/back/ thread

nigga I'm not posting after you.

You win. /thread

>>35970698
Excellent shoulder to waste ratio, mirin. How tall are you ? I feel like manlets are worse at this, but somehow can really get that width without the shoulder to waste ratio

>>35970698
Fraud?

>>35970737
6' prince of manlets.

>>35970741
No fraud desu senpai

>>35970929
Lookin' stronk as always

>>35970974
Thx bae. Is this OP?

>>35971002
Yessir.

>>35971030
Looking good mayne. Height/weight/stats?

>>35970698
>>35970758
Mirin hard bro Whats your favorite exercise for getting a more muscular back?

>>35971038
Thanks mang. 6', 175 lbs.

335 atg skwat.
455 diddy
285 binch
190 ohp

Nothing too impressive strength wise but strength obviously isn't my primary concern. Just hopped onto a ppl, trying to get my weight up.

>>35971051
Weighted chins are goat, imo. I've really been enjoying heavy rack pulls lately too.

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>tfw back won't grow and fill out

h-help me /fit/

>>35971072
Not bad stats. That's where I was at almost the 1 year mark at a much higher bw

>>35971102
Keep lifting

I diddle 450 and do weighted chins with 65#. I weigh 200. But my upper back is shit. Anything I can do for that that isn't rows (shoulder issues)? It's lagging badly

>>35971102
What are you doing to help it fill out?

>>35971189
I feel like most upper back exercises are going to involve the shoulders one way or another. Rows, face pulls, shrugs, etc.

>>35971207
Guess I'll try face pulls

>>35971102
Try barbell pullovers for them joocy lats

>>35970929
>roiding for this

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>>35970698
not bad skellybro, now let a real man take over

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>>35971255

>>35971255
Nice under-roo's.

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>>35970698
Merlin.

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How to develop bigger spinal erectors and an overall thicker back??

I deadlift 200kg for reps but still nothing

>>35972292
Add some hyperextensions bro. 6 sets, 20 reps. Your back will be exploding

>>35972292
>reps
2 aint reps bro

>>35972331
Who are you?

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Mirin everyone in this thread, giving me motivation for my tiny back.

>>35971760
Sup sexy u wan som fuk?

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Max dead is 210kg, bodyweight 78kg. Lats need work

>>35972773
Ayy si señor boardshortos

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>>35971072

Also 6'0 175. I swapped to PPL a year ago, Gains are amazing. Make sure to keep your cals/sleep in check though, going from 3 days on Texas M to 5-6 days on PPL was rough at first, especially as a natty.

>>35973057
so you're 6 days a week eating like a horse? From skinny bro or fat?

>>35971072
>Nothing too impressive

The delusion on this board never ceases to amaze. Your lifts are well above average. Have you ever actually seem what most guys lift?

>>35973206
As fedora as it sounds I've always held myself to ridiculous standards so that I keep pushing myself in the gym.

Lurking /fit/ for ~3 years also fucks with your standards admittedly.

>>35973252

It's a good thing to have high standards for yourself, but it's not a good thing to set them so high that you'll never reach them and always be disappointed. Admit what you've achieved and be appreciative for it. Then set a new goal.

Agreed. I don't lurk /fit/ these days, but when I used to, I also felt the false power creep when it came to standards. You start to forget what normal people achieve.

>>35973057
Wasn't fat or really skinny fat, just Meh (played sports as a teen/Was in military). I bulked up 50lbs to 225, then cut to 175 over 2 years, gaining 1lb/week, then cutting 1lb a week. Right now im eating +200 surplus and trying to gain pretty slowly. I take an extra rest day every other week, but I've been able to make good progress. I count my cals and make sure to get enough sleep.

>>35972858
put your shirt on in the gym you gross douche

>>35971243
this 2bh

>>35973436
cheers for the reply bro, keep up the joocey gains

>tfw I will never e v e r have a vtaper no matter how much I lift
Who else here /narrow shoulders/?

>>35973553
I've got broad shoulders and large hips, but im also probably 15-20% bf so i might just be too fat

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>page 9
>i'll bump u breh
back prog since aug

>>35975201
Looking good my man

Do you guys flex when taking these pics?
My back is pathetic either way so I can't post, just curious

>>35976535
OP here. I was obviously flaring my lats. People are typically flexing though, yes.

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I don't have any decent pics without a shirt on

>>35977184
Mirin' regardless

>>35975852
>Looking good my man
thanks breh
>y-y-you too

>>35977559
thank m8