Can anyone help on how to discipline oneself to diet and workout?

>>35966938
You need to think this way:
Once you lose the fat, you'll look good, when you're there you can keep on eating healthy and lifting to build a decent body or you can stay this way just eating whatever you want like a fatass, you won't get fat if you burn it with cardio.
As long as you stick to it, 45 minutes of cardio everyday guarantee that you'll never get fat.

>>35966938
You just do it. Wanting it is personal. I do it to convince my family to be healthier so they don't die early. Also knowing that something like working out and eating right takes time to see results makes me know that other things take time to see results. Like whitening my teeth, studying for a good GPA and career, getting enough sleep, and all other positive things in my life. That's all I need to know, but that's just me.

>>35966938
go on a popular local dating site
search for men with your exact height and +-5 years
open profiles of those who look good in otter mode
that is your goal weight

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>>35966938
Ill dump some motivation but sersiously you need to stick with it for one month having one cheat meal per week max, if you can stick it through for one month your taste buds change and the fruit and vegetables that used to be gross or bland are now delicious.

>started 240lbs currently 178
Gl family

>be me
>morbidly obese
>decided to get fit
>lost 71 lbs
>got complacent
> kept lifting but put back on 20 lb

I'm still within a healthy bmi, but I'm struggling to stick to what I previously could. I just don't seem to be motivated anymore. I'll keep lifting though, I love that shit

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>>35968537

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>>35968546
>>35968539

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>>35968556
>>35968539
>>35966938

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>>35968560
>>35966938
Hope these help you as they did me

>>35968570
I've never seen that Zyzz picture before, it's pretty great. Thanks for helping, anon.

>>35966938

>that picture

What if i'm happy with my body?

>>35966938
the guy fell for the SS meme
the chick is high test af

>>35970261
Then why are you here?

>>35966938
For me, I was only able to succeed on keto. It was the only way. It curbed my appetite, controlled cravings for sugar (don't underestimate this, I know plenty of people that are sugar addicts), and at the end of the day it made it easier to stick to a caloric deficit with the lower appetite and avoidance of delicious carbs for more fullfilling foods. Zyzz said keto was his favorite for a cut.

>>35966938
>but I can't stick to a healthy diet for a long period of time
Don't do fad diets, just eat healthy things that are tasty, with a cheat day once a week.

>>35970430
Zyzz also died in his 20s.

Also
>addicted to sugar
lol, that's like saying "addicted to air".

honestly for me it boiled down to this: eat loads of veggies, drink tons of water, eat veggies before your protein in your meal (veggies take longer to digest and slow down the digestive process, making you feel fuller for longer). if you're really desperate start smoking or do an EC stack, and I found that i got better results if i had one day a week on a cut when i literally ate like 600 kcals of pretty much just protein, and also had one day a week where i ate like 500kcals over my target. hope this helps!

>>35968570
mom has her A-game poker face on.

wouldn't play poker with/10

you know she schlicked to that shit

>>35966938
Mirin' them quads

>>35966938
Your waist size is 38ish?

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>>35966962
>45 minutes of cardio everyday guarantee that you'll never get fat.

>>35970930
admittedly, its quite funny to see a fat guy run for 30 minutes without a brake

learn to cook, healthy foods taste good

>>35970548
Let me guess, you are a skeleton.

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>>35970548
> if I do keto it means I die in my 20's like Zyzz.
sugar addiction is not a meme desu

>pic related

let's not try to be a retard in 2016, senpai.

People don't binge on steak and butter desu.

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Nothing tastes as good as skinny feels

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>>35970548
You do realize that millions of people do keto to control epilepsy and live normal, long lives?

lmao you're a tard.

kys

OP here. I know what to do and what to eat, but I don't have the discipline for it. If someone offers junk food I can't seem to say no. Do I need to punish myself somehow?

>>35966938
no one can motivate you, but yourself.

>I can't stick to a healthy diet for a long period of time
Why can't you? What's stopping you?

>I just love food too much
Do you love food too much? or do you love junk food too much? You can still lose weight, and enjoy food.

>>35971395
You're already punishing yourself by eating it.

>>35971476
I tend to over eat. Even if I'm eating a salad, I'll eat like 3 servings before I feel satisfied. And that's just one meal.

will a hammer and chisel help me on a cut

>>35968556
not true! I remember many people who gave up XD

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>>35970401

To shitpost.

>>35970895
Actually it's about 33. I may be 197 lbs. But I look 170.

>>35966962
do you think HIIT would be more effective?(usually 10-20 mins)

>>35972141
That's what I do. Not sure if it's more effective, but I do it because it saves time. Seems to be working quite well.

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>>35971227

>>35972200
been doing HIIT for a few weeks, got any suggestions on good HIIT stuff to do? t-thx

>>35966938
Wat? 5'10, 197 lbs, 25%bf?

I just used a set of calipers for the first time and got 18% bf and I'm 203lbs. One of us fucked up, but it was my first time using calipers. How'd you get your bf%?

Ask yourself: do you want to make it?
Or don't you?

>>35972263
I used a hand held body fat analyzer. I probably fucked up since yours is more accurate I think.

>>35966938
Meditate. Seriously. It works.

>>35973034
i do before i go to sleep. Or sometimes after a workout.

>>35966938
I have the opposite problem OP, as a hungry skeleton with no incentive to git big

>>35973231
that used to be me. I was so skinny and then in 3 months i gained 20 lbs. I just grew from there.

>>35966938
Get used to being unhappy, when you're hungry drink water, if you're still hungry and you have free time, take a nap, that worked for me

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>>35966938

>>35966938
its a midset
you have it or you dont
your gonna be forever unhappy because you like immediate pleasure better than long term satisfaction

its long term happiness vs short term pleasure

>>35971245
That guy would have been much hotter if he had kept his hair and lost the weight.

>>35966938

I was fortunate to find an advocate who was willing to keep in touch with me on a daily basis to keep me accontable. Get yourself one of those.

>>35975711
>kept his hair
no

>>35966938
Do you really love food? Like do you love preparing dishes and thinking of new ways to cook stuff? Or do you love garbage? Greasy, salty, processed, instant trash food? Sugar-laden, carbofatbomb crunch?

If you like food, switch up sweets for fruit and eat lean meats, oats, grains, sweet potatoes and such you should be able to maintain a decent diet and feel full after a meal. But I bet you mean you like eating garbage.

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>>35966938
Cocaine & Adderall.

>>35975586
>if I repeat something poorly that'll mean I won

Low quality bait.

>>35975586
tfw the original is my wallpaper

>>35966938
Damn, that waist to hip ratio.

>>35966938
You need to truly want a change to make a change. If you don't truly want it your life will continually get worse until you eventually reach a low so low that it changes your life and forces you to change your ways

>>35977808
Either that or you will become complacent and stay where you are forever. Some can live with that I guess

>>35966938
Whenever I feel like im gonna have a cheat day, I think about hot girls and how they would reject me

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>>35966938

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>>35975586

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>>35978108

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>>35978115

>>35971183
I binge on peanuts sometimes.....

>>35966938
>imagine a life without erectile dysfunction
>imagine a life where breathing doesn't hurt
>imagine a life where women or men actually want you
>imagine a life where you aren't crying every night
>imagine a life where you don't develop cancer early on from testosterone drop
>imagine

>>35971395
Well, lets be honest, you didnt get to your current weight by being disciplined. You just need to control yourself. If you can't, then you dont deserve to be in shape. Its your choice. Theres no magic answer

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>>35966938
>the ridiculously high amounts of test being spiked thanks to the picture on the right

>>35966938

There are really no easy answers for that. Different things work for different people, and at the end of the day? Nothing that anyone else says is going to be able to keep you motivated long term. You've got to do it yourself.

One small trick that does sometimes help me if I'm feeling shitty, or want to skip a meal/gym day/whatever, is to re-frame the idea in your head.

You want those chips? That soda? Use it as an opportunity to prove to yourself that you can abstain. It doesn't mean that you have to follow your diet forever and ever, no exceptions. It just means that today - this time - you are proving to yourself you can do this.
Then do it again next time.

You don't wake up one day and decide to be fit.
You have to wake up every day and make that choice, each time.

>>35966938
When you say you love food, do you mean you actually cook tasty high quality meals yourself or are you addicted to calorie dense fast food garbage?
Because if the latter is true, you certainly do not love food. Even deeming that shit food is an insult to actual food.

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>>35966938
Op, did you know that there are people who look exactly like those sculptures in your pic?

>>35978420
I'd hit it.

>>35978420
What word is used to describe this specifically? I need to see it with less pants for... reasons.

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>>35978432
>>35978461
Same grill

>>35978461
Second.

>>35978471
>few

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>>35978478
She's trying kek

>>35978471

What the actual fuck. She's built like a literal hippo...

>>35978484
>>35978471
>>35978420
>pof

>>35978420
>>35978471
>>35978484

that ass would make a niggers mind explode

>>35978504
Yeah, here you go she's a dirty coalburner now single mother obviously
https://www.instagram.com/love.randalin/

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>>35978484
>>35978471
>>35978420
w-what

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>>35978509
looks like it already did

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>>35978484
hoo boy

>>35978520
top kek

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>>35978520

I can literally just look at a girl and tell if she's a coalburner

desu though I want to fuck her too

>>35978520
BLACKED

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>>35978520

Holy shit, look at this abomination

>>35978558
looks like donkey kong

>>35978558
>mixed race kids
Not even once