and bench there.

>>35975274
>not using 2 ladders to rest the weights so you get a 2 in 1 squat rack and guillotine

>>35975292
Ok lad. I stand by my faults. If I'm wrong I'm wrong.

>>35975273
Lad it shouldn't take you that long to hit 100 kilo if you're already at 90. Just get it so you'll stop being trolled. How's progress going with it? What are you doing for it?

>>35975324
>What are you doing for it?
benching once a week cause I dont like it

:^)

and second of all my max is literally 113

>>35975223
Just clean, then front squat you pleb.

>>35975334
Well then lad, that's pretty good. But
>benching 1 time a week
>doesn't like bench
>posts on /plg/
>the fuck lad?

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>>35975198

>mfw a black guy probably benched a huge amount in panzertwinkshit's vicinity and thus caused his racism

ahahahhahaha

AHAHAHHAHAHAHAHHAHAHAA

liyerally KEKED

>>35975356
you'll come to see im a meme trip thats just here to make joffery, buda and bagboyshorts angry

and in regards to training I almost always train lifts inproportionately depending on how much I like them, squats used to get the short end of the stick now its bench if I git gud I might train it more

>>35975354
I cant clean past 3 plates you faggot. Im not a weightlifter.

>>35975376
r u ok

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>>35975376
>tfw despite having a shit bench you bench as much or more than 95% of the people in your uni gym

>tfw you deadlift more than 99% despite being a twink

>tfw you squat more than 90% despite being twink

>>35975384
Gitting gud requires you to do it more often.
Won't do it more often til it gits gud.

And so, the vicious cycle continues.

Also, fairly sure I realized that you are a meme trip already, but still lad, come on.

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>>35975386
>tfw your best clean is just 88kg
>tfw best jerk is only 80kg

>>35975273
>90x3

>joffrey has a loving and supportive family and good lifts
>bagboy has a qt gf, chad-tier aesthetics and decent lifts
>buda is a great dad, husband and acts as both a teacher and coach, essential jobs to society
>panzertwink has... basically nothing and he benches NINETY (thats 90, two digits only) kilograms for a MAXIMAL triple

>get introduced to some competing powerlifters at my gym
>they ask if I compete
>"no, I want to be less fat first"
>"oh don't worry about that, it doesn't matter"
wut
Apparently, there are people who compete and aren't as autistic about wilks points as /plg/ is.

>>35975425
>two digits only
no lad it was 200

>>35975425
>basically nothing

im lotus tier when it comes to doing normie shit desu

>>35975445
>Apparently, there are people who compete and aren't as autistic about wilks points as /plg/ is.

they sound like low information competitors if you ask me

>>35975447
So you steal shit and eat fried chicken?

>>35975445
Well thats because they dont expect you to actually get in the top 5 or even 10 of your weightclass so it doesnt matter. Isley was trying for the international deadlift thing and bodorio has a good shot at placing in the top 5

>>35975457
cant forget the getting hit with cars

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>literally his only comeback is that he has shitty normie qualities

>>35975454
You sound like a weak twink if you ask me

>>35975445
well you have to start somewhere Tbh
doesnt mean you cant compete in the meantime
unless your one of those 'i must win my first meet' lads

>>35975474
>HE GREEN TEXTS TO CONDESCEND SOMEONE

HOLY SHIT LMAO

>he gives out (you)s
>and he does it
>FOR FREE

>>35975476
>HE RECYCLES MEMES

HOLY SHIT LMAO

man I'm sitting here taking a diarrhea shit and the first 3 blasts sprayed all over my asscheeks and ballsack

Shit sucks

https://youtu.be/tfyl16EEwgA?t=27m

pretty interesting stuff about blood pressure and it's relation to overall health and exercise, if anyone is interested in that. the rest of the podcast is pretty good too, if you are looking for something to watch for a while.

>>35975497
It isn't a meme it's a literal statistical objective fact

>>35975482
Oh the irony

>>35975510
>literal statistical objective
HOLY SHIT LMAO

sitting down at the toilet for a nasty panzerjager

is 200lbs1year here? need to ask him smth

>>35975518
(thats the meme quite down)

>>35975536
(Poe's law lad)

>>35975529
ich bin kawaii anime frau

bitte sein meine schnügel

Do hot women care about you look naked? Actual hot women and not butterfaces (for example boardshorts' gf's friend who you all drooled over)

>>35975532
Sweep then mop

>>35973800
>
havin a wank

>>35975402
>tfw you compare yourself to people that are not relevant for the skill you are developing

weak faggot twink

>>35975640
I'll have you know

JAY FUCKING CUTLER

the best powerlifter in the 83kg class

trains at my gym every fucking day

compounding this

JONNIE FUCKING GIBBS

trains here

I dont ever want to hear from you again you fucking filth

>>35975666
u are not funny

just weak

>>35974078
>i get anxiety constantly (panic attacks even, the worst one i thought i was dying and almost went to the ER - not joking)
Ever considered this may be more of an actual psychological problem?

>>35975686
If you fucking say that to me again I will fucking kill you

full stop

test me

>>35975710
all i have to do is tackle you 4 times since you can only do 90 for 3.

weak bitch

Nth for having PanzerJäger in the same category as Sean.

pls mods

>>35975746
pretty much
although people shouldnt be baiting him

>>35975764
>baiting him
I think you mean the other way around

Good night lads.

>>35975767
Tbf you're an unecessary shit; nothing more, everything less.

>>35975781
nah its both sides Tbh
either way you both should stop

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Why even live when she will NEVER be yours ;_:
https://www.youtube.com/watch?v=8UU0J4JrZPE

>do you track kcal/macros?
>how many grams of protein/fat/carbs do you get? (in comparison to bw is fine here)
>are you trying to lose, gain or maintain weight?

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>>35975875
>nah its both sides Tbh
ok

my first meet is in 2 days

I'm scared

h-hold me /plg/

>>35976044
because youd be hugely disappointed if she was

>>35976266
How so?

>>35976279
Because youre obviously in love with a fantasy youve constructed of her and not reality.

>>35976305
'No'

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>>35976261
YOU'RE GONNA SMASH IT LAD

go make some friends, you all have something to talk about just from being there. Don't freak yourself out. In my experience, once you get your first squat out of the way your nerves will just melt away.

What are your openers? Do you have any goals for it?

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>german test tomorrow

halt mich mein guter kameraden ;-;

>>35976333
just right on it that you can bench 90 x 3 and theyll just laugh

>>35976261
what lifts are you going for?

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>>35976261
>>35976326
oh and also make sure you get videos of your lifts for your friends on plg :)

>>35976342
>tfw you were voted MOST ATHLETIC when you were a highschool senior

lmao

>>35976333
ask me if you have any questions

>>35976326
>>35976345

>squat: 405, hope to get over 450
>bench: 275, hope to get over 300
>deadlift: 455, hope to get over 500

deadlift is my worst lift ;_;

>>35976361
you mean most twink probably kek

can you even just a 4.4 twink boy? didnt think so

>>35976373
your deadlift:squat ratio blows mine out of the water

but lad nice, you're gonna smash it. Try to enjoy the experience.

I fukn love meets now. def the most fun part about powerlifting for me. In my experience, people are always super nice and everyone wants everyone to do well, which is really nice. Very fun atmosphere.

>>35976366
seems like its going to be decently easy honestly

hardest thing will be changing the verb endings of words to match the subject for example finden being used in the context of like "ich finde anime sehr interessant". And thats not very hard at all.

Rest of its meme tier easy so I should be fine

>>35976429
penis poopy butthole

>>35976429
>ich finde anime sehr interessant
digga..

>>35976454
its a meem u dip

>>35976418

th-thanks senpai, y-you too

any recommendations on what to bring to eat and drink? I'm thinking gatorade/pedialyte, quest bars, granola bars. What else? PB&J sandwiches?

>>35976479
Don't bring quest bars. A bunch of protein and a shit ton of sugar alcohols? That's not going to do you any good during a meet. PB&J sounds like a much better idea.

>>35976492
>PB&J sounds like a much better idea.
a bunch of fat and a shit ton of sugar? That's not going to do you any good during the meet

>>35976479
are you cutting any weight for it? like where you want to gain some strength back in just 2 hours after a cut?
my meet food usually includes
>peanut butter and nutella sandwiches
>bananas
>ProMax bars
>Gatorade
and right after weigh ins I eat my
>2x Egg McMuffin
>McDonald's coffee

and that works out ok for me.

>>35976492

ok sounds good. What about caffeine? I occasionally have black coffee before my workouts and have never tried pre workouts before. I was thinking of grabbing a monster energy drink or something along those lines

>>35976517

not cutting weight for this meet as its my first one

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>>35976518
>monster energy drink

just be sure it's orange!

>>35976524
good lad

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>>35976530

>>35976539
DELETE THIS

no trace of norsefat can be kept extant if norselean2016 is happening

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>>35976559
shut up nerd

>>35976514
fat and sugar are the primary sources of energy for a human, as opposed to proteins which are almost never used for energy, and sugar alcohols that we can barely digest
>>35976518
personally a monster wouldn't great in my stomach and i'm not a huge fan anyways
I like caffeine pills, I'd probably cut them up into 100mg portions (theyre usually 200mg) and take 100mg like every hour of competition

>>35976579
>fat
>sources of energy for a huma

No you're thinking of something called carbohydrates

nice try though child

and let me assure you our body digests sugar in quest bars as much as your jelly

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>>35976586
>humans can't obtain energy from fats
please tell me more about how a quest bar is a great source of carbohydrates and energy

>>35976586
>you get no energy from lipids

https://en.wikipedia.org/wiki/Gluconeogenesis

>>35976619
I never said that
>humans can't obtain energy from fats
I never said that
>please tell me more about how a quest bar is a great source of carbohydrates and energy

So are we done now? Seeing how you're not addressing my arguments and making up different ones to argue with? Like a moronic child? I guess so

goodbye moronic child

>>35975402
post pics, twink

>>35976626
see
>>35976642

>>35976642
So are we done now? Seeing how you're not addressing my arguments and just calling me a moronic child? Like a moronic child? I guess so

goodbye moronic child

you see kids sometimes even I get baited into responding to sean

>>35976656
I addressed your arguments you stupid dumbfuck
never respond to me again until you gain an actual education

>>35976649
he has a yt

>>35976642
I said a quest bar contains mostly protein, and doesn't have many energy providing nutrients
I am yet to delve from that
Please tell me what your arguments are?
That a quest bar contains sugar? Yes it does. 2g. Much less than a PB&J sandwich
>>35976664
i am weak to the seanposting

>>35976665
poop

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>>35976573
>using the outdated one

>>35976664
Maybe one day you will understand argumentative structure and comprehension, and hopefully you'll be able to formulate one accordingly, once you graduate from elementary school

>>35976678
You see to think eating a shit load of fat and jelly is such a great improvement over eating a quest bar... lol.. and then you cited fat as a great source for energy.. lol.... and then... lol.. you're mentioning... lol sugar.. in grams.. to me... lol

>>35976693
So I see in 2010 to 2011 you went from being fat to being fat, and then in 2013 you remained fat and subsequently remained fat in 2016

good work

>>35976770
dude, it ain't fuckin' easy mayne

you gotta eat shit loads

>>35976788
I wouldn't know, fortunately I'm not fat

>>35976693
LOL why the fuck would you want to get that big when you've been that fat? You WILL stop working out again at some point in your life and just be a fat as fat ass. You should have gotten ottermode.

>>35976788
https://youtu.be/tfyl16EEwgA
norse mane I think you'll like this

>>35976806
>>35976803

both u niggas dumb

>>35976817
cant watch atm

>>35975425
>>35975566

Can somebody post his gf? I don't get why everyone's obsessed over her.

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>>35976862
>cant watch atm
oh ok

>>35976873
shes literally a mexican illegal immigrant

I dont get why people obsess over her

amber is literally 10x more qt

>>35976817
>1:38:38
Nigga I ain't got time fo' dat.

>>35976862
bof dem niggas is sean

>>35976664
>you see kids
I see you, child. Posting on a board that hates your guts.

>>35976914
it's very good. I just listened along while browsing

https://www.youtube.com/watch?v=52fBdeLGLoc

>>35976899
So she isn't black?

Jesus christ. Who the hell is in pic related then?

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>>35976991
pic related is her
guy on the right is "just a friend"

>>35977031
no thats benchbetas
we talking about boardshorts
and i think he was thinking of the dirty crackwhore like JM was fucking

>>35977031
thats amber, joes gf. obv accompanied by the bull

bagbyshorts's gf is a mexican illegal immigrant

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>>35976899
>amber is literally 10x more qt

That black girl is a qt 3.14.

>>35977064
You're quite the expert on other men's sex lives.

>>35976671
what is it

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FUUUUUCK

crossfit Lite TR's for fucking 25 burger bux

http://www.roguefitness.com/shoes/clearance

Time for a second pair!

Banged out 120kg for an easy double today lads. Almost got the third rep but my spotter had to step in to help me complete. But considering I'm losing a lb a week, I'm very happy to hit a double on my previous 1rm.

Also just made pulled pork. 10 hrs in a slow cooker. Daddy's home.

>>35977120

>Powerlift 2
>25 burger bucks

Fuck. Just fuck everything. Fuck Rogue. Guess this confirms new stuff getting dropped for the Olympics.

>>35977111
Be honest. Have you ever had sex?

>no mom jokes, for serious

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>>35977062
>>35977064
this is bagboys gf, a solid 6/10 ( 4 points greater than benchbetas 2/10 gf)
and he guy on the left is just a "cousin"

What do you lads do about pec strains? I strained my pec on monday, tried some cgbp yesterday, and even during my warmups it was irritated, so only did one working set then called it.

What do

>>35977152
suck penis until it feels better

>>35977152

RICE

Lacrosse ball

>>35977120
FUARK
I can finally replace my chewed-to-shit chucks.

>>35977164
Your mom sucks my penis till I feel better

#rekt
xDD

>>35977120
>>35977181
Aww dammit... They only have like two sizes for midgets or women.

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>>35977120
>only twinkshit and halfthor sizes available

>>35977174
How the fuck do you elevate your pec?

Also I find it easier to get into my pec, and the sore tendons surrounding it with my hands desu

>>35977210
by standing up

>>35977210

You lie down, m8

>>35977210
your mom gets into my penis and surroundings it with her hands

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>>35977237

Ehhhh, not really

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>>35977136
>>35977181
>>35977191
>>35977208


most of the sizes are fucked beyond belief, but oh FUUUUCK they have the black and orange crossfit lifter 2.0 in my size......


fuck fuck fuck I was going to buy some romaleosssss fuck fuck fuck.....


I heard the romaleos have a steeper heel which would be better for me but these are so fucking cheap aklsgfalksdjfhas;kldfjsadgf

>>35977279
>romaleosssss fuck fuck fuck.....

Dude... Shoes are not going to be the thing that fixes your weightlifting. Your adipowers are choice.

>>35977279
>I heard the romaleos have a steeper heel which would
they dont, idiot

>>35977238
So, just lying down at a 45 degree-ish angle?

>>35977242
I admit that one was alright desu

>>35977312
suck a dick faggot

>>35977305
nah I know. they're the prime ones too.

Problem is they're blowing out (had them over 4 years now)

Lifting for one year, looking to move onto an intermediate strength program; will Madcow's 5x5 with adequate sleep and nutrition get me optimum progression in the big 3 or should I try a different program?

>>35977315
>So, just lying down at a 45 degree-ish angle?

Literally lie down flat on your back with your hands below you shoulders. >>35977237
is kind of right in that blood flows to the pecs via the subclavian arteries.

>>35977347
>Problem is they're blowing out (had them over 4 years now)

Honestly, you seem like a man who appreciates a fine sneaker game, why not save your skrilla and hope that the rumours of new Romaleos and Adipowers being released for Rio are true?

>>35977400
>>35977377
\Did you buy a barbell yet

>>35977400
I think thats what I'm going to do.

These are only 50 buckeronies so I'm going to drop it on em and if they're trash, eh, fuckit whatever. once Rio comes around I'll drop 200 (maybe more) on a new pair, and by that time I'll hopefully have a job and 200 on a one time expense won't be a big deal.

>>35977426


>I'll hopefully have a job

see
>>35974989

>>35977424

Still gotta buy muh belt lad

>>35977426

Good call. Bet they'll be fly as fuck too.

I'm interested to see how much compression the eva heel on PL 2's actually have tomorrow under 415 lbs+bw. May be considering shopping for some used Adis

>>35977452
>Still gotta buy muh belt lad
Oh right I forgot you're poor

>>35977441

>C) Poutine

A.o.S. are totally useful, right lads? Right?

>>35977441
Mods why isn't this fucking cuckstick banned yet, seriously.

I appreciate the threads not getting taken down but you mentioned (name not mentionable here) posting would be deleted.

it hasn't been.

>>35977452
yeah, i just dropped the 50 on the lifter 2.0's and i'm interested to see what the compression on the heel is like

>>35977452
>used shoes

literally how poor are you hooly kek pls dont for your own dignity pls

>>35977470
Dont talk to me unless you're employeD? m'kay?

>>35977475

I got my singlet used lad. The ballsweat of the Asian I bought it from makes me more powerful.

>>35977470
>i'm interested to see what the compression on the heel is like

I feel like people who say it "compresses by hand" don't really get how eva foam works, or how it distributes load.

>>35977538
>>35977538
>>35977538
>>35977538

>>35977533
>I got my singlet used lad. The ballsweat of the Asian I bought it from makes me more powerful.
Holy fuck

this is too pathetic

ill tell you what

give me your address and ill send you adipowers

whats your size and colour preference

>>35977551

No thank you lad. I appreciate the gesture, but I don't accept charity from others.

>>35977569
this is why you;re poor

>>35977583

I'm ok with having to work a little harder if it means I made it on my own.

>>35977370
Bump

>>35977120
>>35977120
>http://www.roguefitness.com/shoes/clearance

DAMN MY PERFECTLY AVERAGE FEET

>>35973479
RIP shoulders

>>35977551
hey fuck that guy send me adipowers

i'm poor too

>>35977120

how are the sizing of reebox shoes compared to nikes?

>>35977864
That's where the arch comes in

>>35974075
I hope Greg gets busted for drugs desy