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/plg/ - powerlifting general
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/PLG/ - powerlifting general

>

Pastebin
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
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First for finished with first homework assignment and it's only 1:43 AM
Hahahahaha
Kill me
>>
>there are people ITT right now who don't max grip bench

Smdh
>>
Just got my Inzer belt lads...how long before I can use it?
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>>35966808

why dont you just do your homework as soon as its set so you dont have these situations?

i have no sympathy
>>
>there are people ITT right this very moment who only bench 140kg
Ha
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>>35966855
It's funny how outside /plg/, a 140kg bench is some kind of unicorn.
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>>35966853
What am I, some kind of nerd? Also class doesn't start till 12:30 tomorrow so it's not actually that bad.
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>>35966827
what's your next step, program wise?
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>>35966865

Y-yeah you guys can bench that but youre not 70kg! Ha!
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>>35966883
Modified cms - ms sheiko like bodoribro

>>35966837
When are you squatting next? That long.

>>35966865
Only 20kg away from non poverty bench!
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>>35966937
>Modified cms - ms sheiko like bodoribro

pls don't die before the HF movie comes out
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>>35966955
I'm not sure whether the equipped work will make it easier or harder.

Going to replace a block pull with equipped squats. Yeah that's probably going to kill me.

Who here rewatching Macross Frontier in prep for Delta?
>>
i have literally never stretched after a workout

what does it do
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>>35966995
Seems like it would be more sensible to just swap one chunk of sq/bp/dl a week for the equipped version

idk

did you actually do the assistance fluff on this last cycle?
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>>35967047
I did probably 66 percent of it. I nearly always did the good morning and db press and nearly always skipped the ab work.

I just want to squat raw twice a week :(
>>
Just tried my squat max the other day after 8 weeks of Sheiko, went from 155kg tested (trained with a max of 157.5) to 167.5kg for a hell of a grinder.
Pretty happy with that!

Will report other lifts in a few days.
>>
>>35967059
Taking a quick looksie at the sheets, it actually looks like subbing block pulls for eq squats wouldn't kill you desu

doesn't your club have some geared lifters though? maybe ask them how to not JUST yourself doing this
>>
>>35967117
No. I'm the only one. They all think I'm weird and too weak to be doing this. There are a couple of people that have done it before.
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>>35966827

I would say most people with minimal PL experience would be shooting themselves in the foot by max grip benching.
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>>35967138
Really? Why?
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>>35967122
>that boy is weak, weird, ugly in his exertion and everything he does hurts him further
>he is in pain, every movement a struggle, his body held together by bits of poly and neoprene
>despite this, he soldiers onwards

godspeed
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>>35967142
Due to the fact that when most people start lifting they tend to bench with a narrower grip without pauses. Immediately going into a max grip width would be forcing them into a form which is most likely not optimal for their musculature (tricep strength would be bottlenecked by weak chest).

I would advocate moving the grip out gradually rather than immediately going to max width, this would allow the lifter to use relatively similar weights whilst working towards their optimal form.
>>
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Powerlifting can improve stamina or muscle for sex ? or Any powerlifter who do porn ? So curious about relation between PL and Sex.
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>>35967219
Crossfit would probably be more suited to that. Powerlifters would be optimal if sex quality was determined by the power of a single thrust, rather than multiple.
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>>35967152
I... I actually imagine myself as shiro when I walk to training. Like you know that scene in fate route where he casts back and traces avalon? I do that with a barbell. And in HF where shiro imagines archer always a head if him, chasing? I see a stronger version of myself and I'm chasing that tracing my technique.

Internally I am a full turbo autist.

>on every level except physical I am the bone of my sword
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>>35967219
To be good at sex, you first have to not be a virgin.
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>>35967226
>8:38 on a random Thursday afternoon
>The powerlifter lies naked in his bedroom with his qt3.14 gf
>His 28% bodyfat, 280 lb body, is covered in sweat awaiting his first rep
>He stretches for eleven minutes
>Gets up
>Sits back down
>puts beats by Dre headphones in, starts mouthing some indecipherable shit metal music
>Gets up one more time
>Elaborate warm-up body-jerking ensues
>Starts breathing deeply from his diaphram
>Suddenly he bolts up to his bored gf
>With one quick and decisive motion he grabs her hips, pulls out his already erect 4.5 inch cock
>Grunts like a retard getting his dick slammed into a car door as he jams his cock as hard as he can into her pussy
>The sheer force of the impact liquidizes most of her internal organs, vaporizes her skeletal structure, and melts her skin
>Gets up, walks over to his duffel bag, pulls out a roller, and proceeds to warm down before his 15 minute warmup for his next set

Such is the life of a sexually active body builder
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>>35967346
This has to be a pasta
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>tfw bodybuilder guy at my gym referred to me as someone with huge legs behind my back to someone to make fun of their small legs
>tfw I'm all back and legs and no press strength
>>
>>35966827
Just recently some natty guy posted videos of his 195kg bench, just about a littler further out than shoulder width.

I also have tried gripping wider and I felt weaker.
>>
>>35967286
Holy fuck you're one big octopus autistic man.

>>35967533
iktf, if you see me from behind you would think im big as fuck, from the front my chest is all fat. Even my abs sticks out further than my chest
>>
bounced the gfs head off the ground again lads
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>>35967665
Shouldn't she be dead by now?
>>
I'm doing candito 6 weeks and I am at week 3.

Problem is I got sick. Fever, sneezing, fatigue and loss of appetite. I lost 2 kg in 2 days.

What the fuck do I do if I can't lift? Do I just wait till I get well and resume the week or do I repeat it?
>>
I havent gone to the gym for a week and a half, should i just keep the linear progression or do the same weightxreps i did the last workout?
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>>35968181
you'll probably have to repeat last workout at least but if you're able to continue without much difficulty then go for it - a week and a half isn't huge
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>>35966827
Working out to it, middle finger on the ring rn. It actually does feel pretty strong going wider but it hurts :(
>>
>barely have a thousand pound turtle at 183
>sheiko wants me to the CMS program
wut
>>
>>35967533
hint: do more of it and go harder
>>
Finished my first 3x5 on deadlift tonight lads
https://youtu.be/Zrd9kxAgvDk
Anyone spot anything that I can work on besides keeping my back flatter?
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>>35967665
I wondered where this one had gone recently
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>>35966798
Thoughts on creatine and how to start using it? How much does it actually help in increasing your total?
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>>35968534
ur a big guy
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>>35968567
Yes I know, pls help muh diddylift
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>>35968563
inject 3 creatines directly into the left testicle for maximum ganes
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>>35968580
I'm srs anon, help me. I decided to get protein powder again to help with my macros and there's a promotional deal where i get a free bag of creatine.
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>>35968591
>take a scoop every day with some carbs
>thats literally it
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>>35968597
Does it have to be everyday? or will training days suffice?
>>
It's like you don't even want to leave humanity behind.
>>
>>35968639 meant for >>35968603
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>>35968603
everyday m8
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>>35968639
>>35968647
>>35968653
I see, thanks lads.

Also, stupid question, an anon once said in the thread a while back that his total decreased by quite a lot when he stopped taking creatine cold turkey, the fucks up with that?
>>
>>35968647 are you sure it wasnt meant for >>35967346
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>>35968767
probably just placebo and blaming extraneous variables for his downfall.

it definitely helps most people so you should have a somewhat noticeable increase in training, but stopping it wont massively cut your total.
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>>35968534
If you're going to just drop the bar, then do it at the top. You're dropping the bar forward because you wont let go which is fucking up your next rep
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>>35968534
You're bending your knees when you're putting the bar down before it passes them. Try to wait longer before you bend your knees? Some really strong people do it your way, but this probably wouldn't hurt to fix.
>>
For some reason when i do an overhead squat, my shoulder muscles hurt like if i was squeezing them really hard. Not the joint or tendons, the muscle. What does that mean
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>>35966798
What's the best beginner routine for bench?
>>
>>35968841
It mostly means your in the wrong thread Tbh lad
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>>35968819
The reason I so that is because my coach wants me to take as little possible time between reps, because it makes doing more reps easier

Also what do you mean drop it at the top? That would be a bad habit to create because that isn't allowed in competition.

>>35968840
The reason I do that is so I can set up for the next rep as fast as possible, but I do see what you mean
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>>35968853
For a true beginner, probably something like Greg Cuckolds' 3x/wk program, or really any three-day DUP.
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>>35968983
I can understand that, but that's not the best habit to have for competition. I'd worry for your kneecaps lad.
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>>35969036
what, are you worried he's gonna bash his kneecaps with the bar on the way down or something?
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>>35969093
That's exactly what I'm worried about
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>>35969108
thats really not a legitimate concern desu.
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>>35968985
DUP is good for beginners?
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>>35969108
It isn't a concern at all desu, it easily goes around my knees, never once hit my knees deadlifting, and for those I know who have never sustained even a slight injury, it would just feel like a small bump
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>>35968563
3g every workout minimum
5g every day maximum
It allows your muscle cells to create more energy during a set, so you should be able to grind reps longer and do more reps per set
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>>35969191
Sure, why wouldn't it be? Your progress *might* be a little slower than it would on SS but it will very likely continue for a longer time period.
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>>35969191
>DUP is good for beginners?
Getting into the gym and wanting to work hard is good for beginners.

Changing rep and load ranges is fine. Ideal, even for any lifter.

Don't stress it. Just go lift.
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>>35969229
>Your progress *might* be a little slower than it would on SS
Says the fuck who???

"DUP" isn't a routine. It's a method of programming. You can progress however you want.

Tired of this meme shit.
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>>35969251
>>35969241
>>35969229
Cool, thanks bros.
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>>35969193
That's comforting desu
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>>35969251
its not a meme you random ass tripfag

unless your planning on jumping 15lb each workout then it will be slower than SS. its just the planned progression.
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>>35969251
If you're doing different set/rep ranges every day, how in fuck are you going to just add 5 lbs each time you go to they gym?
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>>35969274
Since SS has you doing bench 1-2x per week instead of 3, progress won't be as fast.
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>>35969274
>its just the planned progression.
This is why bitches stay beginner tier for months on end.

Maybe you should think for yourself and try to get stronger?

>>35969277
>If you're doing different set/rep ranges every day, how in fuck are you going to just add 5 lbs each time you go to they gym?

If monday is 5x5, wednesday is 6x2, and friday is 8x1, you would just add 5 lbs to the percentage of load and keep the set/rep scheme week to week.
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>>35969299
>this guy
this is the first time ever someone has critiqued SS for being too slow progression. maybe that says something about your opinion

i bet you make the best programmes and have awesome gains with your 1 year of lifting, huh

who the fuck are you anyway

>adding 5% to a load once a week is faster than increasing load 5lbs 3x/week
idiot.
>>
>>35969324
>adding 5% to a load once a week is faster than increasing load 5lbs 3x/week

You're stuck in the numbers, flappy.

Progression is not always linear.

Whatever, though. I hope you get off SS soon.
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>>35967286
holy shit you're having us on, surely?
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>>35969353
>You're stuck in the numbers
>said in a thread about a sport that's all about the numbers
idiot.

>Progression is not always linear.
>said in an argument about linear progression programmes
m8...
>>
>>35967286
You're my hero
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>>35969393
>idiot.
Lol. Let me guess, you only do canned programs because you're scared to take risks?

>said in an argument about linear progression programmes
Linear progression programs is not the same as rate of progression.
>>
This discussion is stupid. Programming is actually so unimportant in the first two years of training.

Effort/Consistency and a willingness to learn are the only things that really matter.
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>>35969439
Eh, maybe 1 year is when you can really fuck around and still make gains, progress can be optimized on a beginner program
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>>35969419
>hey guys i did TM with memeburn bench, Im a risk taker and programme creator!
you, basically

>Linear progression programs is not the same as rate of progression
not relevant to the argument. you're mad cause you think DUP is faster then SS, then got mad cause "it was all about the numbers", and now you're strawmanning acting like someone claimed progression was always linear.

>idiot
idiot.
such an idiot.

why even trip
>>
>>35969191
Just thinking about weights is good for beginners. You can literally do whatever the fuck you want in the gym and still make progress as long as you're training hard
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>>35969439
>Effort/Consistency and a willingness to learn are the only things that really matter.
True dat.

>>35969454
>you think DUP is faster then SS,
It can be. Unless you're afraid of the progression police coming to confiscate your gainz.
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>>35967533
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>>35969452
Progress can be optimized by so many factors. Diet/sleep/supplements etc. I think people put way too much focus on programming and far too little on cultivating a mindset to train hard and frequently.
>>
>>35969482
>people put way too much focus on programming
Yup.

Your body doesn't know the difference between SS and DUP. It just knows stress and fatigue.

If you work hard most days of the week, you get stronger for a looooong time.
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>>35969299
I'm gonna guess approximately six months total time lifting
>>
>>35969472
>a honda civic driving at 80mph is faster than a lambo driving 60mph
yeah

>a honda civic is faster than a lambo
no.

you're not saying anything revolutionary.
>>
>>35969492
>cultivate the mindset
Did you find a chair that doesn't wrinkle up your cape when you're posting on 4chan?

Also supplements are a shill
>>
>>35969507
I worked hard on your mothers pussy for a looooooong time
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>>35969510
>approximately six months total time lifting
Closer to 6 years.

The longer I lift, the more I see that stressing the little shit is pointless. Going to the gym and lifting hard is the trick. You gotta care about it enough to make progress.

>>35969512
>you're not saying anything revolutionary.
And you're not saying anything at all.

>>35969513
>cultivate the mindset
>Did you find a chair that doesn't wrinkle up your cape when you're posting on 4chan?
Look at norse. Shit mindset, failed to make progress on a great program.

>>35969515
Fuck off, PanzerBitch.
>>
>>35968983
I mean if you're going to drop the weight instead of putting it down, then you might aswell just drop the bar after lockout. I mean you obviously are fucking up the rest of the reps by dropping while holding onto the bar. If you dont wanna do either of those then just get into the starting position again before pulling instead of pulling right away.
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>>35969512
>no.
https://m.youtube.com/watch?v=jOoTOFXk9Yc

????
>>
>>35969539
Norse is a terrible example, there are things that can block progress at a 1700 total
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Hi PLG, what do you think of my texas method routine?
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>>35969539
you're pathetic m8.

why are you here - go back to being anon so your retarded spiels don't follow you
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>>35969543
Or I can continue to drop it while holding onto the bar, and focus on not fucking up my positioning during my descent.

And it's definitely doable, there are a few people in my gym capable of this, it just takes months/years of practice desu
>>
>>35969556
>Norse is a terrible example
He's a great example. Realistically, he's probably the second most talented lifter here in terms of progression and potential.

But he hated training. And expected to fail. And he did, despite his programming being on point.

Caring about lifting is important. If you don't care, then it doesn't matter what programming you're doing.
>>
>>35969565
Needs more volume.
>>
>>35969580
Who's the first?
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>>35969594
Bryce. With Oreo a close 3rd.
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>>35969576
You'll probably get hurt in the process desu.
>>
>>35969599
>being this new
>he doesn't know about the 15 year old here who squats 500lbs at 70kgs
>>
>>35969599
I'm gonna outturtle and outwilks everyone here by 2017, fite me irl if you disagree
>>
>>35969622
You fat.
>>
>>35969619
>he doesn't know about the 15 year old here who squats 500lbs at 70kgs
Literally don't care. Assuming his other lifts are garbage.

>>35969622
>I'm gonna
Hope so. We'll see.
>>
>>35969611
Literally how?
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>>35969622
>he thinks he's not gonna come to a screeching halt VERY soon
all of my keks
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>>35969629
No u xD

>>35969632
I was joking, but now i think I'm actually gonna set that as a goal lol
>>
>>35969635
Don't listen to these idiots, controlling your negative in the deadlift is simply a preference. Many top lifters advocate this, Koklayev, Coan, Norris just to name a few.
>>
>>35969655
>I was joking
Not really. That was a very specific joke. Makes me think that it is actually a goal you have. Get it, son.
>>
>>35969643
m8 I'm gonna total 1000kg by december desu

Seriously though, I've made tons faster progress than Norse ever did at least, (not to bring him down) so why would I go from fast progress to no progress at all?

>>35969659
Nah I want to control my descent purely just so I don't screw my setup for the next rep

>>35969679
You're right senpai
>>
>>35969635
>>35969659
I never said you need to control the negative, i just said hes fucking up his 5 reps because he is dropping the weight far from his shins.
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>>35969706
Shit if you think you wont hit a wall then you must really think you're different from everybody. Even juicing monsters hit walls and barely makes progress after a year. You'll just be another norse, you'll burn out and never get back on tracks.
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>>35969719
It did on the first rep, but i bring ut back to my shins, so i dont see the problem desu
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>>35969772
If you think so. What matters is how you feel.
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>>35969719
>hes fucking up his 5 reps because he is dropping the weight far from his shins.
The fuck are you on about?

It doesn't matter. He's controlling the weight in a near free fall. Don't tell the turtle how to turtle when you're just a tiny turtle.
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>>35969772
>Wank
>outturtle /plg/ by 2017
I'm done for
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>>35969373
Yes it's deep level satire. But I am a full turbo autist
>>
>>35969750
I know I'll hit a wall eventually, but what I'm saying is you don't go from fast progress to none, you go to fast to ok progress for a while, then you hit a wall, you don't just go from fast progress on your lifts to none instantly lad.
>>
>>35969772
>>35969802
you dont outturtule plg already?

jeez norse aside you weigh 30kg more than the second heaviest...
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>>35969706
Tbf tho norsie could actually squat
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>>35969802
No you literally go from fast progress to 5kg a year on each lift
im not even kidding, ive been lifting longer than you
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>>35969810
Nah I've only got 730kg total at 142, which is like a 407 wilks after 2 years lifting, I need to get over 770 to outturtle /plg/

>>35969816
B-but I'm gonna hit 260 at this comp in march as my minimum goal, and wilks agrees, I'll finally have a semi respectable squat

>>35969830
Lol even george has faster progress than that, sorry if that's your personal experience
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>>35969861
>Lol even george has faster progress than that
What? he hasn't made a squat PR for a year, same for deadlift
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>>35969870
Fuck off, sean.
>>
>>35969870
Didn't he just recently get 10kg on his bench sporadically?
>>
What are we training next familia?

I'm bumping tomorrow's squat day to today. Call the fucking cops I don't care.

>5th day in a row benching 270/122 3x3 before isolation and accessories
Harder than I expected t b h
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>>35969877
So he gained 10kg on his total in a year, i.e less than 3x5kg...
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>>35969881
Got ohp tomorrow, going for 97.5kg for 6x2
Plus some bodybuilding back and bicep work, gun b gud
>>
>>35969881
>What are we training next familia?

Squats 5/3/1
SLDL 5x5
Pull-Ups
Calf-Raises

Meme me, I don't give a fuck.
>>
>>35969897
what weight can/do you DB row
>>
>>35969881
Bench 85%xMax reps
Squat 2x4 1x4+ 80%
then a few sets of DB Press, skull crushers, rear delts.
>>
>>35969907
No idea, max weight on DB row in my gym is 60kg, and I just do them for 5x10 strict for a pump, I do admit my upper back is pretty weak for my bw though
>>
>>35969902
Mmmm I love me some sldl. Going for 4pl8x8 tomorrow.

>>35969897
>tfw stronger than wank at ohp
Had to be better than you at something ®:^)

>>35969912
What are you doing for rear delts?
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>>35969772
ay stank, what's your bench wilks at these days?
>>
>>35969936
What you ohp senpai?
I've been trying to being up my ohp for the last month since it sucked due to mot ever training it, and already hitting bench PR's early into my training cycle :D
>>
>>35969877
Oh nice 10 more kgs after YEARS, yea YEARS of no progress or barely any progress. He literally spent a year benching the same weight
>>
>>35969936
>What are you doing for rear delts?
Rear delt flyes and a few sets of face pulls
>>
>>35969902
Nice, some quality AND classic memery going on in this post, I like it a lot.
>>
>>35969971
The best part?

I'm doing that shit un-ironically because I need to.

Some /plg/ers can't see the meme for the meme-forest.
>>
>>35969950
102 if you count gym PR
95 for comp bench

In other words, pretty shit
>>
>>35969961
My bench is my only lift that consistently makes gains. Focus on my squat and deadlift, neither of which has become significantly better since I started competing.
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>>35969881
Regular ol' deadlift ~85%x5x2
Snatch grip deadlift ~77%x3x2

I think I'm going bump the 1RM I'm basing the work sets on up by 10 or so kilos by the end of the month.
>>
>>35969995
Why don't you front squat? It's not a panacea, but it would obviously help your squat weak points.
>>
Now 'ill do some serious predictions

Bodorio will burn out at the start of the second semester
Isley will actually progress this year
Norsefat will stick to a program this year and make squat gains
Wank will not make any significant progress after the start of the second semester
Im going to deadlift 300kg by the end of november.
>>
>>35969995
>my squat and deadlift, neither of which has become significantly better since I started competing.
What has changed with your programming since then?
>>
>>35970018
I predict the exact opposite outcomes in all cases
>>
>>35969951
I only press 100 but I'm using manlet relative strength privilege. I've banged out 97x2 though.
Haven't pushed for a pr in over a year now though

>>35969963
I do face pulls for rotator cuff though? Maybe we're doing it differently. Rows have been my go-to for rear delts
>>
>>35969995
Not trying to shit on you Isley, i just meant that after you get to a certain level powerlifting-wise, you wont progress much, maybe a few kgs on all the lifts. Which Wank claims wont happen to him and he'll increase his lifts by 100 or 50kg every year
>>
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>>35970034
>using manlet sub 30% bf twink shit bw ratios
>>
>>35970025
I believe in you Isley, also norse is getting tired of not progressing and bodorio is running out of gear.
>>
>>35970034
Face pulls hit the rear delt too, I just always do them when I bench. I do a lot of rowing too. I'm going to row and do weighted chinups after light deadlifts tomorrow.
>>
>>35970049
It's time you saw my oldie self talk pr. 95kg a long time ago. Listen with sound if you can

https://youtu.be/kkkPYh-2YLg
>>
>>35970038
My goals for this year is 280/195/340, which is already slower progress than I've had, I get it'll get even slower after that.

Even if I don't hit those goals, I'm gonna train my ass off and eat like a 700lb bedridden hamplanet, to be the best Powerlifter I can be
>>
>>35970088
And how much do you lift atm? also bw?
>>
>>35970100
247.5/172.5/310 @142, 2 years liftan

Training is going very well right now, have set 260/180/320 as goals for my meet in 5 weeks

>>35970086
>get the fuck up
Mirin grind desu
That was the vid that got you your trip right?
>>
>>35970100
You wont get that for the meet and i think you wont manage to reach those lifts next year desu. I seriously hope you do.
>>
>>35970086
kek
>>
>>35970121
Yeah, lol. Lotus listed me as anon in boardshorts on his list of people coming at him

>>35970151
Didn't have another ounce of push in me t b h
>>
>all this doubt in me
I'll show you all ;_;
>>
>>35970167
Lad you need to total almost 800kg to outturtle filip, who is over 35kg lighter than you.
>>
>>35970157
Good job though. I hate grinding on OHP. Makes me more nervous than any other lift.
>>
>>35970184
No, that's to outwilks him
I'm gonna stick to absolute weight since that's all I care about desu
>>
>>35970167
Just dont get your hopes up, you're not the first one in here to come and say you'll outlift everyone by the end of x time. Hell, i still remember Bryce going on and on about how he would outlift everyone and by the end of the second year lifting he burnd out so hard he almost quit lifting.
>>
got a 3plate bench pr finally, ass and head came slightly of the bench but fuck it, im counting it.
>>
going to attempt 77.5kg bench for 5x5
>>
>>35970167
Breh you know I believe in you to the point where it ends up being self loathing for me

>>35970196
Thanks m8. I know a lot of people snap their shit up on ohp. I've been pretty lucky
>>
>>35970200
I'd rather get my hopes up lad, it won't stop me from lifting if I don't hit those goals, I'll just continue lifting, I just like setting hard goals, because it has me motivated to perform at my best, so even if I don't hit it, I'll at least be getting the best possible progress I can get.

>>35970219
Thx bby <33
>>
Going to attempt new PR on bench monday 15.2 (1,5 weeks from now)

Last bench workout I did was this monday (and today some speed bench)

How should I train next week? Haven't done a light week in ages, so should I just do normal weekly routine with 60%?

Making some decent OHP PR:s

https://www.youtube.com/watch?v=6rO0scSvJ2w
>>
Does excessive masturbation have negative effects on gains? I do it 3-4 times a day.
>>
>>35970250
>Not masturbating between sets
>>
>>35970238
110kg x4 holy shit man
>>
>>35970167
I believe in you friend
>>
>>35970238

I can only dream of that overhead strength. A bodyweight OHP is a lifetime goal for me
>and I only weigh 80kg
>>
>>35970088
>340
Cam out rreeeeeee
>>
>>35970409
Cam deadlifted 365 in the gym recently, I think the notion of outdiddlying him is out of the question lol

>>35970336
T-thanks
>>
>>35967286
You're not completely alone, desu
>>
>>35970238
So just keep a "light week" for upper body movements and try to hit new PR on bench 1,5 weeks from now?
>>
>>35970086
holy shit you were the twink of all twinks
>>
>>35970775
W-we all started somewhere right guys?
>>
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>this thread
>this speculation
>all these people thinking X is going to get stronger or not get stronger
>>
>>35970795
Luv u bby *kiss*
>>
>>35970795
*pat pat*
>>
would you trade an inch of your penis for 100kg on your total
>>
>>35970792
>he wasn't born with stats of at least 6kg @ 60cm

OUTTA MY WAY
>>
>>35970954
I would when I'm totaling 700+
>>
Need to gain about twenty pounds lads. After dropping ten pounds of fat. So thirty pounds lads.
>>
>>35970954
Can I reset my progress by a year to have an 8 inch weiner?
>>
>>35970835
I'll have you know my fastest progress was

500 -> 585 / 335 -> 385 / 600 -> 675 total 1425 - > 1645

this was over a period of about 5 months.
>>
>Be honest with yourself – when you squat, do you feel your quads working? Or are you feeling an all-around hip/back discomfort and not much strain on the legs? If it’s the latter, then your weak legs aren’t getting any stronger, while your overdeveloped hips and back are continuing to overwork.

:O
:(
>>
Mark Bell on suicide watch
>>
>>35968534
Anyone else here has some kind of hybrid between low bar and high bar position?
>>
>>35971092
I feel like that article is highly disingenuous. Especially the fact that the "perfect" squats they show at the end are all people with good proportions squatting loads quite low compared to their max, while hitting barely IPF legal depth
>>
>>35971092
You missed the important first sentence to that quote "If you want to increase the olympic lifts, leg strength is mandatory". That article is all about the squat as an accessory for olympic weightlifting, which isn't necessarily relevant for powerlifters. Do the main movement and if you're worried about your quads throw in some front squats.
>>
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Heavy carryover memeing here lads.
>>
>>35971262
Not so much "worried about my quads" as "generally bad at squatting and often in pain"
>>
230kg deadlift lads, I'm officially a 500lb clubber
>>
>>35971093

that will go perfect with my Frog Fitness™ Frog
>>
>>35971278
Look up articles on squatting for powerlifters to help you if you want to powerlift. Perfecting your high-bar technique for maximal quad strength won't do as much for your max squat potential as perfecting your powerlifting squat technique with max weight in mind. Perfect your form according to your goals.
>>
>>35971122
Noone?

Post pics of your bar setup on your back pls lads
>>
>>35970954
I'd still have an 8" penis so yes.
>>
>>35971092
>overdeveloped hips
>implying anything can be overdeveloped in powerlifting
>>
>>35971297

Nice

How long did it take you to get there from 400lbs

What's your BW
>>
>>35971297
>memeing my bench with that deadlift
Swer on my mam im gun rekt u
>>
>>35971348
Pretty sure your eye bulge is overdeveloped
>>
>>35971348
calves and biceps
>>
>>35971348
friendship can be overdeveloped
>>
>>35971355
5 months and 12kg bw ago
>>
>>35971355
Oops, forgot 93.2kg gym weight
>>
Reminder that I have 5.75" wrists and my max bench is 92.5kg
>>
>>35971391
Boohoo. Bench more, gain weight.
>>
>>35971362
Reeeee

>>35971375
Reeeee

>>35971367
1) nearly impossible to do
2).maybe but not really.
>>
>>35971348

ego
>>
>>35971416
I accept this
>>
back hurts
doing paused front squats with 70kg
might kill myself
>>
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holy fuckshit

"no sudden movement" - Five finger death punch

i haven't heard an angry metal/metalcore song that clicked with me like this in fucking AGES

i guess i'm going to deadlift today
>>
I BELIEVE IN YOU NORSIE, WHERES THE 300KG DEADLIFT AND SQUAT
>>
>>35971495
norse
norse
you are something else
>>
>>35971504

300 kg squat is stuck in my dreams, I deadlift 300+ kg in august of 2013 kek

>>35971510
thanks captain obvious
>>
>feel super fucking lazy squatting 4x per week instead of 7
>feel like a child again because none of my body hurts
>no stress over daily maxes, focusing on volume accumulation (hit x or more reps at y or more weight, improving x and y over time)
>able to fit in prowler work with my buddies now
>3 hour class just let out after 45 minutes because professor had research deadlines to meet and didn't prepare anything other than student presentations and a quiz

How are you lads holding up?
>>
>>35971495
Five finger death punch is goat for angry lifting. For me its either any five finger death punch or that gay shit "take a hint". Idk why but it gets me hyped asfuck.
>>
>>35971092
Tbh I feel squats entirely in my ass but my legs are getting bigger to do I dunno what to tell you there lad.
>>
>>35971525
>>feel super fucking lazy squatting 4x per week instead of 7
Going from rowing 13x a week to lifting 3x a week was too hard mentally so I upped it to 6x a weeks and still hated myself
>>
>>35971538
>>
>>35971525
I'm high-strung from doing asstons of homework for the past few weeks (why the fuck does my freshman chemistry class have more homework than any of my upper level classes like combustion engines?), and I went full retard and deadlifted two days in a row, so I'm taking the afternoon off to just dick around.
>>
>>35971538
I can barely feel my legs doing any work when i squat but when i hit my sticking point my quads start twitching like crazy. Pretty funny.
>>
>>35971553
Maybe you hate yourself because you have no honour
>>
>>35971525
are you still doing your own programming?
>>
UH OH LADS
Too many presses not enough pulls

What can I do to really strengthen my rhomboid and rotator cuffs?
Face pulls and seated rows?
>>
>>35971525
so what were the overall gains to sq, bp, dl and bodyweight over your time doing daily max?
>>
>>35971495
Where do I find this song? Not on the youtubes.

>>35971553
It's a bizarre feeling. I want to do more but I don't want to relapse into the "I hate squats" mentality I was getting. Maybe I'll go for long walks on off days to help be less fat.

>>35971559
Sometimes dick around sessions are the best. Everyone likes biceps.

Lower level courses as an upperclassmen are infuriating. I was taking a freshman class last semester and wanted to fucking slap everyone every time they asked any question because I had already learned everything in another class in way more detail. All of the work feels like busywork bullshit.

>>35971587
Yeah, if you can call it that.
M: squat, GHR, heavy bench variant, push bodybuilding
T: squat, GHR, pull bodybuilding, beat up a tire with a hammer
R: squat, GHR, heavy overhead variant, push bodybuilding
F: squat, GHR, pull bodybuilding, prowler

>>35971638
BW: no change
Squat: 415 to 455 in 2 months of 4x per week, 455 to 520 in 114 days of every day
Bench: 260-300
Deadlift: injured (like 405 probably) to 545
>>
>>35971636
Facepulls, band pull aparts, any kind of row (except for upright)
>>
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Off to bed early so I can wake early af for a comfy empty gym deadlift PR.

Goodnight and wish me luck /plg/
>>
:O
https://www.youtube.com/watch?v=xZUBQf7Y6fk
>>
>>35968507
>doing sheiko with a barely 1000lb total at 183
>>
>>35971804
Who is this cutie
>>
Tempted to start up gymnastics lads

Is the whole "too late to start" thing true?
>>
>>35971828
FRANKIE MCDONALD REPORTING LIVE FROM NOVASCOTIA
>>
>>35971841
If you want to be better than everyone, yes. If you want to do it for fun, no.
>>
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>>35971825
VOLUME BASED, INTELLIGENT TRAINING WORKS FOR EVERYONE. ARE YOU SOME TWINK SCARED OF TWELVE SETS OF TRIPLES?
>>
>>35971864
Yeah I'm almost definitely gonna try it now
I would love to be able to do some of the stuff they do anywhere I want

Hopefully it wot interfere with any lifting
>>
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>tfw 890lb total @ 170lb
>>
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>170lb
>>
>>35971677
Why no more daily squatting ?
>>
>>35971904
It's what you get for being a twink fucking shit. Bulk to 220
>>
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>>35971948
I wasn't having fun. I lift heavy stuff to have fun.
>>
had to stop todays squat and yesterdays deadlift sessions short because of really bad glute ache

comes on once i get heavy, feels like pulling at the bottom of my squat and a punch in the glutes on deads, really deep ache in the middle of my glutes
>>
GET IT
>>
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https://youtu.be/IsvmJXv2jko

First time deadlifting again and i experience the same problem i ever had and the reason i stoped deadlifting at all.

Pic related, how the fuck do i fix it? I have tried so much shit and i just cant.
>>
>>35972046
665

>>35972061
I had the exact same issue (pic related), but then I started pulling sumo like a man, and now I don't have that problem.
>>
>>35972061
>First time deadlifting
>again

??????
>>
>>35972090
thank you back snap gorilla
>>
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>>35972125
>>
>>35972115
Spent like 1 year trying all kinds of setups, mental cues, hip hinging, stretching to get rid off it, but failed, so stoped deadlifting all together.

This shit usually makes my back feel bad the day after so something is horrible wrong.

No idea what to do, i guess i just cant deadlift.

>>35972090
Hmm, looks like yours is higher up and not really compareable, dont you think?
>>
>>35972175
SUMO
U
M
O
>>
>>35971904
How long have you've been training?
>>
>>35972140
THANK YOU BACK SNAP GORILLA
>>
>>35972213
I guess, yea.

B-but muh conventional :E

I just don't get what is going wrong.

Actually, guy I know he's the exact same thing, but he deadlifts 200kg and progresses fine, no pain nothing.

I don't get it
>>
>>35972090
>how the fuck do i fix it?
get stronger.

your reps got worse through out the set, form was fine to begin with.

>lower weight
>do more good reps
>dont train shit reps
>dont max out

>>35972090
>doing sumo to not round back
the quitters way out.
>>
Been lifting for about 1.5 years or so, exhausted most of the linear novice gains from SL5x5, switched to TM and didn't like it not get much strength gains from it, disliked low bench frequency. Looking to do a slow bulk over the next year as I just completed my first cut on a PPL and was looking for a high frequency, high intensity program for strength, any recommendations?

Lifts are 0.75/1.5/2/3 for 5 reps, if that matters.
>>
>>35972274
>quitters
you misspelled quick
>>
>>35972090
>>35972061
Oh wow, I recognise you guys. I probably speak with you every day on here, but the last time I spoke with you for definite was like 6 months ago.

Nice to know you guys are still here.
>>
>>35972258

3 years
>>
>>35972293
>the quick way to get good at something is to not do that thing and do something else instead
no.
>>
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>>35972295
friend
>>
>>35972287
>reporting lifts in plates
>PPL
>didn't like TM
>squats 225 after 1.5 years lifting
How to make /plg/ hate you in one easy post
>>
>>35972308
but he didn't care about getting good at conventional deadlifting specifically, he cared about getting good at deadlifting. and sumo is still a deadlift, and he's better at sumo than conventional
go to /stg/ if you're going to be a muh conventional faggot
>>
>>35972287
You should have switched to 3x5 after exhausting 5x5
>>
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eating pizza rolls after doing hook grip deads, the edges on pizza rolls are hurting my fingers
>>
>>35972274
But this occurs independent of weight I chose, it always looks like this - that's exactly my problem.

Even when I do one plate and take a screenshot at the same position in the lift the whole thing will look the same.
>>
>>35972342
>how do i fix my lowbar problem
>do high bar
they're both squats, but you're avoiding the problem by telling him to do something else completely different.

you're still an easy way out faggot with awful deadlift form. don't try convince anyone you're not.

>>35972371
its really not rounded enough to clearly cause you any trouble. as long as your contracting your lower back and holding position through out/dont let it getting more rounded, you're good
>>
>>35972299
What programs have you've been doing? I've been training for 5 months and i'm at 400lbs total at 176
>>
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Dumbbell bench press was the worst thing I dropped.
>bad bench
>can't brogress
>do dumbbell bench
>brogress
>don't do it
>stall again
BROGRESS
>>
>>35972403
Nobody gives a shit about highbar squat in here
this is PLG
where we do LOWBAR squat, MASSIVELY ARCHED bench press, and STRONGEST deadlift (sumo for a lot of people) :)
so kindly fuck off
>>>/fit/
>>
>>35972403
it's not a problem because he's never gonna have to pull conventional though
sooo....
>>
>>35972403
It must be non visible problem though.

I guess it's very possible that I have rounding in my back that can't be seen from outside?

For example because of bad bracing?

My back feels shit after deadlift, like someone kicked me in the lower back.

I hate this fucking shit, can you believe that someone is just unable to fucking deadlift?

I bench more than I can deadlift, i swear.
>>
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>>35971495
>holy fuckshit
>
>"no sudden movement" - Five finger death punch
>
>i haven't heard an angry metal/metalcore song that clicked with me like this in fucking AGES
>>
>>35972425
tfw my body proportions makes high bar better than low bar for me

Feels good i guess
>>
>>35972425
>if you round your back in the slightest doing conventional then sumo is the best and only form for you
I think maybe you should fuck off, m80
>>
>>35972442
sumo? why aren't you pulling sumo
>>
>>35972448
I didn't say that
>>35972090
>slight rounding
I'm being baited though so it's ok ^^
>>
>>35972461
>implying your failure to keep a neutral spine is down to 'genetics' or anything out of your control
you're just a pussy and run at any sign of struggle :(

gonna focus on "muh aesthetics" after you bomb your first meet?
>>
Good strength program when cutting weight down? I'm 175cm 90kg and planning to drop 10-12kg weight results:
Dl 185kg
squat 160kg
bench 105kg
>>
>>35972213
SUMO o SUMO
SUMO|()|SUMO
SU []=====[]MOSUMO
sumo/su\moSUMO
SUM/OSU\MOSUMO
>>
>>35972499
u forgot

DOSUKOI
>>
>>35972454
It looks better sumo but it doesn't feel better, it's literally the same fucked up feeling a few hours after.

https://m.youtube.com/watch?v=JPThSLOUf9o

Start at 2:58 for some sumo I did a while ago.

Looks better, doesn't it?
>>
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>>35972499
>SUMO|
>>
>>35970217

I did it lads

80kg gonna get ruined next week
>>
Hey faggots guess who is btn pressing right now?
I missed it
>>
>>35972817
>Hey faggots
That's a little confrontational, don't you think, Aaron?
>>
>>35972817
Bit hypocritical
>>
>>35972827
>not accepting your evident sexual orientation
c'mon lad, get progressive
>>
Tfw not matter how much your lift you will never be Shirou equipped with EMIYA-alter.
>>
>>35972682
>>
>>35972785
Good job
>>
>>35972843
>preferring girls who have dicks
>faggotry
I'm very progressive, anon. You're the one who can't accept the spectrum of sexualities and has to apply the same label to everyone who isn't like you.
>>
>>35972828
The faggot part or the btn part?
>>
Quite a few trips in here with a really strong deadlift that also are surrounded by people that lift seriously and yet none of them has anything to add.

Literally, every time someone asks an interesting questions it's always anons that give advice and share experience.

In all honesty, it's quite disappointing and I must miss understand the reason behind tripping.
>>
>>35972906
Btn
>>
>>35972941
T b h I always advocated for them until I was told by someone smarter than me not to do them. Now I don't advocate for them but I do them.

The opposite is true with dips.
>>
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>>35972915
shits and giggles, like everything else in here.
>>
>>35972915
shits like you are the problem

i get help from them all the time

but if I were a strong trip and saw a shitty pissy passive aggressive post like yours, id leave this thankless place for the day
>>
>>35972956
I mean that you tell others that shrugs are awful for your shoulders but you do something equally as bad.
>>
>>35972851
I will become one
>>
>>35972900
>spectrum of sexualities
Hetero
Degenerate

What more is there?

>>35972966
Boardshorts put your fucking trip back on
>>
>>35972915
I am under zero obligation to help. I am here for my entertainment. Some days that's discussing lifting, today it's anime
>>
Fuck, tom martin will deadlift 900 before I TOTAL 900 ffs
>>
>>35972915
I can relate, but the quality of trips really seems to vary over time.
>>
>>35973025
Who cares what people on steroids do?
>>
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>>35972915
>ive been here A WHOLE WEEK and they dont even want to reiterate things they have said 5000times the last 2 years for me personally
>how dare they interact with eachother
>>
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>>35972494

>mfw I DL 185, Squat 135, bench 92.5
>>
Bench went good today

I fail 66kg for 3x5 but can do 65kg 3x5 @ RPE 8.5/9

Why
>>
>>35972966
I lurk here and have never posted an actual question, but I always look out for interesting questions - whenever one gets asked, it's literally 99.9% anons that reply and discuss.

Whenever a trip answers to a question its usually strong generalization - like "everyone should bench with max legal grip" or shit along the lines.

This excludes Marcel, Avon, captain and to some extent wank.
>>
>>35973033
>the quality of trips really seems to vary over time.

there is one /plg/ constant

me
>>
>>35972994
>implying I take my trip off in PLG
Nah that's for PT and Joe
>>
>>35973038
Calm down friend

>>35973035
Shut up and go squat
>>
>>35973038
Nah I have been here around 2 years.

Especially you are probably one of the least helpful trip, hands down.

I understand that you are here to do whatever, it's just kind of disappointing and I literally don't get what you trip for.
>>
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>>35973035

me
>>
>>35973049
>I lurk here and have never posted an actual question, but I always look out for interesting questions - whenever one gets asked, it's literally 99.9% anons that reply and discuss.
this makes me think you are very very new
>>
@ Martin brenner
Was Marcel not enough?
>>
>>35973046

psychological
>>
>>35973078
>citation_needed.png
>>
>>35973040
>YoungIsley.png

>>35973049
>"everyone should bench with max legal grip"
Everyone should

>>35973067
Tbh tripping in a general is logical considering that 90% of the population is the same from thread to thread.
>>
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>>35973059
Did

Not a good day. Wanted to do five signles with this, but I deadlifted yday and should haven trained friday instead.
>>
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>>35973103

Usain Bolt - 9.58 (TOTALLY CLEAN)
Tyson Gay - 9.69 (suspended for drug test failure)
Yohan Blake - 9.69 (suspended for drug test failure)
Asafa Powell - 9.72 (suspended for drug test failure)
Justin Gatlin - 9.74 (served 6 years of bans for drug test failures)
>>
>>35972966
>but if I were a strong trip and saw a shitty pissy passive aggressive post like yours, id leave this thankless place for the day
yup
>>
>>35972991
Almost considering get a part of the ubw chant as a tattoo
>>
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>tfw have 66gb of me lifting
>don't want to delete it because there could be PR's in there
>running out of space on my drives
>>
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>>35973132
Don't.

You will regret that.

>>35973126
I mean, yeah that's pretty good.
>>
>>35973133

>tfw have 1gb of me wanking
>>
>>35973133
>default names
Come on senpai
>>
>>35973083
So you want to tell me that you are convinced of being a valuable contributer to various lifting related questions around this general?

You share experiences of your progress, problems you have / had and how you eventually fixed them, etc?
>>
>>35973147
I have no regrets this is the only path.
>>
>>35972287
GZCL 100%
>>
>>35973126
Nattys beating druggies isn't anything new. For example, Brett Gibbs will soon total more natty than what José Castillo did when he got caught last year.
>>
>>35973154
a thousand times yes
a million times yes

whiny faggot
>>
>>35973154
>everyone's first priority should be to help ME, anon because I'm great!
>>
Max legal grip is 32". Measured my grip at 20". Inadvertently been doing narrow grip for years lads. Going to move out an inch a side every few weeks so my chest can actually get some work. It just felt natural man.
>>
>>35973157
DO YOU HAVE ENOUGH WEAPONS?
>>
>>35973128
Yea, best hide behind that "it's only because you said that" bullshit.

Have some self reflection at least -
>>
>>35972817
Where do you usually feel it? Did 5x12 of the bar on Monday and mostly felt in my mid delts and triceps
>>
>>35973152
there may or may not be some intra-workout wanking
>>35973153
it works for me
>>
>>35973195
You are getting trolled by retards that put up stupid generalizations now.
>>
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>>35973197
>>
>>35973197
Nothing says that a fake can't be as good as the original
>>
>>35973219
>>35973219
>>35973219
>>35973219
>>35973219
>>
>>35973184
Literally read the discussion before you try talking smack, you illiterate moron
>>
>>35973197
Is claymore worth it to watch?
>>
Who else keeps forgetting a really important lift?
For me it's back extensions.

I want strong spinal effectors, but I forget to do this %100 of the time
>>
>>35973242
yeah, the big three often neglect the spinal erectors, don't they
>>
>>35973250
>additional volume is bad
>>
>>35973257
>implying that was even kind of the message
>>
>>35973208
Ant and med delts most. Triceps are already kill so it's hard to definitively tell
>>
>>35973274
>implying I wasn't replying to a straw man with a straw man
>>
>>35973283
>implying either of those were strawmen
holy shit im talking to a retard
>>
>>35973290
>Implying you understood the message of my first post, therefore your response want a straw man
Holy shut I'm talking to a retard
>>
>>35973306
(alleged) misinterpretation =/= strawman

could you not actively try being retarded
>>
>>35973306
>>35973290
>>35973283
>>35973274
>>35973257
>>35973250
>>35973242
Still better than trips kek
>>
>>35970238
wtf bw?
>>
>>35972614
sumo takes a year of practice before you're not fucking horrible at it
Stretch and git gud
>>
>>35973038
it's true lad, you literally never help anybody kek even if the questions are mundane
>>
>>35973055
agree u a boss dawg
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