wait, so let me get this clear.... did he injure his back doing the 800lb squat for 2 reps.... then come out & say he wish he would have pushed for 2 more? I guess he wanted a 16hr back surgery not an 8hr one?
>>35962101 no he did not injure his back squatting 800 for 2. the point of his post is to say that his only regret was not working harder during his time, not being upset that now that he's old he regrets going after his goals when he was young
>>35962089 my injury was nowhere near as bad as his. regardless I was out for 4 months, and did a hydrostatic bf test before and after. I also got depressed and I stopped eating so my mass loss was probably accelerated
lost 14lbs of fat, 10lbs of muscle, bench went from 235 to 145, squat went from 3pl8s to 185, deadlift I can only pill sumo now, went from 3.5 pl8 conventional to 2pl8 sumo
I must note tho, when i started again, gains and strength came back really fast
>>35961995 Who gives a shit. The guy had an obsession and for this obsession he gave up all responsibilities in his life. Instead of getting his priorities right, he went on destroying his body. It was secondary to him that he's there for his wife and daughter. I think people who do that kind of stupid shit to themselves see it coming. Is it inspiring to me? Not at all. That's not where I want to end up with 51.
>>35962567 Being there for your family and being healthy for them is a pretty absolute priority to me. Anybody who thinks he can ride his motorcycle without helmet when he has a wife and kids can go fuck himself. That's just irresponsible Darwin-award tier behaviour.
>>35962475 Goddamnit, my condolences. I hate seeing all these aloof idiots dicking around on their phones while driving. As a motorcycle rider, you really notice how oblivious a lot of these "multi-taskers" are and it scares the bejeezus out of me.
>>35962468 He trained to be one of the all time greats in the sport he loved. He achieved that. Sure he is paying the price now but like he said in his post, he regrets nothing other than wishing he went even harder.
He won the Olympia 8 times for fuck sake. He was the best in the world at what he dedicated his life to for 8 years. Anyone who gets to the top of their game in anything they do is going to have to make huge sacrifices to get there. Some people are wired in such a way that to them the sacrifices are worth it. He achieved his dream, can you say the same?
>>35962641 me too man. Got knocked off last summer thanks to some pleb pulling out of a junction on me. Was only going 30 or so but still managed to break my ulna. 4 months of no lifting and I missed the summer on my baby too. I hate the people on the road so much.
I wonder how lifting will affect my life in the future. Of course i am nowere near colemans level but i still wonder if lifting in the three rep range will have bad effects on the body. If you look at omar isuf. The guy usually lifts with great form but he still fucked up his back and couldn't lift heavy for about half a year and still can't really do it. Sometimes i think it would be better just to try to be stronger in ranges like 10 to 12
>>35962702 honestly I think it is. Look at Jay Cutler compared to Ronnie. Jay was all about slow controlled reps with reasonably low weight while Ronnie would go balls to the wall putting up massive numbers. Jay is walking around as healthy as ever (as healthy as someone who was on such insane amounts of drugs will ever be) while Ronnie is fucking wheelchair bound.
I'm still a weak fag even though I have been lifting for a while (former fatass didn't make many gains while cutting) but once I hit 1/2/3/4 which should be soon I'm just going to focus on making gains in higher rep ranges. I want to be healthy in my old age, not hobbling around on fucked up knees.
Ronnie Coleman let out a sigh as he took the top of his workout suit off. He had built a pretty good sweat this time around, but he was still the one lifting the most heavy-ass weights, even in this elite gym.
"Ready to hit the showers, uh, Coleman?" Ronnie was surprised to discover he was not alone in the gym locker room. His mind wandered off for a moment looking at the slicked golden hair and glistening wet massive figure, stopping at the towel wrapped around the washboard abs before he could recognize Jay Cutler to return the greeting.
"Good evenin', Mister Olympia, sir!" His own towel fell off from his waist as he raised his hand to perform the appropriate salute. The blond haired bodybuilder let out a heartily laugh as he eyed Ronnie up and down, who was keeping his posture the whole time, seemingly unconcerned about his nakedness. Cutler finally patted him on the shoulder and continued on his way, still laughing.
"What a nice fella," Ronnie said to no one in particular, as he stopped at the shower he always used.
Ronnie was almost done, happily enjoying the feeling of hot water against his body, still tired from his previous workout. Suddenly, he felt a strong grip on his sore arms. "What's up, Coleman?" He recognized Jay Cutler's voice from behind him.
"Jay? What-" he tried to turn around, but his grip was just too strong. "Cut it out, dickwad!" Cutler's strong commanding silenced him. "Don't pretend like you don't know what's happening!"
"Umm...no, Jay...listen, maybe ya got the wrong idea, but-"
"THE WRONG IDEA!?" His fellow bodybuilder leaned in to roar in his ear, and Ronnie felt a big, hard shape against his ass. Was that Cutler's dick? It was like a baseball!
"You prance around showing off that hot ass of yours, and when one tries to give you exactly what you're asking for, you act all prudish!" Ronnie had already given up on trying to break free from the bodybuilder's firm grip.
"I jus' really like prancin'!" he explained desperately.
>>35962778 "Don't tell me you didn't know there was a camera in here!" Cutler's powerful arms turned Ronnie around, making him look up at a corner. For the first time, Ronnie noticed a hidden camera lens on the ceiling, pointing directly at his shower of choice.
"Don't try to deny it, you just love showing off your stuff! Tell me you weren't begging for prick when you flashed me just minutes ago, you cocksucker! Yeah, 'budday' my balls! Since you joined this gym your ass has been hungry for a Cutler dicking, and that's just what I'm gonna give to it!"
His grip on him suddenly changed from Ronnie's arms to his hips, lifting him off the ground. Ronnie flailed his arms around desperately, trying to break free to no avail. How did Cutler ever get so strong? He felt the thick cock against his lower back, and with a sudden motion the bodybuilder jammed the head up his ass, slamming Ronnie's face against the wall and muffling his shriek of pain.
For what seemed like hours, Ronnie was ridden by Jay Cutler, crying out for help to no avail. He finally gave up, and the only sound that could be heard was the Mister Olympia's pounding motion and his demeaning insults. Finally, he felt Cutler's tool in his rectum swell up and explode. He heard him grunt with pleasure. "You know why they call you 'Unbelievable'? Unbelievable hot ass, that's why."
The bodybuilder let his man cream come out on Ronnie's ass for a while, before pulling out and turning him over, finally allowing him to see his face. He was red from the effort and lust. "Swallow, bitch," he ordered simply as he directed his white gob shooter at his face. Ronnie was too tired and humiliated to fight back, so he just complied.
>>35962793 "I'll let you in on a secret, cunt" Cutler said, finally done emptying his release. "See that camera over there?" Ronnie noticed a remote control on Cutler's hand as he pointed up. "It's been broadcasting to all the gym's tv screens since the start of our little ordeal." A look of terror appeared on Ronnie's face. "I'd love to see what your beloved fellow gym-goers think of your performance." The bodybuilder smiled in a wide grin.
"Open up," he ordered, as his strong arms lifted Ronnie by the shoulders and pinned him against the wall. Leaning his hips upwards, he started to pee, his still semi-erect dick delivering a glorious golden shower on the former Mister Olympia's body. He let go of one shoulder and used his free hand to direct his yellow stream against the black bodybuilder's face.
With his tool finally empty, Jay Cutler unceremoniously dropped Ronnie on the floor and left. Lying face down, water falling down on his ravished ass, still hearing the blonde's jovial laugh, Ronnie turned his face up towards the camera. "Buddays..." he cried out, as a single tear streamed down his face.
>>35962537 A bunch of skinny little faggots who look like auswitch survivors telling an 8 time Mr Olympia, one of the greatest bodybuilders in history and a multi millionaire who can provide an insane lifestyle to his family how to train. While you sit at your mothers home in your underwear not being able to afford gas for your scooter.
>He's broke, he couIdn't afford a driver for his BentIeys, ended up not being abIe to even afford his cars and soId them to buy a USED FUCKlNG ESCALADE for 30 GRAND
>His famiIy is riding off of residuaIs from his press garbage, which is at an aII time Iow because EVERYONE on the pIanet right now is cycIing and pIaying themseIves as a PREMlERE PRO ATHLETlC / ATHLETlC TRAlNER
>>35962944 full leathers, helmet, gloves and boots. My leathers are amazing they've got great knee and elbow protection. The reason for the break was I put my hand out as I hit the concrete, apparently my ulna went smashing into my elbow as the shock went up my arm causing it to crack. It was an abrupt crash, he pulled out a side street and I went right into the side of his car.
This is my only accident in the 5 or so years on the road. Could have been a lot worse obviously. Last time I ride in London that's for sure. Happened on the hottest day on record in the UK too, so I was stuck by the side of the road in full gear with a broken arm waiting for a van to come and take my bike. Not a fun day.
>>35962923 Even if you took all the gear in the world our quads would not even be as big as ronnies forearms. Because you dont have any drive to train anywhere near as hard as ronnie did. You would still be a dyle faggot with acne as you would spend all day shitposting on fit about how gear does all the work
>>35961995 It's the price you gotta pay in life. Many ahtletes suffer latter in their lifes because at some point the body just gives up. There are prices you have to pay in life. No matter what it is. My back is permanently fucked up because of bad technique and bjj. However I can still do a lot taking care of myself.
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